How to Detoxify and Get Healthy After Diwali

Diwali is a major celebration for Hindus. Known as the festival of lights it brings together families and communities who take part in celebrations across the world. It is a very joyous occasion that is used to celebrate the victory of good over evil. Fireworks and firecrackers are often used in the celebration and everyone has a great time. Indeed one of the major parts of the Diwali festival is giving and eating sweet treats and delicious fried savoury snacks. The food is a focal point of the tradition and many people who take part tend to overindulge.

 

So if you’ll be taking part in the Diwali celebrations this years, does that mean you’ll need to detoxify afterwards? Well, of course it is common sense that if you eat a lot of food (especially food that is packed with calories from fat and sugar) you may need to be a little more careful with your eating habits afterwards. This will neutralise any problems that you might have encountered from overeating the (admittedly delicious) unhealthy food that is such an important aspect of the celebration of Diwali.

 

So how do you detoxify after eating lots of the fried food and sweet treats that are traditionally enjoyed over Diwali? There are actually lots of different things you can do if you want to get rid of the toxins clogging up your body after a heavy Diwali eating session. If you think that you can get away with not detoxifying, think about how you might feel if you’d had a heavy night of drinking alcohol – you wouldn’t try to drink more the next day! No, it is very important to detoxify after this unhealthy celebration otherwise it can do lasting damage to your body for a long period of time.

 

The first thing that you need to do (and it might sound a bit obvious, but it’s true) is to stop eating any sweets or fried goods. Once you’ve stopped ingesting these into your body you will be able to get over the unhealthy effects much more quickly. If you continue to eat them, but only a few, thinking this is acceptable, you’ll actually continue to clog up your body and cause problems for a far longer period of time.

 

So now that you have stopped eating the foods that have been causing the problems you will be in a good place to repair some of the damage that those foods have being creating. One great tip is that you should reduce the size of the portions of your meals. Instead of having three large meals in a day, try have five smaller meals in the day. This way you won’t suffer from excessive hunger but you’ll be able to cut down on the amount of food that you eat. This is a very good tactic as it spreads out the food throughout the day and makes it easier for your body to digest. It is an all-round good idea for your health after such an unhealthy lifestyle for the festival.

 

Reduce your sugar in take by thinking about the little things where you might have sugar without realising it. Do you drink fizzy drinks? If so, these are packed with sugar and can cause your body to have more of the same issues that you’re trying to deal with. You should certainly keep these to the absolute minimum if you are trying to detoxify. Try drinking water or sugar-free tea instead to stay hydrated and healthy – this is a much better way to get the fluids that you need.

Categories: body, diet, Diwali, eating, Food, Sugar, sweet treats, time nbsp

How to Celebrate Diwali Safely if You Are a Diabetic

Diabetics have to take extreme care at Diwali, as the sweet treats offered up by the festivities can put their wellness and wellbeing at extreme risk. Diwali has always involved a wide variety of sugary foods, and it can be hard for diabetics to refuse everything on the menu. The food is a huge part of the cultural celebrations, and not being able to join in the eating part of the fun can leave diabetics feeling a bit depressed. On the other hand, over-indulging in sweet foods can leave them feeling anxious, as they fear that the rich food and sugar will cause spikes in their blood sugar levels.

 

There are ways to get through Diwali as a diabetic, however, and to enjoy yourself as a diabetic without letting things get completely out of control.

 

The best thing to do is to prepare for your evening well ahead of time. Make sure that along with the sweets, you prepare some treats that are made with artificial sweeteners. This will mean that you have options that will allow you to have a treat without causing any damage to your blood sugar levels. Make sure you also prepare your body ahead of time. Make sure that the food you eat on the morning of an event is low in calories so that you still have room to digest one or two sweet treats that you cannot avoid. This particularly means the sweets that are commonly offered to the deity and then everyone is supposed to have one as ‘prasad’.

 

Diabetics should also make sure that they test their blood sugar before and after any Diwali celebrations. This will enable you to control it immediately. A workout before your celebration will help you to control your blood sugar, too.

Categories: Blood, Blood Sugar, diabetic, diabetics, Diwali, prepare, Sugar, sugar levels, sweet treats

What Everyone Ought to Know About Diwali Sweet Treats

Diwali for many Hindus is all about sweet treats, deserts and socialising with family and friends over a big, rich meal. Needless to say, this can be terrible for your wellness and wellbeing. Although Diwali is a very exciting time of year, a time filled with colour, light and joy, it can also be a difficult time for your health. Counting calories during Diwali would certainly be a challenge, but you can try other tricks such as eating your favourite things only and holding back on everything else, or having a little taste of things but eating only small portions.

 

Indians are ethnically predisposed to getting diabetes, so it’s wise to avoid taking in too much sugar during the festive season. Many more people have to avoid sugar altogether, as it can cause dangerous spikes in their blood sugar levels. If you look around, however, you may well be able to find diabetic alternatives to traditional Indian sweets. As the problem of diabetes becomes more well known, more and more shops are offering sweets that are especially meant to help people celebrate Diwali without indulging in huge amounts of sugar.

 

There are other dangers to Diwali sweets, one of which is preservation. Many sweet factories use formalin for this purpose. Formalin is a chemical that is also used for the preservation of corpses…! Consuming products that are mixed with formalin can cause serious damage to the liver and kidneys. It can also cause cancer and asthma attacks. Pregnant women are particularly vulnerable to the effects of this chemical; if they consume too much of it during their pregnancy then they have an increased chance of delivering a baby who is disabled in some way. Sweets that have edible silver foil on are also dangerous and should be avoided where possible.

Categories: Diwali, formalin, Sugar, sweet treats, sweets, time, treats