Easy Ways to Fight Wrinkles

 

However young you may feel on the inside, wrinkles may tell another story, although there’s some simple things you can do to reduce lines on your face so your skin reflects your inner wellness.

Make-up

 

There are lots of products on the market designed for different skins types, even those that are beginning to show the effects of time. Browse the many products available to find those that suit your skin type. Mature women may benefit more from creamy make-up that doesn’t gather in wrinkles like powdery foundations, which can draw attention to lines.

Get Moisturising

 

Dry skin can look papery and wrinkled, so invest in a good moisturiser and apply it as often as needed. To target wrinkles even more, opt for creams and lotions with natural ingredients that are designed for mature skin. Nutrients like aloe vera and winter cherry extract have anti-ageing effects and can benefit all skin types.

Sleepy Head

One of the simplest ways to fight wrinkles and protect wellbeing is to sleep well and for about eight hours a night. This gives your body the chance to heal itself and has a freshening effect on your skin by reducing dark circles. Sleep can also be used to fight stress, so have some early nights if you’re been feeling anxious in the daytime.

Yes to SPF

UV rays can be damaging because they quickly penetrate the skin and may lead to premature ageing if you go out in direct sunlight without SPF on. To stay youthful get some sunscreen with an SPF of at least 15, although some experts recommend SPF 30 or above. Hats and clothing that keeps you covered can also guard against the sun’s rays.

Food and Drink

What you put in your body to reduce wrinkles is just as important as what you put on your body! So try and opt for healthy dishes and make meals that are packed with nutrients that can have anti-ageing effects. Don’t forget to stay hydrated on the inside as this will keep your skin hydrated on the outside.

Categories: ageing, ageing effects, anti ageing, body, Effects, fight wrinkles, skin, Wrinkles

Life Stresses Harming Your Skin? Here’s How to Fight Back!

Whether the stress of the job is making your skin wrinkle like a female Gordon Ramsay, or your recent insomnia has left your skin wellness a little dull and lifeless, there’s a lot of beauty issues that you chalk up to “ageing” when actually there are sneaky, secret causes that are hacking away at your wellbeing. However, for every beauty-damaging cause, there’s also an anti-ageing wellness solution, so here’s some of our favourite tips and tricks:

 

1. Job Stress and Wrinkles: Whether you’re gunning for a big promotion or just trying to hit your crazy deadlines on time, job stress can take its toll on your skin. This is because your telomeres – the little caps on the ends of your DNA that help protect and keep cells, including skin cells, young – are negatively impacted by stress, and are shortened by work-related exhaustion. Exercising for 40 minutes a day, three days a week, is just what the doctor ordered for work-related stress, but even doing a little but more movement can help you to keep stress at bay. For a beauty fix, Dr. Amy Wechsler, a New York City–based physician who is board-certified in both psychiatry and dermatology, recommends Botox, as research has shown a correlation between Botox and happiness. This may be because freezing your frowning muscles halts the negative emotions that accompany the movement. Wechsler adds, ‘A low dose of Botox will stop small lines from turning into full-blown wrinkles.’

 

2. Insomnia and Dullness: We’ve all looked a little worse-for-wear after a big night out, but too much sleep deprivation can make dull skin a staple occurrence. Wechsler notes, ‘Transepidermal water loss increases if you’re not sleeping.’ Or, in English, your skin can’t hang onto moisture, and your cell turnover also slows down. Wechsler insists, ‘No stressful TV before bed. You can’t turn off your brain after that.’ If you’re around air-conditioners and heaters all day, this may also be causing the moisture to evaporate from your skin, so run a humidifier at night to stay hydrated.

 

3. Junk Food and Acne: When you have a bad day, you instantly reach for junk food – after all, when was the last time you saw someone stress-eat a healthy salad? Dr. Josie Howard, a San Francisco psychiatrist and psychodermatologist who studies the relationship between mood disorders and skin, points out, ‘Emotions play a huge role in what, when, and how much we eat.’ However, if you’re eating comfort foods like dairy, white sugar, and fried foods, your insulin levels will rise and cause your skin to produce more oil, which triggers acne. Try to keep junk food out of sight so that you can more easily resist temptation. Washing anything that comes into contact with your face– e.g. makeup brushes, pillowcases and mobile phones – can also help prevent acne, as this stops you spreading bacteria.

 

4. Break Ups and Sagging: A study of twins has shown that women who went through a divorce looked two years older than their identical twins who hadn’t. The researchers surmised that this was because the drama of relationship break ups elevates your cortisol levels, and this stress hormone causes collagen – the protein that keeps skin plump – to deteriorate. However, meditation can help to lower your cortisol levels. Yoga instructor Kristin McGee asserts, ‘Even five minutes a day helps. Sit, close your eyes, and pay attention to your breathing. Don’t judge yourself—there’s no wrong way to meditate.’ Another way to keep skin plump and tight is to eat more kiwis. This anti-sag beauty food delivers more than a daily dose of vitamin C, which plays a key role in collagen synthesis.

Categories: cortisol levels, Food, job stress, junk food, Sagging Skin, skin, skin plump, Stress, wechsler, work related, Wrinkles

Healthy Ageing: Are Your Wrinkles Telling You Something?

When your anti-ageing wellness goes awry, you may think it’s nothing more than a sign you’re growing older. However, those facial lines, tired eyes, or unwanted body hairs could indicate something is amiss with your overall wellbeing, and could, in fact, signal some serious underlying health concerns. According to integrative medicine specialist Molly M. Roberts, MD, president of the American Holistic Medical Association, ‘It’ll start by whispering, then it’ll start talking, and, if you don’t pay attention, it’ll start yelling and shouting, and then you’ve got an illness.’ So which beauty signs indicate a major wellness warning?

1. Swollen feet: If your shoes feel a little snug these days, it may indicate a physical injury, sprain or strain. Other conditions, such as infections, pregnancy, obesity, and certain medications may also cause fluid retention in your lower extremities, causing them to balloon. However, the serious condition to watch out for is heart failure, as your heart’s poor pumping action may be causing your feet, legs and ankles to retaining fluid and swell.

2. Tired eyes: Typically, those under-eye bags and dark circles indicate nothing more than a few too may late nights. However, if you’re sleeping like a log but your eyes indicate you’re working like a dog (cue the “Hard Day’s Night” melody in your head) you might want to take a look at your diet. In the thin, loose skin that sits below your bottom eyelid, fluid build-up can cause eye bags and puffiness. This can occur due to a plethora of factors, from allergies to crying, but one of the main culprits is salt, especially if you have a high quantity in your diet. Foods that are high in sodium encourage your body to retain water, especially in the sensitive under-eye area.

3. Dry skin: You usually have nothing to worry about with dry skin. Everyone gets it at some point from the wintry air or an overly hot shower, and it’s nothing more than a minor nuisance. In some cases, though, dry and brittle skin is a sign that you’re dehydrated or have an underlying health problem. If you have a poor diet or an eating disorder, the nutrient deficiency this causes can leach moisture from your skin, as can health conditions like hyperthyroidism or diabetes. If your skin is dry particularly on your feet, legs and shins, it may be a sign of atherosclerosis – the narrowing of arteries that leads to heart disease. This is because the tiny arteries that carry blood to your extremities become blocked, which deprives your skin of oxygen and thereby produces dry, shiny patches.

4. Body hair: I don’t know of many women who want body hair on their face, chest, stomach, back, hands, or feet, but the problem is more than an aesthetic embarrassment. Hair where you don’t want it can be a sign of polycystic ovary syndrome (PCOS) in women of childbearing age. More than 70% of PCOS sufferers have hirsutism, or excess hair growth, and many women with PCOS are at risk of becoming infertile or having infrequent, irregular, or absent periods.

5. Wrinkles: Again, no one wants wrinkles – though they are inevitable – but surprising new research suggests that wrinkles may be a sign of osteoporosis. If you’re brow is furrowed and you’ve spotted grooves around your mouth, the study showed an association between wrinkles and bone health in early-menopausal women. The worse your wrinkles are, the greater your risk is for a low bone density. Excessive exposure to cigarette smoke or the sun can speed the wrinkling process along, so avoid these things to avoid fine lines and possible bone loss.

 

Categories: body hair, Dry Skin, eye bags, feet legs, sign, skin, Swollen Feet, tired eyes, underlying health, Wrinkles

A Basic Guide to Choosing the Best Anti-Wrinkle Cream

There are so many anti-wrinkle creams on the market that it can be difficult to know what to look for – gels, lotions, serums…where do you begin? There are specific ingredients you should be on the hunt for that could spell the difference between looking your age and knocking ten years off your appearance. Because wrinkle creams are over-the-counter, they aren’t classified as drugs so they’re not required to undergo any scientific research to prove how effective they are at what they claim. The best anti-wrinkle creams are rich in active ingredients that can offer you even modest improvements in your skin. Retinol is a popular ingredient in good creams now, as it is an antioxidant that can offer great effects. This vitamin A compound neutralises free radicals that break down your skin cells and lead to wrinkles. Another powerful antioxidant is vitamin C which helps to protect the skin from the damaging effects of the sun. More chemical sounding that some of the other ingredients, hydroxy acids are powerful anti-wrinkle substances that remove the upper layers of old and dead skin to revitalise your complexion and encourage the growth of new skin cells. Tea extracts, from green to black, have anti-inflammatory properties that could benefit your skin enormously. Grape seed extract is commonly found in wrinkle creams and is yet another antioxidant, along with niacinamide that reduces the water loss to improve the elasticity in the skin. Lastly, coenzyme Q10 could help to fight the wrinkles in the delicate eye area and protect the skin from the sun.

 

Because the Food and Drug Administration (FDA) categorises creams and lotions as cosmetics, they don’t have a medical value. As such, they don’t undergo the same levels of testing as other products do. When you’re looking for a new anti-wrinkle cream, you should consider a few points to guide you to one that is not only safe for your skin but also offers you results. To begin with, look at the cost – it doesn’t directly relate to the effectiveness and you could be paying far too much for something that isn’t necessarily working. Bear in mind that non-prescription creams have lower concentrations of the aforementioned active ingredients, so if you do get any results, they will be short lived from such products. You need to keep up a regular routine if you want to see results from a product, so this means using it every morning as part of a cleanse, tone and moisturising programme. Be sure to read the fine print to see if there are any potential side effects that you need to be aware of, such as burning or skin irritation. And remember that just because a product worked for your friend or sister, it doesn’t mean that it will work for you necessarily.

The best way to protect your skin from wrinkles is to prevent them early on. This means taking precautions against things which lead to wrinkles. For example, avoiding the sun will help you to protect your skin from the damaging UV rays – always wear an SPF and stay out of direct sunlight when the sun is at its most powerful. You should also keep your skin hydrated by drinking plenty of water – experts recommend between six to eight glasses every day. If you smoke, you should quit – not only is it bad for your skin, but it also brings with it a number of health risks such as lung cancer and heart disease. And lastly, be sure to take good care of your skin with a regular routine that ensures it is hydrated and moisturised at all times.

Categories: active ingredients, anti-wrinkle, creams, ingredients, regular routine, skin, skin cells, skincare, wrinkle, wrinkle cream, wrinkle creams, Wrinkles

The Big C: Why this Vitamin is Vital for Staying Young

When you think of the wellness benefits of vitamin C, your imagination probably stretches as far as scurvy, and the common cold. As the former really isn’t so much of a problem in modern day Britain, and the latter probably isn’t going to properly threaten your wellbeing, this makes vitamin C rather, well, insignificant, doesn’t it? However, this is an unfair judgement to pass on vitamin C, as scientists have taken a fresh look at the nutrient, and deemed it a vital vitamin for your anti-ageing wellness, as well as helping you stay healthy. Here’s why:

 

1. C away those wrinkles: There’s not a beauty product around that doesn’t have an ingredient list filled to the brim with antioxidants. The reason for this is that antioxidants (including vitamin C) can help you to turn back the clock on your wrinkles. According to an October 2007 study, published in the American Journal of Clinical Nutrition, if you eat vitamin C-rich foods, you’re less likely to have wrinkles and age-related dry skin than those whose diets contain only small amounts of the vitamin. Patricia Farris, MD, clinical assistant professor of dermatology at Tulane University in New Orleans, explains, ‘Vitamin C does some repair and firming on the skin.’

 

2. C that heart protected: While the wellness debate continues over the true effectiveness of vitamin C in preventing heart disease, the evidence on the “pro” side is pretty convincing. A Finnish study found that taking more than 700mg of C supplements daily reduces your risk of cardiovascular disease by 25%, while Harvard University researchers found that women who take 500mg of vitamin C combined with 600IU of other antioxidant vitamin E can cut their risk of stroke by 30%.

 

3. C off the Big C: A diet full of vitamin C–rich fruits and vegetables may lower your risks of bladder, oesophagus, stomach, and lung cancers. Again, we need more research in this area to find out an exact cause-and-effect, but the association between vitamin C and cancer prevention – and even cancer treatment – is strong. Mark Levine, MD, chief of the molecular and clinical nutrition section and senior staff physician at the National Institutes of Health, advises, ‘Strive for five or more fruits and vegetables daily, in a rainbow of colours; its where the most benefit is.’

 

4. C your brain power boosted: Again, pairing up vitamins C and E (at 500mg and 400IU, respectively) is beneficial to your health, this time because it may lessen your risk of Alzheimer’s by 64%, research in the Archives of Neurology has shown. Study author Peter Zandi, PhD, an assistant professor at Johns Hopkins University Bloomberg School of Public Health, notes, ‘Some studies suggest that vitamin E does its job reducing free radicals in the body, but then its capacity is depleted. Vitamin C may recharge E.’

 

5. C more: Not only can vitamin C delay your need for reading glasses as you age, it can also help prevent age-related macular degeneration (AMD) which is one of the leading causes of blindness. The National Eye Institute recently sponsored a clinical trial which showed that a daily supplement of 500mg vitamin C, 400IU vitamin E, 15mg beta-carotene, 80mg zinc, and 2mg copper reduced moderate or severe AMD by up to 25%.

 

6. C yourself into old age: You may have heard that green tea boosts your body’s defences against toxins, preventing cancer, heart attack, stroke, and lots of other maladies, but citrus juices (such as lemon, lime, orange) may supercharge the immunity-boosting power of green tea. A study led by Mario G. Ferruzzi, PhD, assistant professor in Purdue University’s department of food and nutrition, found that mixing citrus juice with green tea enabled 80% of the tea’s anti-oxidants to stick around after simulated digestion.

Categories: age related, assistant professor, cancer, clinical, clinical nutrition, green tea, nbsp, study, university, vitamin, vitamin c, Wrinkles

Warning Lines: Signs of Ageing Indicate Health Concerns

When you look good, you feel good all over – but is the same true in reverse? Taking care of your wellbeing often leads to a better anti-ageing wellness, both in terms of delaying the ageing process and making yourself look younger and fresher. In fact, integrative medicine specialist Molly M. Roberts, MD, of the Institute for Health & Healing, in San Francisco, and president of the American Holistic Medical Association, warns that the signs of ageing and stress – i.e. facial lines, unsightly fingernails, or hair loss – can signal underlying health issues. She notes, ‘It’ll start by whispering, then it’ll start talking, and, if you don’t pay attention, it’ll start yelling and shouting, and then you’ve got an illness.’ So which signs should serve as a warning that your wellness is in trouble?

 

1. Tired eyes: Typically, those under-eye bags and dark circles indicate nothing more than a few too may late nights. However, if you’re sleeping like a log but your eyes indicate you’re working like a dog (cue the “Hard Day’s Night” melody in your head) you might want to take a look at your diet. In the thin, loose skin that sits below your bottom eyelid, fluid build-up can cause eye bags and puffiness. This can occur due to a plethora of factors, from allergies to crying, but one of the main culprits is salt, especially if you have a high quantity in your diet. Foods that are high in sodium encourage your body to retain water, especially in the sensitive under-eye area.

 

2. Dry skin: You usually have nothing to worry about with dry skin. Everyone gets it at some point from the wintry air or an overly hot shower, and it’s nothing more than a minor nuisance. In some cases, though, dry and brittle skin is a sign that you’re dehydrated or have an underlying health problem. If you have a poor diet or an eating disorder, the nutrient deficiency this causes can leach moisture from your skin, as can health conditions like hyperthyroidism or diabetes. If your skin is dry particularly on your feet, legs and shins, it may be a sign of atherosclerosis – the narrowing of arteries that leads to heart disease. This is because the tiny arteries that carry blood to your extremities become blocked, which deprives your skin of oxygen and thereby produces dry, shiny patches.

 

3. Facial flushing: If you find acne-like skin sores on your face but puberty is far behind you, you may be experiencing one of the common symptoms of rosacea, a chronic skin condition. When you have rosacea – the cause for which is unknown – the enlargement of your blood vessels can make you appear red and flushed in the face and, over time, bumps and pimples may form and your nose may grow bulbous.

 

4. Body hair: I don’t know of many women who want body hair on their face, chest, stomach, back, hands, or feet, but the problem is more than an aesthetic embarrassment. Hair where you don’t want it can be a sign of polycystic ovary syndrome (PCOS) in women of childbearing age. More than 70% of PCOS sufferers have hirsutism, or excess hair growth, and many women with PCOS are at risk of becoming infertile or having infrequent, irregular, or absent periods.

 

5. Wrinkles: Again, no one wants wrinkles – though they are inevitable – but surprising new research suggests that wrinkles may be a sign of osteoporosis. If you’re brow is furrowed and you’ve spotted grooves around your mouth, the study showed an association between wrinkles and bone health in early-menopausal women. The worse your wrinkles are, the greater your risk is for a low bone density. Excessive exposure to cigarette smoke or the sun can speed the wrinkling process along, so avoid these things to avoid fine lines and possible bone loss.

Categories: body hair, Dry Skin, eye bags, Facial Flushing, hair, health, health concerns, nbsp, skin, underlying health, Wrinkles

Easy Ways To Keep Your Skin Glowing With Youth

Anti-aging is something that you should consider at an early age, rather than something you leave until it’s too late. The wellness and well-being of your skin is something that should be considered while there is still time to keep your skin looking young and healthy, and cream is often the way to go.

 

Most experts agree that ‘the sooner the better’ is the best approach to anti-aging products. Of course, there are limits to this, for example there is no need for teenagers to be using face creams!

 

When a woman is in her 20s, she starts to lose volume in her skin (or ‘baby fat’ as some call it) and this gives her a more streamlined look. By the time she turns 40, however, the skin starts to look a lot less plump, and dryness and wrinkles seem to become a problem.

 

One of the most important considerations is to use sun protection, as there is nothing more aging than sun spots on the skin. In addition to this, you should regularly cleanse, moisturise and tone your skin, using creams. Night creams are a good way to go about this as you can apply a light cream in the evening before bed and it will inject moisture into the skin while you are sleeping, letting you wake up feeling rejuvenated and looking radiant.

 

The fine lines and wrinkles that appear around the mouth and eyes can also be fought against with line-reducing creams, especially those that contain vitamin C. These creams make wrinkles less apparent and also moisturise and even out the skin texture. A specialist eye cream is advisable, as the area around the eyes is particularly tender and sensitive. Eye creams also help to reduce puffiness around the eyes and reduce eye bags, which in turn make you look more youthful.

Categories: aging, anti aging, creams, nbsp, skin, Wrinkles

Budget Wrinkle-Smoothers for Great Skin

There’s an enormous amount of pressure on women to maintain a youthful appearance, yet the hefty price tag attached to the so-called solutions means the majority of women are in a catch-22. For women to stay young, it seems they have to pay a fortune in order to rid themselves of wrinkles. It doesn’t need to be that way though – with some thoughtful preventative measures and low-cost alternatives, you can still retain your youthful glow. These include moisturising regularly, both on the surface and from the inside too.

 

In your 20s

Preventative measures now can save you a lot of time and money further down the line. The best way to achieve this is to use antioxidants to prevent and repair the damage caused by pollution, sun damage and stress. The best time for this repair phase is during your sleep, when the skin is already busy repairing any damage. Wearing a minimum of an SPF15 each day will protect your skin from the ageing effects of the sun, as well as studies showing that regular application of sun cream can help to repair the damage of previous sun exposure. So if you tanned excessively during your teens, there may be some hope of repairing the damage for the future.

In your 30s

Your skin may be looking a little dull by the time you reach your 30s, partly due to stress and partly due to pollution and sun exposure. This may manifest itself in the form of fine lines and brown spots, so you should look to retinol, peptides and alpha hydroxy acids to reverse the damage. Anti ageing ingredients can sometimes lead to flaky skin or redness, but that’s no reason to stop using them. Use these ingredients every other day so that your skin has chance to get used to them. You should also consider your diet – those which are rich in dark green leafy vegetables, olive oil, oily fish and low in milk, butter and sugar will notice an improvement in their skin. You are what you eat, and it’s well worth remembering this when it comes to your skin.

In your 40s

In your 40s, those fine lines you noticed before have become fully-fledged wrinkles, and hyper-pigmentation can start to appear. Hormonal issues can often lead to redness and blotchiness, too. A chemical peel can be a great option for reversing the signs of ageing, which removes the top layer of skin to reveal the smoother skin underneath. Depending on the strength of the peel, you may have some redness or sensitivity for a couple of days afterwards. However, it will help to improve not only the visibility of wrinkles and lines, but also the texture and brightness of your skin. Continuing on with your skincare regime throughout will also ensure that your skin stays moisturised, which is key in preventing further lines from developing

Your skin changes constantly, so it’s important to modify your skincare regime to accommodate these changes. The key aspect of any effective regime is to keep your skin hydrated and protected from the sun – this means wearing an SPF every day in order protect against ageing UV rays, and reapplying regularly if you’re going to be out in the sun for a long time. Your diet, as previously mentioned, is also important so you should try to cut back on the fatty and sugary foods in place of natural nuts, seeds, fruit, vegetables and non-fat dairy produce. This, coupled with plenty of water throughout the day, will help to keep your skin healthy from the inside too.

Categories: ageing, anti-ageing, Fine Lines, lines, preventative measures, Repair, skin, skincare regime, Sun Exposure, time, Tips, Wrinkles

Could Microdermabrasion Give You Lighter and Brighter Skin?

A new anti-ageing wellness treatment promises to remove the dead skin from the surface of your face, leaving you with clear, glowing skin. Commonly known as skin polishing, microdermabrasion uses whitening ingredients like arbutin, liquorice and Vitamin C, as well as a whitening cream infusion and mild bleaching, to ensure your skin remains pure, bright and flawless.

 

For the procedure, the doctor will spray aluminium oxide crystals on your face, in order to exfoliate your skin in a controlled way. Then, the dead cells and used crystals will be sucked back through an attached fine tubing, before the whitening cream infusion is carried out with an ultrasound machine and the lightening mask. Finally, the mild bleaching is applied, and the whole process will leave you with fewer fine lines, wrinkles, scarring and age spots, as well as a smoother texture with less patchy tan.

 

According to Dr Jaishree Sharad, medical director of the Skinfiti Skin & Laser Clinic, ‘Microdermabrasion is a safe, quick, convenient and proven effective treatment for all skin colours and types, whether it’s light or dark, dry or oily. This age-defying process is more scientific than facial and can give a brighter, smoother appearance to any skin area in need of exfoliation including the face, neck, hands and chest.’

 

Dr Apratim Goel, cosmetic dermatologist and laser surgeon at Goel’s Cutis skin studio, advises, ‘Maintain the effects of your treatment by using a homemade scrub of besan (gram flour) mixed with a few drops of lemon and rose water. Though this will not replicate the effects of skin polishing, it will be a good maintenance therapy. Depending on your skin type, you will need two or three sessions at regular intervals for optimum results.’

 

However, before you sign up for the full monty of microdermabrasion, there are certain factors to consider. While the treatment is safe and effective when carried out by a trained professional, you should never opt for cheap products that promise the same effects at home as at a professional clinic. It is a procedure which requires expert care. Also, you should avoid microdermabrasion if you have very dry or sensitive skin.

Categories: cream infusion, microdermabrasion, mild bleaching, skin, skin lightening, skin polishing, whitening cream, Wrinkles

The Fine Line Lies: Why You Just Can’t Get Rid of Wrinkles

No matter what anti-ageing beauty products promise, you can’t avoid wrinkles. I don’t care how many creams you slather over your face, or how many treatments you undergo, those fine lines will appear sooner or later, and you’ll probably be much happier if you just accept the fact and get on with it. However, the beauty and wellness industry is responsible for perpetrating five myths about wrinkles, which you may need to realise before you can move on with your life and just be happy.

 

1. More expensive wrinkle creams are more effective.

While some wrinkle creams are more effective than others, that is not to say that there’s a direct correlation in terms of price. Otherwise, you’d be able to tell how much money a person has just by the wrinkles on their face! Plus, no cream will ever completely rid your face of wrinkles, and any beauty company that promises otherwise is a big fat liar.

 

2. You only get wrinkles from sun exposure.

Yes, sunlight is a huge factor in how early you start to wrinkle up, but there are other causes too. Wrinkles are a natural part of growing older, which you can tell by the fact that we get wrinklier in the UK compared to people in sunnier countries. However, applying sun cream before leaving the house can ward of UVA and UVB rays, which increase your fine lines.

 

3. You can get rid of wrinkles by drinking plenty of water.

People tend to believe this one because water keeps your skin hydrated and is responsible for flushing toxins out of the body. While this can give your skin a more youthful glow – and is beneficial to your well-being – drinking eight to 10 glasses of water a day cannot prevent wrinkles.

 

4. Oily fish can ward of wrinkles.

This isn’t backed up by evidence, and even though oily fish is beneficial to heart health, that tuna sandwich is doing nothing for your skin. According to the World Health Organisation, it’s dangerous to eat more than 12 ounces of fish in a week.

 

5. Facial exercises can prevent premature wrinkling.

Actually, the opposite is true; moving your facial muscles more increases your chances of wrinkles appearing. Unfortunately, this is another reason why you just can’t avoid wrinkles.

Categories: anti-ageing, avoid wrinkles, Fine Lines, oily fish, Sun Exposure, Water, wrinkle creams, Wrinkles

Whistling and Smiling: Do They Cause or Combat Wrinkles?

If you’re concerned about wrinkles or deep-set facial lines, then you may want to give up whistling. Plastic surgeons have claimed that, alongside smoking, whistling is bad for the muscles around your face. Frequent whistling causes the muscles to strain into an unusual position, and creates lines around the mouth. The puckering motion made in order to whistle can cause folding and indentation on the surface of the skin and weaken collagen. Particularly as you get older, the skin gets weaker and more prone to damage, causing wrinkles. But whistling is not the sole culprit of facial lines. Smiling and frowning are known to cause them, with some facial lines being termed ‘smile lines’ or ‘frown lines’. Even kissing can cause wrinkles, with a similar puckering motion of the lips and cheeks that whistling requires. This makes it seem almost impossible to avoid these lines, and if you are truly determined to avoid any wrinkles as you age, then the only certain way to do so is to avoid moving your facial muscles at all.

 

Of course, such a thing is impossible and laughing, whistling and kissing are pleasurable activities that can boost mental and physical wellbeing. As such, they can help skin remain young and healthy due to increased hormone regulation and blood circulation. With this line of thinking, and contradicting the suggestion that moving your facial muscles causes wrinkles, it has been argued that actively exercising facial muscles can decrease the number of fine lines as you get older. This is due to the elastic collagen in skin and muscles becoming more flexible as it is regularly stretched and exercised, and the increased blood circulation bringing more oxygen to the skin.

 

Thus the claim that whistling causes wrinkles faces some contention – it is true that regular whistling may cause wrinkles, but regular facial exercise through smiling and laughing can help combat the negative effects of aging and skin damage. So don’t ban whistling just yet, especially if it causes you to smile after.

Categories: facial lines, whistling, Wrinkles

How to Boost Your Skin"s Health With These Foods

UV exposure, smoking and drinking – they can all have an impact on the health of your skin. Your diet also plays a big part and can be used as a tool for reversing some of the effects of your lifestyle. By cutting back on the salt, fat and sugar in your diet, and replacing it with foods which have plenty of nutrients, you will notice an improvement in the condition of your skin. Here are five foods you should add to your diet today.

Strawberries

Surprisingly, strawberries have even more vitamin C than oranges. Vitamin C is a key factor in firming your skin, as it helps your body to produce collagen. As an added bonus, they’re loaded with antioxidants which can help to improve your skin even further.

Almonds

Packed with vitamin E, which acts as an antioxidant that can clear toxins and protect skin cells, almonds are the perfect snack if you’re trying to improve the condition of your skin. If you want to protect your skin from the outside as well as through your diet, you can make a skin mask from honey, almond oil and lemon juice – leave for five minutes and then rinse off for baby soft skin.

Carrots

Although they are generally associated with improving your eyesight, carrots can offer benefits for your skin as well. They have plenty of beta carotene, which is an antioxidant that turns to vitamin A in the body, to protect your skin from UV rays. It also keeps the skin from drying out – cooked carrots contain more beta carotene than raw ones, so try adding them to soups, stir fries and stews to benefit from the nutrients.

Salmon

Salmon is loaded with omega 3 fatty acids which are linked to great skin health. They work by protecting the skin cells by stopping damaging substances from entering them. They also limit fine lines and wrinkles from appearing, and improve the skin’s elasticity.

Kiwis

Kiwis have plenty of vitamins C and E, which are great for your skin, and they can also help your skin to glow and radiate, thanks to their ability to keep skin moisturised and healthy.

Categories: diet, skin health, Wrinkles

Anti-Wrinkle Injections and Alternatives to Smoother Skin

In these contemporary times, more and more people are making use of modern technological advancements to improve their appearance and reverse the signs of ageing that can detract from one’s confidence and self-esteem. Although many treatments for wrinkles exist, anti-wrinkle injections have become particularly prevalent. If you are considering getting anti-wrinkle injections to decrease or entirely remove the appearance of wrinkles, you should learn as much about them as possible. In so doing, you can determine if having anti-wrinkle injections is the right method for you to use.

 

To gain a deeper understanding of whether or not anti-wrinkle injections are a safe course of action for the removal of wrinkles, it is important to learn basic facts about them. In short, anti-wrinkle injections are what many consider to be a safe treatment for the emergence of wrinkles generated through muscle movement. Derived from a toxin found in cultured bacteria, anti-wrinkle injections are used in doses small enough to preclude the recipient from having systemic challenges. When the procedure is administered, the anti-wrinkle injections are placed into the muscles that are causing the emergence of wrinkles. (To attest to the safety of these small doses, proponents of anti-wrinkle injections state that much more potent doses are administered to children for the treatment of movement disorders. These large doses are safe, they say.)

 

Once you gain a basic understanding of what anti-wrinkle injections are, it is important that you consider several frequently asked questions about them. One question that people often ask is if the administering of anti-wrinkle injections will cause an individual to lose some or all movement and expression in the face. According to proponents of the procedure, the latest trends in the treatment allow the recipient to retain movement in parts of the face. This amounts to the individual maintaining an animated and refreshed appearance. While anti-wrinkle injections will result in you no longer being able to frown, they will permit that you laugh, smile, and look surprised.

 

Although anti-wrinkle injections have many benefits, there are several drawbacks that may make one want to pursue a more natural form of treatment. For example, anti-wrinkle injections usually last for about 4 months. After that point, the lines begin to return. And while the minimization of wrinkles tends to last longer with each treatment that the recipient has, the perpetual injection of chemicals into the skin can pose problems for individuals who are uncomfortable with needles or simply do not want to continually have a surgical procedure performed.

 

In addition to the fact that anti-wrinkle injections require continual procedures in order to keep the appearance of fine lines minimal, the procedure can engender side effects such as headache, temporary redness, slight nausea, bruising, or swelling. One final drawback of anti-wrinkle injections is the costs. Depending on your personal financial state, you may not be able to afford the prices. A rough estimate for anti-wrinkle injections that will tackle frown lines is $300, and treating the forehead costs $150.

 

In recognizing some of the drawbacks of anti-wrinkle injections, individuals interested in attaining smooth skin may be interested in alternatives such as anti-wrinkle creams. Some of these creams can be very expensive and are often sold over-the-counter, making a prescription and the extra costs entailed by seeing a doctor unnecessary. Anti-wrinkle creams often work through a formula containing Vitamin A, Retinol, Vitamin E and Pro-Vitamin B5. These components work within the skin to address the site where the wrinkles develop.

 

Another alternative to anti-wrinkle injections is adopting a healthy diet. As many wellness experts know, the antioxidants in colourful vegetables and fruits preclude unstable molecules from doing damage to healthy cells. This is important because damaged cells generate signs of ageing, including the emergence of wrinkles.

 

Once one considers the viable alternatives to anti-wrinkle injections that exist, the appeal of more natural mediums through which to improve the smoothness of one’s skin increases. By adopting an alternative, one can preclude the emergence of wrinkles without paying exorbitant costs or enduring the side effects of the procedure.

 

This post comes from Dr. Farah Meher-Homji at the Cosmos Clinic, you can also find her on Dr. Farah’s LinkedIn, as well as her ZoomInfo page.

Categories: anti, anti-ageing, anti-wrinkle, anti-wrinkle injections, dr farah, injections, nbsp, skincare, wrinkle, wrinkle creams, wrinkle injections, Wrinkles

How to Defy the Ageing Process with a Natural Skin Spray

Time waits for no man – or woman. And while no one can slow down the ageing process, there is something you can do naturally about those wrinkles, thanks to a range of skin care products.

One product that has been hailed for its ability to reduce the appearance of wrinkles is The Ageless Secret. The skin care product has been on the market for 15 years but a new, improved version is now available. A hydrating spray, it contains purified water, trace minerals and aloe, plus MSM, an ingredient that is rich in organic sulphur and which helps the body create new cells.

The hydrating quality of the Ageless Secret has been scientifically tested, both by the manufacturer and by an independent laboratory. It is made by KASZ Enterprises and promoted as a low-cost and effective alternative to cosmetic surgery and expensive spa treatments.

Our skin has a built-in renewal system with the skin on our hands replaced every 24 hours and on our face every 28 days. The Ageless Secret works to hydrate and revitalise skin stem cells, helping to lift and tone the existing cells and reduce the appearance of wrinkles around the eyes, on the forehead and elsewhere on the face and neck. The spray can tighten the skin on your face temporarily, helping to improve the elasticity of the skin and boosting regeneration.

While KASZ Enterprises are happy to reveal the majority of the natural ingredients and minerals contained in the Ageless Secret, the process by which those are then mixed to produce the revitalising spray remains a trade secret.

What they do say is that the product is so pure and safe that it can be used by anyone with no risks to health or to the skin. The Ageless Secret is available to buy online with a full, money-back guarantee.

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How to Defy the Ageing Process with a Natural Skin Spray

Categories: anti-ageing, skin spray, Wrinkles