Too Wired to Sleep?

 

Written by Jenny Catton

 

Creating a relaxing bedroom environment is one of the best ways to ensure a good night’s sleep. So whether it’s lavender oil on your pillow, comfy blankets or soft colours, it’s a good idea to make your bedroom a sensual and tranquil area.

 

However, many of us are ignoring one thing which could be spoiling our relaxed bedroom environment – electrical equipment. Whether you have a television, computer or simply an electric alarm clock in your bedroom, they may be giving off signals that could be disruptive to natural sleep patterns.

 

This is because electrical appliances create EMFs – electromagnetic fields – which may be harmful to health and have been linked to everything from cancer to depression. And because we spend a large chunk of our time in bed and it’s a place where we should be able to fully relax, it may make sense to try and reduce the number of EMFs in your bedroom.

 

Here are some things to try:

 

Replace Old Appliances

It’s thought that older appliances emit more EMFs than new ones so make sure yours are up-to-date.

 

Keep Your Distance

Make sure all electrical devices are at least 6 feet from where you sleep. In particular, don’t place electrical equipment close to your head.

 

Avoid Unnecessary Gadgets

Swap electric blankets for hot water bottles and keep computer equipment out of the bedroom.

 

Remember to Switch Off

Unplug devices when not in use.

 

Move the Charger

Keep telephone, razor, and toothbrush chargers in other rooms.

 

For more information about EMFs, visit: www.emfsafehome.com

 

 

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Categories: bedroom, bedroom environment, bedroom nbsp, Electrical, electrical equipment, emfs, nbsp, sleep

Vitamins And Herbs That Can Help You Sexually

If you are like most people then it is likely true that your sex life is very important to you – after all, sex is one of the most pleasurable experiences that we can have as humans, so it not a big surprise that we are such big fans. And the chances are that if you’re reading this article you’re looking for one of two things. Either you want to make the good sex you are having even better, or alternatively you may be struggling with your love life and want some help in making it better. So here are the top eight vitamins and herbs to help you with your sex life.

 

One – Ginseng

Ginseng is a great herb to improve your sexual experience. Ginseng is well known for its ability to improve blood flow and the fact is that improved blood flow. Blood flowing to the genitals is one of the key aspects of having sex for both men and women, so ginseng can be a real difference-maker in the bedroom.

 

Two – Maca

While it is more well-known as ‘Peruvian Ginseng’, we felt that maca still deserved a place on this list. That’s because is known to have effects that can be similar to Viagra and being able to improve levels of lust and strength of orgasm. It was also known to be used by Peruvians in battle as it was supposed to improve their strength and endurance – good qualities for sex too, we think.

 

Three – Horny Goat Weed

Now here’s something that does what it says on the tin, so to speak. Horny goat weed has long been thought to be a plant that can boost the libido. Interestingly it is also though that it may have some ability to counteract erectile dysfunction. Clearly it has its sexual uses.

 

Four – Kava

One of the most common causes for problems such as erectile dysfunction and lack of sexual satisfaction is stress and anxiety. Kava has been shown to dramatically reduce levels of stress and anxiety and that can make it much easier to get in the mood for love. While it is illegal in Canada and France, most other countries have not banned it.

 

Five – L-Arginine

This is an amino acid that is considered by some to be a kind of Viagra substitute. It increases blood flow to the sexual organs, and as we have learned from ginseng, this is a very good thing for you sexually. It is great for women as well as men, so it’s well worth using if you need a little help in the bedroom.

 

Six – Vitamin E

Get more vitamin E in your life you are looking to make more of your sexual experience. It is known as the ‘sex vitamin’ as it vital for the production of sexual hormones in the body.

 

Seven – Ginger

Ginger plays a similar role to ginseng and can produce the same results. You can use it in the foods that you eat regularly and it will do a great job. Try introducing more ginger into your diet and see if you get the right results.

 

Eight – DHEA

While DHEA (Dehydroepiandrosterone) is a hormone that is produced by the adrenal glands, it is actually a natural herb or vitamin, but we still think that it deserves a place on this list thanks to all the good it can do for women sexually. Remember that you should talk to your doctor before you consider using but it could still be something that can be very useful in improving your sex life.

Categories: bedroom nbsp, blood flow, erectile dysfunction, genitals, ginseng, goat weed, horny goat, nbsp, sex life, sexual experience, vitamins