If you are like most people then it is likely true that your sex life is very important to you – after all, sex is one of the most pleasurable experiences that we can have as humans, so it not a big surprise that we are such big fans. And the chances are that if you’re reading this article you’re looking for one of two things. Either you want to make the good sex you are having even better, or alternatively you may be struggling with your love life and want some help in making it better. So here are the top eight vitamins and herbs to help you with your sex life.
One – Ginseng
Ginseng is a great herb to improve your sexual experience. Ginseng is well known for its ability to improve blood flow and the fact is that improved blood flow. Blood flowing to the genitals is one of the key aspects of having sex for both men and women, so ginseng can be a real difference-maker in the bedroom.
Two – Maca
While it is more well-known as ‘Peruvian Ginseng’, we felt that maca still deserved a place on this list. That’s because is known to have effects that can be similar to Viagra and being able to improve levels of lust and strength of orgasm. It was also known to be used by Peruvians in battle as it was supposed to improve their strength and endurance – good qualities for sex too, we think.
Three – Horny Goat Weed
Now here’s something that does what it says on the tin, so to speak. Horny goat weed has long been thought to be a plant that can boost the libido. Interestingly it is also though that it may have some ability to counteract erectile dysfunction. Clearly it has its sexual uses.
Four – Kava
One of the most common causes for problems such as erectile dysfunction and lack of sexual satisfaction is stress and anxiety. Kava has been shown to dramatically reduce levels of stress and anxiety and that can make it much easier to get in the mood for love. While it is illegal in Canada and France, most other countries have not banned it.
Five – L-Arginine
This is an amino acid that is considered by some to be a kind of Viagra substitute. It increases blood flow to the sexual organs, and as we have learned from ginseng, this is a very good thing for you sexually. It is great for women as well as men, so it’s well worth using if you need a little help in the bedroom.
Six – Vitamin E
Get more vitamin E in your life you are looking to make more of your sexual experience. It is known as the ‘sex vitamin’ as it vital for the production of sexual hormones in the body.
Seven – Ginger
Ginger plays a similar role to ginseng and can produce the same results. You can use it in the foods that you eat regularly and it will do a great job. Try introducing more ginger into your diet and see if you get the right results.
Eight – DHEA
While DHEA (Dehydroepiandrosterone) is a hormone that is produced by the adrenal glands, it is actually a natural herb or vitamin, but we still think that it deserves a place on this list thanks to all the good it can do for women sexually. Remember that you should talk to your doctor before you consider using but it could still be something that can be very useful in improving your sex life.
