What New Year’s Resolutions Are Running Through Your Mind?

Whether you’re already a runner or have simply made some New Year’s resolutions relating to your weight and fitness, setting yourself some running goals for 2014 is one of the best things you can do for your wellness and wellbeing.

 

Taking part in something like the Ultra Run and Relay at the Kualoa Ranch can help to make it a million times more exciting too. Racing through paradise like this can be done on your own or in a team of between four and six people and it starts at seven o’clock at night, allowing the excitement to build all day. You will tread beautiful trails in the Kaa’away Valley on Oahu and will barely even notice the mammoth efforts you are making – this is one not to miss.

 

Another opportunity for combining running and fun comes from the Middlebury Resolution Run, which is not only good for you but also helps out other people in need. All of the proceeds from this particular race go directly to the Middlebury Community Food Pantry which provides meals for around 200 hungry families every week.

 

This race is fantastic, as it allows you to enjoy the warm California weather while running around Mission Bay in San Diego. You can choose to run a smaller 5K race or take on the full challenge of the 15K run, depending on your stage and level of fitness.

 

In this resolution race, runners start at the Country Music Hall of Fame which is in downtown Nashville. Everyone who enters receives a free shirt and a collector’s cup, and those who are over 21 are invited to stay for a pretty amazing post-race party.

 

You can even walk the event if you are still working on your fitness levels, and refreshments are provided for runners and walkers as they go through the final tape.

Categories: fitness, nbsp, New Year, Resolution, Resolutions, runners, Running

New Years Resolution: Six Tips on Quitting Smoking

Although there are many debilitating behaviors that an individual can engage in, smoking is probably one of the worst. This is the case for several reasons, including the fact that smoking can be expensive and can also impair one’s health. If you have made quitting smoking your New Years Resolution, you should know that doing so is entirely possible. Here are six tips that can help you overcome your smoking habit once and for all:

 

1. Consciously Acknowledge The Problem.

One of the reasons that people often find themselves unable to stop smoking is that they are not consciously thinking about the fact that it is an issue. Rather than mindlessly smoking cigarettes, think critically about the fact that each cigarette is making you more susceptible to cancer and endangering the health of others with second-hand smoke. When you begin thinking in this way, smoking will no longer seem as appealing to you.

 

2. Find A Support Group.

Sometimes quitting smoking can be difficult if you’re attempting to do it on your own. Since this is the case, you should consider joining a support group. Support groups are great because they give you an opportunity to talk and share with people who are experiencing the same challenges as you. Attaining this form of support can play a primary role in helping you quit smoking for good.

 

3. Keep A Journal.

When you attempt to quit smoking for good, remember that keeping your experiences in a journal can really help you. This is the case for several reasons, including the fact that recording your thoughts and feelings can help you understand what steps you need to take to make smoking a part of your past.

 

4. Participate In Smoking Studies.

One great way to overcome your smoking habit is to participate in a smoking study. Smoking studies are advantageous because they put you in an environment where you can learn about the adverse effects that the habit will have on your mind and body. To participate in a smoking study, go online and look up various studies which will take place in your local area. For example, if you live in Utah, locate a smoking study Utah residents can participate in. Once you begin researching, you will find that there are paid medical studies Utah citizens can take part in to not only help them quit smoking, but earn some spending money on the side.

 

5. Develop A Hobby.

Developing a hobby is a great way to quit smoking. This is the case because smoking is a time-consuming endeavor. By developing a hobby which helps redirect your mental and physical energy towards something else, you will no longer be as preoccupied with your dangerous habit.

 

6. Exercise.

Exercise is a wonderful way to help you quit smoking. In addition to taking up time and energy that you might have spent smoking, exercising increases your physical health and can make you less willing to engage in activities that detract from wellness.

 

If you have decided to stop smoking and want to keep this New Years Resolution, you should know that doing so is entirely possible. By implementing some or all of the strategies outlined above, you will likely find yourself able to completely overcome your smoking habit. Good luck!

Categories: nbsp, quit, quit smoking, quitting smoking, Resolution, Smoking, smoking habit, smoking studies, smoking study, support group, years resolution