Six Ways Stress Can Affect Your Physical Health

 

 

Everyone experiences stress in their day-to-day life, but if one finds themselves constantly stressed out, this could lead to a variety of more serious physical health issues. Therefore, if one feels that they are experiencing lots of stress, they should seek help before it leads to some of the more serious physical health issues listed and discussed below.

 

 

1. Susceptibility to Infection

If one is experiencing a lot of stress in their life, the immune system is actually directly affected by being suppressed. Just like with anything else that suppresses the immune system, it can cause one to become vulnerable to most infections that could have usually been fought off with ease. If one already has an illness, large amounts of stress can prolong an illness that would have generally passed in a couple of days. If one is feeling stress and finds themselves undergoing an illness, being surrounded by both family and friends can offset some of the effects of the stress.

 

 

2. Heart Problems

The heart is one of the most vital organs of the human body. Without it, one cannot live. If one experiences large amounts of stress, one can actually find themselves experiencing a variety of different heart problems. Eating comfort foods is one way that people often cope with stress, but this can actually do more harm than good. Most comfort foods tend to have high fat and salt content, and this can be damaging to the heart.

 

 

3. Diabetes

Diabetes is a disease related to how the human body makes insulin. Some doctors believe that if one constantly experiences chronic stress, this could actually lead to insulin dependent diabetes. This is especially true for those that are already at risk of contracting diabetes.

 

 

4. High Blood Pressure

High blood pressure is a chronic disease and is extremely common, especially in people that live in the United States. Stress is known to increase blood pressure. Therefore, if one experiences chronic stress, it could lead to someone with high blood pressure problems developing anything from a stroke to actual heart failure.

 

 

5. Pain

Although stress in and of itself does not cause physical pain, it can actually aggravate pain conditions that already exist, through repetitive strain injury. According to a specialist from Brantford Mall Dental Office, chronic stress can also cause jaw clenching, which often leads to temporomandibular joint and muscle disorders.

 

 

6. Skin Problems

The most common skin problems that stress causes are acne and eczema. It has even been known to cause itchy skin rashes.

 

All in all, stress can cause a lot of different physical health issues, especially if one is experiencing chronic stress.

 

Categories: affect, blood pressure, chronic stress, comfort foods, experiences chronic, health issues, high blood, human body, mind and body, nbsp nbsp, physical health, Stress, ways

How to Avoid the Main Causes of Skin Ageing

 

Age isn’t the only factor that can affect how old your skin looks. Skin ageing is down to lots of different factors and how you look after yourself in your 20s could influence your appearance, making it important to think about wellness from a young age if you want to keep looking youthful.

Sunny side

The sun can be damaging because UV rays affect the way that collagen in your skin is produced. This is the substance that gives your face muscle tone and a lot of premature ageing is down to the sun’s rays. You can protect yourself from the damaging effects of UV by making sure you wear lotions that contain a SPF. Putting it on all exposed areas, especially around the delicate eye area can cut your sun exposure, as can staying out of direct sunlight from 10a.m – 3p.m.

Think healthy

Smoking, drinking and lack of exercise can affect our skin, as well as our general wellbeing. The dehydrating effect of alcohol can make lines seem deeper and smoking introduces toxins into our body that can disrupt circulation so skin appears dull. Getting rid of or reducing vices and introducing a healthy diet can make you look and feel great.

Sleep well

Sleep has an anti-ageing, rejuvenating effect on our bodies and that includes skin. Regular, undisturbed sleep for at least seven to eight hours is an effective way to get rid of dark circles, eye bags and a general tired appearance. Invest in ear plugs, and sleeping masks if you need to and blackout blinds can stop you waking early.

Don’t stress

Stresses and strains can overload your system by draining you of energy. Skin can become haggard and lose its vitality as you try to cope with stressful events. If you regularly feel affected by these kinds of events then taking time out to do calming activities – like yoga and meditation – can help you feel more relaxed and give you back your zest, as well as protecting your skin.

Categories: affect, ageing, feel, skin, skin ageing, sleep

Health Problems That May Affect Your Driving

 

 

Teen, elderly, and drunk drivers are often classified as the most dangerous drivers on the road; their inexperience, deteriorating health, and intoxication levels respectively make them more susceptible to distracted or reckless driving. But responsible drivers of all ages can be just as dangerous on the road if they have certain medical or health problems that compromise their reaction time or their ability to make proper judgments.

 

Here are a few health issues that may affect your driving.

 

 

Poor Vision

 

Poor vision is one of the most common and easily rectified driving hazards. Anyone, from teens with their learning permits to experienced adult drivers, can suffer from common myopia or hyperopia. In these cases, your driver’s license will indicate that you have a “corrective lens” restriction, and it will be illegal for you to drive without glasses or contact lens.

 

Other vision problems that might affect your ability drive safely include the following:

 

• Cataracts cloud the lens of your eye and result in blurry or double vision. It can be particularly difficult to see at night.


• Glaucoma is a common condition that destroys the optic nerve. This results in blurry vision or loss of peripheral vision, which is vital to safe driving. Fortunately, glaucoma can be corrected in most cases.


• Macular Degeneration affects millions of people over the age of 40. It attacks the retina, which leads to hazy vision, blind spots, and poor night vision.

 

If you have any of these conditions, consult with an optometrist. In most cases, these problems won’t stop you from holding a driver’s license unless they go untreated.

 

 

Mobility Problems

 

Elderly drivers are stereotypically more likely to suffer from restricted mobility that impairs their driving than younger drivers. That doesn’t mean that younger drivers can’t also suffer from mobility problems, of course, but they are more likely to have temporary issues like broken limbs or other injuries.

 

More permanent problems are not as easily resolved, and can severely affect your driving ability.

 

• Arthritis can make your joints swollen and stiff, which can limit how far and fast you can move your neck, shoulders, and hands. This slows your reaction time significantly and can make it difficult to grasp the steering wheel or apply pressure on the brake and gas pedals.

 

Your continued ability to drive will depend on how successfully your doctor can treat your condition.

 

• Chronic Pain in your joints, muscles, or back will reduce your reaction time. Dealing with chronic pain is distracting, and might take your attention off the road. Monitor your pain levels carefully, and speak with your doctor about ways to keep it under control.


• Other mobility issues can include hip and knee replacements, which are common among senior citizens. They can make it difficult to operate the gas and brake pedals as well as climb in and out of the car.

 

 

Mental Acuity

 

If a loved one is starting to struggle with memory or mental alertness, monitor their driving carefully. Lack of attention or distracted driving is one of the leading causes of car accidents, and older people are especially susceptible to confused driving if they suffer from dementia or memory loss. If a loved one with mental health problems does gets into an accident, contact an ICBC lawyer in Langley like Cristall Kenneth who can help you through the emotional and physical stress.

 

• Dementia affected approximately 35.6 million people were worldwide in 2010. It is an incredibly frustrating disease for the ill individual and family members. However, since dementia compromises memory, judgment, reasoning, and language skills, sharing a road with an affected person can be hazardous. And not only is it dangerous for other drivers, but the driver can become confused, distressed, and make minor driving errors that cause them stress and put their safety at risk.


• Medications can compromise your ability to drive. Whether it’s a prescription medication or Tylenol for a headache, be careful that any medicine you take does not affect your concentration or make you sleepy—fatigued driving is another leading cause of accidents in America.


• Strokes are also common in elderly drivers. Stroke victims can suffer from partial vision loss, memory problems, loss of sensation, and a slower reaction time. Driving for stroke victims is both difficult and unsafe.

 

In addition to mental difficulties, be careful that you are in an emotionally safe place when you drive. Being extremely angry or upset can impair your ability to focus on the road and drivers around you, and will make driving more dangerous. Wait to drive until you are in an emotionally and mentally stable state.

 

 

Some health issues are out of your control, but be aware of how they affect your driving. If you notice that you or a loved one is having trouble driving safely, address and treat the problem with the help of a medical professional and keep the roads safe for you and everyone else.

 

Categories: affect, Driving, health, problems

How the Environment can Affect your Wellness

 

 

Many people are not aware of the effects that the environment has on their overall health. The environment can be defined as all things that are living and non-living that are all around you. When you take a close look at this situation, you, your relatives, and friends are only a minute percentage of the entire situation.

 

Air Pollution

 

Air pollution is a primary concern of the environment. Although there have been several improvements within factories and products, air pollution is still a problem. Air pollution can cause your allergies to flare up, and if you suffer from asthma, it could worsen. Secondhand smoke is a form of air pollution that kills 53,800 people each year, according to no-smoke.org.

 

Noise Pollution

 

There are many different types of noise pollution, which includes neighborhood, commercial, construction, and street and traffic noise. Other noise pollution could include parties, barking dogs, and car and house alarms. Noise pollution makes it difficult to think and concentrate, which affects your mental health.

 

Noise pollution is a hazard because it can affect an individual’s health and behavior. Unwanted sound, also referred to as “noise”, can damage a person’s psychological health. Many people are not aware that noise pollution can cause many different problems, such as high stress levels, hypertension, sleep disturbances, tinnitus, and hearing loss.

 

Unclean Environment

 

An unclean environment has many harmful effects on the human body. An unclean environment is the perfect breeding ground for bacteria and other harmful parasites. When bacteria thrives, diseases form, which infects millions of people. According to the WHO (World Health Organization), over 23% of global disease is due to environmental exposures. These exposures and diseases can be avoided if the environment is cleaner.

According to the WHO, the number of disabilities, illnesses, and deaths can be decreased by a significant amount each year if the environment was clean and healthy. In another report by the WHO, they revealed that more than 32% of children who are under the age of 5 years old contract diseases and become ill due to environmental exposures.

 

Cleaning the Environment

 

There are many efforts in today’s society to help the environment return to a safe and cleaner place to live. One of the most recognizable ways society is helping the environment is by recycling. A few other ways that you can help the environment are to reduce carbon footprints, grow food locally, drive your car less, maintain a healthy ecosystem, reduce contaminants, reduce the usage of your electrical appliances and wooden stove, and reduce your usage of pesticides and chemicals. You can also buy goods from entrepreneurs like Frank L. Vandersloot and many others that run companies that sell environmentally safe products.

Categories: affect, environment, Wellness

The Truth About the Reasons and Causes for Infertility

Infertility is a serious sexual and reproductive health issue. It is the word given for the inability to conceive a child within 12 months of normal sexual intercourse without using contraception. This can affect the wellness and wellbeing of both men and women.

 

Women are at their highest peak of fertility during their 20s, but continue to produce eggs (ovulate) until they go through the menopause – usually in their late 40s or their early 50s. Men, on the other hand, can remain fertile right up until they are in their late 70s, but the quality of the sperm does deteriorate over time.

 

There are also lots of other non-age-related factors which can affect fertility such as general health conditions including thyroid disease, uncontrolled diabetes and obesity. Psychological factors can also affect fertility, and this can include things like tension, stress and anxiety. Excessive smoking or drinking can also cause problems with fertility, as can some kinds of prescription medications.

 

Female fertility is caused by various things, such as a failure to produce eggs, failure of the ovaries in developing, endometriosis, inflammation of the reproductive organs, tumour in the womb, hormonal imbalances, blocked fallopian tubes, hostile cervical mucus and, in some rare cases, a reaction against their partner’s sperm.

 

Doctors can assess infertility by doing physical examinations and taking a detailed medical history of both partners, including things like exposure to sexually transmitted diseases and any menstrual problems. Blood tests can be carried out to look for hormonal imbalances, ad sperm tests can be done to make sure that there is enough healthy sperm. Various scans of the female reproductive tract can also be organised.

 

Infertility is treated in a number of ways, such as through weight management, recommendation of best times for sexual intercourse, surgery, fertility medicines and in extreme cases another method of fertilisation, such as IVF or GIFT.

Categories: affect, affect fertility, Causes, Fertility, hormonal imbalances, Infertility, nbsp, produce eggs, sexual intercourse, sperm

Is Overexercising Affecting Your Sperm Count?

It’s a general fact that exercise is essential to your lifestyle, whether you are the daily jogger, the gym-buff or the weekend warrior. With healthy, grinning faces boasting an amount of weekly calories burned away and muscles that could dent a car, there hardly seems to be a downside to it.

Naturally, sex and fertility hardly ever seem to play a part in exercise – but too much of a good thing can be a very terrible extreme.

Ladies want the sexy curves to go with that impossibly daring outfit, but it never hurts to look after yourself in the meantime!

For women of average weight, there is the issue of Amenorrhea: a delay in the menstrual cycle that lasts for more than three months. Long-term, excess exercise combined with not enough food is sometimes the cause of this, which can then affect your fertility in the long run. To avoid it, consider a greater intake of calories if you do not wish to lessen the amount of training that you do.

In other cases, it should be noted that obesity can affect your fertility when your body becomes overheated – on the other side of the scale, exercising for a long duration can also affect the oestrogen levels.

Men are not entirely out of the picture though. Some may love a grubby man who can flex, lift and sort out their carburettor, but long-term, exhaustive exercises can lessen the sperm count, as well as your likelihood to conceive. Arguably, heavy-resistance training can increase testosterone, which can then have a chain-effect on other hormones – fertility included.

Does this mean chucking out the running shoes altogether?

Far from it!

Instead, like your diet, work out in moderation and don’t be too vigorous – any exercise still maintains your muscles – as long as you keep note of what you’re doing and how much you’re doing; there will be a chance to have a healthy family, as well as a happy body without pushing yourself too far.

Is Overexercising Affecting Your Sperm Count?

Categories: affect, conception, exercise, Fertility, long, Long term, pregnancy, sexual health, sperm count, training