Showing posts with label regularly. Show all posts
Showing posts with label regularly. Show all posts

 


Written by Jenny Catton


 


It’s something most of us use every day and yet many people don’t give their fridge the care and attention it deserves. By looking after your fridge, you’ll not only promote good food hygiene but could also help it to run more efficiently.Here’s how…


 


Keep it almost full
It may seem strange but a full fridge actually uses less energy than an empty one. This is because when a fridge is full, there is less air to cool.


 


Give it a clean
Keeping the inside of your fridge clean is obviously important to prevent bacteria but it’s also worth checking the outside too. By regularly dusting the coils at the back of your fridge you’ll improve the airflow and reduce the stress on your fridge’s compressor.


 


Remove ice regularly
If your fridge has a freezer compartment, make sure this is defrosted regularly. When frost is allowed to build up, it can reduce the energy efficiency of your fridge.


 


Keep it at the right temperature
For optimum efficiency and food safety, your fridge should be neither too warm nor too cold. Check the manual to ensure it is at the right temperature.


 


Check the position
Where you position your fridge can have a big impact on its energy efficiency. Ideally it should be somewhere where air can flow freely around the fridge and should be positioned away from things that could cause it to heat up such as ovens or windows.


 


For more information on food hygiene, visit: www.food.gov.uk


 

 


Written by Jenny Catton


 


Everyone wants their kitchen to smell fresh. And a kitchen that smells clean is bound to be healthier than one full of nasty whiffs. After all, bad smells are usually a sign of dirt or germs – not something you would want in your kitchen.


Keeping a kitchen smelling clean isn’t always easy though and one of the biggest causes of unpleasant aromas is your kitchen bin. Used several times a day, bins can quickly become a breeding ground for germs and in turn, bad smells. Here are some tips for keeping your bin smelling fresh and hygienically clean:


 


Empty Regularly
The easiest way to stop food waste from rotting in your kitchen bin is to empty it regularly. You may find it’s better to use a smaller bin that you empty daily, rather than a large one.


 


Line the Bin
You probably already use a bin liner but try also lining the bottom of your bin with cardboard or newspapers as these will absorb any liquids that seep out of your bin liner and can be easily replaced each time you empty the bin.


 


Remember to Wash
Give your bin a thorough wash at least once a week with hot water and detergent.


 


Keep Out of the Heat
Make sure your bin is in a cool spot – away from sunlight or heat from your cooker.


 


Clean Rubbish Only
Rinse out cans and cartons before putting them in the bin to minimise waste and smells. If you have something particularly pongy such as fish skin or pet food, put these straight into your outdoor bin.


 


For more advice about kitchen hygiene, visit: www.kitchenadvice.co.uk


 

Going to the dentist is probably near the top of most people’s list of least favourite things to do. Despite the fact that the recommendation is to visit a dentist for a check up at least two times a year, many people prefer to wait until something serious develops before seeking help. This recommendation isn’t just a way for dentists to drum up more business on a regular basis, there are actually some very good reasons why regular dental check ups are a very good idea.


10 important reasons to schedule regular visits with your family dentist


When money is tight or schedules are busy, it can be easy to postpone those regular dental check ups. That can be a very bad idea, however, which could result in poor dental health and end up costing you more money in the long run. Here are several reasons to keep that dentist appointment:


1. Cleaning – At every check up, the hygienist or dentist will provide a thorough cleaning of the teeth that goes beyond what brushing and flossing can accomplish. This will eliminate hardened plaque and tartar that can develop. The dental professional often will use metal instruments to scrape it away, though some now use ultrasonic scalers.


2. Avoid gum disease – This is the number one cause of tooth loss in adults. Brushing and flossing can help avoid it, but regular check ups with the dentist will also be needed. Professionals can identify gum disease in early stages and reduce its impact.


3. Know how you’re doing – As the dental team examines your teeth, they’ll let you know if you’re doing a good job at cleaning them or whether you need to improve on certain techniques. The hygienist will make notes at each exam and will be able to determine if there have been any major changes between visits. This can make the next visit go better, as well as continue to fend off oral complications later.


4. Early detection – Dentists know what to look for and have a better view than the normal person. A regular visit to the dentist can help with early detection of conditions like gum disease, cavities and broken fillings. When these problems are discovered quickly, they can be solved more easily and often at less expense.


5. Avoid tooth loss – Signs of decay in teeth do not always become apparent to the patient until the decay has reached an advanced stage which often results in tooth loss and can be very painful.


6. Overall health – Studies show gum disease is linked to heart disease, stroke, diabetes and cancer. Regular cleanings by dental professionals can head off gum disease before it causes other health problems.


7. Get polished – Following the professional cleaning, teeth will be polished using an abrasive material and fluoride that will remove plaque and stains from the surface of teeth.


8. Avoid pain later – If decay is not caught soon enough it can lead to painful and complicated procedures later, such as a root canal.


9. Oral cancer – A regular exam by a professional dentist will also help catch the early signs of oral cancer. Again, the earlier it is caught the better.


10. Save money – Though each visit may cost money, a dental visit for a check up can still be cheaper than procedures later on to solve problems that have developed.


Dental checkups are just as important as annual physicals at a physician’s office. Regular visits to a dentist can help a patient avoid pain, expense and complicated procedures while also maintaining their appearance and health.


Guest author Claire Atkinson writes for http://www.kanetix.ca/health-insurance





woman attractedHealth is often about more than simply the physical and this is especially true for women. Our wellbeing – mental and emotional as well as social – is every bit as important as being physically well for all of us. And crucially, all those elements are essential too for women’s sexual and reproductive health.


Here are 7 ways for a woman to take control of her body and improve her wellbeing in every way.


1. Know your body: Examine and explore every single part of your own body so if there are any unexpected or unexplained changes, you spot them right away and, when necessary, consult a doctor.


2. Maintain good personal hygiene: This a basic but important message. Washing your private parts regularly is essential to stop any bacterial or urinary infections. When you are menstruating, it’s even more important to wash properly and thoroughly and to change sanitary ware regularly.


3. Take charge of your own reproduction: Prevent unwanted pregnancy by using contraception such as the pill or intra-uterine devices such as the coil. Find the contraception that suits both your physical needs and your lifestyle – some women find it a bind to take an oral contraceptive daily and so look for more long-term contraception such as an implant. When you are in control of your own reproduction, you can decide when is the right time for you to have a child.


4. Always practice safe sex: Always use a condom to prevent the spread of sexually-transmitted infections such as chlamydia, syphilis, gonorrhoea, herpes, HIV, hepatitis and HPV. Using a condom will also help prevent unwanted pregnancies and this form of protection has a higher success rate than other forms of contraception such as the pill.




5. Go for regular smear tests: In the UK, women between 25 and 64 undergo a cervical screening to test for abnormal cells in the cervix that can lead to cervical cancer. Those aged 25-49 are invited for testing every three years with older women invited every five years. Regular screening can protect you against cervical cancer.


6. Go for regular breast screening: Women over the age of 50 are routinely screened via a mammogram to test for cancer-female/">breast cancer. The screening programme works as an early warning system for the disease. All women, regardless of their age, should examine their own breasts regularly and if you feel anything different or unusual, please consult with your GP immediately.


7. Enjoy your sex life: An active, healthy sex life is one of life’s joys so don’t be embarrassed by your physical desire. It’s perfectly natural and it’s supposed to be fun!







7 Ways for a Woman to Take Control of Her Sexual Wellbeing