5 Techniques You Should Be Using to Brush Your Teeth

 

It’s common knowledge that brushing your teeth daily is an essential part of proper oral hygiene. However, some people don’t realize that the techniques they use while brushing are just as important as the frequency of their brushing.

 

Harder Isn’t Better

Many people make the mistake of brushing their teeth abrasively, feeling that this will provide better cleaning. However, roughly running bristles over your teeth and gums can actually be quite damaging. Brushing over-zealously can wear on enamel and irritate the tissue of the gums, leading to recession. When gum recession and wearing of enamel occurs, this leaves your mouth more vulnerable to diseases like gingivitis.

 

Brush in the Right Direction

Many people fall into the habit of brushing teeth side-to-side, horizontally. However, this is actually not the healthiest or most effective way to brush. Brushing in small, gentle circles is the best way to get a complete cleaning.

 

Take Your Time

Does your dentist rush through a cleaning? No—so neither should you. Experts recommend brushing for at least two minutes during each session to maintain oral health. Colgate notes that while some people worry they may be “over brushing” if spending too much time with their bristles, the truth is that timing is not an issue in regard to erosion. Rather, applying too much pressure while brushing is what can cause detrimental issues.

 

Brush At Least Twice a Day

People are encouraged to brush their teeth at least twice a day, every day. Ideally, people can brush three times a day to rid their mouth of food and particles after each meal. A Glendale Heights dentist suggests carrying a travel toothbrush when you’re away from home so you can brush whenever and wherever you need to.

 

Choose the Right Brush

Just as the techniques you use to clean your teeth are important, so is the brush itself. Despite being a bit pricier, electric toothbrushes are a great investment. Electric toothbrushes are set at a pace that is optimal for oral health and also works in circular motions, which offers a massage to the gums and encourages healthy tissue. Don’t forget to clean your brush with hot water after use. Remember that once the tool you use ends up housing the germs you just eliminated, without proper cleaning, the brush’s effectiveness can become null.

 

Alongside these techniques, it is integral to practice other oral hygiene techniques to keep your mouth healthy. Don’t forget to floss during each session, to brush the surface of your tongue as well as your teeth, and also to rinse with an antiseptic mouthwash as a final step in the process.

 

The post 5 Techniques You Should Be Using to Brush Your Teeth appeared first on .

Categories: brush, Brushing, electric toothbrushes, nbsp, nbsp brush, oral health, oral hygiene, techniques, teeth

5 Techniques You Should Be Using to Brush Your Teeth

 

It’s common knowledge that brushing your teeth daily is an essential part of proper oral hygiene. However, some people don’t realize that the techniques they use while brushing are just as important as the frequency of their brushing.

 

Harder Isn’t Better

Many people make the mistake of brushing their teeth abrasively, feeling that this will provide better cleaning. However, roughly running bristles over your teeth and gums can actually be quite damaging. Brushing over-zealously can wear on enamel and irritate the tissue of the gums, leading to recession. When gum recession and wearing of enamel occurs, this leaves your mouth more vulnerable to diseases like gingivitis.

 

Brush in the Right Direction

Many people fall into the habit of brushing teeth side-to-side, horizontally. However, this is actually not the healthiest or most effective way to brush. Brushing in small, gentle circles is the best way to get a complete cleaning.

 

Take Your Time

Does your dentist rush through a cleaning? No—so neither should you. Experts recommend brushing for at least two minutes during each session to maintain oral health. Colgate notes that while some people worry they may be “over brushing” if spending too much time with their bristles, the truth is that timing is not an issue in regard to erosion. Rather, applying too much pressure while brushing is what can cause detrimental issues.

 

Brush At Least Twice a Day

People are encouraged to brush their teeth at least twice a day, every day. Ideally, people can brush three times a day to rid their mouth of food and particles after each meal. A Glendale Heights dentist suggests carrying a travel toothbrush when you’re away from home so you can brush whenever and wherever you need to.

 

Choose the Right Brush

Just as the techniques you use to clean your teeth are important, so is the brush itself. Despite being a bit pricier, electric toothbrushes are a great investment. Electric toothbrushes are set at a pace that is optimal for oral health and also works in circular motions, which offers a massage to the gums and encourages healthy tissue. Don’t forget to clean your brush with hot water after use. Remember that once the tool you use ends up housing the germs you just eliminated, without proper cleaning, the brush’s effectiveness can become null.

 

Alongside these techniques, it is integral to practice other oral hygiene techniques to keep your mouth healthy. Don’t forget to floss during each session, to brush the surface of your tongue as well as your teeth, and also to rinse with an antiseptic mouthwash as a final step in the process.

 

The post 5 Techniques You Should Be Using to Brush Your Teeth appeared first on .

Categories: brush, Brushing, electric toothbrushes, nbsp, nbsp brush, oral health, oral hygiene, techniques, teeth

5 Techniques You Should Be Using to Brush Your Teeth

 

It’s common knowledge that brushing your teeth daily is an essential part of proper oral hygiene. However, some people don’t realize that the techniques they use while brushing are just as important as the frequency of their brushing.

 

Harder Isn’t Better

Many people make the mistake of brushing their teeth abrasively, feeling that this will provide better cleaning. However, roughly running bristles over your teeth and gums can actually be quite damaging. Brushing over-zealously can wear on enamel and irritate the tissue of the gums, leading to recession. When gum recession and wearing of enamel occurs, this leaves your mouth more vulnerable to diseases like gingivitis.

 

Brush in the Right Direction

Many people fall into the habit of brushing teeth side-to-side, horizontally. However, this is actually not the healthiest or most effective way to brush. Brushing in small, gentle circles is the best way to get a complete cleaning.

 

Take Your Time

Does your dentist rush through a cleaning? No—so neither should you. Experts recommend brushing for at least two minutes during each session to maintain oral health. Colgate notes that while some people worry they may be “over brushing” if spending too much time with their bristles, the truth is that timing is not an issue in regard to erosion. Rather, applying too much pressure while brushing is what can cause detrimental issues.

 

Brush At Least Twice a Day

People are encouraged to brush their teeth at least twice a day, every day. Ideally, people can brush three times a day to rid their mouth of food and particles after each meal. A Glendale Heights dentist suggests carrying a travel toothbrush when you’re away from home so you can brush whenever and wherever you need to.

 

Choose the Right Brush

Just as the techniques you use to clean your teeth are important, so is the brush itself. Despite being a bit pricier, electric toothbrushes are a great investment. Electric toothbrushes are set at a pace that is optimal for oral health and also works in circular motions, which offers a massage to the gums and encourages healthy tissue. Don’t forget to clean your brush with hot water after use. Remember that once the tool you use ends up housing the germs you just eliminated, without proper cleaning, the brush’s effectiveness can become null.

 

Alongside these techniques, it is integral to practice other oral hygiene techniques to keep your mouth healthy. Don’t forget to floss during each session, to brush the surface of your tongue as well as your teeth, and also to rinse with an antiseptic mouthwash as a final step in the process.

 

Categories: brush, Brushing, electric toothbrushes, nbsp, nbsp brush, oral health, oral hygiene, people, teeth

Losing Touch: How to Better Protect Sensitive Teeth

 

Sensitive teeth are caused by a number of different things. No matter which one it is, the sensitivity is merely a result of the dentin in your teeth being exposed. This middle layer of the tooth contains many little tubules that all lead to different nerves, resulting in pain when you eat or drink something your teeth don’t agree with. Try these practices to help make your sensitive teeth stronger.

 

Brush and Floss Daily

Experts say you should brush at least twice per day, and floss at least once. With brushing, make sure your toothbrush is soft and you brush no harder than you would the skin of a tomato. Brushing too hard can further damage your teeth. With flossing, make sure to get each side of every tooth and change the strip of floss for each one, otherwise the bacteria spreads from tooth to tooth.

 

Limit Foods and Drinks

Acidic foods like those in the citrus family, and acidic drinks like tea and coffee are not dangerous when ingested in limited quantities. This drastically changes when you drink coffee four times per day, or eat five oranges. By limiting the acid that wears down the enamel on your teeth, you give them time to heal.

 

Use Fluoride

Fluoride has been long known to strengthen enamel. From toothpastes to mouthwashes, always choose brands with added fluoride. The reason it is so effective, is that it makes your teeth much more resistant to something known as demineralization. This process happens when the bacteria in plaque begin to leech the minerals from the enamel, resulting in tooth sensitivity and even cavities.

 

Teeth Grinding

If you grind your teeth out of habit or when you sleep, you need to stop. The continual action wears the teeth down very quickly. For night grinders, invest in a mouth guard. While it may feel a little weird at first, it will protect your teeth from themselves. Day grinders should be more aware of when they do it, and must do what they can to stop themselves as soon as it starts.

 

Regular Teeth Cleaning

Head down to your local Eastgate Dental Centre about once every six months. Dentists in Grimsby will give your teeth a proper clean, making sure to hit the spots you miss. This ensures that even if you don’t catch everything, you have someone who will.

 

Tooth sensitivity is not something you simply have to accept and live with. By starting a proper tooth cleaning regime, you can restore their natural defenses, and make your life more comfortable.

 

Categories: brush, Protect, sensitive teeth

How To Brush Your Teeth Like A Dentist

 

 

To maintain your oral hygiene and brush your teeth like a dentist, there are a few steps to take to maintain clean teeth. Although most people brush their teeth with a few quick swipes of their toothbrush each day, there is much more involved to prevent cavities and care for your gums. To brush like a dental professional and have a brighter smile, there are essential tips to follow several times a day.

 

 

Divide Your Teeth into Four Sections

To cover every area of your mouth and each individual tooth, it’s important to divide your teeth into four sections to focus on one area at a time. This will make it easier to spend at least 30 seconds brushing each section. According to Dr Bryan Murray, one of the many Brooks dentists, it’s also important to brush from the back to the front and clean the outer and inner surface before focusing on the bottom of the teeth. You should also brush the roof of your mouth to remove bacteria and germs that have built up.

 

 

Floss

Brushing and flossing go hand in hand, making it important to floss before you pick up the toothbrush. Gently work the floss up in between the gum line and tooth while removing food from the string. Flossing twice a day will prevent tooth decay and reduce the amount of bacteria that enters the bloodstream through the gums. It can also prevent gum disease from developing by removing food that is lodged.

 

 

Brush the Gums

When brushing the teeth, many people forget to cover the gums with their toothbrush during their routine. This works to stimulate blood flow and prevent gingivitis. The tongue should also be brushed to remove germs and bacteria that have accumulated.

 

 

Brush for Two Minutes

Experts recommend brushing for two minutes to ensure that each area of your mouth is properly cleaned. You can use a timer to track the length of your brushing and opt for brushing each quadrant for 30 seconds at a time.

 

When brushing your teeth, there is much more involved than simply brushing in a fast motion while distracted by other activities. Opt for focusing on both the front and back teeth, while also massaging the gums with the brush. By brushing two to three times a day, the mouth will be cleansed of bacteria while the teeth will be better preserved from cavities that can develop.

 

Categories: brush, Dentist, how to, teeth

Sparkly Whites Done Right: How to Brush and Floss Your Teeth

Oral health concerns seem like small fry in the grander scheme of overall wellbeing, but having healthy teeth and gums is a key component in your wellness, as well as in your dazzling smile. Simple dental care habits, such as brushing and flossing, can be all you need to protect your oral health, but are you getting it right? Let’s take a look at the best tips for preventing gum disease and staving off cavities:

 

1. Brush twice a day: This seems simple but so many people neglect a night-time brushing. When you are going over those pearly whites, make sure you take the time to do a thorough job. Remember; don’t rush that brush.

 

2. Use the right tools: These days, there seems to be a myriad of different toothpastes and brushes, but all you need to do is ensure your toothpaste contains fluoride, and your toothbrush has soft bristles and fits your mouth comfortably. Although an electric or battery-operated toothbrush isn’t vital for oral health, it may be a good thing to consider. These kinds of brushes are better at reducing plaque and mild forms of gum disease, such as gingivitis, than manual brushing, as well as being beneficial if you have arthritis or other problems that make it difficult to brush effectively.

 

3. Sort out your brushing technique: When you brush, your toothbrush should be held at a slight angle so that the bristles are aimed towards the area where your tooth meets your gum. Make sure you brush gently – so you don’t wear away the enamel – and use short back-and-forth motions. You should brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.

 

4. Take care of your equipment: After brushing, it’s important to make sure your toothbrush is kept clean by rinsing it and storing it in an upright position. This allows your brush to air-dry before you use it again. Don’t get in the habit of covering your toothbrushes or storing them in closed containers, as this can encourage bacteria to grow – do you really want to be putting that in your mouth?

 

5. Replace your toothbrush when needed: You know it’s time to replace your toothbrush when the bristles become frayed. However, as a general rule, you should invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three to four months.

 

6. Don’t forget to floss: Daily flossing is important because you can’t reach the tight spaces between your teeth and under the gum line with a toothbrush. It doesn’t matter if you brush first or floss first; the main thing to ensure is that you do a thorough job. However, if you floss before you brush, you might enable more fluoride from your toothpaste to reach between your teeth.

 

7. Use the right flossing technique: Don’t forget you need to be gentle on your gums, so you should be guiding the floss between your teeth using a rubbing motion. Don’t snap the floss into your gums but gently guide it towards the gum line, and then curve it against one tooth at a time. You should unwind fresh floss as you progress to other teeth, so make sure you have a decent amount of floss to start with, like 18 inches or so. You should wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand. Grip the floss tightly between your thumbs and forefingers before you proceed.

Categories: battery operated, brush, Brushing, floss, Flossing, Gum Disease, gum line, middle finger, operated toothbrush, oral health, Toothbrush