How Obesity Increases Risk for Diabetes and its Effect on Blood Glucose Level

 

 

Type 2 diabetes and obesity are both serious health conditions. Millions of people have been diagnosed with diabetes and obesity can worsen insulin resistance. The early stages of type 2 diabetes feature the development of insulin resistance during which the body does not use insulin properly. The rise in need for insulin in an obese person overwhelms the pancreas that becomes unable to carry out sufficient insulin production.

 

Obesity and Insulin Resistance

Insulin resistance is significant aspect of type 2 diabetes and losing weight has proven to be an effective way of preventing, managing and curing the disease. Along with how obese an individual is, it is important to find out where the body has stored most of the fat treating diabetes. People that have stored excessive fat around their abdomen are more likely to be at risk of developing diabetes.

 

Losing weight is an essential objective for anyone who is overweight or obese and has type 2 diabetes. Weight loss helps to enhance insulin production and decrease the amount of medication required for treating diabetes. A healthy diet, physical activity as well as lifestyle adjustments can effectively treat diabetes.

 

Obesity Linked to Diabetes

Obesity accounts of a large percentage of the risk for developing diabetes with obese people being significantly more likely to have type 2 diabetes than people who have normal weight. There is a clear link between type 2 diabetes and obesity that can only be dealt with through healthy eating and exercise. An obese person can quickly develop the condition and doctors recommend timely intervention.

 

Gradual Weight Loss

Decreasing your weight even in small amounts over a given period will have the effect of improving the insulin action in your body, reducing the danger of type 2 diabetes and heart disease. Visit onetouchdiabetes.co.in for more information.

 

Healthy Eating

Obese patients who have diabetes need to cut down on their consumption of complex carbohydrates that have a tendency to cause a rise in blood glucose. Since the body has developed insulin resistance, higher levels of insulin in the body can result in weight gain. Complex carbohydrates include bread, cereal and rice. Opt for whole grain versions of carbohydrates.

 

Lean protein such as fish and chicken is the best option for people who want to lose weight. The intake of dietary fiber needs to be higher to facilitate weight loss, weight control and prevent hunger pangs. A balanced diet is important and should contain protein, vegetables, fruits and limited fat. It is advisable to note down the food you eat and keep track of the progress you make to remain motivated.

 

Regular Exercise and Medication

Regular exercise helps you lose weight and maintain your weight loss. It prevents you from gaining the weight back, enhances sensitivity to insulin and reduces the threat of becoming diabetic. Exercising moderately at least five times each week will contribute to weight loss.

 

Different types of medication can treat type 2 diabetes and deal with resistance to insulin. Check out the recent kiwibox.com’s article on diabetes. Obesity prevention will help to prevent and treat diabetes.

 

Categories: Blood glucose, Diabetes, diabetes nbsp, diabetes obesity, Healthy Eating, insulin resistance, Lose weight, Losing Weight, obese person, obesity, treat diabetes, Weight Loss

Study Finds Flavonoids Reduce Type 2 Diabetes Risk

Consuming a diet rich in flavonoids might reduce your risk of type 2 diabetes. This is according to a new study, published in the peer-reviewed medical journal the Journal of Nutrition, which found that women who consumed more flavonoids –found in tea, berries and, yes, red wine and chocolate – appeared to have less biological signs they were heading for type 2 diabetes. These women had lower insulin resistance and lower insulin levels than those consuming lower levels of flavonoids – but does this mean you can consume as much chocolate and red wine as you want? Probably not.

 

The study researchers, who came from the University of East Anglia and King’s College London, commented that information from laboratory experiments suggests that several flavonoid subclasses are involved in glucose metabolism – a key part of diabetes. However, according to the NHS website, ‘This study does not give the green light to drink red wine above the recommended levels or to consume chocolate often – any potential benefits of diabetes prevention are likely to be overshadowed by the already known risks of excessive sugar, fat and alcohol consumption, including liver disease, cardiovascular disease, stroke and cancer… A proven method of reducing your risk of type 2 diabetes is to maintain a healthy weight, and contrary to media reports, a diet rich in wine and chocolate is not going to help you with that.’

 

The researchers used food questionnaires filled in by a group of 1,997 women aged 18 to 76 who were taking part in the Twins UK registry. From these results, they calculated the women’s intake of flavonoids and a range of flavonoid sub-classes from food and drink, and compared them to a number of markers of type 2 diabetes that were measured during a clinical assessment between 1996 and 2000. These markers included fasting blood glucose, insulin, high sensitivity C-reactive protein, plasminogen activator inhibitor and adiponectin. Tea was the main source of total flavonoid (81%), flavan-3-ol (91%), flavonol (63%), and polymer (83%) intake. Grapes, pears, wine and berries contributed >10% of anthocyanin intake, and oranges, wine and peppers to >10% of flavone intake.

 

The researchers found that those who had a high intake of anthocyanins were significantly more likely to have lower insulin resistance and lower fasting insulin levels. Therefore, the investigators came to the conclusion that ‘the findings of the current study provide an insight into the potential mechanisms by which anthocyanins may act to reduce type 2 diabetes risk and are consistent with previous studies investigating intake of specific flavonoid subclasses and type 2 diabetes risk.’ They added, ‘It is plausible that increasing intakes of anthocyanin-rich foods, such as grapes, berries, and wine, would lead to greater improvements in insulin resistance because in vitro [in the laboratory] studies have shown previously that this is dose-dependent relation.’

 

However, the NHS website warns, ‘The bottom line is that this study only highlights a possible link and cannot prove cause and effect. A clinical trial is needed before these results can be believed. We would have no problem promoting a diet rich in fresh fruits such as berries and oranges. However, care should be taken with tea; excessive amounts of caffeine may trigger symptoms of irritability and insomnia in some people. As with chocolate and wine, it could be the case that any potential benefit is outweighed by the risk, such as liver disease and obesity.’ Again, however, this is not an excuse to overdo it on more than the recommended levels of chocolate and red wine – or at least, not until a larger study comes to the same conclusions.

Categories: Diabetes risk, diet rich, flavonoid subclasses, flavonoids, insulin levels, insulin resistance, nhs website, recommended levels, Red Wine, reduce type, Research, Type 2 Diabetes

Could You Be Suffering From Polycystic Ovary Syndrome?

Polycystic ovarian syndrome affects the sexual wellness and wellbeing of far more women that you may realise. Often abbreviated to PCOS, the condition affects between five and ten percent of all women. It is the most common endocrine condition in women who are of a reproductive age.

 

PCOS occurs when high levels of androgens (hormones) halt the development of eggs, and this leads to an enlarged follicle and immature egg. These are sometimes likened to a string of pearls, and the immature follicles are cysts. Usually, a follicle would rupture to release an egg, but in the case of PCOS, this does not happen and the follicle remains and is what is observed as a cyst during an ultrasound scan.

 

There are a variety of symptoms associated with PCOS. This is due to the fact that the disease comes alongside high levels of male homrones/androgens. These hormones are found in both women and men but they are generally thought of as more ‘male’ as they are found in much higher levels in men. These androgens include dihydrotestosterone, testosterone and androstenedione.

 

There is a strong link between polycystic ovaries and obesity, as well as insulin resistance (which is a precursor of type 2 diabetes). Women who are obese and suffering from PCOS will normally be given a treatment plan that involves a great deal of exercise and a restricted diet. About a third of the women who have PCOS and are obese also suffer from insulin resistance of diabetes.

 

In premenopausal women, around one in ten cases of diabetes is connected to PCOS. Having the syndrome may also increase your risk of developing heart disease, although further studies into this link still need to be carried out.

 

If you think you may be suffering from PCOS, see your healthcare provider as soon as possible.

Categories: Diabetes, follicle, high levels, insulin resistance, nbsp, ovary, pcos, polycystic, syndrome, Women