Working Your Woman: 6 Tips to Keep Her Happy in the Bedroom

As a man, your sexual health and wellness isn’t just about you getting yours; you also need to please your woman. Hitting her pleasure points boosts your sexual wellbeing as well as your partner’s, leading to better, all-over mind-blowing sex. Here are our tips and tricks to pleasing your woman – just make sure you don’t use them all up in one night!

 

1. The Pre-Coital Massage: Massage the length of your partner’s legs, starting at her upper thighs and working down to her ankles. Once you get down low, focus on your partner’s feet, kneading her heels and the soles. Stretch out each toe individually and, if hygiene allows, have a little suck – you’ll have her ready for the main event in no time.

 

2. Ask Her About it: You’re not a mind reader, so just ask your partner what she wants from you. According to Barbara Bartlik, MD, a professor of psychiatry at CornellUniversity, ‘Most women appreciate men who want to make sure they’re satisfied. If she notices you’re working hard to please her, she’ll be more likely to return the favour.’

 

3. Love Foreplay: It’s not about how often you give her foreplay; it’s about the quality. Michael Perry, PhD, a sex therapist in Encino, California, warns, ‘If you act as if you’re just going through the motions to get to the sex, she’s going to notice, and it will take longer for her to get excited. When a man is loving what he’s doing, it’s going to show through and turn her on, too.’

 

4. Go Gently on the G-Spot: While her clitoris is an obvious place that needs attention, you need to give it your focus in the right way. Cathy Winks, author of The Good Vibrations Guide to the G-spot, explains, ‘Direct stimulation of the clitoris can actually be painful. It’s much better to rub the clitoral hood [where the tops of the labia meet] or to rub along the side of the clitoris than it is to go straight for the head of it.’ Birch adds, ‘Focus on the clitoris, then don’t focus on the clitoris. The clitoris reacts best to being teased, so you want to lick it and suck on it a little, build a little tension, then back off on it a bit before going at it again.’

 

5. Kissing Keeps Her Going: When you get close, really close, to the end point, you can forget how you got here in the first place. Britton notes, ‘Women get their greatest erotic pleasure from frequent, passionate kissing. If you get the sense that she’s starting to lose interest, kissing is always the best way to bring her back into it.’ You don’t always need to frantically swab out her tonsils to show your passion; try to mix things up with an occasional closed-mouth kiss on her nose, eyes, and forehead.

 

6. The ‘Figure Eight’ Technique: When you’re giving full oral attention to her downstairs area, the super-sensitive area around her clitoris responds well to a figure-eight pattern. Start by gently sucking until the little button swells, and then carefully expose the area with your fingers. Circle the clitoris to the left with the slippery underside of your tongue, and then circle it to the right. Following on from this, use the rougher top side of your tongue to flick from right to left and then up and down. Finish by doing figure eights, alternating between your tongue’s smooth underside and firmer tip, and constantly varying the degrees of pressure you use.

Categories: clitoral stimulation, clitoris, Communication, figure, focus, kissing, nbsp, partner

Ultimate Five Tips For Women To Stay Slim

Some women seem to be able to stay slim without trying while for others it is a very difficult thing to attempt to achieve and maintain that perfect weight and figure that they are looking for. Of course this is partly down to genetics, but in the case of many women it comes down to having the right information available in order to make smart decisions and stay slim. However, things can always change and sometimes it is only small changes that you need to make in your lifestyle in order to slim down. With that in mind, here are our top five tips for losing weight and keeping that slim figure that you want.

 

One – Weigh yourself regularly

Regularly weighing yourself is a great way to encourage yourself to lose weight and an important tool in showing your mind that your weight loss is working. If you’re looking for that extra piece of motivation, it’s a great thing to jump on the scales. If you’ve gained weight it shows you it is time to nip your bad habits in the bud and get serious, while when you’ve been dieting it is great positive reinforcement to see that your efforts are working and making a difference to your figure and your weight.

 

Two – Add more protein to your diet

Protein is one of the most important aspects of your diet as it is a great way to fill you up and keep you feeling full up for longer. Protein is also a great source of energy for your body – you need plenty of protein in your body if you want to build muscle or just tone it up. So if you want your sessions at the gym to make a difference it’s worth getting more protein in your life. There are plenty of easy ways to do it with lean meats such as chicken and turkey, or through nuts and legumes.

 

Three – Get your five a day

We all know the importance of getting fruit and vegetables in our diets, but it’s worth restating again that if you want to lose weight, you really do not to ramp up the number of portions of the good stuff that you get every day. Not only are fruits and vegetables low in calories and have virtually no bad fats at all, they are also packed with fibre, vitamins and minerals which are all really important for keeping you healthy. They fill you up and keep you in shape meaning they are the dieter’s dream food.

 

Four – Get more exercise

This might seem like another obvious one, but so many women seem to think that they can lose weight simply through altering their diet. Well, the bad news is that this simply isn’t true. If you want to slim down you’ll need to get into doing more exercise that you have been doing in the past – this will help you burn through the calories and stay slim for good. It is also well known that exercising produces endorphins and make you feel better about yourself so it really is a good idea to do more exercise.

 

Five – Eat out less often

Unfortunately while we all love to eat out in restaurants sometimes, it’s worth remembering that the reason the food tastes so good is because it is so often full of sugar, fat and salt, all of which is very bad for us. If you want to maintain your figure it’s essential you keep eating out to an absolute minimum and eating more often at home instead.

Categories: figure, Lose weight, nbsp, Protein, Slim, stay slim, weight, Women

The Moves to Get You a Sexy Set of Ab Muscles

Ask anyone in the street, and they will tell you that they would love to have a flat, toned stomach. To have a healthy set of abs, however, you need to do far more than a few crunches. You need to lose weight, increase your fitness and change your lifestyle to boost your overall wellness and wellbeing.

 

On top of improving your overall health, there is lots that you can do to help improve your abdominal muscles. Forget boring old crunches and sit ups, and don’t think for a second that you have to buy ridiculous ab equipment that you only use for a week and then sits around gathering dust. There are actually a couple of basic and very simple abdominal exercises that you can do that will help you a long way on the path to getting some seriously sexy abs.

 

Figure eights are an excellent way of getting great abdominal tone. These have nothing to do with figure skating and are in fact exercises that you do whilst sitting on a chair. Keep your back straight and your feet flat on the floor. Hold a dishtowel with your left hand and let it hang down on your left-hand side. After that, make a figure of eight motion with the tea towel on one side of you, and then switch arms. Make sure that your figures of eight are really big, and you are fully extending your arm.

 

Another exercise involves you lying down on the floor (but the good news is that it has nothing to do with a sit up). Use the dishtowel again and, wrapping it around the ball of your left foot and keeping your right leg bent slightly at the knee. Extend the wrapped leg outwards, and then climb up the dishtowel with your hands.

Categories: ab, abdominal, dishtowel, figure, left, left hand, muscles, nbsp, tummy