How Yoga Helps Digestion

 

Maintaining a healthy digestive-system is an essential aspect of remaining fit and retaining a sense of wellness and wellbeing. As well assisting with the digestive-process generally, practicing yoga can also help to relieve the distress of digestive-disorders such as Crohn’s disease and Colitis. Engaging in yoga regularly can provide fast-relief for such conditions, and can also have benefits for many people, living with a serious illness or recovering from an invasive medical procedure or type of surgery.

 

Yoga can help aid the digestive-process through the application of breathing techniques and patterns. These can help the body to produce extra energy, which is helpful in removing the toxic materials that linger in the body following the consumption of un-healthy foodstuffs. The materials are also formed as the result of other factors, such as stress and leading an un-healthy lifestyle. However, there are several yoga-poses that offer great assistance to the process of digestion.

 

For instance – the Ushtrasana pose helps to reduce constipation by flexing the intestines and stomach so it can be more efficient at digesting food. This body-movement is also known as the “camel pose”. The Trikonasana position can produce similar benefits by stimulating the appetite to ensure you eat when you should and the Matsyendrasana technique produces a massage and manipulation of the abdominal organs involved in digestion, thereby making the process more seamless and efficient. As well as aiding the digestive process, yoga can also help to reduce body-weight and improve blood-circulation, as well as provide a desire to stay fit and eat healthily. A healthy diet can help to increase the body’s energy, and provide benefits that help inspire you to stick to it.

 

As these are all fairly complex poses, and need to be practiced in a very specific manner in order to guarantee success; it is important to seek professional guidance before attempting them.

 

Categories: body, digestion nbsp, digestive, digestive process, Healthy, nbsp, process, yoga

Natural Avenues: How to Get off Painkillers Faster After Surgery

 

When you undergo surgery, painkillers are usually prescribed to help you manage the pain during recovery. You may have a long road ahead of you, especially after a major procedure. However, the last thing you want is to fall prey to addiction. More people are ending up in drug rehab due to dependence on painkillers. They become hooked on the medication that was a must in the beginning, only to become a habit as time goes on. Discover ways to get off of prescription painkillers faster after your surgery and avoid problems with addiction down the line.

 

Make Sure You Get Enough Sleep

As you attempt to manage your body’s response to pain, you are going to need to maintain your strength. A solid night’s rest and breaks throughout the day can help your body to recharge. Sleep will also offer you a break from the pain. Melatonin, Valerian root, and other products can help you to get the rest you need. Allow yourself a few hours’ worth of nap time as you heal as well.

 

Reduce Stress

You need to create a positive environment for yourself during recovery. Watch movies you enjoy, listen to soothing music, and read. Include massage therapy in your daily routine and meditation if possible. When your body is relaxed, it will help you to overcome the pain that lingers after surgery. You will be able to find more natural methods to relax and reduce pain when you aren’t stressed.

 

Be Active

Physical activity is a must. Find ways to get your body moving without causing strain. It may be a short walk, a swim, or yoga. The key is to avoid causing more pain. Physical activity will give you a sense of release and help you to have a more positive attitude.

 

Eat a Healthy Diet

Nourish your body while you are recovering. It may be difficult to eat when you are experiencing pain, but you will only experience more pain if you avoid eating. Give your body the nutrients it needs to restore itself and include plenty of hydration. Find easy recipes or have a friend or loved one experiment with you.

 

Choose Natural Pain Remedies

You can replace prescription medication with natural pain relief. Willow bark, capsicum, curcumin, and fish oil have all been found to help reduce pain. Try a blend of natural pain relievers to find the best combination for you. Be aware of when your pain is at its worst, and find coping strategies that will help you through those moments. Acupuncture may offer you profound relief as well.

 

You can get off painkillers and avoid addiction after a surgical procedure. The key is to make adjustments in your lifestyle and have natural techniques that will relieve your pain. When your prescription runs out, don’t refill it. If you can manage to stop before it is gone, even better.

 

Categories: avoid, body, Natural, natural pain, Pain, painkillers, physical activity, reduce pain

Eight Supplements You Should Include In Your Diet For A Healthier You

 

When it comes to improving your health, the mass variety of supplements out there make it difficult to know what to choose for best results. To make matters worse, you have probably tried a lot of supplements that had no significant affect on your health at all. Often, this is because you are not being well-informed as to the types of supplements that truly matter to your overall health. Here are eight supplements that will provide your body with incredible health promoting benefits.

 

Probiotics

Health is said to begin in your gut. When your intestines are overrun with bad bacteria, it is essential to shift the balance of power back over to the good bacteria. A quality probiotic blend will help to accomplish this task. Not only will this improve digestion, but it can also help to improve your immune response.

 

Diatomaceous Earth

Another great supplement for helping to keep your colon functioning properly is a daily dose of food-grade diatomaceous earth. Unlike other forms of diatomaceous earth, the one designed as food-grade is actually safe to consume. When you take food-grade diatomaceous earth, it helps to remove incrusted waste and parasites from your intestines. This makes it possible for you to get more of the nutrients out of your food again. It is a rich source of silica, which is lacking in many people’s diets anyway. Silica helps to promote healthy bones, teeth, fingernails, hair and skin.

 

Vitamins D3 and K2

You have probably heard that you should be taking more vitamin D3. However, it is important to take vitamin K2 in conjunction with D3 for best results. These two vitamins together help to regulate and move calcium to where it needs to go in your body. This is important, because calcium can build up in the wrong places and become a health hazard when your body does not have sufficient amounts of D3 and K2 to orchestrate what happens with the calcium you uptake.

 

Hyaluronic Acid

If you suffer from pain due to an injury, then hyaluronic acid will help to reduce the pain and suffering you are going through. Not only does this help with pain in key areas, but it has an ability to work all over the body to improve the use of joints and muscles.

 

Beta Glucans

Beta Glucans, in conjunction with probiotics, will provide you with an immune system that is truly unstoppable. Beta Glucans help to provide a critical signal that wakes up your dormant immune system. It is also useful in fighting cancer.

 

Redox Supplement

ASEA offers a supplement that contains a stable form of redox signaling molecules. These molecules diminish in your cells after age 12 and are essential for providing your body with that youthful vitality and energy you would like to regain in your older years. This supplement can help you to function optimally at every age. Read Asea reviews for more details.

 

 

DHA Omega 3 Fatty Acids

The DHA form of omega 3 fatty acids is the better form of omega 3 that your body truly needs. Best obtained from eating fatty fish or taking a potent krill oil supplement, omega 3 fatty acids help to reduce joint pain and general inflammation throughout the body.

 

Omega 7 Fatty Acids

Though you might be familiar with omega 3 fatty acids, omega 7 fatty acids are perhaps just as critical to revitalized health. Omega 7 fatty acids have been used since ancient times to heal wounds faster and to rehydrate the mucus membranes of the body.

 

When you get your hands on the right supplement, you truly will feel the difference. Because everyone’s body is different, you may not be able to determine from another person’s experience how a supplement will work for your particular situation. Sometimes the best health supplements are found by simply testing one out for yourself.

 

Categories: beta glucans, body, body nbsp, diatomaceous earth, fatty acids, food grade, grade diatomaceous, Hyaluronic Acid, nbsp

Five Things You Should do After a Tough Workout

 

 

A tough workout can improve health and build strong muscles and bones. These types of workouts also take a toll on the body in the hours afterward. People can experience pain, swelling and even cramps afterwards. Fortunately, there are ways to prevent these negative effects. Five things should be done in the hours after a tough workout.

 

Stretch and Move

One of the first things to do is stretch and move gently. Stretching allows the body and the muscles to readjust to normal activity levels. Instantly moving into a state of rest can actually jar the muscles and increase soreness. Five to ten minutes of simple stretching followed by five to ten minutes of light activity like walking will reduce soreness and inflammation.

 

Eat and Drink Water

The muscles are damaged during a tough workout. The body needs nutrients like glycol in order to repair this damage and build new muscle tissue. It is important to eat a meal containing high amounts of protein and complex carbohydrates. These are essential for building muscle mass. Drinking water will replenish the moisture lost through sweating and exertion. Water also improves the metabolism so the body can remove lactic acid and other substances that cause muscle pain.

 

Avoid Strenuous Activities

The body needs to relax for at least one to four hours after a tough workout. This relaxation period should involve no strenuous activities. Lifting heavy items or pushing the body could turn normal tears in the muscle tissue into more serious injuries. The hours after a hard workout should involve mostly sitting, breathing and relaxing in a comfortable place.

 

Relax In a Hot Tub

A hot tub has a number of therapeutic benefits for anyone who just completed a tough workout. The heat from water will relieve inflammation and aching muscles. The different types of hot tub jets will soothe muscles and take away pain in the joints and back. A hot tub also increases blood circulation in the body. This allows more oxygen to reach muscles and organs so the body heals more quickly. It can help to visit a hot tub several times in the hours after a workout.

 

Nap for an Hour or More

After stretching and relaxing, it will help to take a nap for an hour or more. Sleeping comfortably releases important hormones into the body. These hormones accelerate the rebuilding of muscle and bone tissue. A simple nap can reduce pain and swelling. It also shortens the overall recovery time.

 

Categories: body, Hot Tub, muscle tissue, muscles, nbsp, strenuous, strenuous activities, stretch, tough, tough workout, Workout, workout nbsp

Bikers Bane: How to Avoid Common Injuries on the Road

 

As a cyclist, you know how dangerous it can be out there on the roads. Cycling is great for staying in shape, getting outdoors, and making friends. But you have to know how to stay safe. Sharing the road with cars is always a bit intimidating, but if you have a good start with the right gear and instructions you should be able to avoid some of the most common cycling injuries.

 

Use Protective Gear

The first and most important tip is making sure you always use the appropriate protective gear. When you encounter tough hills, steep descents and winding roads you should always stay protected with a helmet and the right clothes. You may end up pushing your body to its extremes during hill climbs, long ride stints, or the like, and under such demanding circumstances, you should ensure you are in the proper cycling attire.

Your cycling wear should include a suit made from a breathable fabric in order to allow air in for comfort. It should also be stretchable so as to prevent muscle strains during cycling. If it’s chilly out, make sure you have some windproof shells to keep your core and head warm. Always make pads and a helmet your partner as well.

 

Select the Correct Frame Size

Another tip necessary to avoid common cycling injuries is choosing a bike frame that matches your stature. A very large frame may make you overstretch your muscles, while a very small frame may make your whole body feel cramped. Using either of the two frames for a long time may hurt your muscles and joints in a severe way. Have a professional measure you, and recommend a size. If you can afford it, you should also think about customizing the frame to you specifically. You should always aim to have a bike that fits your size for the optimum experience.

 

Select the Correct Saddle Height

Groin and fatigue related injuries may be prevented by choosing a saddle of your height. Do you wonder which the best height is for you? The perfect saddle is where your knees have a slight bend during the pedaling motion. Adjusting the seat this way will relieve you a significant amount of pressure on your back and knees. Ask a bike shop owner or friend to watch you ride and tell you if your legs are reaching too far or not enough.

 

Cover the Handlebars with Rubber

Injuries to the arms can be prevented by covering your handlebars with a rubber cover. This will protect your joints from jostling and improve your grip on the handlebar. Ideally, the horizontal stem of the handlebar ought to be lower (about an inch) than the saddle. The primary reason behind this, is to keep the hands slightly bent when holding the handle bar. This will ensure minimum tension is built up in the muscles over the long tiresome hours of riding.

 

By employing these basic tips, cycling will be an exciting venture, and not a risk to your health. Always follow the rules of the road and look out for drivers who don’t pay attention. In case of accidents resulting in road rash, contact a lawyer who deals with such injuries sooner rather than later. Stay safe, and ride smart!

 

Categories: bike, body, health, injuries, ride, Safety, sports

The Benefits of Deep Breathing

 

Sometimes, health benefits can be achieved by doing something incredibly simple, perhaps even obvious. Breathing deeply can qualify as one of these things and you might be surprised of the positive impact it can have on your body and wellbeing.

 

One of the most essential components of a healthy body is a healthy blood-stream, and the work that the blood-stream carries out on a day-to-day, minute-by-minute, second-by-second basis is remarkable and essential. The blood-stream transports oxygen and nutrients to the body’s cells as means of nurturing the circulation system so the body can resist illness and disease, and the engine which powers this is breathing.

 

Breathing helps to power the lymphatic system, which is also crucial to health and primarily helps to reduce of the impact of harmful materials in the body, by: staving off invasion from bacteria, viruses and fungi, recycling plasma proteins and expelling waste from lymph fluid.

 

Whilst, deep breathing is essential to these processes, it must be done in a highly systematic manner, for it to be truly effective. In order to breathe deeply in a productive manner you should, breathe in for one count, hold this breath for two counts and then exhale for two counts. With the application of this process, you are enabling time for cells to become fully oxygenated with blood, and for toxins to be expelled. In order to make the best of this process, it’s advisable to complete 10 cycles on a daily basis, which can serve as a means of improving your wellness without too much effort.

 

Categories: Blood, blood stream, body, Breathing, breathing nbsp, Deep Breathing, nbsp, stream

What are the main massage techniques?

 

Your masseur incorporates five main types of body-work, which affect you in different ways. Generally speaking, massage styles such as Swedish, Aromatherapy and Thai use one or more of these five movements. However, there are literally hundreds of types of massage around the world not limited to these five main massage moves. The following list will help you understand the type of movements used in massage so that you can understand better what to expect from the world’s most popular massages:

 

Friction – Most massages begin with this method. Long circular movements with firm strokes across your body help warm the skin and muscles. They also help move the superficial tissues in preparation for the next movement, usually effleurage.

 

Effleurage – This is long, usually harder stroking movements using the palm of the hand. These moves work on deeper muscle tissues and improve your circulation.

 

Petrissage and Kneading –the therapist uses their thumbs, fingers and sometimes even their elbows to move and soften tougher knots in your body. The method is firm but slow, and relies on precise movements to release those hard to move knots.

 

Percussion –These movements are faster and more energizing, an often use both hands at the same time. The movements are more stimulating than the previous moves but remain effective at loosening tight muscles and stimulating circulation to the skin and major organs. The main percussion movements include:

Pounding –hitting the body with closed fists, but not too hard!

Tapping – using just the finger tips to excite pressure points and release energy.

Slapping – literally slapping the skin.

Hacking – a karate chop style, mainly used on the shoulders.

Cupping – using cupped hands to stroke the skin for gentle stimulation and aid the removal of negative energy.

 

 

Vibration – This is a more unusual movement that activates the nerve endings and is practiced most frequently on the legs. Shaking and trembling movements are used by both hands up and down the body in quick succession to gently stimulate your skin, muscles and nervous system.

 

 

These moves form the basis of the most popular methods of bodywork in the whole field of complementary therapy. The next time you go for a massage, ask the practitioner what movements they like to use and why, and you will get an even better understanding of how massage can help your wellbeing. You could even learn to do these movements yourself and help improve the wellness of others!

 

Categories: body, complementary, main massage, massage, movements, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

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Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

The post Is It Possible To Live On Coconuts Alone? appeared first on .

Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

Categories: body, coconut, Coconut Oil, coconuts, complementary, lauric acid, nbsp, nbsp nbsp, skin

Get Her in The Mood With These 10 Sexy Foods

 

 

Having sex is the top thing that men usually think about, but how do you turn those thoughts into reality when you’re both working, taking care of the kids and trying to have some sort of social life? Sex is beneficial to your wellbeing in many ways – improving your health, mental wellness and your relationship – so how do you keep the flames of passion burning? If you want to get the magic back under the sheets with your partner, raid your kitchen! Not only are the following foods – outlined by sexual health expert Shruti Goenka – delicious; they will also get you and your lady ready for some sweet, sweet loving.

 

1. Vanilla: According to Goenka, ‘The smell of vanilla itself does a lot of things to the body, doesn’t it? That apart, it is any woman’s favourite fragrance. Its aroma has therapeutic, relaxing effects that help you soothe down the tired body and get into the naughty mood. Order a large tub of vanilla ice cream or gift her a vanilla fragrance, and be ready for surprises.’

 

2. Oysters: ‘The high levels of zinc in oysters work on the hormones for both men and women, which increase the lovemaking desire dramatically,’ Goenka explains. ‘Take her out for a fancy dinner and order some oysters. Gulp them down and be ready for a wild night!’

 

3. Chocolate: ‘A delicious way to be great in bed is to have a chunk of dark chocolate,’ Goenka suggests. ‘It has chemicals that not only work on the stress and relax the mind, but also improves the feelings of pleasure and excitement. Pick your favourite chocolate while you get back from work.’

 

4. Pomegranate: Goenka notes, ‘This fruit is full of antioxidants and improves the blood circulation to the sexual organs, making them more sensitive to touch. Have a bowl of pomegranate for dessert tonight.’

 

5. Red Wine: ‘Often called the ladies’ drink, this one will work wonders for your girl,’ says Goenka. ‘The chemicals in red wine help in working on the oestrogen (female hormone) levels, increasing the pleasure in women. But this one works for men too; you can enjoy the heated benefits as well! Find a reason to celebrate tonight, and go home with a bottle of red wine.’

 

6. Bananas: Goenka advises, ‘Bananas are a must for the production of sex hormones. Having this fruit everyday provides the body with minerals that can encourage pleasure and excitement. How about enjoying some bananas after dinner, while watching a movie maybe?’

 

7. Almonds: Goenka details, ‘This is probably the oldest known aphrodisiac (mentioned even in the Bible). Have a handful of almonds everyday and see how its works towards a mind-blowing performance! The fragrance of almonds is also known to boost the desire for intimacy. Apart from munching on some almonds, how about an almond oil massage session?’

 

8. Caffeine: ‘Any foods or drinks that have caffeine in them, like tea or coffee, can improve the blood circulation in the body including to the genital organs,’ Goenka comments. ‘But don’t overdo this, as it can have side effects like restlessness. Relax with some black coffee with your sweetheart before bedtime.’

 

9. Chillies: Goenka argues, ‘The spicier your food, the more excited you feel! Chillies release endorphins when you start feeling the heat, thus working great for your physical desires. Have a spicy, hot chilli chutney or pickle with your dinner and get ready for a wild night!’

 

10. Strawberries: ‘Sensuality has always been directly associated with strawberries,’ Goenka points out. ‘There have been numerous movie scenes where strawberries have been a part of the passionate love making. The vitamin C in the fruit along with antioxidants works on the hormones and gives the pleasure that you crave for. Top all your desserts with this yummy fruit to surprise your wife with not just your cullinary skills, but more as well!’

Categories: almonds, blood circulation, body, goenka, nbsp, night nbsp, Oysters, ready, Red Wine, vanilla, wild night

Easy Ways to Fight Wrinkles

 

However young you may feel on the inside, wrinkles may tell another story, although there’s some simple things you can do to reduce lines on your face so your skin reflects your inner wellness.

Make-up

 

There are lots of products on the market designed for different skins types, even those that are beginning to show the effects of time. Browse the many products available to find those that suit your skin type. Mature women may benefit more from creamy make-up that doesn’t gather in wrinkles like powdery foundations, which can draw attention to lines.

Get Moisturising

 

Dry skin can look papery and wrinkled, so invest in a good moisturiser and apply it as often as needed. To target wrinkles even more, opt for creams and lotions with natural ingredients that are designed for mature skin. Nutrients like aloe vera and winter cherry extract have anti-ageing effects and can benefit all skin types.

Sleepy Head

One of the simplest ways to fight wrinkles and protect wellbeing is to sleep well and for about eight hours a night. This gives your body the chance to heal itself and has a freshening effect on your skin by reducing dark circles. Sleep can also be used to fight stress, so have some early nights if you’re been feeling anxious in the daytime.

Yes to SPF

UV rays can be damaging because they quickly penetrate the skin and may lead to premature ageing if you go out in direct sunlight without SPF on. To stay youthful get some sunscreen with an SPF of at least 15, although some experts recommend SPF 30 or above. Hats and clothing that keeps you covered can also guard against the sun’s rays.

Food and Drink

What you put in your body to reduce wrinkles is just as important as what you put on your body! So try and opt for healthy dishes and make meals that are packed with nutrients that can have anti-ageing effects. Don’t forget to stay hydrated on the inside as this will keep your skin hydrated on the outside.

Categories: ageing, ageing effects, anti ageing, body, Effects, fight wrinkles, skin, Wrinkles

Natural Anti Ageing Therapy Tips for a Younger Looking You

 

There is just no stopping the aging process. You may be in your late twenties or early thirties now but you may already notice that you don’t look as youthful as you were say, five or ten years ago. Sooner or later, you’ll be in your forties and fifties and you’ll be wondering what has happened to your skin. While you may not be able to stop aging, you may still be able to slow it down. All you need is to learn more about anti aging therapy.

 

While some people may look towards expensive surgical procedures to avoid looking their age, there are natural methods where you don’t have to break your bank account to look young. And like all natural remedies and treatments, the results don’t happen overnight. But when made a habit and followed religiously, natural anti aging therapy can be very effective and will not only make you look younger, but make you feel younger as well.Here are some natural anti aging therapy tips that you can follow to care for your skin, mind, and your overall wellness:

• Avoid unhealthy habits such as smoking and excessive alcohol consumption. Chemicals found in cigarettes are known to speed up the aging process and counter any anti aging treatments that you may undergo. This goes the same with the toxins introduced by alcohol. If you constantly consume alcohol, your liver will not be able to cope up with the cleansing process harming your whole system.

• Keep your body well hydrated. We all know this too well. Experts recommend that we have at least eight glasses of water each day. As our body is largely composed of water, being dehydrated will prevent us from getting the nutrients we need. Plus, water flushes out the toxins inside our body. This is one of the most important aspects in keeping ourselves looking and feeling young.

• Eat right. You don’t need to starve yourself; a good diet will include eating in the right portions something from every major food group. Just consume more fresh fruits and vegetables, as well as fibers, and eat less of fatty foods. Having the right diet will allow your body to have the maximum amount of nutrients that it will need while cutting down on the damaging and toxin filled dishes.

• Introduce a daily exercise regimen. If not daily, at least three times a week. Exercise will not only build up your immune system, make your resistance stronger, build your muscles, but it will also cleanse out your body as you sweat out toxins.

• Free yourself from stress. Stress makes the body “release” chemicals and these chemicals will cause your body to work in overdrive. As you experience more stress, these chemicals will always be secreted and this will damage your organs and the whole system. Look for different ways to relax, like meditation, yoga, doing Akashi readings, and most of all, have enough sleep, at least eight hours each day to rest your mind and body.

Categories: aging, aging process, aging therapy, anti, anti aging, body, Natural, natural anti, therapy tips

7 Shocking Ways Alcohol Affects the Body

 

Nobody wants to feel as if their body is breaking down prematurely; however, many of the activities we take part in each day contribute to health conditions that can cause early strain and injury. Drinking alcohol is one of those activities that causes intense harm over time. You might not even realize that your favorite drinks could be causing some of these effects in your body.

 

1. It damages your heart.

Drinking more than a moderate amount of alcohol is drastically unhealthy. Heart conditions like cardiomyopathy, drooping of the muscle surrounding the heart, and stroke are not uncommon due to alcohol consumption over time.

 

2. It damages your liver.

Liver inflammation is common with heavy drinking over the course of a lifetime, especially because the liver is essential for eliminating harmful substances like alcohol. Cirrhosis, fibrosis and steatosis are among the worst conditions associated with the liver. Cirrhosis can be fatal when it prevents the liver from doing its job.

 

3. It damages your pancreas.

Your pancreas is essential for ensuring proper digestion of food. Your pancreas secretes enzymes and regulates insulin. Unfortunately, drinking too much can lead to inflammation of the pancreas. This leads to the expulsion of toxins. The truth is that this can lead to complete destruction of the organ.

 

4. It damages your brain.

Drinking too much over time can shrink your brain’s frontal lobes. Not only that, but short-term drinking encourages loss of impulse control. Over time, alcohol consumption may lead to dementia.

 

5. It can cause internal bleeding.

Alcohol consumption causes conditions such as ulcers and hemorrhoids. Each of these conditions can cause bleeding that can be dangerous if left unattended.

 

6. It may put you at higher risk for cancer.

Heavy drinkers often succumb to cancer of the throat or mouth. The risk of cancer increases especially with tobacco use. Women who drink heavily are much more likely to have breast cancer as well.

 

7. It can cause reproductive dysfunction.

Reproductive and sexual dysfunctions are not uncommon among drinkers. Men who drink heavily may exhibit erectile dysfunction. Additionally, it can cause infertility in women.

 

Finally, drinking alcohol has the potential to get you into trouble with the law. A Minnesota criminal attorney, or any attorney for that matter, could end up being your best friend. If you drink before getting behind the wheel of a car, a Keyser defense attorney could save you not only from further harm but also from serving time or losing your license.

 

Categories: Alcohol, body, shocking

6 Fat-Blasting Moves that You Can Perform Anytime, Anywhere

Fitness is pretty much a luxury for working mums – who has time for a full-blown workout? That said, there are moments during your day in which you may have the time for the odd move or two. According to wellness expert and busy mum Sarah Bregel, ‘On most days, for example, I spend a while in the kitchen waiting for things to bake or boil or for my picky eater to just get on with it! So it makes sense to burn a few extra calories during all the waiting and standing around, right?’ So here are some fat-blasting moves to help you take care of your wellbeing while you’re taking care of business.

 

1. Chair Dip: Bregel notes, ‘This tricep-sculpting move can be done using a chair or slightly raised surface, such as a sidewalk curb. Start seated on whichever surface you are using, hands at your sides. Keeping your elbows pulled in toward your body, press your feet into the ground and grip the edges of the chair or surface with your hands, leaving the rest of your body suspended. Use your arm strength to push your body up and then dip down toward the ground, bending your knees and elbows only. Repeat this for a set of 15.’

 

2. Lunge: ‘You don’t need anything for this move other than the weight of your own body,’ says Bregel. ‘Place your hands on your hips and take a big step out with your right foot, dropping your left knee to the ground. Then press off the front foot to come back to starting position. Repeat with the left foot, this time dropping your right knee to the ground. Keep alternating legs until you complete 15-20 lunges. Then try another set!’

 

3. Jumping Jack: Bregel asserts, ‘Simple and old school as it may seem, a jumping jack is still a great way to get your heart pumping. Make sure you have a little space for this one. Jump your feet out as wide as you can as you swing your arms up overhead. Jump feet back together, bringing your hands back down to your sides. Keep tension in your arms and legs…Keep jumping for about two minutes.’

 

4. Chair Pose: ‘This yoga-based move is great for sculpting legs and buns and even engages core muscles if done correctly,’ Bregel explains. ‘Bring your feet and knees tightly together. Keep drawing them in as you sink your butt down as if sitting in an invisible chair, and reach your arms up overhead. Tuck your tailbone in instead of arching your back to engage the muscles of your core and make this move more challenging. Hold the pose for 45 seconds to a minute.’

 

5. Counter Push-up: Bregel comments, ‘The kitchen counter is where this one gets done the most for me. It’s a great alternative to the standard push-up. Place your hands on a windowsill or counter, a little wider than shoulder width apart. Putting your weight into your arms, take a few steps back so that your body is on an angle. You should be on your toes, in an incline push-up position. Bend your elbows, bringing your body closer to the counter or surface, then straighten your arms and press your body away. If this is too challenging, take a step closer to take some of the weight off of your arms. Try two sets of 12.’

 

6. Calf Raises: Bregel instructs, ‘Position your hands flat on a counter or up against any wall. You are just using the surface to stabilise your body, so be sure not to lean in toward it. Come up onto your tip-toes as high as you can, then tap your heels to the ground. Come up and down like this quickly until fatigue. Trust me; it wont take more than about 30 seconds to feel this in your calves — and maybe even throughout your legs as whole.’

Categories: arms, blasting moves, body, bregel, chair dip, hands, jumping jack, jumping jacks, lunge, nbsp

6 Fat-Blasting Moves that You Can Perform Anytime, Anywhere

Fitness is pretty much a luxury for working mums – who has time for a full-blown workout? That said, there are moments during your day in which you may have the time for the odd move or two. According to wellness expert and busy mum Sarah Bregel, ‘On most days, for example, I spend a while in the kitchen waiting for things to bake or boil or for my picky eater to just get on with it! So it makes sense to burn a few extra calories during all the waiting and standing around, right?’ So here are some fat-blasting moves to help you take care of your wellbeing while you’re taking care of business.

 

1. Chair Dip: Bregel notes, ‘This tricep-sculpting move can be done using a chair or slightly raised surface, such as a sidewalk curb. Start seated on whichever surface you are using, hands at your sides. Keeping your elbows pulled in toward your body, press your feet into the ground and grip the edges of the chair or surface with your hands, leaving the rest of your body suspended. Use your arm strength to push your body up and then dip down toward the ground, bending your knees and elbows only. Repeat this for a set of 15.’

 

2. Lunge: ‘You don’t need anything for this move other than the weight of your own body,’ says Bregel. ‘Place your hands on your hips and take a big step out with your right foot, dropping your left knee to the ground. Then press off the front foot to come back to starting position. Repeat with the left foot, this time dropping your right knee to the ground. Keep alternating legs until you complete 15-20 lunges. Then try another set!’

 

3. Jumping Jack: Bregel asserts, ‘Simple and old school as it may seem, a jumping jack is still a great way to get your heart pumping. Make sure you have a little space for this one. Jump your feet out as wide as you can as you swing your arms up overhead. Jump feet back together, bringing your hands back down to your sides. Keep tension in your arms and legs…Keep jumping for about two minutes.’

 

4. Chair Pose: ‘This yoga-based move is great for sculpting legs and buns and even engages core muscles if done correctly,’ Bregel explains. ‘Bring your feet and knees tightly together. Keep drawing them in as you sink your butt down as if sitting in an invisible chair, and reach your arms up overhead. Tuck your tailbone in instead of arching your back to engage the muscles of your core and make this move more challenging. Hold the pose for 45 seconds to a minute.’

 

5. Counter Push-up: Bregel comments, ‘The kitchen counter is where this one gets done the most for me. It’s a great alternative to the standard push-up. Place your hands on a windowsill or counter, a little wider than shoulder width apart. Putting your weight into your arms, take a few steps back so that your body is on an angle. You should be on your toes, in an incline push-up position. Bend your elbows, bringing your body closer to the counter or surface, then straighten your arms and press your body away. If this is too challenging, take a step closer to take some of the weight off of your arms. Try two sets of 12.’

 

6. Calf Raises: Bregel instructs, ‘Position your hands flat on a counter or up against any wall. You are just using the surface to stabilise your body, so be sure not to lean in toward it. Come up onto your tip-toes as high as you can, then tap your heels to the ground. Come up and down like this quickly until fatigue. Trust me; it wont take more than about 30 seconds to feel this in your calves — and maybe even throughout your legs as whole.’

Categories: arms, blasting moves, body, bregel, chair dip, hands, jumping jack, jumping jacks, lunge, nbsp

How to Keep Athletic Kids Happy and Healthy

Getting your children to participate in sports and activities is a fundamental part of their wellbeing. Not only is the exercise good for their health, but the camaraderie of sport helps children to develop their relationship wellness. So how can you as a parent help to keep your growing children happy and healthy as they participate in athletic activities?

 

1. Warm Ups: According to family wellness expert Dr. Kristen Bobik, DC, DABCA, Founder of the Balance Doc, ‘Proper warm up’s along with weight lifting and stretching are common in all childhood athletics. Unfortunately, many children are taught the incorrect methods to these activities, or are allowed to perform them incorrectly on a regular basis. Doing so creates abnormal stressors on the vertebrae, bones, muscles and other tissues. It is key that parents ensure that their children are learning and practicing the correct techniques in these practices. Check in with your child’s coach, watch them during a practice, and follow up by having them show you their technique at home, or on personal time.’

 

2. Diet: ‘Nutrition is something that you can’t afford to mess around with when your child is growing and also an active athlete,’ says Bobik. ‘In order for them to reach their full potential the fuel they put in their body must be good fuel full of vitamins and nutrients that the cells need! Ensuring your child eats a breakfast each morning that includes proteins such as eggs and bacon (yes, bacon can be healthy in moderation and if you purchase a brand that does not cure their product) will start the body’s metabolic process and provide fuel for your child’s morning. Eating a small and healthy meal before and after practices or games will allow replenishment to take place and keep the body’s metabolism operating at its peak.’

 

3. Hydration: Bobik asserts, ‘Hydration is key. The body is comprised primarily of water and without it our brain functioning decreases, or body functions are impaired and serious complications from dehydration can occur. It is recommended that active children need eight to 10 glasses of water per day (80-100 oz.) to maintain optimum performance. Sport-drink products can be skipped, as they often contain ingredients that can work against the hydration efforts of the body. Plain water is the best option for children during their day. It is especially important to keep hydrated during games and practices to ensure optimum athletic performance.’

 

4. Supplements: ‘There have been a number of mainstream news articles questioning the efficiency and health benefits of vitamin supplement use,’ notes Bobik. ‘The facts from these studies are often misconstrued and manipulated to benefit a specific point of view. The reality is that a high quality daily vitamin supplement from a reputable health label can provide a growing child more benefits than harm (if any would actually exist). Taking vitamins as instructed on a label or health care provider ensures that the maximum benefits of the supplement are received. A vitamin supplement will compliment a healthy diet thus producing a healthy body. Caution is given in regards to excessive vitamin use. While some vitamins are water soluble and pass through the urine without negative impact on the body, some vitamins are fat soluble (example – Vitamin D) and cannot be passed in the urine. These fat soluble vitamins remain in the body and will build up, possibly creating negative side effects such as headaches, fatigue and nausea. In addition, avoid trendy supplements like Creatine and other “bulking” or “thinning” agents. They are not designed for children or teens to use and often have negative side effects for children and adults alike.’

Categories: athletic kids, body, Child, Children, Healthy, hydration, Supplements, vitamin, vitamin supplement

Learn From the Best Personal Trainers without The Price Tag

Getting a fitness instructor can help take your gym efforts to the next level, but that’s not always a viable option, financially speaking. So how do you take care of your wellbeing without the price tag? Take their advice! We’ve spoken to some of the nation’s finest personal trainers who gave us their insightful tips and strategies for building strength, losing fat, enhancing endurance and maintaining healthy eating habits.

 

1. Nutritional Basics: According to wellness writer James Demedeiros, ‘Ask almost any personal trainer and they’ll tell you that regardless of your training goals, healthy eating is the backbone. Food is what fuels your body to reach your goals and without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complex carbohydrates, complete proteins, and fats including such things as fish oils and flaxseeds.’

 

2. Prepare Ahead: Micah LaCerte, a personal trainer and fitness competition world champion, explains that it’s best to prepare for your ‘upcoming day by prepping all your food in advance’ as this will ensure you do ‘not eat bad foods or skip meals.’

 

3. Eat More: ‘Half the people I deal with aren’t losing weight because they don’t eat enough,’ warns personal trainer Mike Duffy. He advises them ‘to eat five times a day, about every three hours to stimulate their metabolism.’ As your activity levels decrease throughout the day, Duffy recommends that you ‘eat less as the day goes on.’

 

4. Portion Control: Jay Cardiello, a personal trainer to countless celebrities and professional athletes, instructs, ‘Make sure chicken breasts, (and) meats, are no larger than your palm’ and ‘spaghettis, (and) pastas, are no larger than your fists.’ He also recommends using ‘smaller bowls, plates, and cups’ because studies show people ‘serve themselves 20 to 40% more food when they’re using larger plates.’

 

5. Eat with Purpose: ‘Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and (be) geared towards optimising your body,’ says Dan Trink who possesses 11 training certificates in spite of once being overweight.

 

6. Muscle-Building Basics: ‘First, increase your caloric and complete protein intake,’ Demedeiros details. ‘Then, when you enter the gym, focus on your form. Perform compound movements and train with weights on average around four times a week. Never underestimate the importance of rest. Remember, muscle tissue grows outside of the gym when you’re giving your body time to relax and recover following your workouts.’

 

7. Range of Motion: Personal trainer Lee Boyce, an ex-athlete with a background in Kinesiology and Health Sciences, suggests, ‘Aim for the largest ROM you can achieve in your exercises.  Your muscles will do more work per rep, and it will result in your breaking down more tissue by the end of the workout.’

 

8. Up and Down: Duffy tells clients to ‘use a weight that will have them failing on the set between the 30 and 40 second mark because research has shown that it’s the time under tension that causes muscle to grow if you are trying to build more muscle. [If] you’re failing at 20 seconds, you know that weight was too heavy.’

 

9. Prepare Yourself: Demedeiros warns, ‘When it comes to training for endurance, you’ll need to be hydrated and be sure you’re eating properly because, by its very nature, this form of training is very demanding on your body. You should be doing a good mix of cardio and weight training. And, to increase your aerobic capacity, you should incorporate intense interval training. You’ll likely be sweating buckets and burning calories galore, so be prepared.’

Categories: body, Healthy Eating, muscle mass, nbsp, nutrition, personal, Personal Trainer, personal trainers, price tag, trainer, training

How to Get That Amazing Body You’ve Always Wanted

Every day, we are bombarded with electronic technology designed to help us improve our wellness and wellbeing. If you are trying to lose weight or boost your fitness, you can get your hands on any number of gadgets designed to track your steps, improve the tone of your bum or even monitor your sleep. When used correctly, these tools can be a great way to help you become leaner, stronger and fitter in a shorter period of time.

 

Post workout nutrition is very important, and everyone in the sports world is becoming increasingly aware of its importance in terms of helping to create long, lean muscles, increase fat burning potential and improve your recovery time after a workout. The Clean and Lean Shake Machine from Bodyism helps to banish lumpy or powdery things as a thing of the past. This has a unique design which helps to preserve the integrity of the nutrients. Entirely free from BPAs, the machine is priced around £30.

 

The Fuelband from Nike has been described as a universal way to measure movement for any kind of activity, as it not only tracks the number of times that you move, but how often you move and how intensely you move. It has a sleek design and can give you feedback in real-time. It looks very stylish and yet is packed with the latest technology. The Nike Fuelband is priced around £129.

 

The Omegawave Personal is also another exciting and interesting training tool. It has an Electrocardiogram Sensor (ECG) that transmits your heart wave wirelessly to the mobile phone app which is on your tablet or your smartphone. This data then tells you if your body is stressed either physically or mentally, if you have recovered sufficiently from your latest workout, and what kind of intensity you should be working out at during your next session. This helps you to monitor your body, including during the recovery phase, and get ready for training again.

Categories: body, fitness, gadgets, helps, improve, time, Tools, Workout

Testing Methods Your Doctor Might Use to Diagnose Your Condition

In the last several decades, numerous types of medical testing have helped doctors to make informed decisions about disease diagnosis and treatment. Today’s medical tests can diagnose everything from diabetes and hormonal deficiencies to cancer and genetic disorders. These five tests are the most common ones used by doctors in clinics and hospitals.

 

Biopsies

Some tests look directly at body tissue samples, called biopsies. During a biopsy, the doctor removes a small portion of tissue; the tissue may come from the skin, the mucous membranes or internal organs. Most often, a biopsy tests for cancer. This involves testing a small section of skin or of an abnormal growth.

 

Body Fluid Samples

The second test is a urinalysis, which tests the urine. Doctors can use this test for many reasons, including checking for drugs, pregnancy, infection, kidney disease and more. Another test that checks body fluids is blood work using hematology stains. Blood can be checked for the presence of drugs or infection. It also checks hormone, mineral, blood cell, glucose and oxygen levels and can determine the presence or extent of some diseases, such as kidney failure or heart attacks.

 

Radiography

Other tests help doctors look inside the body. Radiography uses electromagnetic waves to look at the bones, muscles and organs in the body. The most common type of radiation, the x-ray, is used to determine if bones are broken, teeth are decayed or tumors or other foreign objects are in the body. Other types of radiation include the mammogram, used to check breast tissue, and magnetic resonance imaging and computerized tomography, used to look at organs within the body, such as the brain, heart, kidneys and liver.

 

Stress Tests

Finally, a stress test uses a combination of exercise and monitoring to determine the health of the heart. This is a noninvasive test, meaning that no needles or probes will be inserted into the body. Instead, the patient’s blood pressure heart rate and rhythm will be monitored before during and after strenuous activity on a treadmill. This test helps doctors determine the strength of the heart and the extent of heart disease.

 

Many of these tests are truly modern marvels, some of which were not used until the 1900s. They help doctors understand what is happening to the cells and organs of the body, how effective treatments are and if a disease is progressing or has disappeared. This sampling of the five most common types of medical tests that may ordered will help patients and their family members be prepared for visits to their doctors.

Categories: body, doctor, Doctors, heart, medical tests, methods, Test, Testing, tests