Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

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Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

The post Is It Possible To Live On Coconuts Alone? appeared first on .

Categories: body, coconut, Coconut Oil, coconuts, lauric acid, nbsp, nbsp nbsp, skin

Is It Possible To Live On Coconuts Alone?

 

Coconuts, and particularly the oil contained within them, are one of the best sources of nutrients and essential healthy fats known to man. Scientifically speaking, coconuts have pretty much all the nutrients you need to survive. This is a real tribute to Mother Nature, as on remote islands around the world coconuts are the only thing one can eat. When finding yourself in this situation, feel consoled, but don’t sit under a coconut tree too long, one might fall on your head which wouldn’t be quite as healthy!

 

 

Interestingly, other oils lose their goodness when heated, but coconut oil does not, making it an ideal choice for frying. Coconut oil is packed full of vitamins, and fats that are good for you. The fat in coconut oil is known as a MCFA (a medium-chain fatty acid), which is easily absorbed into the body and stored ready to be used as energy. Perfect if you are stuck on a deserted island and need to build a boat to get away!

 

 

Another extremely beneficial quality is Lauric Acid, which destroys viruses and bacteria due to its anti-microbial qualities. Lauric acid is also a good source of energy and fat as it is known to increase good cholesterol in the body or to give the technical term: HDL – high density lipoprotein. Many people put coconut on their skin as it is one of the best ways absorb its fat into your body. This also protects and nourishes your skin and carries the wellbeing benefits all around your body once it enters your blood stream.

 

 

One of the most important vitamins coconuts contain is Vitamin E. This is an anti-aging vitamin which also keeps your skin supple and moisturised for the whole day. If you put coconut oil on your skin every day it will undoubtedly help keep your skin soft and smooth. For this reason, it is great as a massage oil too.

 

 

Whether you are stuck out on a desert island, or simply looking for an all-round beauty solution, it is fair to say that coconut oil is a highly effective complementary medicine sure to help your all-round wellness. When you go to purchase some from your local natural health store, ensure that it is 100% pure so that you can get the best benefits from it.

 

 

Categories: body, coconut, Coconut Oil, coconuts, complementary, lauric acid, nbsp, nbsp nbsp, skin

What Health Foods are Going to be Most Popular This Year?

The world of diet and nutrition is always changing, and different types of food and products go in and out of fashion, the same as they do in any other industry. When it comes to your wellness and wellbeing, what is hot and what is not in 2014?

 

Coconut oil is one of the biggest products of the year. The saturated fat in this oil helps your body to absorb amino acids, vitamins and minerals, and it also helps to improve your digestive system. Coconut oil also has anti-fungal and anti-bacterial properties and can be used both externally and internally. On top of all the above benefits, coconut oil has been proven to improve thyroid function, stimulate metabolism and boost energy levels.

 

Gluten free is not a new trend, but it is one that is here to stay. A survey of over 500 dieticians showed that the majority think that one of the biggest trends of the year is going to be going gluten free. More and more people are catching on to the benefits of removing gluten from their diet, and so the trend looks less like a fad and more like a way of life.

 

Kale could be a surprise entry this year. This green, leafy, nutrient-packed vegetable can be made into green smoothies and even turned into kale chips. Lacinato (dinosaur) kale is particularly good for its ease of use and softness, and if you’re making a salad, then nothing is better than light baby kale.

 

Chopped garlic is also a big health trend this year. Eating garlic is great, but actually chopping the garlic helps to release a sulphur-like compound called alliin and an enzyme called alliinase, which are normally inside the cell structures of the garlic. These two components form a new compound and can have various health benefits, such as increasing your immunity.

Categories: coconut, Coconut Oil, diet, Food, garlic, Gluten-Free, health, kale, nbsp, year

Natural Oils For a Herbal Hair Boost

Most people don’t worry about their hair until there’s a problem, by which point it could take ages to resolve. Prevention is key, to avoid discomfort and damage to the hair follicles. in reality, your hair quality depends on a variety of factors – some of these may be hereditary, but others are lifestyle-based and can be changed with a few tweaks to how you care for your hair. The nourishment you provide your hair with will drastically alter how your hair looks and feels. Here are a few natural remedies that could help with your hair condition, for plenty of shine, smoothness and bounce.

Olive oil

Olive oil is a standard store cupboard ingredient but it also has plenty of properties that can nourish your skin and hair. Because it’s so moisturising, it acts as a brilliant hair conditioner. If you use the extra virgin variety, you will also benefit from vitamin E and monounsaturated fatty acids that can help your hair grow. You can work this into your routine by adding a little  olive oil to a bowl and heating it for a few seconds in the microwave. It should feel warm but not uncomfortably hot. Slowly massage the oil into your scalp and onto your strands of hair until it reaches the tips. Leave this to settle and moisturise for around 30 to 45 minutes, before washing with a mild shampoo.

Coconut oil

Coconut oil is a popular natural hair remedy, thanks to the rich selection of vitamins and natural oils it possesses. One of the best oils for hair as it penetrates the hair shaft really easily, this is also great for keeping infections and bacteria away from the scalp too, as it contains lauric acid. You can massage a little warm coconut oil into your scalp every day, helping to keep it moisturised and healthy. Once a week, massage a greater quantity into the scalp and onto the strands, and leave for about an hour before washing out with a mild shampoo.

Almond oil

Almond oil is great for your hair as it has a softening action. Rich in vitamin D and E, as well as minerals such as magnesium and calcium, this is great for keeping your hair soft and stopping it from going brittle. If you have an allergy to nuts, however, it’s best to avoid this. Warm a little almond oil for a few minutes in the microwave and gently rub it over the scalp to allow it to penetrate. Leave the oil on for as long as possible, preferable over night, then wash it out with a mild shampoo.

Lavender oil

Lavender is known for its relaxing properties, but its also effective in preventing nits, lice and infections. It increases the circulation of blood to the scalp, so you hair is healthier and stronger. You can take a little lavender oil and mix it with coconut or olive oil for a really great hair treatment.

Castor oil

Castor oil has been used in places such as India for centuries as a health remedy, but it can also be useful for your hair. If you have thinning hair, castor oil is thought to be really effective in boosting the vitality and thickness of your hair follicles. The oil has triglycerides of ricinoleic acid which has an anti-fungal effect. The vitamin E in the oil has an antioxidant action as well. Massage the oil onto the scalp and spread it evenly throughout the hair strands. Try to keep this on for a couple of hours, before washing the hair with Shikakai or Reetha powder. You can mix it with a little olive or coconut oil if you find that it’s too thick.

Categories: almond oil, castor oil, Coconut Oil, hair, hair follicles, home remedy, lavender oil, mild shampoo, natural oils, olive oil

Spice Up Your Winter: Foods to Help Keep You Warm

As the winter weather slowly starts to creep in, you start to put away the fans and swimwear and bring out your woolly jumpers and electric blankets. However, covering up isn’t the only way to get warm this winter; you can also keep warm and cosy by including certain foods in your diet.

 

1. Spices – For a warmer body temperature, as well as flavour and aroma, you can’t go wrong with warming spices like cinnamon sticks, cloves, ginger and pepper. Ginger contains thermogenic properties that help to increase your body temperature – as well as being extremely beneficial for your digestive wellness – while cloves have an amazing capacity to warm the body and freshen the mouth.

 

2. Vegetables – Whether you boil them, steam them or blend them up in soups and smoothies, nothing warms your inner furnace as quickly as vegetables. As an added bonus, eating plenty of veg helps to boost your immunity, increase your blood flow and give those cheeks a rosy glow.

 

3. Honey – The winter blues can send your sugar cravings into overdrive, and so honey is a great, healthier alternative to refined sugar. Adding it to warm water makes for the perfect drink on a long winter’s night, and the natural sweetener is also works wonders for your complexion.

 

4. Onion – So it gives you bad breath and may induce tears, but all will be forgiven when you realise how beneficial onions are to your winter wellbeing. If you include onion as part of your daily diet, it acts as a persistent body heater, helping to ward off that constant chill.

 

5. Chillies – As chillies are so hot and spicy, they work to stimulate your body temperature by enhancing your blood circulation. Plus, the reason why chillies’ flavour is so pungent is due to a substance called Capsaicin, which also works to increase thermo genesis.

 

6. Green Tea – This beverage packs a triple threat to fight that winter chill, as green tea contains caffeine, catechins and antioxidants. The latter component helps to improve your metabolism, which warms you up, while the other two together increase thermo genesis by up to 77%.

 

7. Coconut Oil – As coconut oil is mostly made up of medium-chain fatty acids, it’s an excellent way to increase thermo genesis and help to raise your body temperature.

Categories: body temperature, Coconut Oil, foods, green tea, honey, increase thermo, spices, thermo genesis, Winter Warmers