4 Ways You Can Tighten Your Skin and Look Younger

 

A person may style up in fine feather, but a quick mirror glimpse of turkey neck can pluck self-esteem from all but the hardiest bird. A lot of techniques purport to iron out wrinkles, transform turkey neck and even bring bat-wing arms in for a landing. Take a look at a few options that are the most popular methods for tightening your skin and looking younger.

 

Radiofrequency Treatment to Turn Back Time

Thermage is a brand name for an FDA-approved, non-invasive system that uses radiofrequency waves to tighten skin tissue. Thermage is performed by a clinician using a hand-held piece with a flat, smooth tip delivering the radiofrequency waves, which gently heat the deeper layers of skin. This safe procedure can potentially stimulate collagen already present and causes new collagen to grow, firming, plumping and smoothing skin for a more youthful appearance.

 

Thermage is said to be used safely on most body parts, diminishing or improving the appearance of stretch marks and firming loose, wrinkled abdominal, thigh and buttock skin. A cluster of celebrities have found Thermage to be the Real Deal, among them Demi Moore and super-model Linda Evangelista.

 

• What kind of results can be expected? – Dr. Rita Rakus, Thermage practitioner, explains: “Approximately 5% of patients may see a clinical response immediately on the day of treatment; the majority will see a clinical response between 4-12 weeks with the clinical end result being seen as long as 12 months. Because it can take up to six months for the clinical end result to be observed you should not have another treatment before this time.”

 

• Does Thermage require multiple treatments? – Usually, a single treatment will produce a noticeable result that will improve for several months. However, each patient has individual needs and a qualified practitioner can give a professional assessment.

 

• What’s the down time? – Returning to regular activities immediately is the norm. Some people may experience a slight reddening after treatment, similar to a windburn. The redness disappears quickly.

 

 

Cellular Rejuvenation with ASEA

Cellular rejuvenation is most often sold in the form of a serum but ASEA is a perfect blend of Redox Signaling Molecules suspended in a saline solution. Some products contain adult stem cell technology which can be a foreign to your body but ASEA is specially crafted to help your cells rejuvenate faster. The growth factors, delivered through a saline solution, penetrate the cells and allow natural body processes to create proteins such as elastin and collagen. These matrix proteins are the framework beneath skin structure and can seriously help revitalize your skin.

 

• What are the results of using cellular rejuvenation? – Fine lines and wrinkles are diminished, the skin appears more youthful, luminous, firm and smooth. Moderate skin improvements can be seen within a few weeks, but persistent use for three months is usually necessary for damaged or aging skin to improve visibly. It is recommended that the Redox Signaling Molecule solution be ingested in small amounts once or twice daily. Take a look at these ASEA reviews to see what people are saying about this exciting product!

 

 

Acupuncture the Wrinkles Away

Acupuncture is a surprising approach to firming and tightening facial skin. Martha Lucas, Ph.D., L.Ac., a Colorado acupuncturist, reports that “Cosmetic acupuncture is a good alternative for women who don’t want the side effects associated with a facelift.”

 

• How does it work? - A completely painless procedure using very fine needles is applied to the skin. The natural, electrical currents produced by this contact stimulate cellular energy and encourage the production of elastin and collagen, which are the framework beneath the skin. Five bi-weekly treatments are recommended to produce results. Skin is reported to be tighter, more delicate and soft with less wrinkling. Deep lines are diminished and even a clearing or reduction of age spots has been reported.

 

Acupuncture is a holistic procedure, designed to increase energy throughout the body by the use of fine needles stimulating meridians, special energy paths along the body. Many acupuncture points are located along these meridians.

 

 

Using Facial Exercises to Tighten Skin

Facial exercises have long been considered controversial, and many have poo-pooed the idea. But why wouldn’t they work? If exercise tightens flabby thighs, why wouldn’t it tighten a flabby face? In fact, some say it does! The muscles of your face form its foundation, the strong structure beneath the collagen and elastin fibers. If the facial muscles lose tone, so does the face. In fact, the muscle tone in your face begins to sag with age right along with the muscles in your body!

 

• How does it work? – Some exercise mentors and beauty experts are convinced that facial exercises work, and work for them. Plastic and cosmetic surgeon Dr. Francis Palmer touts the effectiveness of facial exercises and recommends certain of them to his clients. In fact, in 2009 he wrote a book called, ‘What’s Your Number: The Palmer Code.’ In the book he claims that facial exercises for the eye area, neck and cheeks firm up the underlying muscles in these areas and promote greater elasticity and firmness, which is the holy grail for skin improvement.

 

Exercising in general can do much to tighten flabby skin and firm muscles throughout the body. Exercise, fluid intake and proper diet can oxygenate skin and stimulate collagen growth, as well as hydrate, tighten and plump the facial skin.

 

Categories: anti ageing, skincare, tight skin

Sunny Dangers: 4 Ways to Protect Yourself from the Sun"s Rays

 

Sunlight isn’t evil. It’s a great source of Vitamin D and it can even help improve your mood, especially if you suffer from seasonal affective disorder. However, sunlight does have its dangers including painful sunburns, premature aging and skin cancer. If you’re planning to spend time outside, it’s wise to protect yourself from harsh ultraviolet rays. The following four tips should help you get started.

 

Choose Your Outdoor Hours Wisely

The sun’s rays tend to be at their most intense between 10:00 a.m. and 4:00 p.m. Stay inside between these hours or, if you have to be out, take extra precautions.

 

Use Sunscreen

If you’re going to be outside for any length of time, wear sunscreen, even in cloudy weather. For best results, pick a brand that protects against both UVA and UVB rays and has an SPF of 30 or above. Double check the expiration date before using the sunscreen – it does lose its effectiveness over time. Apply at least one full ounce of sunscreen 15 to 30 minutes before you leave the house. Reapply generous amounts of sunscreen every two hours or if your skin is wet from heavy perspiration or going swimming.

 

Choose Appropriate Clothing

Your best bet is loose-fitting, dark-colored clothing made from tightly woven fabrics. Some clothing comes with UPF ratings – the higher the number, the greater the protection. According to the Occupational Safety and Health Administration (OSHA), a good way to check the weave of the fabric is to place your hand between a single layer of fabric and a source of light. If you can see your hand through the fabric, the weave is too loose to provide much protection from harmful UVA and UVB rays.

 

Wear Wraparound Sunglasses

Wraparound sunglasses from the Optometrists Clinic Inc are better than regular sunglasses or contact lenses because they help protect the sensitive skin around the eyes. According to the American Cancer Society, glasses labeled “UV Absorption up to 400 nm” or “Meets ANSI UV Requirements” block 99 percent of UVA and UVB rays. Those labeled as “cosmetic” block only 70 percent. If the glasses are not labeled, don’t make assumptions about the protection they offer based on how dark the shades are. The UVA/UVB protection comes from coating with an invisible chemical, not the color of the lenses.

 

It’s a bad idea to become a hermit to avoid the rays of the sun – after all, you’re a human, not a vampire – but it’s a good idea to take sensible measures to protect yourself from getting too much direct sunlight. A little care now can save you a lot of health problems down the road.

Categories: skincare, Sun, uv rays

Face Value - Debunking the 6 Biggest Skin Care Myths Out There

No matter your age, having a good skin is a trait we all desire. We’re always looking for the newest product or treatment to give us flawless skin, and sometimes we even try crazy methods in hopes that it will improve our skin. There’s a lot of information out there about skin care, which unfortunately means that there is also a lot of misinformation out there as well. It can be tough to determine what is factual and what is just a myth when it comes to skin care, but because skin care is essential to proper health, it is necessary to avoid some of the popular myths circulating. The most common of these myths can be found below.

 

Myth 1 – You Don’t Need Sunscreen on Cloudy Days

You may be great at applying sunscreen on blistering sunny days, but we often think that unless the sun is out, it can’t harm our skin. Both UVB and UVA rays can be very harmful for the skin. Sadly, even on cloudy days these rays can penetrate clouds and cause a very large amount of damage to the skin. In order to prevent this, be certain to wear sunscreen during the day, no matter the weather conditions. You can also invest in some makeup that has SPF in it, so you don’t have to remember the extra step of putting sunscreen on.

 

 

Myth 2 – Scrubbing with Soap is Good for Acne and General Skin Care

You’ve probably heard that scrubbing your face with soap will help your acne and clear up some blemishes, however, this isn’t necessarily true. According to the professionals of Associated Dermatologists, because some types of soap can be very astringent, it is typically not a good idea to use highly alkaline soaps, as they can irritate skin and actually contribute to acne. Additionally, these soaps can destroy all oils on the skin, causing skin to overproduce natural oils, also contributing to acne. In order to avoid this, be certain to use gentle soaps.

 

 

Myth 3 – Expensive Skin Products are the Best

This is a common skin care misconception, and unfortunately we often think the more money we spend on skin care products, the better our skin will look. While expensive, these products are more of a status symbol than an effective skin care product; however, there are expensive and high-quality skin care products. In order to avoid overpaying for a skin care product, be sure to do research prior—see if you can find any reviews about the product or ask your dermatologist if the results are truly worth the money. While you will surely want quality products to treat your skin with, you can find good skin care products for reasonable prices at the grocery store.

 

 

Myth 4 – All Facials are Good for Your Skin

While facials can have great temporary benefits for the skin, there are no positive long-term effects from these treatments; in fact, both facials and microdermabrasion can actually cause acne if you use them too much. This isn’t true of all facials, but it is important to be careful with they types of facials you use and how often you use them. Some facials can wear on your skin and make the exterior thinner. Consult with your dermatologist about specific facials to use or avoid depending on your skin type.

 

 

Myth 5 -  Laser Treatments can Make you Look 30 Years Younger

While laser treatments can be effective, they typically aren’t as effective as advertised. These treatments can be effective in the reduction of sun spots and wrinkles; however, don’t be misled by overzealous advertisements. These treatments can get expensive, so it might be more worth your money to invest in anti-aging skin care products to apply naturally instead. Most women are disappointed by the results (or lack thereof) of their laser treatments, so carefully consider whether or not it is worth the investment.

 

 

Myth 6 – Popping Pimples is a Good Idea

While popping a pimple can give one a feeling of satisfaction, it can actually force pus deeper within the skin, reinforcing the infection. For those who can’t stop popping their pimples, it is necessary to use something called a comedone extractor, a small tool that will help remove blackheads and whiteheads. It can be tough to resist the temptation, but if you leave your face alone, your zits will go away much faster than if you try and pop them—just fueling the infection’s fire.

 

Because these myths are so prevalent, it can be tough to know what to believe. You must remember that everyone’s skin is different, and what is good for one person’s skin, could be bad for someone else’s. If you can find products that work well for your skin, you should stick to those instead of following after crazy or drastic trends that claim to give you perfect skin. If you haven’t found any products that help your skin, consult a dermatologist in order to get professional advice about what kinds of products will be best for your skin specifically.

Categories: debunking, face, Myths, skincare

How to Stop the Summer Sun Damaging Your Hair and Skin

While most of us can’t wait for the summer weather, your anti-ageing wellness certainly can. Summer fries your hair and damages your skin, so how can you enjoy the sunshine without putting your wellbeing – not to mention all the effort you’ve made on your beauty regime – at risk? Let’s take a look at the best skin and hair care tips for battling the summer sun:

 

1. Uneven Skin Tone: Francesca Fusco, MD, a dermatologist in New York City, advises, ‘Add a retinol serum to your regimen. It will increase cell turnover and lighten any freckles and brown spots on your face, the backs of your hands, and your décolletage.’ She adds, ‘While you’re waiting for your spots to fade, conceal them with a tinted mineral powder.’

 

2. Clogged Pores: ‘Wearing sunscreen is the best way to protect your skin, but there is one drawback: Layering it on can result in blocked pores,’ warns anti-ageing wellness expert Heather Muir. ‘Scrub with an exfoliant twice a day to clear pores and slough dull skin. Look for a formula with synthetic round granules, like Olay Fresh Effects Bead Me Up! Exfoliating Cleanser which is gentle on sensitive skin.’

 

3. Dull, Parched Complexion: ‘Apply a moisturiser with hyaluronic acid,’ Muir advises. ‘Each molecule absorbs 10 times its weight in water and pulls the hydration into the skin’s deep layers… Or use face oil, which contains potent antioxidants, decreases inflammation, and passes through your skin’s bilipid layer to help seal in moisture and plump fine lines without leaving your face greasy or causing breakouts. In fact, face oil will actually make your skin less oily. (That’s because your sebaceous glands overproduce oil when your skin is dry and decrease production when the oil is replenished.) Massage two drops onto clean skin, wait one minute, then apply sunscreen and foundation as usual.’

 

4. Rough Feet: According to Donna Perillo, the owner of the Sweet Lily Natural Nail Spa & Boutique in New York City, ‘The rubber material some [flip-flops] are made of absorbs moisture and dries out your feet.’ Therefore, Muir recommends, ‘Soak your feet in a basin filled with orange juice for five minutes, then exfoliate using a foot paddle. The alpha hydroxy acids in the juice will soften your skin, and the buffer will whisk away dead cells. Before bed, rub an oil on your heels and sleep in cotton socks; you’ll wake up to baby-soft soles.’

 

5. Sunburned Scalp: ‘Use a hair mask once a week; it’s more concentrated than regular conditioner,’ Dr. Fusco suggests. ‘Apply it all over your scalp after you shampoo, using the balls of your fingers. Comb it through with a wide-tooth comb, put on a shower cap, then heat it up with a blow-dryer for a minute to help your hair absorb the moisturizing ingredients better.’

 

6. Dandruff and Brittle Texture: Hair and scalp expert Philip B instructs, ‘Before you shampoo, use a boar bristle brush to move oil off your scalp and loosen dead skin cells,’ and then apply a hair-oil treatment. ‘Your natural oils will combine with the treatment and heal your hair with intense moisture.’

 

7. Dead Ends: Philip B points out, ‘Chlorine bleaches your hair and salt water dries it out, so after a summer spent in the pool and the ocean, strands look fried.’ Get those dead-ends trimmed, then use an oil treatment once a week.

 

8. Brassy Colour: If your blonde highlights are going a bit orange, Celebrity colourist Marie Robinson suggests, ‘Wash with a violet-based shampoo to tone down brassiness.’

Categories: ageing wellness, anti ageing, dead ends, face oil, hair, oil treatment, skin, skincare, Summer, summer sun, york city

Transform Your Skin With These Anti-Ageing Tips

We all want younger looking skin, but finding ways to ward off the hands of time without resorting to surgery can be difficult. The good news is that it isn’t impossible. These tips are easy to add into your daily routine and can offer you results very quickly when used regularly.

 

How to ward off wrinkles

You may feel as though you need a chemistry degree to navigate anti-ageing cosmetics these days, but you’re not alone. According to beauty surveys, 33 per cent of women say that choosing a skin care product is more confusing to them than filing their taxes. The main problem is that there’s so many to choose from that you get overwhelmed with choice. The best thing to do is to find a product that is loaded with healthy, skin-loving ingredients to improve the condition of your skin and to prepare it against ageing. Sunlight, toxins and pollution are all damaging to your skin and can increase inflammation which breaks down collagen, the key factor for keeping your skin supple. You need to look for antioxidants which neutralise free radicals before they do any harm and enable cells to repair any damage that’s already been caused. Look for vitamin C and E, ferulic acid and lycopene.

 

How to fight spots

Spots are a sign of sun damage that’s built up, and it can lead to uneven skin tone which can age you very quickly. There are ways to get even though, if you know what you’re looking for. Your superstar ingredient is hydroquinone, which dermatologists consider to be the gold standard for fading spots. It’s available in prescription form (four per cent strength) and over the counter (two per cent strength) and it works by breaking down the melanin in the spots. Apply a thin layer of the serum over your face twice a day and top it with sunscreen.

 

How to prevent dullness

As we age, our skin becomes dull due to the slowing down of cell turnover, causing a build-up of dead skin. The cells in the T-zone, where there are more oil glands, are usually replaced quicker than on other areas of the face, and this leads to a patchy effect on the skin. Glycolic acid is the best way to avoid this and create a glowing complexion. It helps to break apart the substance holding dead skin cells together to reveal a luminous surface. It can irritate the skin so if you can tolerate it, smooth on a moisturiser containing it every day. If not, try it a couple of times a week to avoid it aggravating the complexion. It’s best to ease your skin into using it so don’t overdo it to begin with.

 

How to erase acne scars

The scars of that acne-fuelled period can be as damaging to your skin confidence as the spot itself, but what can you do when your skin is scarred? Salicylic acid can help to heal your scars and fade them, making them less noticeable and helping to creating a more uniform texture and tone to your skin. It helps to promote skin cell turnover so you shed melanocytes at the surface, which makes spots fade quickly. It also helps to unclog pores and prevents new spots from forming. You can apply a peel containing this acid once a week, but you shouldn’t apply it more than that as your skin will dry out and this will increase inflammation.

Categories: acid, anti ageing, anti-ageing, cell turnover, cent strength, dead skin, increase inflammation, nbsp, skin, skincare, spots, Treatments

Could Stress be Causing Your Skin to Age Faster?

How your skin looks and how healthy it is is directly connected to your stress levels. According to experts, research has proven that the stress hormone cortisol is responsible for breaking down collagen and causing inflammation when you’re stressed, meaning that you could be in lined for flare ups of adult acne, rosacea and psoriasis. And, of course, you’ll also be more at risk of premature lines and wrinkles. It isn’t just a coincidence that when you’re stressed you’re more prone to breakouts. Dermatologists regularly see patients who experience stress-related spots, wrinkles and rashes – it can even aggravate infectious diseases such as herpes and shingles. If you suffer from hives or eczema, this can also be made worse in times of extreme stress. The vicious cycle of itching and rubbing, which then makes the condition worse, can get particularly bad during this time, leading to the skin thickening which perpetuates the problem. Conditions which are made worse by stress range from acne which is picked and made worse by a nervous patients to more severe problems, such as prurigo nodularis – this is an intractable condition which involves a relentless itch and chronic picking or itching of the skin. The more stressed you are, the worse you make the problem, in turn making you more stressed – the cycle is perpetual.

 

The relationship between the feeling of itching and the reflex to scratch at it is obvious – mention lice or scabies to someone and they immediately feel the need to scratch at their skin. However, researchers are still unsure why and how stress can cause itching. There are obviously genetic factors which influence how prone we are to stress-related skin disorders, as our hormones play a big role, but the impact of stress determines far more than was once thought. Stress is more likely to increase the levels of natural chemicals in the skin and blood vessels, which could increase the redness and blood flow in that area. This leads to common problems such as rosacea. Stress has also been proven to affect the immune system, which can often make people more susceptible to infectious diseases.

Finding ways to manage your stress levels is the best way to calm your skin and reduce the levels of cortisol in the body. Stress not only takes its toll on your skin but also your mind and other areas of your body, such as your heart. Try to find the source of your stress – this will often determine how you deal with it. For example, if your stress is being caused by your job then you know that something here needs to change, be it your hours or the job itself. Talk to friends and family and seek their support – they may be able to calm you down and help you to see the bigger picture. Relaxing activities such as yoga or Pilates may help, and will also be good for your body overall. Or simply taking some time out of an evening to relax with a warm bath or reading a book may be all you need to lower your stress levels. Try to maintain healthy skin habits as well, such as an effective cleanse, tone and moisturising routine to keep your skin clear and glowing. If you’re worried about your skin, or it doesn’t seem to be improving with your lifestyle changes, try speaking to a dermatologist who may be able to help you get to the root of the problem.

Categories: ageing, infectious diseases, itching, levels, skin, skincare, Stress, Stress Levels, stress related, worse

Could You Give Up Beauty Chemicals During Pregnancy?

As the beauty editor for Vogue, Sigourney Cantelo has learnt a thing or two about anti-ageing wellness. However, after becoming pregnant, Cantelo decided to put her wellness wallet where her mouth is, and try going chemical-free with her skincare regimen during her pregnancy.

 

She explains, ‘As a beauty editor, I spend my life testing cosmetics, offering my face and body up like a lab rat. But now there’s a baby growing in my tummy, that doesn’t seem so wise.’ Concerned for her baby’s wellbeing, Cantelo went natural for the first time in her life. ‘Some skincare ingredients can penetrate the skin and enter the bloodstream (which, of course, developing bub also shares),’ she says. ‘Many women choose to have as natural a skincare regimen as possible when they are pregnant and breastfeeding. That sounds like a prison sentence to me, but in the interests of research, I decide to do the first three months in the skincare slammer – as chemical-free as possible – and then maybe I’ll get a pass out for good behaviour.’

 

To start her chemical-free experiment, Cantelo first needed to get rid of any temptations still lurking in her bathroom cabinet. ‘I open up my heaving bathroom cabinet and throw out anything that contains salicylic acid, vitamin A, artificial colours, fragrances, preservatives, parabens or petroleum,’ she recalls. ‘I spend the next few months scouring the cosmetics at organic supermarkets. I fall in love with the heavenly Burt’s Bees Mama Bee Leg and Foot Crème ($24.95, 1300 855 478). And I discover Aeos, a new skincare line from the UK. The Aeos Enriching Moisturiser, $98, (02) 9779 1501, smells incredible, is packaged in beautiful glass jars and feels as glamorous and indulgent as La Prairie. I also use Miranda Kerr’s I use Kora Organics Luxurious Rosehip Body Oil, $59.95, (02) 9979 5672, every night instead of moisturiser. Most of the other creams I try smell like compost or feel as though I’ve dived into a tub of tahini.’

 

Although Cantelo found love with some natural skincare products, this didn’t stop her from slipping back into her old ways. ‘When my three months of purgatory are finally up I need chemical help,’ she admits. ‘I miss the slip and texture of a luxury cream and the sting of an acid as it breaks down clogged up pores and reveals clear, radiant skin beneath. To add insult to injury, I’m getting dreaded dark spots, known as melasma (or the mask of pregnancy) from the sun and I don’t know if it’s the hormones or the products, but I also have breakouts.’ Therefore she found herself calling a few dermal experts for help, and here’s what they recommended:

 

Alexia Shinas at Next of Skin clinic: Dermaminerals Breathable Coverage Mineral Foundation SPF 30 ($78, 1300799 709), a mineral foundation sunscreen that uses zinc oxide and titanium dioxide and provides just enough coverage to hide the spots and is low on chemicals. She also recommends the super serum Aspect Exfol l 15 ($79.20 1800 648 851), which uses lactic acid, which is safe for pregnancy, to reduce breakouts and pigmentation.

 

Emma Hobson, Education Manager of the International Dermal Institute: Dermalogica C12 Concentrate ($165; 1800 659 118), which works to suppress the melanin production that leads to pigmentation. She adds that Cantelo needs to watch her stress levels: ‘Stress hormones have the ability to trigger melanin formation too, so book in for a relaxing pregnancy massage or a professional skin treatment.’ When Cantelo took this advice, she found the best of both worlds: ‘As I lie tummy-down for the first time in months on a special pregnancy bean-bag, two therapists work in tandem to knead out my knots and, at the end of a blissful hour, I float out the door. I finally have that pregnancy glow and for once, it’s not thanks to skincare.’

Categories: bathroom cabinet, beauty editor, cantelo, chemical free, massage, mineral foundation, natural remedies, nbsp, pregnancy, skincare, skincare regimen

Should You Always Avoid Alcohol in Skincare Products?

When you are choosing the best anti-aging product for your skin, you may have had it drummed into your subconscious that alcohol is damaging for the wellness and wellbeing of your skin. Perhaps you find yourself poring over the ingredients list on the back of various skincare products, hoping to find one that is free from alcohol but without really knowing why.

 

The truth is, that it is simply not true to say that all alcohol is bad for your skin, as there are different types of alcohol. In particular, those who have sensitive or dry skin are often advised to stay away from skincare products with alcohol in them, as there is thought to be a link between red, flaky skin and alcohol-based products. Then of course there is the little issue that very few products are actually alcohol free, so finding a product you deem to be ‘suitable’ can be quite a challenge.

 

Out of 20 skincare products on the market, it is estimated that around 12 will contain alcohol in some form. Alcohol is actually incredibly useful as a skincare ingredient, and, contrary to popular opinion, is not totally out of the question for those who suffer from dry skin. Alcohol is actually a broad term for an entire group of chemicals that have a common makeup but with some variations. It is the variations that determine how the alcohol works on your skin.

 

Ethanol, for example, is just one type of alcohol, and it is simply this type of alcohol that can cause skin dryness – no other type. Ethanol is also in wine, beer and spirits (but with a slightly altered taste, of course). It is a thin liquid that evaporates quicker than water and hence it is often used to help a product to dry quicker, but this can be damaging for those with dry or sensitive skin.

Categories: Alcohol, dry, Dry Skin, product, products, skin, skincare, skincare products

Try Yoga For the Glowing Skin You Dream of Having Forever!

The skin is the largest organ in the body and undoubtedly one of the most important to us in our daily lives. Our skin is our first line of defence against every piece of dirt and bacteria that we come in contact with and yet it’s also a signifier of our health and physical wellbeing. We expect a lot from our skin and yet it is so often one of the parts of the body that gets neglected when we think about looking after ourselves. But when we do try to take care of it there are a lot of different ways that people think are a good idea.

 

For many people, finding a way to care for their skin comes through one way and one way only: creams. A huge number of people use creams on their skin in order to stay healthy. And yet so many of these creams don’t contain natural or healthy ingredients, and while they may initially make your skin look better they will actually be worse for you in the long term. So it is a much better idea to look for other ways – healthier natural ways – that can help your skin look its best.

 

Interestingly one of the key ways that people are now beginning to care for their skin is through the practice of yoga. Yoga is well known as a way to exercise and become more flexible, but you may not know it as a way to keep your skin looking as good as it can. The science behind it is actually fairly simple – yoga increases blood flow which means that it is easier for the skin to be oxygenated. This means that skin is healthier in every way and will have that characteristic glow that we all want to achieve form our skin.

 

There are a number of different asanas or poses that can really make a big difference to your life and your skin. Before you attempt any of them, though, it is well worth going through the basic requirements of thinking about practising safe yoga. Firstly, if you have any existing back problems, neck pain or high blood pressure, practising yoga can be something of a problem. You should certainly consult your doctor and talk about whether it is actually safe for you do it. Clearly your health needs to take precedence over good looking skin.

 

One key pose is known as the matsyasana. This pose will help you to relax your facial muscles and then strengthen the muscles that you have in the neck and back. It also allows for controlled flow of blood to the face and increases the amount of oxygen that you have in your blood. Clearly these are all fantastic things for improving your skin. And it is also one that you can do comfortably in your own home.

 

To do this you will need to lie down flat on the floor with your knees bent and your feet flat on the floor. Then you have to straighten your legs, and place your arms on either side of you. Now you will need to raise your hips, and do it on both sides, but only one side at a time and place your hands under each hip as you do it. Then bend your elbows and push your upper body off of the floor, being sure to breathe out when you do this. You should raise your chest, and then tilt your head back. Hold this pose for five seconds and then breathe out.

Categories: cream, nbsp, people, skin, skin nbsp, skincare, ways, yoga

Six Steps For Younger, Healthier Skin

Getting that youthful, healthy glow doesn’t have to be complicated or expensive. Below are 6 simple ways to maintain gorgeous skin, protect it from damage, and possibly even reverse damage already done.

 

Stay Out of the Sun

The sun speeds up the aging process in the skin, damaging the elastin our skin needs to remain flexible. After all those hours in the sun, we end up with sagging skin, age spots, and wrinkles. Avoid the sun during it’s highest intensity (10am-4pm), wear a broad spectrum sunscreen with an SPF 15 or higher, and wear protective clothing.

 

 

Don’t Smoke

Besides wreaking havoc on your lungs, smoking causes the skin to lose collagen. Collagen is the protein responsible for keeping the skin firm and supple. It also constricts blood vessels in the skin which depletes the skin of oxygen and nutrients it needs to stay elastic. Repetitive actions of smoking, such as pursing the lips, also leads to fine wrinkles around the mouth.

 

 

Eat Healthy

Blackberries, strawberries, and blueberries are high in the antioxidants needed to prevent or delay damage to skin cells. Turkey, tuna, and brazil nuts contain the mineral selenium which is vital to healthy skin cells. Salmon, walnuts, and flax seed give the skin essential fatty acids. Essential fatty acids are important for healthy cell membranes that act as a passageway for nutrients to get in and waste to get out. Products such as Xango Ageless (found at xalo.xango.com), containing Lychee Prophenol from the lychee fruit, also aid in healthy skin appearance.

 

 

Don’t Skimp on the Beauty Sleep

Not getting enough rest makes you look worn out and old, not to mention the hideous dark bags under your eyes. Keep a regular sleep routine, avoid caffeine and heavy meals before bedtime, and keep your bedroom quiet, dark, and cool.

 

 

Exercise

Regular exercise promotes healthy circulation that keeps your skin healthy and glowing. When you move around, you increase blood flow. Blood carries oxygen and nutrients to cells all over the body, including the skin.

 

 

Cleanse and Moisturize

Gently wash your face morning and night to remove dirt and bacteria. Moisturize to protect the skin from the drying effects of weather and pollution and to help maintain the skin’s natural moisture levels.

 

Follow those 6 easy steps and say goodbye to dry, dull, lifeless skin and hello to a radiant, youthful appearance. You’ll look better, feel better, and I guarantee everyone will notice.

Categories: anti-ageing, diet and health, essential fatty, fatty acids, Healthy, healthy skin, nbsp, nbsp don, nbsp nbsp, Recommended Levels of Sleep, skin, skin cells, skincare, Smoking

A Basic Guide to Choosing the Best Anti-Wrinkle Cream

There are so many anti-wrinkle creams on the market that it can be difficult to know what to look for – gels, lotions, serums…where do you begin? There are specific ingredients you should be on the hunt for that could spell the difference between looking your age and knocking ten years off your appearance. Because wrinkle creams are over-the-counter, they aren’t classified as drugs so they’re not required to undergo any scientific research to prove how effective they are at what they claim. The best anti-wrinkle creams are rich in active ingredients that can offer you even modest improvements in your skin. Retinol is a popular ingredient in good creams now, as it is an antioxidant that can offer great effects. This vitamin A compound neutralises free radicals that break down your skin cells and lead to wrinkles. Another powerful antioxidant is vitamin C which helps to protect the skin from the damaging effects of the sun. More chemical sounding that some of the other ingredients, hydroxy acids are powerful anti-wrinkle substances that remove the upper layers of old and dead skin to revitalise your complexion and encourage the growth of new skin cells. Tea extracts, from green to black, have anti-inflammatory properties that could benefit your skin enormously. Grape seed extract is commonly found in wrinkle creams and is yet another antioxidant, along with niacinamide that reduces the water loss to improve the elasticity in the skin. Lastly, coenzyme Q10 could help to fight the wrinkles in the delicate eye area and protect the skin from the sun.

 

Because the Food and Drug Administration (FDA) categorises creams and lotions as cosmetics, they don’t have a medical value. As such, they don’t undergo the same levels of testing as other products do. When you’re looking for a new anti-wrinkle cream, you should consider a few points to guide you to one that is not only safe for your skin but also offers you results. To begin with, look at the cost – it doesn’t directly relate to the effectiveness and you could be paying far too much for something that isn’t necessarily working. Bear in mind that non-prescription creams have lower concentrations of the aforementioned active ingredients, so if you do get any results, they will be short lived from such products. You need to keep up a regular routine if you want to see results from a product, so this means using it every morning as part of a cleanse, tone and moisturising programme. Be sure to read the fine print to see if there are any potential side effects that you need to be aware of, such as burning or skin irritation. And remember that just because a product worked for your friend or sister, it doesn’t mean that it will work for you necessarily.

The best way to protect your skin from wrinkles is to prevent them early on. This means taking precautions against things which lead to wrinkles. For example, avoiding the sun will help you to protect your skin from the damaging UV rays – always wear an SPF and stay out of direct sunlight when the sun is at its most powerful. You should also keep your skin hydrated by drinking plenty of water – experts recommend between six to eight glasses every day. If you smoke, you should quit – not only is it bad for your skin, but it also brings with it a number of health risks such as lung cancer and heart disease. And lastly, be sure to take good care of your skin with a regular routine that ensures it is hydrated and moisturised at all times.

Categories: active ingredients, anti-wrinkle, creams, ingredients, regular routine, skin, skin cells, skincare, wrinkle, wrinkle cream, wrinkle creams, Wrinkles

Herbal Teas That Could Benefit Your Skin

 

Herbal tea has long been associated with a healthy diet, thanks to the lack of sugar and the belief that herbal remedies are good for us. With winter fast approaching, we’re suddenly looking for ways to overcome the drying indoor heating and lack of exercise (and the associated lack of water intake) that makes us dehydrated. It’s worth the effort to stay hydrated though, as your body needs water far more than you realise. Not only does drinking enough keep your skin plump and healthy, it also helps your body to fight illnesses and viruses which are prevalent in the winter months. This is because dry mucus membranes make it far easier for germs to get into the body, lowering your defence mechanisms. However, while it’s very easy to say you’ll drink water more during the winter, when it’s cold you don’t want to swig down a glass of ice cold water. Herbal teas are a great way to overcome this problem, as they offer flavour, warmth and plenty of hydration. It’s also been suggested that many herbs can help to improve the condition of your skin.

 

Teas with burdock and yellow dock root could help to alleviate dry skin and psoriasis, as well as dandelion root being great for cleansing your liver. Those with rose petal and hibiscus are a natural source of vitamin C which is known to boost the health of your skin, and you can add orange peel to boost both the vitamin C levels and the flavour of the tea. Rooibus tea has increased in popularity in recent years and is a known antioxidant from the African bush. If you can drink a cup of this a day, you’ll start to notice an improvement in your skin’s condition. Skin-focused teas often include a wealth of ingredients to help improve your skin’s texture and brightness. Those providing detoxifying effects that’s vital in order to give your skin time to recover and heal itself. If you can find a tea that promises to detoxify your skin, you may well notice that it also reduces the signs of ageing and plumps up your skin relatively quickly.

 

There are many teas on the market which contain milk thistle, burdock, red clover or oat straw – these are worth checking out as they work with the liver to purify it and cleanse. This is where a number of skin problems originate, so they are well worth trying if you are finding your skin isn’t looking its best. You can also add tea to witch hazel and apply it directly to the skin complaint if you need to – this will add a calming effect to combine with the internal healing process. Herbal teas are often overlooked in favour of the more common black tea and coffee, but they can offer some significant skin benefits when consumed regularly. If you cut back on the caffeine by choosing a decaffeinated variety, you’ll also save your body the dehydration that can cause. Naturally, a cup of tea can’t make up for a poor lifestyle, so these should be combined with plenty of exercise and a healthy diet. And if you smoke, give up as soon as possible to save your skin and avoid premature ageing, among a host of health concerns. But you may find that your skin begins to look plumper and healthier after just a week or two – the benefits make this well worth trying.

Categories: anti ageing, body, healthy diet, herbal, herbal teas, skin, skin nbsp, skincare, tea, teas, worth

Skin-Savers That Won’t Leave a Dent in Your Pocket

We all know the importance of keeping our skin smooth by exfoliating regularly, but it can be a costly routine. So why not use the ingredients found in your kitchen cupboard to make a skin-saving scrub that takes next to no time and won’t cost you a penny! Whether you’re baring skin in the summer or trying to fight drier skin in the winter months, regular exfoliation will ensure that your skin always looks its best. It will help moisturiser sink in more easily, helping you to maintain hydrated and soft skin all year round. And, best of all, they’re chemical free and won’t irritate your skin. Here are five recipes for sugar-based scrubs that will rid your skin of that dry, flaky texture to reveal silky smooth skin beneath.

Simple sugar scrub

The basic formula consists of half a cup of regular granulated sugar and enough olive oil to dampen the mixture. If you want you can add a few drops of an essential oil to scent the mixture, but the basics will remain the same. This is an inexpensive scrub that will soften your skin after just one use, using ingredients you can find at home. It is also easy to make up fresh batch whenever you need it, so the ingredients can work their magic on your skin with only a moments notice.

Homemade sugar scrub

Combine half measures of white cane sugar with half of vegetable glycerine to moisten the sugar. Avocado oil will work just as well if you don’t have vegetable glycerine. Add to this a small amount of aloe vera gel or vitamin C crystals. You can also add a couple of drops of essential oil, if you’d like. Combine these ingredients for a great and easy scrub that really offers results.

Banana body scrub

Bananas are great for your skin so make the most of those lingering in your fruit bowl with a nutritious scrub. Mix one ripe and mashed banana with three tablespoons of sugar and a quarter teaspoon of vanilla extract. Smooth onto your skin and then rinse off to reveal a smoother and brighter skin texture.

Brown sugar scrub

Whisk one cup of brown sugar with one cup of granulated sugar, ¾ cups of almond or hazelnut oil, two teaspoons of powdered cinnamon, two teaspoons of ground ginger and two teaspoons of ground nutmeg. Add in 40 drops of cadomom oil, mix thoroughly and use straight away. This is a great scented mixture and easy to mix up in a flash. You can vary this by adding in a different essential oil if you’d prefer, but the cardamom is great for adding a heady scent that complements the other ingredients perfectly.

Gentle scrub

If you have sensitive skin, this is the one for you. Mix a quarter cup of sugar with one chopped fresh tomato and two tablespoons of plain yoghurt or sour cream. The yoghurt has a cooling effect on the skin, whilst also being mildly acidic so it’s great for creating a smooth texture. This is gentle enough that you can use it on your face, as well as on your limbs. The ingredients here are readily available so you can make this easily throughout the year – it’s especially refreshing in the summer months when you’ll really want to show off the results of your efforts. A scrub is great if you’re hoping to get a tan, as it provides a smooth and even surface, so remember this recipe when the warmer months arrive.

Categories: anti-ageing, brown sugar, essential oil, granulated sugar, ingredients, scrub, scrubs, skin, skincare, Sugar, sugar scrub, vegetable glycerine

Ways to Stay Ageless Through Your Lifestyle

The media has created a need for us to be ageless and ever-youthful, but how do you achieve that in everyday life? There are numerous surgical options available to us now, but for those seeking the natural route all is not lost. Make-up hides a number of ageing sins, but that’s not all – preventative measures can do wonders for your appearance as well. Here are some ways to stay looking young and feeling good as you age.

 

The sun is responsible for a large proportion of your ageing, so wherever you can prevent this damage you should. This doesn’t have to just mean wearing sunscreen though, although this is hugely important – your eyes bear the brunt of squinting which is one of the first areas of your face to age. Super-sizing your sunglasses can help with this, as it not only stops you from squinting in the sunshine, but also helps protect the skin from the damaging UV rays. And don’t forget to wear a hat and a scarf over the sensitive décolleté area, to protect against sun spots.

 

As moisturisers go, you should aim for natural, organic and nutritious ingredients. Olive oil is a surprising choice but one which can offer numerous benefits to your skin – it is loaded with essential fatty acids which can combat dry and sensitive skin. Opt for an unflavoured oil and rub in a small amount at night to keep your skin looking plump and youthful. This goes for the skin on your hands as well, as dry and wrinkled skin in this area can lead to an instant giveaway of your age. If you want to protect this area and reduce wrinkles, apply the same retinoid used on your face to the back of your hands and then add a layer of Vaseline. Cotton gloves can help to keep the treatment in place overnight and supercharge the process, so these could be useful for keeping your hands moisturised for longer.

 

When your eyes are strained, this leads to squinting to overcompensate, putting you at risk of developing eye bags and wrinkles, as well as frown lines. Ninety present of the time this is due to poor eyesight, because your prescription isn’t strong enough – an eye exam could correct this problem and save you a lot of time and worry in anti-ageing treatments down the line. But there are other unsuspecting factors contributing to your appearance – ever worry about how your commute is affecting your ageing? 80 percent of sun exposure occurs through windows, so if you want to ward off the sun spots, wrinkles and even skin cancer, you may want to invest in a window shield. You can purchase a clear window film which acts as a guard from the sunlight and UV rays. The average commuter gets around 200 hours of sun exposure from driving alone, so this measure could prevent 99 percent of these rays from affecting you. If you do happen to develop brown spots, lemon juice can be used to reverse the damage – a little lemon juice with water could help to fade the spots on all skin tones. Apply with a Q-tip before bedtime, and gradually increase to twice a day, however you should stop if your skin gets too tight.

 

Ageing is something which should be done naturally and gracefully where possible, but these are tricks which could make a huge difference in the rate at which you age. Drinking plenty of water, avoiding too much sunlight and protecting your skin with a moisturiser are the best basic rules to follow.

Categories: anti-ageing, lemon juice, lifestyle, moisturiser, skin, skincare, Sun Exposure, sun spots, uv rays

Acne: How It"s Identified And Ways To Cure It

Acne is commonly associated with puberty and teenagers, but it can affect those older too. It’s caused by the inflammation of the small oil glands (known as the sebaceous glands) which surround the hairs on the face and chest. For most people, the severity of the acne usually reaches its peak between the ages of 17 and 19, and by their mid-20s the problem has almost gone. Some people suffer with this problem well into their 40s though. Your hormones are the most common cause of acne, whether these are related to puberty or pregnancy – for example, your menstrual cycle can bring acne on, due to the bout of hormones in the body. Other causes include environmental irritants, such as intense heat, humidity, cold weather or pollution. During puberty, the body produces an increasing amount of male sex hormones, known as androgens, in both boys and girls which can lead to the sebaceous glands producing more sebum. Some people are extremely sensitive to these hormones, which means that they get acne more severely than other people. The increased amount of sebum makes the opening of the sebaceous glands smaller, stopping the sebum from getting out – this blocks the gland and leads to the spots we associate with acne. The symptoms of acne include tender small red spots which develop into pimples containing fatty acids – the inflammation usually disappears after a few days or weeks, depending on how badly the person has acne. There are psychological effects of acne though, as it can be socially disabling and stressful – early treatment can help to limit this, as well as preventing scars which can occur in severe bouts of acne. Working in a damp environment where there are chemicals, grease or oil can make the problem worse, as can your menstrual cycle, certain medicines or chemicals, and squeezing or touching the pimples – this can lead to them becoming infected and taking longer to heal.

 

There are ways you can help clear up or prevent acne by changing your routine at home, such as washing your face twice a day with a mild cleanser If you get sweaty, such as after exercise, be sure to wash your face as well, as this will make acne worse. You should avoid scrubbing your face where possible, as this can also exacerbate the problem. Your hair contains oils as well, which can add to the glands on your face, so keeping your hair shampooed regularly and off your face can help. Though researchers have yet to find any evidence to support specific foods leading to acne, if you notice that any specific foods make the issue worse then you should avoid them – a diet that’s rich in fruit and vegetables, as well as plenty of water, can help keep your skin and body healthy. Your GP should be able to prescribe topical creams or medications which can help clear up severe acne, and staying away from greasy moisturisers will help limit the amount of oil on your face. If you have scars caused by acne, you can either opt for laser treatment to remove them or dermabrasion. Both of these treatments can be carried out by a dermatologist or a plastic surgeon, and can help improve your confidence if you’re worried about the condition of your skin. Once your acne has gone, it’s common for it to flare up again once you’ve stopped treatment – for this reason, many people have to maintain some form of routine in order to keep their skin looking healthy. This may be a skin care routine which works for them, or using topical treatments to keep flare-ups at bay.

Categories: acne, sebaceous glands, skincare

Just Drink It: Expert Weighs In on Resveratrol Skincare

As most women will enthuse, red wine and chocolate is good for you – at least in terms of anti-ageing benefits. A natural antioxidant that is found in red wine and cocoa, known as resveratrol, has been the focus of many beauty companies in recent years, which have seemingly developed products that work by soaking in through your skin. But is there madness in that method? Or can you get the same wellness benefits of resveratrol by slathering it on your skin?

According to Dr. Joseph Maroon, professor and vice chairman of the department of neurological surgery at the University of Pittsburgh (and author of The Longevity Factor: How Resveratrol and Red Wine Activate Genes for a longer and healthier life), you have to understand where resveratrol comes from in order to understand how it works. The polyphenols antioxidant is one of 600 antimicrobial compounds known as a phytoalexin, which plants produce for protection against adverse conditions, such as excessive ultraviolet light, infections and climactic changes.

Studies have found that this compound could aid your health and wellbeing, such as a 2012 study which found resveratrol helped mice with balance issues. Another July 2011 study found resveratrol countered the effects of inactivity in mice, and suggested that red wine could be “exercise in a bottle”. According to the Mayo Clinic, resveratrol might protect against obesity and diabetes, reduce the risk for blood clotting, or reduce “bad” LDL cholesterol. Maroon noted that this is because resveratrol has the ability to dilate blood vessels, increase nitric oxide and block the stickiness of platelets.

However, when it comes to resveratrol’s anti-aging benefits when applied externally on humans, the research is limited. Researchers of a 2005 study, published by the National Institutes of Health, applied resveratrol to the skin of laboratory animals, who were then subjected to high ultraviolet radiation. The compound protected the animals, and, as Maroon explained, ‘It was a very good sun block. It might be the ultimate sun block for both plants in animals. In animals, it was shown to prevent the development of skin cancer.’ However, he added that the best way to get resveratrol’s supposed benefits is probably through other methods. ‘That would be my opinion,’ he said. ‘I’d rather drink it than pour it on my skin.’

Categories: Research, resveratrol, skincare

The Sauna is Not the Way to Weight-Loss

For women, the concept of a sauna is both intriguing and, to some extent, supposedly useful. You find yourself walking into a room that immediately surrounds you with a blistering, dry heat – your body is on fire and your skin suddenly feels alive.

Not to be confused with a steam room, a sauna is a room heated up to 70-90 degrees Centigrade, which is often kept heated by open coal or electricity. Steam rises from the same place to create a hot, but dry atmosphere that causes you to sweat and your pores to open up. In doing so, the body also releases toxins, hence why it is encouraged that you take a bath before and/or after to wipe away the remains of body oils that could ultimately slow this process.

If you suffer from breathing problems such as asthma or simply clogged sinuses from a cold, then it is said that the steam can help you to breathe easier.

In theory, at least, it seems like a good idea.

The myth that it can help you lose weight or cure skin problems however, is unfounded.

When entering a sauna, you need to be aware of a few things.

You’re walking into a room that’s deliberately set to a high, varying temperature. If you suffer from blood pressure, open wounds, diabetes or heart disease, you must consult your doctor. A sauna may only prolong the pain, rather than keep it down. A sauna is not a healthy alternative to a heating pack.

If you are pregnant, then it is highly advised that you don’t enter a sauna, as it can become unsafe for your baby.

Ideally, a sauna is not recommended for anyone below 20 years old nor for anyone over 50, as it can lead to harsh conditions such as heat stroke. Heat stroke occurs when the body is unable to regulate the body’s core temperature, the symptoms of which mean that the body will be unable to sweat or for the heart to beat rapidly. Ideally, you shouldn’t drink alcohol prior to entering the sauna – alcohol dehydrates you, which can encourage heat stroke and induce urine, which can lead to similar heat issues.

Former Health Club owner Rodrick Kakuba suggests that anyone entering a sauna must be careful about what they are wearing. “It is always better to wrap something light around one’s body; probably a bed sheet. While in there, breaks are encouraged as staying in for long might cause dizziness or even fainting. Two–three minute breaks accompanied by drinking water is advisable.”

Furthermore, wearing sandals or rubber shoes can stop you from slipping on a sweaty, damp floor. The last thing you want is to tumble whilst half-naked, after all.

In terms of weight loss, Kakuba notes that “One does not lose weight when in sauna or steam bath no matter how many times one goes in but rather, they help one become healthy.”

Whilst it does help you to sweat out toxins, your body is not sweating out fat; your body burns this through exercise, whether it is a 30-minute brisk walk three times a week or two hours in the gym each day.

The Sauna is Not the Way to Weight-Loss

Categories: acne, burning fat, gym, pimples, sauna, skincare, sweat, Weight Loss

Anti-Wrinkle Injections and Alternatives to Smoother Skin

In these contemporary times, more and more people are making use of modern technological advancements to improve their appearance and reverse the signs of ageing that can detract from one’s confidence and self-esteem. Although many treatments for wrinkles exist, anti-wrinkle injections have become particularly prevalent. If you are considering getting anti-wrinkle injections to decrease or entirely remove the appearance of wrinkles, you should learn as much about them as possible. In so doing, you can determine if having anti-wrinkle injections is the right method for you to use.

 

To gain a deeper understanding of whether or not anti-wrinkle injections are a safe course of action for the removal of wrinkles, it is important to learn basic facts about them. In short, anti-wrinkle injections are what many consider to be a safe treatment for the emergence of wrinkles generated through muscle movement. Derived from a toxin found in cultured bacteria, anti-wrinkle injections are used in doses small enough to preclude the recipient from having systemic challenges. When the procedure is administered, the anti-wrinkle injections are placed into the muscles that are causing the emergence of wrinkles. (To attest to the safety of these small doses, proponents of anti-wrinkle injections state that much more potent doses are administered to children for the treatment of movement disorders. These large doses are safe, they say.)

 

Once you gain a basic understanding of what anti-wrinkle injections are, it is important that you consider several frequently asked questions about them. One question that people often ask is if the administering of anti-wrinkle injections will cause an individual to lose some or all movement and expression in the face. According to proponents of the procedure, the latest trends in the treatment allow the recipient to retain movement in parts of the face. This amounts to the individual maintaining an animated and refreshed appearance. While anti-wrinkle injections will result in you no longer being able to frown, they will permit that you laugh, smile, and look surprised.

 

Although anti-wrinkle injections have many benefits, there are several drawbacks that may make one want to pursue a more natural form of treatment. For example, anti-wrinkle injections usually last for about 4 months. After that point, the lines begin to return. And while the minimization of wrinkles tends to last longer with each treatment that the recipient has, the perpetual injection of chemicals into the skin can pose problems for individuals who are uncomfortable with needles or simply do not want to continually have a surgical procedure performed.

 

In addition to the fact that anti-wrinkle injections require continual procedures in order to keep the appearance of fine lines minimal, the procedure can engender side effects such as headache, temporary redness, slight nausea, bruising, or swelling. One final drawback of anti-wrinkle injections is the costs. Depending on your personal financial state, you may not be able to afford the prices. A rough estimate for anti-wrinkle injections that will tackle frown lines is $300, and treating the forehead costs $150.

 

In recognizing some of the drawbacks of anti-wrinkle injections, individuals interested in attaining smooth skin may be interested in alternatives such as anti-wrinkle creams. Some of these creams can be very expensive and are often sold over-the-counter, making a prescription and the extra costs entailed by seeing a doctor unnecessary. Anti-wrinkle creams often work through a formula containing Vitamin A, Retinol, Vitamin E and Pro-Vitamin B5. These components work within the skin to address the site where the wrinkles develop.

 

Another alternative to anti-wrinkle injections is adopting a healthy diet. As many wellness experts know, the antioxidants in colourful vegetables and fruits preclude unstable molecules from doing damage to healthy cells. This is important because damaged cells generate signs of ageing, including the emergence of wrinkles.

 

Once one considers the viable alternatives to anti-wrinkle injections that exist, the appeal of more natural mediums through which to improve the smoothness of one’s skin increases. By adopting an alternative, one can preclude the emergence of wrinkles without paying exorbitant costs or enduring the side effects of the procedure.

 

This post comes from Dr. Farah Meher-Homji at the Cosmos Clinic, you can also find her on Dr. Farah’s LinkedIn, as well as her ZoomInfo page.

Categories: anti, anti-ageing, anti-wrinkle, anti-wrinkle injections, dr farah, injections, nbsp, skincare, wrinkle, wrinkle creams, wrinkle injections, Wrinkles

How to Look Younger With These Skin Tricks

As we age, it’s only natural that we will start to see a change in the appearance of our skin. Lines start to appear, wrinkles form and skin loses its elasticity. You may also notice that the texture and plumpness of your skin will change, too. Many lifestyle factors influence how fast your skin ages, such as smoking, drinking and your diet. There are some changes you can make to your lifestyle though, which may offer you a more youthful and improved appearance.

Clean your skin

Cleansing is one of the easiest ways to improve the condition of your skin, yet many people skip this vital step. Cleanse your skin morning and night to remove any dirt, make-up or dead skin cells – these gather on the skin and can dull the appearance and texture. Try to avoid cleansers with harsh chemicals or perfumes, as these can irritate the balance of the skins natural oils.

Eat a balanced diet

You are what you eat, or so they say. It’s certainly true here! You should aim to cut back on sugar, which will break down the collagen which is responsible for the elasticity in your skin, as well as packing your diet with plenty of fruit and vegetables. Fruit especially is loaded with skin-loving nutrients and antioxidants, which are vital for breaking down free radicals. These cause wrinkles and a dull texture. Berries, broccoli, tomatoes and oranges are all great places to start. Healthy fats found in oily fish and nuts are also important.

Stay hydrated

Water is crucial for a clear complexion, so top up on the clear stuff. Water helps to flush toxins from the body, helps your organs function effectively and stops your skin from drying out. Aim for six to eight glasses each day so that you body stays properly hydrated.

Exfoliate

As previously mentioned, dead skin cells can gather on the surface of your skin to leave it dry and dull. Exfoliating helps to slough away these cells to reveal the fresh, clear skin underneath. Do this once or twice a week, all over your body, and you’ll soon notice a difference in the texture and appearance of your skin.

Stay moisturised

Moisture is important for your skin to maintain its youthful glow, so be sure to moisturise every morning. Try to find one which is well suited to your skin type so that you don’t irritate it with chemicals or perfumes.

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How to Look Younger With These Skin Tricks

Categories: anti-ageing, diet, skincare

Mud: The Miracle Skin Product To Boost Your Complexion

Mud is packed with minerals, such as sodium and potassium, which can boost your skin’s health and help you to create a smoother and younger looking complexion. A natural exfoliant, this wonder product can help to heal a number of skin complaints, from dry skin to blocked pores, and is rich in vitamins and minerals. Whilst a diet that has plenty of fruit and vegetables, and a healthy dose of physical activity are important for helping to create a younger looking complexion, mud and clay can be great additions to your skin care regime to help reduce the risk of skin imperfections.

 

Body lotions and moisturisers may create softer skin, but they are also crammed with synthetic fragrances, talc and fillers which can irritate the skin’s pH balance and block pores. The healing properties of mineral springs and mud or clay can be hugely beneficial in helping to create a more uniform texture and tone to your skin, as well as being entirely natural. If, for example, you find that your skin is quite sensitive and reacts strongly to perfumes or chemicals in lotions or creams, mud or clay can help to reduce the inflammation and redness this causes and heal your skin. They’re also surprisingly moisturising, making them great for dry skin.

 

Anti-ageing skin care relies heavily on a good regime, which involves a good cleanser, the right moisturiser for your skin type and an exfoliator to remove dead skin. Clay is great for reducing the risk of blocked pores, which can cause blemishes, so try to use a clay or mud mask once a week to improve the condition of your skin in just a few weeks. Maintaining your skin regime is the most important element of seeing results, so be sure to find a routine that works for you and stick to it.

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Mud: The Miracle Skin Product To Boost Your Complexion

Categories: clay, regime, skincare