Showing posts with label year. Show all posts
Showing posts with label year. Show all posts

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Can we talk about age gaps please? In an interview to The Wrap magazine’s upcoming issue, Hollywood actress Maggie Gyllenhaal spoke about being rejected as the love interest of a 55-year-old actor in a film. “I’m 37 and I was told recently I was too old to play the lover of a man who was 55. It was astonishing to me. It made me feel bad, and then it made me feel angry, and then it made me laugh,” she said. If things are bad in a Hollywood that is currently roiling with several campaigns against red carpet sexism and unequal salaries, they are worse in Bollywood. Not only are the age gaps between its most senior actors and their female co-stars alarming and disturbing (or should be), they are not spoken of either. There is little to no discussion of the fact that while Bollywood’s biggest heroes age but continue to play leading roles, their heroines remain mostly under-30.


 


This is a year in which Bollywood’s ruling trinity of Khans officially crosses over into middle-age – Aamir turned 50 in March, Shah Rukh and Salman will follow suit in November and December. Of course we ought to celebrate, not just the fact that they can still pass for 40-ish on screen as SRK did in Chennai Express (or a carefully unspecified age in other films) but also that they still command box office crores like no other actor. Last heard, Aamir’s PK was Bollywood’s top performer worldwide and a Khan film almost never makes less than the coveted 100 crores.


 


Hitting a half-century not out doesn’t mean, however, that the Khans’ heroines get any older than they used to be. SRK’s last heroine was Deepika Padukone, 29, who appeared with him both in Happy New Year as well as in Chennai Express where she was presumably 20-something to SRK’s 40-year-old Rahul. Salman’s Kick co-star was Jacqueline Fernandez, also 29. Aamir’s PK starred Anushka Sharma, even younger at 27. Akshay Kumar, the next oldest leading man at 47, just made Gabbar Is Back with 29-year-old Shruti Haasan and has several recent movies opposite 27-year-old Sonakshi Sinha on his resume. These actresses have, of course, made movies with actors their own age – Ranbir Kapoor, Ranveer Singh, Arjun Kapoor – but their biggest successes have arguably been with older men.


 


In their next films, the Khans will star with slightly older actresses. Salman’s Bajrangi Bhaijaan co-star is 34-year-old Kareena Kapoor; much has been made of the ‘age appropriate’ Waluscha de Sousa in SRK’s Fan, his Raees heroine is 32-year-old Pakistani star Mahira Khan, and Rohit Shetty’s Dilwale reunites him with frequent collaborator Kajol, 40. Actress Mallika Sherawat, 38, has auditioned to play Aamir’s wife in sports movie Dangal. But with Kajol and Waluscha the oldest at 40-ish, all these women are still several years younger than the men they are cast opposite.


 


The last time SRK appeared with a heroine his age was opposite Madhuri Dixit, now 48, in 2002′s Devdas and Hum Tumhare Hain Sanam – 13 years ago. Salman made a brief appearance opposite Juhi Chawla, 47, in 1997′s Deewana Mastana and starred with Manisha Koirala, 44, in 1996′s Khamoshi. Aamir starred with Manisha in 1999′s Mann and with Nandita Das, now 45, in 1998′s Earth.


 


When we celebrate then 48-year-old Sridevi’s triumphant return to screen in 2012 film English Vinglish, it’s important to keep in mind that there’s not the ghost of a chance that she will now be considered as a heroine for Salman, with whom she made films like Chandramukhi and Chand Ka Tukdaa. Directors might conceivably now want her to play his mother (not that we imagine she ever will).


 


Playing the mother or grandmother has been the traditional trajectory that actresses’ personal story arcs follow, though defenders of Bollywood might argue that they now have longer careers as leading ladies. This is true. Just 30 years ago – a third of Indian cinema’s 100 year history – very little time lapsed before Bollywood’s women found themselves cast as mother figures, often to actors they had run around trees with not so long ago. Waheeda Rehman played Amitabh Bachchan’s mother in 1978′s Trishul just two years after being cast as his wife in Kabhi Kabhie. Raakhee made a swift transition from Mr Bachchan’s object of tragic affection in Muqaddar Ka Sikandar (1978) to playing his sister-in-law in Shaan (1980) and then his mother in Laawaris (1981).


 


Now, Kajol and Aishwarya are still romantic leads at 40. But consider this – the Dilwale casting is simply cashing in on the SRK-Kajol jodi, hoping to repeat the magic that worked in films like Dilwale Dulhania Le Jayenge and Kuch Kuch Hota Hai. The other jodi in the film, Varun Dhawan and Kriti Sanon, have four years between them while SRK and Kajol are separated by a decade. This age gap is unlikely to be woven into the narrative as a plot point – the years that often divide male and female co-stars like a yawning chasm is almost always ignored studiously, except in 2007′s Cheeni Kum where the 30-year difference between Amitabh Bachchan and Tabu’s character formed the axis of the story.


 


Consider also that Madhuri’s last romantic lead was Naseeruddin Shah, almost 20 years older than her at 65. This was not a problem in Dedh Ishqiya, perhaps because there were 20 years between each romantic pairing – Arshad Warsi at 47 with Huma Qureshi at 28 as well as the implied relationship between Madhuri and Huma. 20 years is apparently quite normal on screen, although in real life it would inevitably cause comment and gossip.


 


Madhuri’s CV and that of Sridevi appear to suggest that actresses are cast opposite actors their own age or even younger up until they hit a ceiling of sorts, after which their heroes are either much older or little known as mainstream actors – like English Vinglish‘s Adil Hussain who is exactly Sridevi’s age. So Shahid Kapoor, 34 last February, might have once been cast opposite Rani Mukerji and Vidya Balan, both now 37, and Priyanka Chopra, who is 32, but is currently making Shaandaa/rv with the 22-year-old Alia Bhatt. Hrithik Roshan and Aishwarya Rai Bachchan, both 41, have delivered films like Dhoom 2, Jodhaa Akbar and Guzaarish together but Hrithik’s last heroine in 2014′s Bang Bang was the 31-year-old Katrina Kaif and Ash’s Jazbaa co-star is Irrfan Khan who, at 48, is looking at 50 himself.


 

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This year’s Cannes Film Festival has been dubbed the “Year of the Women” for its focus on female issues and filmmakers, but many of the women in question seem keen to fight back against the label.


 


The festival on France’s south coast – like the wider film industry that feeds it – has a reputation for male domination, so there was some relief that this year’s official selection opened things up a bit.


 


A female director, Emmanuelle Bercot, opened the festival for only the second time in its history and Agnes Varda will be the first female recipient of the honorary lifetime achievement award.


 


The competition includes two women directors where often there are none, and the most critically lauded entry so far – Carol starring a lavishly praised Cate Blanchett – focuses on repressed lesbian love.


 


Even the action films – Mad Max: Fury Road and drug war thriller Sicario — have female leads in the form of Charlize Theron and Emily Blunt.


 


Despite all this, the women in question have pushed back against the idea they should feel grateful for the supposed largesse.


 


“They say it’s the ‘year of the women’”, said Cate Blanchett at a press conference. “You hope it’s not just a year – not just some fashionable moment.”


 


Emmanuelle outright rejected the idea that the choice of her film as festival opener was some sort of victory for female empowerment.


 


“It’s the selection of the film that’s an honour,” she said. “I don’t feel I’ve been a given a gift because such a prestigious slot went to a woman.”


 


Complete imbalance


To make matters worse, the festival’s supposed embracing of females was undermined by claims on Tuesday that women were being turned away from the red carpet for not wearing high heels.


 


Emily said the reports were “very disappointing… everyone should wear flats to be honest.” She went on to criticise the obsession of reporters with her “tough” characters. (Also Read: Cannes Festival Organisers Apologise But Women Are Still Complaining of Flat Shoe Ban)


 


“I get asked a lot about playing tough female roles, but I don’t really see them as tough,” said the British actress. “There are plenty of strong women out there and I don’t think they can be compartmentalised as one thing – oh, you’re tough. Why? Because I have a gun?”


 


Oscar-winner Natalie Portman, who has been all over the seaside Croisette promoting her directorial debut A Tale of Love and Darkness this week, said women-led productions were still being written off as “vanity projects”. (Also Read: Shabana Azmi ‘Shocked’ by Reported Ban on Flats at Cannes)


 


“I remember as a kid when Barbra Streisand would make movies that she was in and people would say, ‘oh it’s vanity, it’s a vanity thing’,” said Natalie, criticising the “completely imbalanced” industry that means women direct only a tiny fraction of Hollywood pictures.


 


A talk about gender on the sidelines of the festival opened with the statistic that only 4.6 per cent of US studio films were directed by women last year, and not one Oscar best picture nominee featured a female protagonist.


 


Speaking at the talk, Salma Hayek argued real change would come not from token gestures at festivals but from a realisation that women can bring in the bucks.


 


“The only thing we can do is show them we are an economic force,” said the Mexican actress and producer.


 


“Nothing else will move them. The minute they see money, things will be instantaneously different.”


 


That shift is already happening. In the industry marketplace that runs alongside the festival, sales have been increasingly focused on women viewers this year.


 


“It used to be all about action-driven things with a male demographic, the Stallone-Schwarzenegger type movie,” said Scott Roxborough, a journalist with The Hollywood Reporter.


 


“Everyone now is trying to get women on board to try to appeal to a female audience and not just grab teenage boys. Teenage boys don’t go to movies – they either watch them on the Internet or play video games,” he said.


 


Cate said she was exasperated that this discussion was still happening in 2015. “I want it to not be discussed anymore,” she told Variety. “But it needs to be discussed.”


 

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Actress Jessica Alba says acting is like a “vacation”.


 


The 33-year-old, who has daughters Honor, six, and three-year-old Haven with husband Cash Warren, insists working on a movie is a much more “easy” job than her day-to-day dealings with her eco-friendly brand The Honest Company, reports femalefirst.co.uk.


 


“Acting is totally the easy job. It’s like vacation! It’s also something I have been doing for so long,” ELLE magazine quoted Jessica as saying.


 


“It’s difficult because you have to be open and vulnerable and in the moment. It’s hard for me to be in a mental state to do all of that sometimes, but it’s much more the creative side of the brain.


 


“That’s tough for a lot of people and it’s tough for me. My day-to-day stress is running my business and knowing I am part of a bigger movement with my company,” she added.


 


The 33-year-old actress feels a lot more “pressure” in her business, but she is willing to work hard at it to make her family proud.


 


“We have a lot of employees who rely on us and lots of customers to deliver this quality product to. I do feel that pressure and I also want my kids and husband and family to be proud of me. It’s a completely different business,” she said.


 

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Varun Dhawan, who is all set to shed his romantic image in Bollywood with his upcoming revenge drama Badlapur, feels this year is important in his career. (Also read: Varun Dhawan Loves Being an Actor)


“It will be a make or break year for me. I know we are underdogs but if Badlapur works then it will be bigger than Rs 100 crore for me. It’s a different challenge. I just want the audience to like the film,” Varun told PTI.


Badlapur, a film starring multiple stars, is directed by Sriram Raghavan and stars Nawazuddin Siddiqui, Huma Qureshi, Yami Gautam, Divya Dutta and Radhika Apte besides Varun. Badlapur is set to release on February 20.


Varun, 27, said he is not on a signing spree and does not get bothered when he is often compared to his Student of the Year co-stars Alia Bhatt and Sidharth Malhotra.


“I don’t believe in rat race and try to keep away from it but somehow the media keeps on comparing. I believe we all are working here for the betterment of Indian movies and taking the industry ahead,” he said.


The young actor, who is the son of filmmaker David Dhawan, wants to create his own identity in the industry.


“People often compare me with Shah Rukh Khan, Salman Khan and young Govinda. But I just want to be next me,” Varun said.

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“He was born just the other day,” reminisced Bollywood actor Amitabh Bachchan as his son and actor Abhishek Bachchan turned 39 today.


“The birthday has been brought in and Abhishek is another year older, 39 years, strange but he was born just the other day, and the euphoria and the champagne opening at the Breach Candy Hospital, the traditional cigar smoked, general joy and celebration,” the actor posted on his official blog srbachchan.tumblr.com .


Following in his father’s footsteps, Abhishek forayed into the world of Hindi cinema with Refugee in 2000 opposite actress Kareena Kapoor.


The 72-year-old, who has starred with his son in movies such as Bunty Aur Babli, Paa and Sarkar, also thanked Abhishek’s well-wishers on Twitter.



T 1759 – To those that send multiple greetings for Abhishek on his birthday .. thank you so much ..may your blessings remain with him always

- Amitabh Bachchan (@SrBachchan) February 4, 2015


After delivering notable performances in films like Dhoom, Bol Bachchan, Guru and Happy New Year, Abhishek is also supporting sports like kabaddi and football.


The tall, dark and handsome star of the Bachchan family is married to actress Aishwarya Rai and together they have a three-year-old daughter Aaradhya.

Sexual health is important to your wellbeing, no matter who you are. More and more attention is being turned towards the sexual needs of disabled people, but the true pioneer that celebrates sexuality for all people are the Erotic Awards.


 


The Erotic Awards take place every year and thrust the sexual needs of disabled people into the spotlight. Thanks to pioneering sex campaigner Tuppy Owens, the annual awards ceremony and post-ceremony kink party Night Of The Senses has been going for 25 years, raising money for Outsiders – a charity that helps disabled people find sexual partners. Last year’s film The Sessions explored that taboo of sex and disability, telling the story of a paralysed man who loses his virginity to a ‘sexual surrogate’. Then you have the Channel 4 documentary Can Have Sex Will Have Sex, which details the sex lives of four disabled people, including one who has sex with an escort hired by his mother.


 


Such programmes and films are important because they tell us something Owens has been asserting for decades: disabled people have the same basic human desire for sexual intimacy. This is why Owens set up the awards: to recognise and celebrate sex-positive artists, campaigners, academics and sex educators. Last year, finalists included Tits And Sass – a group blog run by sex workers, including strippers, porn performers and prostitutes – and Sue Newsome, who developed a multi-sensory massage for a man paralysed from the waist down. However, the evening is about more than handing out trophies. Once the winners have accepted their awards (known as the Golden Flying Penis), it’s time for various tents, with names such as The Grope Box and The Petting Zoo, to open.


 


Though Owens created and has led the event for almost a quarter of a century, last year she stepped down as head honcho and instead took up her role as disability steward. The 69-year-old pioneer is retiring from the event to focus on her own research and writing. Instead, the mantle of last year’s event was passed onto award-winning producer Lianne Coop, 36, and photographer Grace Gelder, 29, who runs Juicy Productions. A seemingly odd choice compared to the experience in event-planning and status of their predecessor, but, as ever, there is a method to Owens’s madness: they are enthusiastic, bright and, most importantly, they are young.


 


Owens comments, ‘When it started 25 years ago, all my friends came along to support me. They still come along, of course, but they are also nearly in their seventies. It’s time for a new generation of people to hear about the event, so we need young people to run it.’ Last year, Owens’ wish came true when the crowd turned out to be a youthful mix of Gelder and Coop’s friends and those who had benefited from the word-of-mouth campaign. Unfortunately, however, the number of disabled guests in attendance at the event is still relatively low.


 


Even though carers are free to attend and the venue has wheelchair accessibility, Gelder estimates that just 10% of the crowd were disabled at last year’s event. The photographer, who met Owens while researching a documentary on sex and disability, enthuses, ‘Obviously we want more to join in. There needs to be a place where disabled people can come and enjoy themselves and their sexuality.’ Hopefully, this wish will come to light at the 2014 Erotic Awards, for which Gelder and Coop hope a famous name will help promote. Gelder notes, ‘Someone such as Sam Roddick [founder of erotic emporium Coco de Mer] would change everything for us.’

Can not having sex be a good step to take on your journey to sexual health? Surely, it’s better for your wellness to have “a healthy sex life?” We’ve spoken to three sexperts – some of whom extol the virtues of abstinence – to find out how giving up sex, albeit temporarily, can affect your wellbeing.


 


1. 12 Years Celibate: Sophie Fontanel embarked on a period of self-imposed celibacy after years of being ‘taken and shaken’ made her decide she was ‘through with being had’. She’s now written a book on the subject, The Art Of Sleeping Alone: Why One French Woman Gave Up Sex, as she found the experience to be almost instantly beneficial. ‘My backbone was much straighter and my friends asked me if I was in love,’ she recalls. ‘They could have had my life, but they were afraid of my solitude because it could have been theirs. Sometimes you are alone even when you are married.’


 


Fontanel instead put her energy into travelling, socialising and work. She notes, ‘It was never meant to be 12 years. Suddenly one year passed, then another.’ At the end of her book, she meets a man, a friend’s brother, who found the 50-year-old writer – and her journey – fascinating. Fontanel enthuses ‘Young, beautiful girls complain about being single but they are alone because their dreams are better than reality. They are free.’


 


2. 18 Months Without Sex: If 12 years sounds a little difficult, why not take a leaf out of Audrey Bellis’ book and give up sex for 18 months? The 27-year-old marketing executive comments, ‘“You must masturbate a lot.” That was pretty much everyone’s response when I announced my year of celibacy and no dating. Following a miserable broken engagement, I did what most people do to numb their feelings: I drank too much gin and tonic, I dated men I didn’t really like and I had drunken, empty sex. Each time would be filled with regret.’ So Bellis decided to give up men for a while, but how did she manage it?


 


‘It was hard at first,’ Bellis admits. ‘It was all I could think about, much the way a dieter fantasises over chocolate. But it got easier. I found strength in resisting rather than giving into temptation. I noticed men wanted me more – the idea of being the one who might make me give it up tantalised their alpha egos. I eventually abstained for 18 months, during which time I rebuilt my confidence. I oozed my own kind of sexual appeal. Satisfaction came not from orgasm but from total physical control. I began to explore yoga and dabbled in meditation…Eventually, I craved physical contact again and I met a guy who I was genuinely attracted to on all levels…I no longer have sex simply to feel desirable but my 18 months without it gave me the foundation of my sex appeal today.’


 


3. Yes, Yes, Yes: Agony uncle James McConnachie counters, ‘Sex is like a diet: it’s driven by appetite, and different regimes work best for different people. Some of us thrive on shovel-loads of late-night carbs, others go for light protein and fruit snacks, others still are chocolate guzzlers. Similarly, some people like lots of masturbation and partner sex every other Sunday, others insist on sex with love only, and a few s**g themselves silly at every opportunity. Unless you’re asexual, meaning you never want sex, celibacy is a problem for the same reason that diets are a problem: you’re taking a natural pleasure and rewarding yourself emotionally if you defeat it…If I was recommending a sex diet to anyone, I’d say listen to your body and your mind. Find your own balance of health and pleasure. However, be open to change. And say no to other people’s rules and restrictions.’

The world of diet and nutrition is always changing, and different types of food and products go in and out of fashion, the same as they do in any other industry. When it comes to your wellness and wellbeing, what is hot and what is not in 2014?


 


Coconut oil is one of the biggest products of the year. The saturated fat in this oil helps your body to absorb amino acids, vitamins and minerals, and it also helps to improve your digestive system. Coconut oil also has anti-fungal and anti-bacterial properties and can be used both externally and internally. On top of all the above benefits, coconut oil has been proven to improve thyroid function, stimulate metabolism and boost energy levels.


 


Gluten free is not a new trend, but it is one that is here to stay. A survey of over 500 dieticians showed that the majority think that one of the biggest trends of the year is going to be going gluten free. More and more people are catching on to the benefits of removing gluten from their diet, and so the trend looks less like a fad and more like a way of life.


 


Kale could be a surprise entry this year. This green, leafy, nutrient-packed vegetable can be made into green smoothies and even turned into kale chips. Lacinato (dinosaur) kale is particularly good for its ease of use and softness, and if you’re making a salad, then nothing is better than light baby kale.


 


Chopped garlic is also a big health trend this year. Eating garlic is great, but actually chopping the garlic helps to release a sulphur-like compound called alliin and an enzyme called alliinase, which are normally inside the cell structures of the garlic. These two components form a new compound and can have various health benefits, such as increasing your immunity.

Most people say “New year, new start” but what if you’re not feeling so positive at this time of year? While friends are taking care of their wellbeing with new diets or quitting smoking, you can’t seem to shake the feeling that 2014 is no different from 2013, and you’re stuck in a rut. Depressive thoughts such as these aren’t only damaging to your wellbeing, they can also affect your corporate wellness, making you less productive at work and less satisfied in your job. If you think you may be depressed, as yourself the following questions:


 


  • Have you been withdrawing from friends and family?

  • Have you missed or been late to work a lot in the past few months?

  • Has there been any conflict or tension with your colleagues, friends or family?

  • Has your boss or colleague complained about your work performance?

  • Have you put in excessive work hours?

  • Have you been pacing or engaging in other repetitive behaviours?

  • Are you more emotionally distressed than usual?

  • Has your usual behaviour changed significantly?

  • Have you used more drugs or alcohol than normal?

  • Have you been making negative comments about positive things in your friends’ lives?

If that sounds familiar, you might need to talk to your GP about depression. Even if it isn’t medical depression, and you’re just feeling a bit low, it’s good to know where you stand, and just talking to a doctor doesn’t hurt. Once you’ve got your doctor’s advice, why not try some of these tips for getting yourself out of that funk?


 


Here are some tips on how to get through the holiday period with your wellbeing in tact:


 


1. Manage your expectations: You often get upset when your expectations are let down, so be very careful about what expectations you are communicating with your family and colleagues. If you’ve set yourself unrealistic New Year’s resolutions, for example, you may be unintentionally setting yourself/or others up for disappointment. Don’t make promises you can’t keep, especially to your kids as they have minds like elephants. This doesn’t mean not aspiring to anything; just be honest with yourself.


 


2. Don’t over-commit: When you set yourself resolutions for the new year, you can end up trying to fit in too many activities and end up overloading your mental shopping trolley. If your schedule is already pretty full, don’t try to cram things into every nook and cranny. After all, you need some downtime, otherwise your trolley will spill over and everything will break!


 


3. Keep things simple: Take a look at your weekly to-do list – do you need to do every one of those things yourself? Find the activities/tasks that you need help with or can delegate to someone else to do, be it a work task, cleaning, the gardening or preparing a meal. Would you rather spend your time doing things that others could do, or would you rather spend it on yourself or with your family? It’s sometimes cheaper and easier to do things yourself, but at what cost to your health?


 


4. Celebrate your successes: While it’s important to manage your expectations, when something good does happen in your life, celebrate it! Make time to reflect on and savour the past year, paying attention to all the positive things that have happened. Have you learnt any new skills, made any new relationships or achieved anything you’re proud of? Even if it was just one thing, celebrate that thing and find ways to make similar achievements this year.

It may surprise younger people to learn this, but sexual wellness and wellbeing can be just as strong in the over 60s as in the under 30s. There is no rule that says that when you get to a certain age you have to stop having sex, and recent research has even found that those who are over the age of 65 may be having far more sex than anyone realises.


 


A study, published recently, found that more than a quarter of those who were over the age of 70 reported that they had had sex in the past year, and – perhaps even more surprisingly for that generation – more than half of people aged between 57 and 75 said that they had either given or received oral sex recently. In addition to this, around a third of 75 – 85 year olds had given or received oral sex in the past year.


 


It is true that sexual activity does tend to diminish as people get older, but this is not due to a decrease in sexual desire. It is mostly due to health issues that occur as people get older, which can result in couples being less sexually active than they used to be.


 


Even in this day and age, when attitudes towards sex can seem somewhat flippant, talking about sexual habits is still considered a taboo subject. This is even more the case with older generations, who are so used to not talking about the subject. Many people over a certain age will not even consider talking to their spouses about sexual problems, let alone a doctor.


 


This is part of the reason that many seniors who struggle with sexual problems end up suffering from social withdrawal and depression, because they are unable to talk about it. Others may find that a doctor could change a medication if it is causing serious sexual side effects.

What New Year’s resolutions did you set this year? Maybe you decided to lose weight, or perhaps protecting your health against smoking habit was on the agenda – but what about stress? Did you resolve to be less stressed in 2014, or is the idea of making resolutions too stressful to even contemplate? Stress doesn’t only play a part in your corporate wellness; it impacts every aspect of your wellbeing, but how do you achieve the seemingly impossible goal of reducing stress?


 


There are many ways of coping with stress, but some are less healthy than others. Unhealthy ways for managing stress include smoking, drinking too much, over or under eating, zoning out for hours in front of the television or computer, withdrawing from friends or family, using medication or drugs to relax, sleeping too much, procrastinating, filling up your day to avoid facing problems, and taking your stress out on others by lashing out. If that sounds all-too familiar, let’s take a look at healthy ways to manage your stress:


 


1. Avoid unnecessary stress. Rachel Clements, BSc Hons, M Psych, MAPS, co-founder and Director of Psychological Services and Principal Organisational Psychologist at the Centre for Corporate Health, you need to learn how to say “no.” Clements urges, ‘Know your limits and stick to them. Taking on more than you can handle is a sure-fire recipe for stress, so be realistic in your personal capacity.’ The same goes for people who stress you out. Clements advises, ‘If someone consistently causes stress in your life and you can’t turn the relationship around, limit the amount of time your spend with that person or end the relationship.’


 


2. Reduce your to-do list: ‘Look at your schedule, responsibilities and daily tasks,’ Clements instructs. ‘If you have too much on your plate, distinguish between the “musts”, the “shoulds” and the most urgent. Drop the tasks that aren’t a priority to the bottom of the list or eliminate, delegate or delay doing them.’


 


3. Change the situation: Clements recommends, ‘Express your feelings instead of bottling them up. If something or someone is bothering you, communicate your concerns in an open and respectful way. If you don’t voice your feelings, resentment will build and the situation will likely remain the same…When you ask someone to change their behaviour, be willing to do the same. If you both are willing to bend at least a little, you’ll have a good chance of finding a happy middle ground.’


 


4. Be more assertive: ‘Don’t take a backseat in your own life,’ Clements insists. ‘Deal with problems head on, doing your best to anticipate and prevent them. If you’ve got an exam to study for and your chatty roommate just got home, say up front that you only have five minutes to talk.’


 


5. Improve your time management: Isn’t it often the case that you’re the most stressed right before a big deadline? ‘Poor time management can cause a lot of stress,’ Clements notes. ‘When you’re stretched too thin and running behind, it’s hard to stay calm and focused. But if you plan ahead and make sure you don’t overextend yourself, you can alter the amount of stress your under.’


 


6. Step back and adapt: ‘Try to view stressful situations from a more positive perspective,’ Clements suggests. ‘Rather than fuming about a traffic jam, look at it as an opportunity to pause and regroup, listen to your favourite music, or enjoy some alone time…Take perspective of the stressful situation. Ask yourself how important it will be in the long run. Will it matter in a month? A year? Is it really worth getting upset over? If the answer is no, focus your time and energy elsewhere.’

However you have been celebrating the festive season, the chances are that December brought you your fair share of holiday parties. Whether it was an office party, a neighbourhood get together, a school party, a family reunion or an exciting event on New Year’s Eve, your social calendar is bound to be bursting at the seams at this time of year.


 


Whilst this is all very fun, it is not beneficial for your wellness and wellbeing, and when January rolls around, you are likely to find that you have gained weight and that your fitness levels have dropped. If you can keep on top of your gymming as well as your social obligations, you will be all the happier as you start the new year.


 


It is tricky to fit in a workout when you are so busy – but not impossible. One of the best things that you can do is to make sure you plan well in advance (it really is true what they say – that if you fail to plan you plan to fail).


 


Plan not only when to visit the gym but what you are going to do when you get there. That means pinning down in exact detail what you are going to do – such as going on the treadmill for 10 minutes, walking on the stairmaster for 20 minutes or doing 30 squats. Make sure you have a calendar that lists your social engagements and then work out how you are going to fit various visits to the gym and workouts in between these.


 


Always keep a gym bag in the boot of your car, too, because this means that when you find a window of time, you are able to start working out straight away. Your bag should contain a change of clothes and your workout shoes so that you have no excuse not to go to the gym whenever the opportunity arises.

2013 was a difficult year for many service members who served overseas in combat zones. Those who have returned to civilian life often find it difficult to pick up where they left off and to pursue the goals and ambitions they had before leaving. With the recent arrival of the new year, now is an excellent time for returning veterans to revisit their personal, career and educational goals by committing to one or more of the following New Year’s resolutions.


 


Go Back to School


If you are in the process of transitioning into civilian life after a deployment, you may be finding it difficult to reconnect with the career goals and interests you once had. One of the best ways to get over this slump is tocommit to furthering your education in the coming year. While applying to colleges may seem like a difficult process, there are veteran’s scholarships and services that can assist you through this process. Find a college that will support you through navigating your Post-9/11 GI Bill, which may pay for part or all of your college tuition. If you find the prospect of diving into fulltime education a bit too intimidating, start out with a few online classes, or take night courses just once or twice per week. Odds are, once you find a program you are passionate about, college will seem less intimidating and more exciting, as you will be taking important steps toward a successful and fulfilling new year.


 


Expedite Your VA Claim


It is no secret that the US Department of Veterans Affairs (VA) is in the midst of a major disability claims backlog. Some veterans have been waiting for two or more years to get an answer, and many have given up hope of ever having their claims resolved. While the claims process may leave you feeling powerless, there are steps you can takethis year to assist in expediting your claim. If you have already applied for benefits, visityour VA Regional Office and meet with someone who can give you a detailed explanation of what is holding your claim up. Rather than calling the VA’s toll-free number, sitting on hold, and receiving very vague information, find out exactly what pieces of evidence are needed to complete your claim. Sometimes by simply submitting a copy of your DD 214 or service medical records, you can move your claim on to the next step. If you have not yet filed your claim, consider applying under the Fully Developed Claim (FDC) program. Under the FDC program, you will submit all evidence upfront and certify that you have no other information to contribute. This allows the VA to move more quickly, as they will not be required to ask you for additional evidence.


 


Help Other Veterans


Adjusting to civilian life after completinga difficult deployment is something that no veteran should have to do alone. Perhaps the most valuable resource veterans have is other veterans who have been through similar situations and are able to offer valuable guidance and support. If you have received this kind of help from other veterans and would like to pay it forward, joining a veterans mentoring program may be the ideal New Year’s resolution for you.According to Time Magazine, non-profit organizations such as the American Combat Veterans of War (ACVOW) are offering mentoring programs by veterans, for veterans, in an effort to prevent the devastating mental health crises that followed other US wars. Consider joining the ACVOW as a mentor in one of their many veteran outreach programs, and make a positive difference in the lives of other returning veterans.



 


Get Mentally Fit


Many use the new year as motivation to improve physical fitness through renewed commitment to exercise and healthy eating. While being physically healthy is very important, mental fitness can be just as essential for leading a healthy and well-adjusted life. Taking care of mental health needs is particularly important for veterans, as a recentstudyby the RAND Cooperation reveals that 18.5 percent of returning service members suffer from posttraumatic stress disorder (PTSD) or depression. There are many steps veterans can take to improve their mental fitness in the coming year, and one of the most important of these steps is seeking the help of a professional. Contact the VA Medical Center in your area to schedule an appointment, or take advantage of your mental health coverage under TRICARE. Other important steps toward improving your mental health include physical activity, social interactions, and emotional openness with those who care about you.


 


While the past year was filled with a variety of obstacles for many veterans, there are resources available that can assist service members in experiencing a healthy and happy new year. Consider committing to one or more of these resolutions to improve your life in 2014 and beyond.


 


 


About the Author:


Courtney Smith served two tours in Iraq and is currently a full-time student. She enjoys contributing articles to a variety of military-related publications.


 


*Image by Minnesota National Guard from Flickr Creative Commons 


 

With the New Year, you have an opportunity to make resolutions to start taking better care of your health, helping you to improve your overall quality of life now and for many more years to come. Now is the time to finally get in shape, to work on lowering your blood pressure,to tend to your dental health, and much more.


The first thing you need to do is make some health appointments to ensure that you start your new healthy journey on the right path. Here are the five appointments you need to make to start the New Year right:


 


Family Physician


Your family physician can give you a thorough exam to ensure that you are in good physical and mental health. At your physical, the doctor will check your heart rate, blood pressure, weight, reflexes, lymph nodes, glands, and more. Your doctor may order additional tests for any issues you are experiencing.


 


Dentist


You need to see the dentist twice a year for a cleaning, as well as a checkup of your oral health. Without these regular visits, you are at risk for gum disease, cavities and other dental problems. A dentist can also provide restorative services. Whether you are searching for dental implants Edmonton, cavity fillings or a general checkup, you can visit a professional like Azarko Dental Group for full service.


 


Dermatologist


You don’t have to suffer from acne or other skin conditions to see a dermatologist. You should see a dermatologist once a year to have your skin thoroughly examined. The dermatologist will check all your moles for signs of any growths that are discolored or oddly shaped, which could be an early sign of skin cancer.


 


Optometrist


Your eyes health is an important part of your total health. An annual visit to the eye doctor can not only detect changes in your vision to give you the corrective lenses to preserve your quality of life, but it can also lead to early diagnosis of eye disease like glaucoma and macular degeneration, which can impair your health.


 


Nutritionist


A nutritionist can help you devise a healthy eating plan that will help you meet your goals for weight loss or better health. The nutritionist can review your current eating habits and make a plan to suit your specific tastes and needs.


 


Keeping these appointments ensures that you are an active participant in your own health care. You can start the New Year right by making these appointments and following through on the advice your providers give you.

When you’re setting your New Year’s resolutions, you tend to come up with something big and vague, like “lose some weight” or “eat more healthily” – but these resolutions never pan out. In order to achieve some of your wellness goals in 2014, you need to make them smaller and, in turn, more achievable. If you set, say, seven little goals instead of one big one, you’re at least guaranteed to check one or two off your list come next year. Here is our list of New Year’s suggestions, as well as the reason why they’re so beneficial to your wellbeing.


 


1. Drink More Water: Celebrity Nutrition & Fitness expert JJ Virgin, author of NY Times bestseller The Virgin Diet and the bestselling Six Weeks to Sleeveless and Sexy, comments, ‘More than 50% of the human body is made of water, yet dehydration can make that number drop, and fast. Dehydration means your metabolism coming to a grinding halt and increasing your body’s inflammation levels, often resulting in weight loss resistance. By the time you realise you’re thirsty, you’re already dehydrated. Start with a large glass of filtered water upon waking and keep a water bottle nearby to sip throughout the day.’


 


2. Get Enough Sleep: You may have had a few late nights over the festive season, so try to get more sleep during 2014. ‘Just one [bad] night’s sleep can knock fat-burning hormones out of whack,’ Virgin warns. ‘Turn off electronics and use the hour before bed to power down. The best gift you can give yourself is seven-to-nine hours of high quality sleep every night.’


 


3. Actually Do Some Exercise: It’s easy to drive past the gym unless you’ve committed yourself to a membership and trainer (just think of the money you’re wasting!) According to Virgin, ‘Muscle is your metabolic Spanx that holds everything together’ so make sure you fit burst training and weight resistance into your schedule.


 


4. Control Your Stress Levels: While the Holidays have probably been stressful enough, coming back to work, getting the kids ready for school and just general life can keep those stress levels up in 2014. Not only is stress bad for your health, the high levels of the stress hormone cortisol in your system will cause your body to break down muscle and store more fat. ‘Find your centre of calm,’ Virgin advises. ‘Meditation, deep breathing, yoga, or just walking your dog around the block can provide momentary bliss.’


 


5. Eat More Fibre: ‘[Fibre] slows stomach emptying, dials down your hunger hormone ghrelin, balances blood sugar, and reduces cravings,’ says Virgin. ‘The Centres for Disease and Control Prevention recommend a daily intake of fibre of between 25 to 35 grams for adults, but I personally aim for 50. To make it easy to meet your daily quota, try to eat high-fibre foods like berries (especially raspberries), lentils, leafy greens and nuts and seeds. I throw flax or chia seeds into my protein shake for an easy fibre boost.’


 


6. Make Breakfast Easy: On busy mornings, you can be tempted to skip breakfast altogether, and at the weekend you can overindulge in pancakes or a fry-up. However, Virgin points out, ‘A protein shake can rescue you in even the trickiest situation for a fast, filling, cravings-busting meal. Whether I’m at the airport or on the road, I always keep vegan (but not soy) protein powder nearby. I blend it with flax or chia seeds, frozen raspberries, raw kale, and unsweetened almond or coconut milk.’


 


7. Indulge Smartly: While setting all these goals may make you feel virtuous, you can’t be too strict with yourself or you’ll fall off the wagon. Virgin recommends, ‘Aim for a low-sugar dark chocolate with at least 80% cacao, preferably organic, and enjoy sparingly. For extra indulgence, smear some almond butter on top of it.’

In the waning hours of 2013, let’s take a moment to relive the highs and lows of the year in yoga. The scandals, the lawsuits, the new research, the trends, it’s all here. Check out the 2013 Yoga Year in Review.

The start of a relationship is the peak time for sexual health. During courting and falling in love, many people experience a euphoric sense of wellbeing. During this time, they often have lots of sex on a regular basis. In the months and years that follow, however, sexual interest often begins to decline.


A survey recently carried out by the Lloyds Pharmacy group showed that the one year mark was the peak time for sexual wellness in a relationship, and that sexual satisfaction started to decline after this time.


The survey, which was conducted on around 2,000 people, showed that around 15 percent of couples who were still in their first year ‘honeymoon’ stage had sex every day, sometimes more than once a day. This may not seem like a high statistic, but is extremely high when compared to the one in 20 couples who have sex every day from any of the other relationship-stage categories. In addition to this, those who had been in a relationship for around four years were questioned, and 53 percent of them said that they had sex a few times a week. After the four year mark, 43 percent of couples stated that they had sex only a few times per month. Overall, the study showed quite clearly that the longer couples had been together, the less regularly they had sex. IN addition to the sex not being regular, researchers also found that the longer couples had been involved, the less satisfied they were with their sex lives. Around 40 percent of couples that had been involved for over four years stated that their sex life was only ‘okay’ and that it ‘could be better’. On top of this, around 76 percent said that they thought their sex life could be improved if they would try harder in bed, with methods such as lubrication and dressing up being discussed. Another unmentioned factor could be erectile dysfunction.


 

Parkinson’s Disease (PD) is a disorder of the central nervous system that seriously affects your motor movement wellness. After seeing her father battle with the disease for years, 21-year-old Vidhi Bhargav, a final year student of fashion communication at Symbiosis Institute of Design, didn’t think twice when it came to her subject for her final year project; a user-friendly bag for those whose wellbeing is affected by PD.


Vidhi deliberated for days and met neurologists and social workers, besides building on her own life’s experiences with her father, before creating a ‘miniature sling bag’ designed specially for Parkinson’s patients. She presented her bag, called the ‘Nazaria’ collection, last week to 80 patients at a special event organised by Parkinson’s Mitra Mandal at Kesari Wada in the city.


According to Vidhi, ‘The design, though simple, is very effective for Parkinson’s patients. PD is a problem when a person’s movements get affected. Their movements are slow and gait awkward. They may suddenly become stiff and need medicine to normalise. The bag I designed is a sling bag since PD patients require their hands to be free to hold on for support as they might stumble due to their gait.’


The material of the bag is extremely light and does not add burden or affect posture. Vidhi added, ‘The bag has compartments to hold a mobile, medicine and a bottle of water. In this miniature size, bags with these specially designed compartments are not available. But a patient may suddenly require medicine and water, which is important to have at all times. Also the bag has no buttons, but a velcro as once a patient gets stiff, he may have difficulty in dealing with buttons.’


Neurologist Dr Rajas Deshpande commented, ‘I was initially wondering what kind of ‘fashion’ product could help Parkinson’s patients, but this idea is fantastic and a much-needed product. The attention to details is good.’ Vidhi attributes the bag’s success to her father, whose resilience and grit in fighting PD was an inspiration. ‘I wanted this collection to be a tribute to my father, my hero and inspiration through the lessons I learnt from his life. I hope this small design input can help make lives a little easier for other patients,’ she said.



Fashion Student Designs Bag for Parkinson’s Patients

Parkinson’s Disease (PD) is a disorder of the central nervous system that seriously affects your motor movement wellness. After seeing her father battle with the disease for years, 21-year-old Vidhi Bhargav, a final year student of fashion communication at Symbiosis Institute of Design, didn’t think twice when it came to her subject for her final year project; a user-friendly bag for those whose wellbeing is affected by PD.


Vidhi deliberated for days and met neurologists and social workers, besides building on her own life’s experiences with her father, before creating a ‘miniature sling bag’ designed specially for Parkinson’s patients. She presented her bag, called the ‘Nazaria’ collection, last week to 80 patients at a special event organised by Parkinson’s Mitra Mandal at Kesari Wada in the city.


According to Vidhi, ‘The design, though simple, is very effective for Parkinson’s patients. PD is a problem when a person’s movements get affected. Their movements are slow and gait awkward. They may suddenly become stiff and need medicine to normalise. The bag I designed is a sling bag since PD patients require their hands to be free to hold on for support as they might stumble due to their gait.’


The material of the bag is extremely light and does not add burden or affect posture. Vidhi added, ‘The bag has compartments to hold a mobile, medicine and a bottle of water. In this miniature size, bags with these specially designed compartments are not available. But a patient may suddenly require medicine and water, which is important to have at all times. Also the bag has no buttons, but a velcro as once a patient gets stiff, he may have difficulty in dealing with buttons.’


Neurologist Dr Rajas Deshpande commented, ‘I was initially wondering what kind of ‘fashion’ product could help Parkinson’s patients, but this idea is fantastic and a much-needed product. The attention to details is good.’ Vidhi attributes the bag’s success to her father, whose resilience and grit in fighting PD was an inspiration. ‘I wanted this collection to be a tribute to my father, my hero and inspiration through the lessons I learnt from his life. I hope this small design input can help make lives a little easier for other patients,’ she said.



Fashion Student Designs Bag for Parkinson’s Patients





Four years ago, three year-old Janelly Martinez-Amador had the gross motor skills of a newborn and a ventilator kept her alive; now, she can sit in a wheel chair, turn her head, and wave. This may seem nothing to other seven year-olds, but to Janelly and her family, it’s miles away from what her wellness once was.


Janelly has a rare genetic disorder called hypophosphatasia (HPP), a metabolic disease that affects the wellbeing of her bones and teeth. She was born with thin, fragile bones, and by age three, she had no visible bones on X-rays. In HPP, your bones can’t absorb important minerals such as calcium and phosphorus, so they become soft and at risk to pain, breaks and deterioration. Now, a girl who wasn’t expected to survive her first birthday will turn seven this year, thanks to an experimental drug therapy and her care team at the Monroe Carell Jr. Children’s Hospital at Vanderbilt.


Salvadore Martinez, Janelly’s father, explained, ‘Imagine your child laying all the time in bed, not being able to lift herself, not being able to move herself, making sure she is not falling or tripping on things. The treatment has worked very well but it has been a compilation of doctors, nurses, assistants … everyone that has been a part of her care that has helped her make a meaningful recovery.’ Janet Amador, her mother, added, ‘If you saw her in 2009 and see her now, it’s not the same Janelly. She used a ventilator, an oxygen mask – many machines to help her breathe.’




Janelly had the worst case of HPP in a group of 11 children, under the age of three, who participated in a clinical trial to receive an enzyme-replacement drug therapy, asfotase alfa. According to lead investigator Michael Whyte, MD, medical-science director of the Centre for Metabolic Bone Disease and Molecular Research at Shriner Hospitals for Children in St. Louis, ‘For many years, it seemed there was nothing that was very helpful for this disorder. We were fearful that her bone disease was so terribly severe that it might not work. But by looking at the X-rays and hearing about her visits, we were thrilled to hear about her progress.’







Clinical Trial Gives Hope to Girl with Rare Bone Disorder