4 Unconventional Methods That Offices Use to Reduce Stress

Thanks to the growing awareness of the impact that stress can have on health, people are looking for ways to de-stress their lives like never before. We tend to focus on stress in our personal lives and accept professional stress as a given. However, workplace stress isn’t difficult to manage if you think outside of the box. Here are four techniques that offices are using to reduce employee stress.

 

Piping In Some Tunes

For better or for worse, music can significantly affect the energy levels and moods of those that are listening to it. Playing music at moderate levels in the background can reduce stress levels and energize your workforce at the same time. Poll your workforce for recommendations and use a streaming music service like Pandora or Spotify to keep song selections varied and unique.

 

Team Gaming Sessions

Nowadays, it’s more than socially acceptable for grown adults to blow off some steam with video games. In a workplace setting, a half hour or so spent playing Call of Duty every now and then can make for a great stress reliever. A bonus side effect of playing a video game together as a group is a greater sense of camaraderie shared by co-workers.

 

Scheduled Yoga Workouts

Physical exertion of any kind is always a good way to reduce tension. However, hectic schedules often make it difficult for office workers to get into a groove. Scheduled yoga sessions held at the office or a nearby gym either before or after work can be great for team-building as well as stress reduction. If yoga isn’t a popular draw, pickup volleyball games work as well.

 

Pets in the Office

Nothing is more reassuring than a lovable dog or another furry companion. Major companies like Google, Autodesk and Burton have caught on to the fact that allowing dogs in the workplace improves morale and ultimately boosts productivity. Encouraging employees to bring their four-legged friends to work by setting up dedicated areas outfitted with dog beds is a smart move for any office.

 

Kill the Stress, Reap the Rewards

Besides a marked improvement in employee health, stress reduction techniques such as those discussed here have other benefits. Happy, healthy employees are ultimately more productive, which tends to boost profits in the long run. Furthermore, reducing stress in the office can result in fewer health care claims, which saves money. Any way you slice it, workplace stress reduction is a worthwhile goal.

Categories: nbsp, office, offices, reduce, reduce stress, scheduled yoga, Stress, stress reduction, unconventional, workplace, workplace stress

Could Having More Sex Improve Your Wellness?

Good news, men – having more sex could improve not only your general wellness but also your sexual health! The more sex you have, the better your overall wellbeing is likely to be. Not only does having sex boost your mood and reduce stress, but recent research has shown that stress can actually slow down the agin gprocess, fight against disease and even heal some wounds!

 

Sex can also help to benefit your heart. A study printed in the American Journal of Cardiology shows that men who have sex twice a week have a lower risk of contracting cardiovascular disease than men who have sex less often than this. This remained the case even when the researchers made an adjustment for erectile dysfunction cases. Through the research, it was possible for scientists to predict how likely a man was to have a cardiovascular event. It may be that sex is a marker for overall health or it may be that the physical exercise that men get from sex helps them to ward off a heart attack.

 

Another benefit of sex is that it burns calories; orgasm itself only burns a few, but the prelude to this can burn quite a bit, depending on how much you weigh and how vigorous the lovemaking is. An average 190 pound man could burn around 413 calories over an hour of vigorous lovemaking.

 

Sex is also a natural sleeping pill. Many men, as soon as they reach orgasm, find their eyelids heavy and within minutes they are snoring soundly.

 

Sex has also been proven to help reduce stress. Like exercise, stress can lower the stress hormones and help to release anxiety. It also helps people to deal with the mental pressures that are put on them on a daily basis.

Categories: burn, cardiovascular, health, improve, nbsp, nbsp sex, reduce stress, Sex, Stress, Wellness

How to Get Great Skin: 4 Simple Rules

Everyone wants to have gorgeous skin, no matter what your age. Who doesn’t want to look like the stars we see every day in magazines and on television? We all want to leave a good impression and complexion is one of the first things we notice when we meet someone new. Luckily there are a bunch of tips you can follow to improve your skin to boost your confidence and look amazing.

 

Drink Water and Eat Healthy

 

We’ve all heard the expression: ‘you are what you eat’, and it actually is very true. If you eat a lot of fatty and greasy food, you’ll end up looking fat and greasy by effect. In contrast, if you eat lots of fresh and healthy foods you’ll look fresh and healthy. There is a direct correlation between what you put in your body and how you look on the outside. When you make an effort to eat healthy foods such as fruits, vegetables, nuts, and beans, you will notice a positive change in your complexion. These foods are full of antioxidants and nutrients which will cause your skin to look amazing. Not only should you watch what you eat, but you should also be cautious of what you drink. Don’t go for fizzy drinks but instead drink plenty of water. If you drink a lot of water your skin will be better hydrated and you’ll have a nice, fresh complexion.

 

Exercise and Reduce Stress

 

When you exercise you’re getting your blood flowing, which nourishes skin cells and keeps up their vitality. It’s great for your skin when your blood gets flowing, as it carries nutrients and oxygen to working cells like your skin cells. Exercise also helps your body cleanse itself of free radicals, toxins, and other waste products. By exercising you basically cleanse your skin from the inside out. Not only is exercise good for your skin, but it also improves your mental state and rids your body of stress. Stress influences the sebaceous glands, which produce oil in the skin. Stress increases the production of these glands and therefore the amount of oil your skin produces, which causes acne and greasy-looking skin. When you exercise you release this stress, which helps your skin and glands function properly. Exercise really can help you improve your skin from the inside out, so get moving!

 

To sum things up: stay hydrated, eat healthily, exercise and try not to stress. If you follow these rules you’ll be on your way to an amazing complexion.

 

This is a guest post from Chemist Direct. We provide weight loss products amongst others.

Categories: anti-ageing, eat healthy, exercise, reduce stress, skin care, Water