Aloe Vera For Acne

 

Aloe vera is an incredible medicinal plant full of nutritional benefits. The healing properties of this plant have been understood and used since the beginning of the 1th Century A.D., and today aloe vera is commonly used for cosmetics and alternative medicine.

The plant consists of basically two parts: latex and gel.  Latex is the yellowish substance that is present just below the skin of the plant, and the Pulp / Gel present inside the leaves contains vitamins A, B12, C, E, as well as folic acid, enzymes, minerals, and salicylic and amino acids. Aloe vera has gained acclaim as one of the foremost natural herbal treatments for skin conditions.

 

Important Aloe Vera Benefits for our Bodies

Aloe vera is a natural cure to many external and internal ailments and health conditions.  Some of the benefits of the plant are as follows:

• Aloe is highly recommended for skin protection. It stimulates the healing process of wounds, repairs damaged skin and protects skin from sun and radiation exposure.


• The plant helps control hair loss and it dramatically improves the growth of hair. It also treats dandruff and dry scalp, enhancing the shine and strength of hair.


• The plant is also a very effective detox agent. Ingesting aloe vera juice improves the digestion process, curing ailments like constipation, stomach ulcers, heartburn and arthritis. It also improves blood circulation in the body and controls sugar levels in our blood.


• The plant can be used as a cleansing agent for the skin. It controls skin pigmentation and protects the skin from acne, dark spots and scars. It is also a remedy for rashes, sunburns, itching and inflammation.

 

How Does Aloe Vera Gel Help Acne and Scars?

Acne is a serious skin condition that occurs when the skin follicles are blocked by dead skin cells, where bacteria then starts growing, which results in pain, irritation, inflammation and itching.

Aloe vera is one of the best herbal solutions for curing acne. Aloe can be used in various different ways. We can ingest it or apply it externally on the affected area of the body.

 

Different ways to use Aloe Vera:

Aloe vera gel is a perfect moisturizer for dry skin. You can apply the fresh and soft gel present inside the leaves directly onto your face, or by using other moisturizing creams, honeys or oils that contain aloe vera. Applying aloe vera topically is also an effective way to cleanse and remove impurities from your skin, and it acts as an anti-bacterial and antiseptic agent.

To treat your acne, you can also use aloe vera as a shaving gel. It soothes your skin and gives you instant relief from itching and irritation. Aloe shaving gel can work perfectly, especially for people with highly sensitive skin. Before using the gel, it is important to rub the aloe a bit between your hands to make it softer and smoother, making it easier to apply along shaving areas.

Another perfect use for fresh aloe vera gel is as a complete mask treatment. To do that, you must combine the gel with one of your favorite essential oils or with lemon juice, cucumber or honey. After washing your face with hot water, apply the mixture as a facemask. Leave the mask at least for 20 minutes and then rinse it off. Using this combination twice a week can drastically reduce your acne.

Drinking fresh aloe vera as a juice is also a very healthy way to improve the condition of your skin. You can make it refreshing by adding mint.  The drink also improves your body’s immune system and makes your body and skin resist against any viral or bacterial attacks.

If you dislike the taste of aloe vera juice, you can always add a squeezed lemon or one spoon of honey. An alternate method is to take aloe vera supplements as hard or soft-gel capsules. Supplements are certainly the fastest and easiest way to add aloe vera into your daily diet.

 

Acne is a serious skin disease with psychological and social effects as well, especially among adolescents. Therefore, finding adequate remedies for treating acne becomes imperative, and for this reason using aloe vera as natural home remedy can be very helpful. Be sure to always consult a doctor first, as aloe vera can have some side effects such as decreased blood sugar levels and may influence hypoglycemic levels of insulin.

 

Sources

Naturalnews.com

SimpleDailyHealth.com

FacingAcne.com

Livestrong.com

Categories: acne, Aloe Vera, gel, natural cure, skin conditions, skin diseases, topical aloe vera

Detox Your Body With Healthy Smoothies and Juices

When you think about improving your diet and nutrition, your mind most often turns to the food that you put on your plate. You may contemplate the foods that can help you lose weight, or those that simply boost your wellness and wellbeing. What many people overlook, however, is the incredible power that is held by what you drink. If you drink sugary beverages all day, you are likely to gain (or maintain) weight. If what you drink is full of chemicals and additives, your wellness is bound to suffer.

 

Instead, why not make what you drink a vital part of your daily health routine, making sure that you only ingest pure, natural drinks in the form of smoothies and juices?

 

One such smoothie is sometimes referred to as the ‘aloe vera splash’ due to the fact that, when making green smoothies, lots of people like to add a dash of aloe vera gel. Aloe vera has numerous health benefits.

 

You can also make smoothies from any number of common fruits, which are packed with antioxidants. An apple and blueberry fruit smoothie, for example, is absolutely packed full of vitamins and can give your health a huge boost. In addition, the taste of sweet blueberries, creaminess of blueberry yoghurt and tart contrast of a green apple can be an absolute taste sensation.

 

One that you might not have thought of is the blueberry and red cabbage smoothie. It may sound disgusting but hear us out – this drink actually tastes great! By combining the blueberries with the red cabbage, a sweet and interesting flavour is produced, which not only fills up your tummy but helps to boost your immune system and brain power.

 

Finally, if winter colds and coughs are getting you down, try a ginger smoothie, made with fresh ginger, lemon, orange and carrot for a great way to boost your immune system and energise your body.

Categories: Aloe Vera, Boost, detox, drink, juices, nbsp, red cabbage, Smoothie, smoothies

Natural Healing: 5 Remedies to Control Common Health Problems

With health costs soaring, people are increasingly turning to natural remedies to prevent and cure many common health problems. There are a variety of herbs, natural foods and other healthy substances that can help you maintain optimum health. The following are five of nature’s most powerful healers:

 

1. Apple Cider Vinegar

 

Apple cider vinegar has an amazing number of health benefits. Using a small amount on a daily basis is a good tonic for your entire body, and it supports the immune system. It’s also an effective remedy for heartburn or indigestion. In addition to taking it when you have stomach problems, you can take some prior to eating foods that you know cause you distress to avoid the effects it might typically have on your body. Apple cider vinegar is also good to use when you have cold or flu symptoms, since it is known to help clear congestion and relieve a sore throat.

 

 

2. Aloe Vera

 

Aloe vera is a plant that has been used for many different ailments throughout history. Used topically, it can soothe burns and skin problems. Consumed as a juice, it’s very high in vitamins, minerals, amino acids and healthy fatty acids. Many people take aloe vera to aid with digestion as well. It has helped many who suffer from acid reflux and irritable bowel syndrome. Aloe vera also helps balance the body’s pH levels since it is more alkaline, which will help your body ward off illness and disease.

 

3. Garlic

 

Garlic is not only a flavoring for many dishes, it’s also a powerful natural remedy. One of the main reasons for taking garlic is to control blood pressure. The anti-inflammatory properties of garlic make it effective for treating or preventing colds as well. Health.com lists garlic as one of nature’s best remedies for the cold and flu. If you are using it for colds, it’s best to eat the garlic raw in small pieces or minced in your food. Garlic loses many of its helpful properties when it is cooked. Used on the skin, it can also help clear up acne and psoriasis.

 

4. Green Tea

 

This is a beverage that has been popular in many Asian countries for centuries. Recently, however, the many health benefits of green tea have been discovered by the rest of the world. The antioxidants in green tea are helpful for supporting heart health. It’s a gentler stimulant than coffee. There is evidence that regular consumption of green tea can aid with weight loss. It may also be helpful for treating or preventing gum disease. For a good selection of natural and healthy green tea products, click here.

 

5. Cayenne Pepper

 

Cayenne is used to make food more spicy and flavorful, but it also has many medicinal uses. It has anti-fungal and anti-allergen properties that can help to clear up many conditions. Some migraine headache sufferers find that cayenne is useful for preventing headaches. It also stimulates the circulatory and digestive systems.

 

Nature is a vast medicine chest that has many helpful plants, herbs and other beneficial substances. The above are some of the most powerful natural remedies you can find. They are all relatively inexpensive and easy to find as well.

Categories: Aloe Vera, apple cider, cider vinegar, common health, green tea, healing, health, Health Benefits, health problems, Natural, natural remedies, powerful natural

Sun-Kissed: How to Reduce the Skin Damage of Summer

With the arrival of summer, you can find yourself rushing outside at any spare moment to soak up some of that temporary sun, but what is that doing to your anti-ageing wellness? Whether you’re after a tan, or get one by mistake, you need to replenish your skin with some much-needed nourishment. And to whom do you turn for your skin’s wellbeing? Mother Nature, of course!

 

According to Natasha Tuli, an expert in aromatherapy products, ‘Nature has all the answers to help you nurture your skin. Each natural ingredient has its own special quality and helps your skin in different ways.’ So which natural ingredients have secret special skin care qualities? Tuli argues that tomatoes are best for lightening the skin and removing your tan as ‘Lycopene, the carotenoid found in tomato, with its antioxidant properties, is used in many anti-ageing treatments.’

 

If you want your skin to be as soft as a baby’s, you can’t go wrong with a mixture of sandalwood, turmeric powder and rose-water. However, for more generic skin care, Aloe Vera works wonders. Aloe Vera has the ability to stimulate healthy cell growth and repair damaged tissues, and so it is great for all sorts of skin trouble – especially soothing irritated skin. Another way to reduce sun burnt skin is with winter cherry (Ashwagandha), but if you also want to reduce inflammation, rashes or insect bites, turn to peppermint, basil and neem leaves. Why not go the whole hog and throw in a little honey? That way, you have extra antioxidants and antibacterial agents that help reduce skin irritation.

 

If the sweat-inducing weather is making your face break out in unwanted spots, triphala is exactly what you need. You’ll forget you even had acne due to triphala’s high concentrations of polyphenols, flavonoids and other antioxidants that possess both anti-inflammatory and antibacterial properties. For something a little easier to get your hands on, orange peel is an astringent and skin-toning agent, meaning that it clears acne, age spots and skin blemishes. However, if you’re affected by skin inflammation, acne and sunburn, you need a combination of sandalwood, gram flour and turmeric powder.

Categories: Aloe Vera, orange peel, tomato