Ultimate Five Tips For Women To Stay Slim

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but in the case of many women it comes down to having the right information available in order to make smart decisions and stay slim. However, things can always change and sometimes it is only small changes that you need to make in your lifestyle in order to slim down. With that in mind, here are our top five tips for losing weight and keeping that slim figure that you want.

 

One – Weigh yourself regularly

Regularly weighing yourself is a great way to encourage yourself to lose weight and an important tool in showing your mind that your weight loss is working. If you’re looking for that extra piece of motivation, it’s a great thing to jump on the scales. If you’ve gained weight it shows you it is time to nip your bad habits in the bud and get serious, while when you’ve been dieting it is great positive reinforcement to see that your efforts are working and making a difference to your figure and your weight.

 

Two – Add more protein to your diet

Protein is one of the most important aspects of your diet as it is a great way to fill you up and keep you feeling full up for longer. Protein is also a great source of energy for your body – you need plenty of protein in your body if you want to build muscle or just tone it up. So if you want your sessions at the gym to make a difference it’s worth getting more protein in your life. There are plenty of easy ways to do it with lean meats such as chicken and turkey, or through nuts and legumes.

 

Three – Get your five a day

We all know the importance of getting fruit and vegetables in our diets, but it’s worth restating again that if you want to lose weight, you really do not to ramp up the number of portions of the good stuff that you get every day. Not only are fruits and vegetables low in calories and have virtually no bad fats at all, they are also packed with fibre, vitamins and minerals which are all really important for keeping you healthy. They fill you up and keep you in shape meaning they are the dieter’s dream food.

 

Four – Get more exercise

This might seem like another obvious one, but so many women seem to think that they can lose weight simply through altering their diet. Well, the bad news is that this simply isn’t true. If you want to slim down you’ll need to get into doing more exercise that you have been doing in the past – this will help you burn through the calories and stay slim for good. It is also well known that exercising produces endorphins and make you feel better about yourself so it really is a good idea to do more exercise.

 

Five – Eat out less often

Unfortunately while we all love to eat out in restaurants sometimes, it’s worth remembering that the reason the food tastes so good is because it is so often full of sugar, fat and salt, all of which is very bad for us. If you want to maintain your figure it’s essential you keep eating out to an absolute minimum and eating more often at home instead.

Categories: figure, Lose weight, nbsp, Protein, Slim, stay slim, weight, Women

Seven Celebrities with Eating Disorders

Modern society places a lot of emphasis on the way people look, especially in terms of the constant pressure to stay slim. It’s this pressure that causes people to spend so much money on diets, health foods, supplements and gym subscriptions – we all want to look good. For celebrities this pressure is magnified many times as they are constantly in the public eye and are naturally judged for the way that they look more than other people. This means that many celebrities succumb to eating disorders in an effort to stay slim and be judged to be one of the beautiful people. Many struggle with problems with their eating habits including eating less, extreme overeating, purging and abuse of laxatives, but some also have issues with over-exercising. The following seven celebrities have had issues with eating disorders in the past.

 

Nicole Richie

A classic name in the famous-for-being-famous category of celebrity, Lionel Richie’s adopted daughter placed her life constantly in the spotlight with a seemingly endless run of reality TV shows. She has always denied having anorexia but her intensely slim figure shows all the signs of not eating enough to the point where it becomes unhealthy. This combined with her obvious abuse of drugs and alcohol has led to her having serious problems.

 

Alanis Morrisette

The ‘Ironic’ singer reportedly had her share of problems with anorexia while she was trying to break into the music industry. When you are trying to make a name for yourself in such a competitive business it’s not surprising that many people find themselves under pressure to look a certain way. Alanis saw a therapist to get over her problems with her health – she has publicly blamed overbearing men putting pressure on her at the beginning of her career. She now campaigns for women’s rights on the issue.

 

Victoria Beckham

Of course we all know Posh Spice, Mrs David Beckham, and the rumours that bounded around during her days in the Spice Girls. At the time she denied entirely that she had any problems with eating disorders, but has since admitted that she did have a problem. Spice Girls’ management pushed for the girls to be as thin as possible, and Victoria suffered the most, pushing herself to be slimmer by purging and heavily calorie counting.

 

Elton John

Elton John’s flamboyant character left him with a number of problems – he has suffered with addictions and bulimia. What makes Elton John a more unique case is the fact that he is male. Most male celebrities do not admit to having eating disorders as it is often considered to be a ‘woman’s problem’.

 

Anne Sexton

Anne Sexton was an American poet. She might not be a household name now, but at the time she was extremely popular. She suffered from anorexia and depression, and many of her poems revolve around feelings of starvation. Her feelings of hopelessness did not stem from her celebrity, but nevertheless, the pressure of life in the public eye cannot have helped.

 

Diana, Princess of Wales

Princess Diana gave a heartfelt speech on her problems with bulimia and self-mutilation in 1994, she was already loved by the British public for her humanitarian efforts, but this revelation gained her even more sympathy.

 

Mary-Kate Olsen

It had often been suggested that Mary-Kate was struggling with an eating disorder. She had been intensely skinny and when she did finally check herself into a clinic for treatment it did not come as a surprise to many people. She has since recovered and overcome the disease.

Categories: anne sexton, Celebrity Wellness, diet, eating, eating disorder, eating disorders, elton john, mary kate, nbsp, public eye, spice girls, stay slim