Showing posts with label support group. Show all posts
Showing posts with label support group. Show all posts

 


Cancer is a major health concern, which is why beating it is such a boost to your wellbeing. But what happens after you defeat cancer? In 2012, Kathryn McPeake noticed a lump in her chest—again. ‘I had just gotten my hair back and was feeling pretty,’ she recalls, but her doctor confirmed she had relapsed.


 


Wellness writer Nina Strochlic details, ‘It was a nightmare scenario—a realisation of a nagging fear that occupies the thoughts of most post-treatment survivors for the rest of their lives. Overshadowed by a focus on recovery through the months or years of chemotherapy and medical procedures, the aftermath of being declared cancer-free can be unexpectedly harsh. In the year following treatment, survivors say they’re unprepared for the reality that dawns instead of the expected bounce back into “normal” life. There are the long-lasting side effects, dismissal and isolation from family and friends, financial burden, and constant anxiety that sickness could return. Finishing treatment, they find, is just the beginning of lifestyle adjustments and reevaluated priorities that fall into place in the post-chemo year.’


 


McPeake explains, ‘It’s almost like you’re holding your breath through treatment and then, after, you breathe and everything else comes to the surface. I was almost bothered when people were like, “Congratulations, you’re done.”’ Traci Brundage, a 29-year-old mother of two who finished treatment for triple-negative breast cancer in February 2013, confirms, ‘Once you hit the “you’re-cancer-free” mark, you’re kind of forgotten about. People say, “Move on…why do you keep bringing it up?” I can’t snap my fingers and be back to who I was.’ Brundage started an online survivor’s support group one month after finishing her last treatment, to battle the isolation and find the help she felt she needed. She points out, ‘It’s a club you don’t wanna join, but the bond is unbreakable.’


 


McPeake is quick to note that the lack of preparation for these after-affects isn’t the doctors’ fault: ‘They’re just there to cure cancer, and once the cancer’s cured you almost don’t want to tell them about problems you’re having.’ After her second remission, McPeake – who once eschewed support groups – joined two on Facebook. ‘A big thing we talk about is how stupid we are,’ she comments of her fried mental capacity known as “chemo brain.” Brundage suggests that it’s especially hard for younger victims of breast cancer, as the diagnosis is traditionally associated with a later generation. She outlines, ‘I think there’s a lot more support for older women than for us. I think they think we think we’re invincible, but cancer brings us to our knees.’


 


Daniel Bachove, who got married one month after he finished his last dose of chemotherapy for stage 4 small bowel cancer, asserts, ‘We don’t know how much time we have or what kind of time we have, that’s why every moment is so important.’ Unexpected donations meant Bachove didn’t have to cut corners for his fiancé Mindy, which would otherwise have been a certainty due to the financial strain that the cancer put on their finances. He recalls thinking, ‘I want her to have a real wedding, not something to look back on and say, “Because I had cancer we couldn’t do this and couldn’t do that.”’ Now the wedding is over, Bachove needs to figure out the next chapter of his life. ‘I got used to a life of treatments every other week,’ he says. ‘It’s kind of like being released from jail. You are incarcerated when you have chemo, everything stops.’ Brundage adds, ‘Every day means a little more—you don’t take life for granted, you just take every moment and treasure it.’

Although there are many debilitating behaviors that an individual can engage in, smoking is probably one of the worst. This is the case for several reasons, including the fact that smoking can be expensive and can also impair one’s health. If you have made quitting smoking your New Years Resolution, you should know that doing so is entirely possible. Here are six tips that can help you overcome your smoking habit once and for all:


 


1. Consciously Acknowledge The Problem.


One of the reasons that people often find themselves unable to stop smoking is that they are not consciously thinking about the fact that it is an issue. Rather than mindlessly smoking cigarettes, think critically about the fact that each cigarette is making you more susceptible to cancer and endangering the health of others with second-hand smoke. When you begin thinking in this way, smoking will no longer seem as appealing to you.


 


2. Find A Support Group.


Sometimes quitting smoking can be difficult if you’re attempting to do it on your own. Since this is the case, you should consider joining a support group. Support groups are great because they give you an opportunity to talk and share with people who are experiencing the same challenges as you. Attaining this form of support can play a primary role in helping you quit smoking for good.


 


3. Keep A Journal.


When you attempt to quit smoking for good, remember that keeping your experiences in a journal can really help you. This is the case for several reasons, including the fact that recording your thoughts and feelings can help you understand what steps you need to take to make smoking a part of your past.


 


4. Participate In Smoking Studies.


One great way to overcome your smoking habit is to participate in a smoking study. Smoking studies are advantageous because they put you in an environment where you can learn about the adverse effects that the habit will have on your mind and body. To participate in a smoking study, go online and look up various studies which will take place in your local area. For example, if you live in Utah, locate a smoking study Utah residents can participate in. Once you begin researching, you will find that there are paid medical studies Utah citizens can take part in to not only help them quit smoking, but earn some spending money on the side.


 


5. Develop A Hobby.


Developing a hobby is a great way to quit smoking. This is the case because smoking is a time-consuming endeavor. By developing a hobby which helps redirect your mental and physical energy towards something else, you will no longer be as preoccupied with your dangerous habit.


 


6. Exercise.


Exercise is a wonderful way to help you quit smoking. In addition to taking up time and energy that you might have spent smoking, exercising increases your physical health and can make you less willing to engage in activities that detract from wellness.


 


If you have decided to stop smoking and want to keep this New Years Resolution, you should know that doing so is entirely possible. By implementing some or all of the strategies outlined above, you will likely find yourself able to completely overcome your smoking habit. Good luck!

Research shows that as many as one in five veterans returning from the wars in Iraq and Afghanistan are suffering from posttraumatic stress disorder (PTSD). While this mental condition often plays a leading role in the high number of homeless and unemployed veterans, mental health resources for veterans are increasingly available. By taking advantage of these opportunities, veterans can get the help they need to empower themselves and find success, despite the trauma they have suffered. These following five tips provide key information on how veterans can cope with PTSD, enabling them to pursue their personal, educational, and career goals.


 


Recognizing the Signs


It is normal for veterans who have experienced trauma through combat or personal assault to have negative feelings and reactions. PTSD occurs when a person’s responses to trauma, such as anger or guilt, fail to subside. If you are feeling stuck in the constant cycle of reliving a traumatic event, you may be suffering form PTSD. In addition to re-experiencing trauma through flashbacks and nightmares, those suffering from PTSD tend to avoid places and activities that may trigger memories of a traumatic event. This avoidance is understandable, as triggered memories can lead to intense emotional distress, which frequently manifests in physical ways, such as sweating, nausea and a rapid heart rate. Veterans with PTSD may also turn to drugs or alcohol in an attempt to self-medicate.


 


 


Reconnecting with Educational and Career Goals


One of the most devastating symptoms of PTSD is the looming feeling of hopelessness. This is why it is important to reconnect with the goals you once had. While finding motivation to pursue your goals will be difficult, resources such as scholarships for veterans, vocational assistance programs, and career counseling are available to help you take this step. Veteran-friendly institutions will support you by transferring military experiences into college credit and assisting you with your transition into student life.


 


If you are service connected at 10 percent or higher for any disability through the Department of Veterans Affairs (VA), you may also receive assistance through the Vocational Rehabilitation & Employment Program. This service offers comprehensive vocational evaluations to help determine your most valuable skills and assets. If you are not currently service connected through the VA, but are within one year of discharge from military service, you can receive free assistance through the Education and Career Counseling Program, by submitting VA Form 28-8832 to the VA Regional Office in your home state.


 


 


Finding the Best Treatment Option for You


PTSD treatment is available through VA Medical Centers (VAMCs) across the country. If you honorably completed active-duty service or were in the Reserves or National Guard and completed a deployment to a combat zone, you are eligible for PTSD treatment through a VAMC. If you received an honorable discharge, the VA may still grant you the right to medical treatment or you may request a character of discharge upgrade through the Department of Defense.


 


The VAMC will provide you with a one-on-one mental health assessment, and from there, you and your counselor can decide the best treatment option for you. Group therapy may be something that fits your needs, or perhaps individual counseling is the better option for you. Whatever you choose, the VA has resources available to give you the treatment you need. Research also shows that unconventional treatment, such as exercise, participating in activities you enjoy, being outdoors, or adopting a dog, can bring relief from PTSD symptoms and help you return to a feeling of normalcy.



Joining a Support Group


Participating in a support group with other veterans who have been through similar trauma can serve as a great supplement to your PTSD treatment program. Connecting with those who can relate to what you are experiencing is a way to meet new people and to feel less alone in your struggles. You may also learn new ideas of coping with daily stresses and triggers from people who have been in your shoes. You can search for support groups in your area, or if you feel that you are in need of immediate assistance, you can call the Veterans Crisis Line (1-800-273-8255, extension 1).


 


 


Opportunities for Helping Other Veterans


Another great way to recover from your traumatic experiences is to help other veterans through volunteering or starting your own veterans outreach organization. Focusing your energy on helping others can reduce anxiety and give you a renewed sense of purpose. Consider starting a program that will educate the community on PTSD or a veteran’s organization that will offer classes on how to cope with trauma. By helping other veterans, you can empower your life while giving other veterans the tools to improve their own.


 


Living with PTSD can be overwhelming, lonely and a significant roadblock for veterans who have suffered trauma. Fortunately, through treatment, goal setting and reaching out, veterans with PTSD can overcome the trauma they have faced and lead fulfilling lives.


 


 


About the Author:


Mary Winter is a contributing writer and has worked with veteran PTSD patients for the past 15 years.


 


Image by The U.S. Army from Flickr.com

Someone you love has been struggling with chemical dependency and has been receiving treatment at a drug or alcohol rehab center. But now the course of treatment is ending and it’s almost time for him or her to come home. While it may seem as though the worst is over, the first weeks after rehab can be some of the hardest for many recovering addicts and alcoholics.


 


When your loved one comes home from rehab, he or she will have completed a period of sobriety in a supportive, substance-free environment. Treatment will have involved working on uncovering the roots of the substance problem and teaching your loved one how to cope and resist the temptation which will now be all around. The trials and tribulations of the real world will be more real than ever for this person since he or she will have to face them without the comfort of drugs and alcohol for the first time in what may be many years.


 


How can you support your loved one to continue in recovery after rehab ends? You’ll need to be able to communicate openly, and you may need to cope with your loved one’s mood swings and emotional outbursts for a while. The two of you should make a recovery plan, and you should both seek the help of a support group or counsellor. Finally, you should encourage your loved one to find new activities, hobbies and supportive friends.
Outline Your Communication Strategies

The best way to know how to support your loved one when he or she comes home from rehab is to come right out and ask. Talk about what things your loved one is and isn’t prepared to discuss, regarding the experience in rehab or struggles with addiction, and how you will proceed should these feelings change. You should also outline how you will communicate with one another if things get emotionally difficult between you.


Ask whether your loved one needs some emotional space or whether they want closeness. Talk about how your loved one can communicate these needs.


 


Make a Recovery Plan and Stick to It

After all the hard work your loved one has done in rehab, you shouldn’t leave ongoing recovery up to chance. Make a recovery plan that will lay out what’s expected of your loved one (staying clean and sober after rehab), how to accomplish this (going to counselling, 12-step groups, etc.), and what the consequences will be in case of a relapse (return to treatment).


Talk about this with your loved one as soon as he or she comes home or before, if possible. Writing it down might be helpful. The most important part of the recovery plan may be the consequences for relapse; it’s important that you stick to your guns if your loved one falls off the wagon, because if you don’t, there may be no incentive to return to treatment and try again.


 


Join Support Groups

Your loved one can benefit greatly from joining a recovery support group after leaving rehab. A recovery support group will help your loved one make new social connections, learn new coping strategies from others who’ve had similar experiences and overcome the feelings of isolation that can come in early recovery. Support groups have helped thousands of addicts and alcoholics turn their lives around.


You can also benefit from joining a support group for the loved ones of addicts or alcoholics for many of the same reasons. A support group will help you share your experiences, receive advice from others and break down the walls between yourself and the outside world.


 


Encourage Your Loved One’s Personal Growth

When your loved one comes home from rehab, he or she will likely still be struggling to fill the void that was once filled with drugs and alcohol. Hobbies, activities, new friends and other forms of personal growth can help take your loved one’s mind off of substances and provide something to feel passionate about. This way, relapse becomes less of a possibility.


Encourage your loved one to try new things, or support him or her in returning to hobbies and activities that were a part of life before addiction took over. Sports and other forms of exercise can be especially helpful for people in recovery. Artistic pursuits, like music, painting, drawing or writing can be cathartic and help in expressing difficult emotions they may be feeling.


Support your loved one in forming new friendships with positive people who will support a recovery lifestyle. Be a good listener and try not to criticize. A life free of addictive substances is a challenge in itself for your newly clean and sober loved one, and your support and stability will be much appreciated.


If your loved one is coming home from rehab, remember that the next few weeks and months will be difficult. Though going to rehab is an important step in the right direction, you should be prepared to support your loved one in making many more necessary changes once he or she comes home.


 


About the Author:


Contributing blogger Nancy Benet is a certified addiction counselor. She has worked in inpatient facilities for more than 15 years.