Showing posts with label level. Show all posts
Showing posts with label level. Show all posts

Although the most recent U.N climate report significantly increased its projections for the sea level rise for this century, some scientists warn that even those estimates are extremely conservative. The only thing we know for certain is that predicting sea level rise for the future is an incredibly difficult task. When the scientists on the Intergovernmental Panel on Climate Change (IPCC) met to discuss the sea level rise for this report, they found it a far harder task that initially anticipated. Sea level forecasts were arguably the most controversial part of the previous report, issued in 2007, and scientists and the public alike have found the estimate of under 60 centimetres to be incredibly low, which doesn’t even include the possibility of rapid ice flow from Greenland or the Antarctic into the sea. These two ice sheets hold the ability to raise sea levels by an astonishing 65 metres, compared to just 0.4 metres in all of the world’s mountain glaciers. Because such things have been neglected, we can’t determine an accurate projection from the figures released.


However, things today look slightly more certain. In the latest report, the IPCC said they could finally put a number on the ice flow from the poles. The result of the estimate was the belief that the sea level rise would be in the region of 28 to 98 centimetres, with a maximum of more than three feet, by 2100  over 50 per cent higher than the 2007 projections. However, this doesn’t mean that sea level rise problems are now fully understood. In fact, far from it – scientists are still battling big questions surrounding the fate of the ice sheets and this could greatly increase the recent projections by a vast majority. Researchers still don’t know how quickly these predictions will become a reality, and there are many more smaller factors still being contended with.


 


The oceans don’t rise steadily like water being poured into a bathtub; instead there are splashes and movements as it rises. Patterns in the weather, such as with El Nino can shove tens of centimetres of water onto the shores of countries at a time, much like they did in California in 1998. Take the floods in 2010 in Australia as an example. And with the ocean growing, the land also shifts. The ground rises where it was once pressed down by glaciers, and then the river deltas sink as the sediments compact. So what looks like the sea levels rising on first glance may actually be the result of the land falling. Unravelling what the oceans are doing currently is a difficult thing to do, and predicting their behaviour is even harder. Everyone is committed to sea level rise, but no-one knows exactly what that means or when it’s likely to happen. Whichever way we look at this issue, the results of the studies are cause for concern. Scientists are even suggesting that people who live under three feet sea level, they should be concerned for the next 100 years.


 


People are able to adapt to a certain extent but we have a difficulty in the fact that people aren’t planning for the reality. There need to be many changes to the way people live in order to cut their carbon footprint drastically in order to lower the increasing risk of sea levels rising, and other environmental effects of global warming. When people make these changes, researchers can begin to look into the ways we can adapt our lifestyles accordingly.

Urgh, dieting – is there are more heinous word in the English language? Just the word itself makes you want to run away screaming and dive into a pile of chips, so how on earth do you actually do it? Now that I think about it, do you even need to diet? In fact, it is possible to lose weight or maintain your weight without actually following a diet plan or depriving yourself of anything you truly want to eat – score.


 


Before we get started, at no point am I going to tell you to take pills, cut out foods or actually get on a diet plan. We’re looking at practical advice that can help you to be the weight you want to be and take care of your wellbeing, without “going on a diet” or even exercising, so to speak. The dirty little secret of weight management is you don’t have to starve yourself or exercise hours a day to achieve it. There, I’ve said it. Here are the tried-and-tested tips which, if you actually follow them, do help you to lose or maintain your weight goals.


 


1. Keep your blood sugar level balanced – by snacking: Although your mum always said it would spoil your dinner, snacking is absolutely essential for weight loss and maintenance, as well as your overall wellness. Letting your blood sugar level to rise and dip is the underlying culprit in daytime grogginess, hunger pangs and cravings. To keep your blood sugar level at a low and stable level, you need to eat several small meals a day – say five to seven – instead of two or three large ones. You should aim to consume 300-500 calories in each meal, compared to the average meal of about 1200 calories.


 


2. Eat whatever you want: I bet you didn’t expect to read that! Depriving yourself of the things you want to eat means that you will really feel that lack, and your brain will begin craving that item even more. That food you won’t let yourself have becomes forbidden fruit (well, let’s be honest, forbidden cake) and soon that treat temptation will be too much to bear, and you’ll give in and overindulge. The key here is to limit the amount of the food, rather than eliminate it altogether. If chocolate is your secret love then have a couple of squares – that’s fine! Just don’t eat a family-sized bar in one sitting. A slice of pie? Sure. The whole thing? Perhaps not. As with all things in life and wellness, everything in moderation.


 


3. Eat slowly and chew your food: When you ingest food, it takes about 20 minutes for your body to realise and register that feeling of fullness. That means if you wolf down your dinner, you’ll be reaching for dessert before your stomach has even dealt with the pre-dinner nibbles. Slow down and give your body time to register the food is there by taking small bites and making the meal last at least 20 minutes, as it should.


 


4. Mix up your tastes and textures: Weight management is a psychological game; you trick your body into doing what you want it to do by making the brain think you’ve given it what you’ve conditioned yourself to believe you need. Human beings are creatures of habit, making patterns and associations until food becomes a routine you don’t even think about. Doing something outside that routine, however, registers in your brain in a different way, making it stand out. Therefore, by eating a variety of foods – especially tastes and textures you’ve never tried before – your brain will register you have eaten more foods and will reduce hunger and cravings.