IV Vitamin Therapy: Is It Really Necessary For Our Health?

In the world of health and fitness, there seems to be a new craze every other day. But how many of them do we really need, and are they doing our health any good? The latest to join the ranks is IV Vitamin Therapy in which vitamins and nutrients are quite literally fed through to the body via an IV drip. The practice itself isn’t anything new – it was developed around 50 years ago by a Baltimore Doctor naked John Myers for treating fatigue and depression. But in modern day medicine, the popularity has increased and seen a resurgence of late in people creating their own cocktail of nutrients to drip feed into their bodies. Wellness enthusiasts claim that the procedure delivers nutrients directly into the bloodstream and supercharges your energy levels and immune system. Whatever ails you can supposedly be treated with this practice, from digestive complaints or sleep problems, with everything from vitamin D and folic acid flooding your veins to injectable vitamin C. But one of the main reasons why it has become so popular of late is the rumour that it could be a fantastic anti-ageing weapon.

 

There have even been reports by some people that, in place of Western medicines, this works as a way of improving the success rate in couples conceiving. In fact, IV drips are so ubiquitous in Los Angeles that you can get one along with your facial. But is this simply a holistic fad that joins the pile with crazy diets and anti-ageing remedies we now balk at? It seems that this is something altogether different from such magazine fodder.

The process is incredibly high tech, using equipment that measures bone density and takes ultrasounds. Your initial visit will require a look at the body as a collection of parts rather than one machine, making the treatments tailored to your specific needs. Most doctors will need to get a comprehensive look at your body and ailments before going straight in with the needle. Everything from your family history to your sex life will be included so that the physician can get a thorough look at your health as it currently stands. Including the initial consultation and then regular weekly injections, this isn’t a cheap service, heading well into the hundreds for this health-boosting therapy. From the first go, you may feel slightly groggy which your physician will warn you of, rather than the bolt of energy you may be expecting. But that will change – after a couple of hours, when you begin to exercise, work or go about your daily tasks, you’ll notice that you have far more energy than you usually do.

You’re able to go that extra mile without feeling drained because of it. And as you get more of this vitamin-rich therapy, the benefits improve all the while. Your fatigue levels will drop, you’ll have boundless energy and you’ll notice your skin becomes more plump and glowing. This isn’t vitamin popping in the same way that you do when you purchase a pot of multivitamins in the supermarket. These are pure grade vitamins which really make a difference. You’ll be more alert, your concentration levels will go through the roof and your appearance will really benefit. If the reviews are to be believed, then you’ll find that IV Vitamin Therapy becomes more popular by far – time will tell if it catches on in other parts of the world, following the example of top LA medical centres.

Categories: anti ageing, energy, health, holistic, iv vitamin, ll notice, New Treatment, nutrients, therapy, vitamin, vitamin therapy, vitamins

Can You Tell the Difference Between STD Symptoms?

Once you become sexually active, the risk of sexually transmitted diseases becomes an issue you need to be aware of. If you have an STD, chances are you’ll also have symptoms on your skin which could determine what form of disease you have. Some don’t display any signs, but if you’re lucky enough to catch the signs early you may be able to treat the problem before it becomes a serious issue. Safe sex practices should always be carried out in order to prevent STDs, and your GP or local GUM clinic can offer advice on how to have safer sex. Barrier methods of contraception, such as condoms, are the best protection against STD’s, along with being checked regularly with a sexual health check. Here are some of the more common diseases and what you should be keeping a check on.

 

Chlamydia

Chlamydia doesn’t usually have any symptoms, although women sometimes have an increased discharge and men often notice a discharge from their penis. Lower abdominal pain or pain in the testicles may occur, along with pain when you urinate. This is one of the most common STDs, with many sexually active teens spreading the infection through not using protection in bed.

Gonorrhea (GC)

If you’ve caught gonorrhea then you’ll notice symptoms between two and ten days after the exposure. However, in some people, months may pass before you see anything. You may find a thick, cloudy or bloody discharge from the vagina or penis. Men sometimes notice painful or swollen testicles, and both men and women can sometimes experience anal itching. Often mistaken as a urinary infection, burning when you urinate could also be a sign.

Syphilis

There are four stages to the development of syphilis. Primary syphilis can occur ten days to three months after you’ve been exposed to it. You’ll notice a small sore on your genitals, anal area or mouth, depending on where the infection entered the body. Sometimes multiple sores develop, and your lymph nodes swell up. With secondary syphilis, sores the size of a penny which are red or brown in colour erupt all over your body, including your palms. People with this type of syphilis may experience fatigue or soreness. Latent syphilis is the next and may not actually show any symptoms. Lastly, tertiary syphilis is the final stage and can lead to serious cardiovascular and neurological problems – in serious cases, it can be fatal.

Genital Herpes (HSV-2)

Genital herpes doesn’t usually have symptoms or mild ones at best. Most people associate small red bumps or blisters on the genitals or anus with this particular STD, as well as painful itching or blisters with open vesicles. Genital warts may develop in the form of flesh-coloured swellings around your genitals.

Hepatitis B (HBV)

There may be no symptoms to hepatitis B, although your skin and the whites of your eyes may become yellow from jaundice. Other symptoms that some people experience include dark urine, muscle and joint aches, and fatigue.

HIV

There are several stages to the development of HIV, and there aren’t any specific symptoms. Between two to six weeks after the infection is caught you may notice a flu-like illness, including sore throat, swollen glands, night sweats and canker sores in the mouth. Some people find they also have a non-specific rash. As the diseases becomes stronger, infected people notice swollen lymph nodes, which is often the first sign, as well as weight loss, diarrhoea, a cough and shortness of breath from very basic activities.

Categories: genital herpes, infection, ll notice, lymph nodes, notice, people, sexual health, sexually active, STDs, Symptoms, Syphilis

How Much Does Exercise Really Count?

Exercise doesn’t need to be a burdensome task, yet so many people treat it as though it is. While not every exercise is suitable for every body, and there is naturally going to be some pain when you’re working your body to the limit, the human body was designed to be used. It’s important to be physically active and move your body regularly, for both flexibility and to maintain a healthy weight. There are many modifiable lifestyle factors which lead to premature deaths around the world, the main ones being our diets, tobacco usage and physical activity. Once these aspects of your life are under control, you’ll notice an increased feeling of wellbeing and less risk of health concerns such as heart disease and diabetes. Avoiding these pillars of a healthy lifestyle could increase your risk of almost every chronic disease by as much as 80 percent and reduce your life expectancy. The power of your lifestyle goes far above and beyond any medication that the world can offer – drugs should be unnecessary if you’re leading a healthy lifestyle, as you’ll be stronger and more able to fight off disease.

 

There is considerable benefit in exercising regularly, beyond the common associations such as a leaner body and improved stamina. As well as helping us to fight obesity and the related health complaints, such as stroke or diabetes, it can also keep our muscles working effectively, our bones stronger and our mood lifted. Research has confirmed that, on average, sitting more each day compared to keeping moving can increase our risk of premature death. And this doesn’t have to mean spending every waking moment at the gym – everything from swimming and aerobics, to walking and dancing can improve your health and fitness. It doesn’t need to be a chore – it’s all about finding something that you enjoy, that fits in with your lifestyle, and that you can do each week to burn calories and improve your wellbeing. Exercise you leave you feeling motivated, energetic and alert. And the more you do of it, the more you’ll notice these fantastic effects. Numerous studies have proven just how much our bodies benefit from regular exercise, yet so many people are reluctant to make it a part of their weekly routine. As active people, we should be celebrating our ability to move, run and jump – instead, we lead increasingly sedentary lifestyles that are quite literally killing us early.

If you’re new to exercise, it is important to take things slow to begin with so that you can acclimatise your body to extra exertion. However, once you’re fitter and more able, the world is your oyster – you’ll have so many options for ways to exercise. Why not mix it up and try something new each week? The general rule is if it gets your heart racing and your muscles moving then it counts. Check out your local fitness centre and see what they’re offering in the way of exercise classes – most local gyms provide a range, such as aerobics, dancing, boxing, swimming and football. It’s also a fantastic chance to socialise with people in your local area – you may even wish to pair up with a fitness buddy to workout with each week. Exercise is something that can seem tiresome and boring if you approach it in the wrong way. But once you change your outlook, you may find that it’s something that you really look forward to each week – the benefits will certainly keep you coming back for more.

Categories: body, exercise, healthy lifestyle, lifestyle, ll notice, outlook, people, physical activity, week

How to Achieve Younger Looking Skin at Any Age

There isn’t an art to growing old gracefully, it just seems that we’ve forgotten the best tips and tricks of the past – after all, surgery wasn’t always an option. For women who believe that surgery is now the only way to hold back the years, there is a little reminder – 80 percent of ageing is caused by environmental factors, which you do have control over. In other words, if you prevent ageing in the first instance, you won’t need to resort to drastic measures to take back those lines and wrinkles. There are many anti-ageing routines which flood the magazines and websites every day, but the most simple approach is this: protect your skin, use a regular skincare regime and lead a healthy lifestyle. Cutting back on the stress in your life will also help, as stress is one of the most common reasons for premature ageing.

 

The first, and arguably most important, rule of thumb is to wear sunscreen everyday. Sun exposure is one of the leading contributors to ageing prematurely. But it’s not just tanning that does this, it’s also the UV rays which we are exposed to every day. This is why an SPF is vital every day, even if the sun doesn’t seem so bright. This simple yet effective trick will minimize skin damage and lines, as well as keep your skin smooth and supple. You should apply liberally, though – smearing a thin layer on will reduce the SPF of the lotion. A shot glass size should be used to cover your body, and a teaspoonful can be used on your face. Also, don’t forget your sunnies – sunglasses help to protect the delicate eye area from the sun, as well as stopping you from squinting which causes lines and crow’s feet. The less you can do this the better, as over time these kinds of movements will lead to ageing signs on your face.

If you smoke, quitting as soon as possible is vital for your health, as well as your appearance. Not only is smoke responsible for breaking down the collagen in your skin, leading to faster ageing, but it also makes your skin slower to heal. To fight the damage caused by smoking, experts recommend plenty of antioxidants, such as vitamins E and C, and green tea. You should also be conscious of any movements you make with your face on a repetitive basis, as these are the areas where you’ll notice lines and wrinkles more quickly. For example, if you’re always drinking through a straw or frowning, you’ll notice that these areas line more quickly. Cleansing with a product containing alpha hydroxy acids can help to remove the top layer of dead skin so that you can reveal the smoother layer underneath. These type of cleansers unclog the pores, too, so that your skin appears smoother and brighter. Combine this with a hydrating moisturiser to keep the new layer of skin supple. Your diet plays an important role in the appearance of your skin too, though, so you should be mindful of what you’re eating. Fruit and vegetables are obviously important, but you should also cut back on sugary and fatty foods too. Combining this with plenty of water will help to ensure that your skin doesn’t dry out too much – this can lead to lines. Your lifestyle heavily contributes towards how you look, from your weight to your facial appearance. Small changes to this can really make a difference in keeping you looking healthier and younger for longer.

Categories: ageing, anti ageing, face, layer, lines, ll notice, skin, skin care, Tips