Have You Tried This Amazing Weight Loss and Fitness Gear?

Weight loss and fitness gadgets are the latest high-tech way to improve your wellness and wellbeing. With products from top fitness companies Fitbit, Jawbone and Nike, many people are now using wearable fitness products, clipped to their bras or underclothes. These track every move they make during the day, whether at work, running errands, in the bed or in the gym. The challenge is to get to 10,000 steps every day, and this often translates to direct results when stepping on the scales.

 

All fitness enthusiasts find themselves drawn to these types of products, eager to find out more about their daily fitness and even sleep routines. Trackers can be worn on the wrist, if you want to track it regularly throughout the day. The only downside to this idea is that sweat can make these devices itch and irritate the skin.

 

Nevertheless, the idea of trackers is often very appealing for people who are regularly active, and can serve as a great motivator to those who should be moving more in order to benefit their health. There is a school of thought that hypothesises that these devices will, in the future, be able to track health conditions in the elderly. The technology world is waiting with bated breath to find out exactly how these gadgets will be used in the future.

 

For example, it looks like wireless earbuds will soon be hitting the market. These will not only be able to allow you to listen to music without any need for wires, but they will also be able to track your heart rate when you are carrying out physical activities. When you are exercising, your target rate should be about 70 – 85 percent of your maximum heart rate, which varies according to your age.

Categories: fitness, gear, Heart Rate, nbsp, products, rate, technology, track, Weight Loss

Exercise And Sex: How One Can Influence The Other

Everyone knows the benefits to regular exercise, from helping you to lose weight and lowering your risk of certain health conditions, but did you know that it can also benefit you sexually? Being fitter and healthier can obviously help you be more flexible, improve your stamina and help you last longer in bed, but there are also specific exercises you can do to make your time in the bedroom more enjoyable, from strengthening certain muscles to improving your fitness overall.

Kegel Exercises

If you’re female, you will have almost certainly heard of kegel exercises, but they aren’t just for women. These exercises strengthen your pubococcygeus or PC muscle, and this supports the pelvic organs including the bladder, rectum and reproductive organs. Kegel exercises are often prescribed to treat conditioned such as prostate pain or incontinence, and they can also make vaginal childbirth easier too. The PC muscle is what contracts during an orgasms, so doing your kegels regularly can make your orgasms more intense and pleasurable. In men, they can also lead to stronger and longer-lasting erections, and can treat erectile dysfunction. Kegels are simple to carry out and you can do them anywhere, from sitting in front of the TV or at your desk at work, to standing in the queue at the supermarket. Begin by tightening the muscle, holding for five seconds and then releasing. Do three sets of ten repetitions a day – most people find they see results within just a few months.

Core-strengthening Exercises

There’s a lot of talk in the fitness world about the importance of strengthening your core, which are a set of muscles in the centre of your body, in your middle and lower back, pelvis and abdomen. During sex, these muscles are important for your level of thrust Crunches are a great core exercises, as well as the quadruped. This takes place with you on your hands and knees, with your hands aligned under your shoulders and your knees aligned with your hips. Keep your abs tight and remember to breathe. Then lift and straighten your left arm and right leg so that they are level with your spine. Hold your position for a few seconds, then release and alternate using your right arm and left leg. Having a stronger core will help you to perform certain positions better and achieve a better sex life.

Cardiovascular Exercises

All exercise regimes should include some form of cardiovascular or aerobic activity which should be performed at a continuous and moderate pace for at least 20 minutes. This form of exercise increases your heart rate and strengthens your other organs too, such as your lungs. The more conditioned these organs are, the better they perform – during sex, this is tantamount to longer-lasting sessions, and better endurance and stamina. There are many exercises that can help with this, such as running, cycling and speed-walking. At the gym, you should aim to use the treadmills, elliptical machine or the rowing machine to get your heart rate up. You can monitor your heart rate at the gym as many machines now include the ability to check your heart rate as you’re working out, so you can ensure it is within a healthy range. Knowing the right heart rate that you need to maintain during exercise, which varies depending on your age, current health and fitness level, will help you stay safe during your gym sessions whilst still achieving the maximum benefit.

Categories: Core, exercise, exercises, fitness, heart, Heart Rate, Kegel Exercises, longer lasting, pc muscle, rate, Sex

Understanding Your Metabolism: What Everyone Should Know

Understanding your metabolism is the key to losing weight and improving your fitness. If you understand your body, it makes it easier to know what to do to boost your wellness and wellbeing. Metabolism is a word that is used to mean the rate at which a person burns up the energy that is measured in calories.

 

There are three different areas to metabolism. The first is the Resting Metabolic Rate (RMR) which means the amount of energy that the body needs to function at a normal speed – in other words the amount of energy you use for bodily functions and just living your day to day life. The RMR uses about 60 percent of your daily calorie intake.

 

The second is the Thermic Effect of Feeding (TEF) which represents the amount of calories that you need to use to eat and digest your food, and this takes up around 5 – 10 percent of the total calorie needs for the day.

 

Finally, there is the Thermic Effects of Activity (TEA) and this represents the rate at which you burn calories by exercising and with carrying out normal movements. You use up about 30 percent of your daily calorie needs with this.

 

As you get older, your metabolism unfortunately slows down. Starting at around the age of 25, your metabolism decreases by between 5 and 10 percent per decade (especially if you are not physically active) and this accumulates to result in a 20 to 40 percent decline in metabolism over the life span of an adult. Those who continue to by physically fit, however, find that their metabolism only declines 0.3 percent per decade in comparison!

 

Boosting your metabolism is easy – all you have to do is increase the level of your exercise. Cardio training in particular is great for boosting your metabolism.

Categories: calories, daily calorie, energy, Metabolism, nbsp, percent, rate, weight

Are You Forgetting FITT? The Workout Mistakes You Could Be Making

There’s more to working out than simply working hard – there are certain factors that many people overlook that could lead to a less than effective exercise regime. When you’re attempting to get in shape, there are four fitness factors you should take into account: Frequency, Intensity, Type and Time.

Frequency

In order to really reap the rewards, exercise is something you should ideally do every day. But the frequency of your exercise sessions really depends on the type of workout you do. If you’re bodybuilding, using your muscles too often will cause muscle damage – you really need to take a break between each day you workout. If you perform high-intensity exercises, experts recommend taking at least one day of rest in between, or two if you’re really pushing yourself with low-rep, high-weight exercises. If your workout is aerobic, this differs – you should do some form of aerobic exercise every day in order to maintain good cardiovascular health. Intense aerobic exercises such as sprinting should be done every two to three days, to give your muscles some time to recover. But low-intensity and steady-state aerobics can be done daily without any harm to the muscles. This is the same for other exercises such as yoga, dance and martial arts.

Intensity

How intense should your workouts be? There are benefits to different intensities, depending on what effects you’re looking for? Low intensity exercises, with 60 to 70 per cent of max heart rate, are great for weight loss and cardiovascular conditioning. At 60 to 70 per cent of max heart rate, your body will be burning fat, using energy and pumping blood at a steady rate – you won’t be exhausted, but you will start seeing results. Most people can usually go around 30 to 60 minutes every day at this level without any problems. Once you pass 70 per cent of your max heart rate, your body begins to feel it. You won’t be able to do daily workouts if you’re working to this level, as your body needs time to recover from the effects.

Your average workout time should be in the region of around 20 to 30 minutes, but certainly no more than 60 minutes, and you shouldn’t exceed more than three to five workouts a week. Between 85 and 95 per cent of your max heart rate is considered high intensity and is perfect for weight loss, as it burns a lot of energy in a short space of time. Athletes, such as marathon runners and triathletes, work at this level in order to improve their performance. You won’t be able to work out longer than 20 minutes at this rate, and you should allow plenty of rest in between. You should never reach 100 per cent of your max heart rate, as it’s too much for your heart and body to take.

Type

The type of exercise you undertake depends on your goals. If you want to get into shape, you should aim for high intensity training, such as HIIT and CrossFit. Low-intensity exercises are great, but if you want to lose weight then you need to combine this with weight training. Building muscles can be done with strength training, with aerobics workouts thrown into the mix every day. If you’re older, you should approach exercise differently – focus more on the low impact exercises, such as yoga, swimming or moderate weightlifting.

Time

Along with the intensity of your workout, you should consider how long you spend exercising – the two go hand in hand. Low intensity workouts can be done for up to 40 to 60 minutes a day. Moderate intensity levels should only be performed for around 30 minutes, and you shouldn’t train for longer than 20 minutes at high intensity.

Categories: exercise, exercises, fitness, Fitness mistakes, Heart Rate, high intensity, intensity, intensity exercises, max heart, minutes, rate, Weight Loss

Great ways to improve the rate you burn fat

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body.

Up the intensity of your workout

It is well known that low intensity exercises use a higher proportion of fat as energy, but this isn’t the quick route to burning fat. If you do a 20 minute, low intensity exercise for example, you will burn around 80 additional calories – but even if around 90 per cent of them are calories from fat, you’d still be better off doing a 20 minute high intensity interval session which will quadruple the number of overall calories burned. Also, high intensity training improves your fitness and your metabolic rate.

Increase the frequency

In addition to increasing the intensity of your workouts, you should also be doing them more often. Short, sharp workouts can be extremely effective so aim for four to five sessions each week to see results. Be sure to warm up for a minimum of five minutes to prepare your body for the exercises, and cool down for at least two minutes after.

Don’t focus on specific areas
It’s a misconception that working on one specific area of your body will achieve results. In order to burn fat, you need to work out your body as a whole – some areas of your body are easier to burn fat on than others, such as your stomach fat being easier to shift than your hips or thighs.

Opt for resistance training exercises                                                                      
Although women prefer to choose cardiovascular exercises, there are many benefits to resistance training. You can increase your lean muscle rate, which will have a great impact on your figure, as well as burning additional calories. If weights aren’t your thing, you can always try Pilates or yoga which combines strengthening poses with power moves.

Eat a balanced diet but don’t skip meals
Fad diets may seem like a quick fix, but they don’t work and actually slow down your metabolism. Instead, aim to eat fresh, healthy meals three times a day, with healthy snacks such as fruit, vegetables and nuts to get as many nutrients as possible.

Categories: burn, Fat, rate

Great ways to improve the rate you burn fat

Burning fat is the main goal of a lifestyle change for many people, but there are ways to make it easier on yourself. Here are a few ways to implement some useful changes that will help you to burn fat and create a leaner body.

Up the intensity of your workout

It is well known that low intensity exercises use a higher proportion of fat as energy, but this isn’t the quick route to burning fat. If you do a 20 minute, low intensity exercise for example, you will burn around 80 additional calories – but even if around 90 per cent of them are calories from fat, you’d still be better off doing a 20 minute high intensity interval session which will quadruple the number of overall calories burned. Also, high intensity training improves your fitness and your metabolic rate.

Increase the frequency

In addition to increasing the intensity of your workouts, you should also be doing them more often. Short, sharp workouts can be extremely effective so aim for four to five sessions each week to see results. Be sure to warm up for a minimum of five minutes to prepare your body for the exercises, and cool down for at least two minutes after.

Don’t focus on specific areas
It’s a misconception that working on one specific area of your body will achieve results. In order to burn fat, you need to work out your body as a whole – some areas of your body are easier to burn fat on than others, such as your stomach fat being easier to shift than your hips or thighs.

Opt for resistance training exercises                                                                      
Although women prefer to choose cardiovascular exercises, there are many benefits to resistance training. You can increase your lean muscle rate, which will have a great impact on your figure, as well as burning additional calories. If weights aren’t your thing, you can always try Pilates or yoga which combines strengthening poses with power moves.

Eat a balanced diet but don’t skip meals
Fad diets may seem like a quick fix, but they don’t work and actually slow down your metabolism. Instead, aim to eat fresh, healthy meals three times a day, with healthy snacks such as fruit, vegetables and nuts to get as many nutrients as possible.

Categories: burn, Fat, rate

They say everything is bigger in Texas, but although Texans are certainly at a high obesity-related wellness risk, 12 other states also stand to see their obesity rates double by 2030, and the wellbeing of Texas isn’t even the one that’s the most at risk. According to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued jointly by Trust for America’s Health and the Robert Wood Johnson Foundation, Mississippi currently has the highest rate, with 34.9% of its residents obese, and Colorado has the lowest obesity rate, with 20.7% of residents obese. However, the report predicts that 13 states could see their obesity rates top 60% in the next 17 years. Currently, Mississippi is joined by Alabama, Arkansas, Indiana, Kentucky, Louisiana, Michigan, Missouri, Oklahoma, South Carolina, Texas, and West Virginia in the countries with rates over 30% group. However, by 2030 Delaware, Kansas, South Dakota and Tennessee look to join the vast majority of this list (with the exception of Michigan, Indiana, and Texas) in the over 60% group. The 10 states with the lowest rates of obesity today are Colorado, Hawaii, Massachusetts, New Jersey, California, Utah, New York, Nevada, Connecticut and Montana. Jeff Levi, PhD, executive director of Trust for America’s Health, a non-profit organization dedicated to disease prevention says ‘We have a choice to make between a future where we continue to see dramatic rises in obesity and the diseases associated with it, or we take the steps that make our communities healthier and reduce that course’. According to Levi, ‘If we stay on the current course, we could see obesity rates that are already unacceptable double in some states’. Levi recommends that individuals make small changes, and urges that people ‘Be more active’ and replace an hour of screen time with an hour of physical activity. The diet changes you make ‘could be as little as one less sugar-sweetened beverage a day’ says Levi, and Justin Trogdon, PhD, a research economist at RTI International in Research Triangle Park, N.C adds that you should pick a small change and stick to it: ‘I don’t keep desserts at home,’ he says, ‘and I don’t visit that aisle in the grocery store.’ Obesity Rates Could Double in 13 States by 2030

They say everything is bigger in Texas, but although Texans are certainly at a high obesity-related wellness risk, 12 other states also stand to see their obesity rates double by 2030, and the wellbeing of Texas isn’t even the one that’s the most at risk.

 

According to the report, “F as in Fat: How Obesity Threatens America’s Future 2012,” issued jointly by Trust for America’s Health and the Robert Wood Johnson Foundation, Mississippi currently has the highest rate, with 34.9% of its residents obese, and Colorado has the lowest obesity rate, with 20.7% of residents obese. However, the report predicts that 13 states could see their obesity rates top 60% in the next 17 years.

 

Currently, Mississippi is joined by Alabama, Arkansas, Indiana, Kentucky, Louisiana, Michigan, Missouri, Oklahoma, South Carolina, Texas, and West Virginia in the countries with rates over 30% group. However, by 2030 Delaware, Kansas, South Dakota and Tennessee look to join the vast majority of this list (with the exception of Michigan, Indiana, and Texas) in the over 60% group. The 10 states with the lowest rates of obesity today are Colorado, Hawaii, Massachusetts, New Jersey, California, Utah, New York, Nevada, Connecticut and Montana.

Jeff Levi, PhD, executive director of Trust for America’s Health, a non-profit organization dedicated to disease prevention says ‘We have a choice to make between a future where we continue to see dramatic rises in obesity and the diseases associated with it, or we take the steps that make our communities healthier and reduce that course’. According to Levi, ‘If we stay on the current course, we could see obesity rates that are already unacceptable double in some states’.

 

Levi recommends that individuals make small changes, and urges that people ‘Be more active’ and replace an hour of screen time with an hour of physical activity. The diet changes you make ‘could be as little as one less sugar-sweetened beverage a day’ says Levi, and Justin Trogdon, PhD, a research economist at RTI International in Research Triangle Park, N.C adds that you should pick a small change and stick to it: ‘I don’t keep desserts at home,’ he says, ‘and I don’t visit that aisle in the grocery store.’

Obesity Rates Could Double in 13 States by 2030

Categories: double, obesity, rate