Habits That May Be Bad For Your Teeth

The teeth consist of hard calcium materials to make up the enamel, dentin and cementum layers of the teeth. Tooth pulp and the dental nerve sit behind the hard tooth material. Dental nerves provide sensations to the teeth while tooth pulp offers good hydration and nutrition. The outer tooth enamel helps to protect the teeth with a fibrous construction that is impenetrable. However, certain habits can destroy tooth enamel and weaken the teeth. These habits should be controlled or discontinued to retain good oral health.

 

Teeth Grinding

Teeth grinding is one bad habit that can harm the teeth. Teeth grinding occurs at night most often when an individual mashes their molars together. Normal biting and chewing can place over 200 pounds of pressure on the teeth and grinding will cause even more pressure to be retained. Teeth grinding slowly forces openings in the tooth enamel to create sensitivity. Also, the intense pressure can wear away the top surfaces of the teeth. People who have troubles with teeth grinding require a night guard made by a general dentist. Teeth that are ground down too much will require more extensive treatments that include root canal therapy and crown adhesion. A general dentist, oral surgeon or an Abougoush Professional Corp, a sedation dentist in Calgary, will be needed to offer medication or IV sedation to limit pain, fear and discomfort during the treatments.

 

Poor Food Choices

Some people have a habit of eating sugary and acidic foods on a regular basis. These foods are bad for the teeth because they eat through the dental enamel. Dental enamel cannot grow back after it has worn away. This means that the teeth will become very sensitive once enamel is thinned. Thinned enamel allows for the exposure of dentin to the degree that dental decay can occur. Individuals should rinse the mouth after they drink orange juice or eat sugary foods. Also, a dental professional can offer fluoride treatments to help shift the dental enamel to areas across the teeth that need protection.

 

Poor Oral Hygiene

People who brush and floss irregularly will notice poor dental health. This is the case due to the build up of plaque and dental tartar across the teeth. Both plaque and tartar allow bacteria to feed and multiply at an increased rate. These bacteria release chemical agents that will eat through areas of the tooth enamel. Bacteria will start to decay cementum and dentin after a hole or weakness forms in the tooth. Dental decay can be prevented by brushing the teeth twice a day with a toothpaste that contains fluoride. Brushing the teeth for a full two minutes will be adequate enough to remove all plaque before it can turn into tartar.

 

Nail Biting

Nail biting is a compulsive habit in which people gnaw at their nails with their teeth. This habit will wear down the dental enamel and create rough surfaces across the edges of the teeth. Misalignments or malocclusions of the teeth are common as well when nail biters consistently force stress on the teeth. Dentists will need to treat damaged teeth by using fillings, caps and crowns. Any misalignments will need to be repaired with the use of metal or clear aligner braces.

 

Bad habits and poor oral care can create a variety of dental conditions. Individuals should know that their choices and behaviors can create dental decay and eventual tooth loss conditions. Speaking to a dental professional to discuss behaviors can greatly reduce oral health risks.

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Five Of The Best Foods To Eat To Keep Your Teeth Healthy

Today, most people understand how important healthy teeth and gums are. Fortunately, these people most likely visit their dentist twice per year for exams and general cleanings. They may even opt for cosmetic dentistry services to improve the overall look of their smiles, as well. However, most people are not familiar with dietary supplements and delicious foods that can actually benefit their teeth.

 

Water

Most people generally know about the benefits of body for their body. However, they are most likely not familiar with how water can benefit their teeth. There are many foods and drinks that are very unhealthy for a person’s body that will also damage the look and function of their teeth. These foods may be any item with excessive amounts of sugar or foods that are very acidic. While it may be impossible for individuals to remove these foods from their lifestyles, drinking the recommended amount of water each day can help remove sugar and acidic elements off of the surface of the teeth. Water is truly beneficial because it rinses the tooth enamel clean.

 

Calcium-Rich Foods

Foods that are rich in calcium can greatly benefit the look and strength of the teeth. Milk, cheese, and yogurt are all excellent sources of calcium that will help the teeth in great ways. By protecting the tooth enamel and incorporating the necessary calcium and phosphorus, an individual’s teeth will be strong, durable, and appealing.

 

Nuts

Nuts are considered a superfood because of the benefits they have for a person’s diet. However, most people are surprised how nuts can improve a person’s teeth. When eaten in moderation, cashews and peanuts can increase saliva and incorporate additional vitamins and minerals into the patient’s diet. These can include magnesium, folic acid, iron, potassium, zinc, vitamin E, vitamin B6.

 

Whole Grains

In recent studies, reports have been made that have shown a decrease in cases of periodontal disorder or periodontitis for people who consume the proper amount of whole grains. Whole grains can be found in a variety of fiber rich foods including pasta, breads, and oats. Not only are they delicious but the whole grains can limit the amount of acidic activity in the mouth which will directly improve a person’s teeth and help them remain healthy.

 

Apples

There is an old saying that an apple a day helps keep the doctor away but this is also evident in dental care. Any family dentist in Montpelier VT understands how beneficial apples are for the teeth and body. Apples will directly increase the production of saliva which will, in turn, decrease the possibility of cavities. Plus, this popular fruit is rich in vitamins and minerals to help a person’s diet and increase the look and function of the teeth.

 

While the underlying health of the person’s teeth is most important, a dentist can help patients choose healthier options for their diet. The foods above will not only help their physical health and well being but also the strength, look, and feel of their teeth while eating, drinking, and chewing.

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Risks of Teeth Whitening: Get a Sparkling Smile,the Safe Way

Everyone wants a brilliant, white smile. These days, there are endless tricks and methods for teeth whitening, however the problem is that not all of these methods are safe. Before you try any smile enhancing tricks, do your research so you know what products, substances and methods to avoid.

 

Tooth Sensitivity

Tooth “whitening” is classified by any process or procedure performed with the goal of making tooth enamel appear whiter. The most commonly-utilized method to whiten teeth is known as bleaching, which uses carbamide peroxide and hydrogen peroxide as active ingredients. While this method produces noticeable results, tooth sensitivity can occur during the initial stages of this bleaching treatment. The chemical reaction that occurs, which also aides in removing intrinsic stains, can also cause tooth sensitivity. In rare cases, it has even been known to generate irreversible tooth damage.

 

Soft Tissue Damage

In addition to tooth sensitivity, another commonly reported side effect of teeth whitening is soft tissue damage. According to a Phoenix AZ Invisalign Dentist, this can be caused by bleaching trays that are ill-fitting, allowing the peroxide to reach sensitive mouth tissue. Mild irritation is often experienced in the gums, and usually subsides within 1 to 3 days thereafter. Though tooth sensitivity and soft tissue damage are painful and common, they are usually temporary and short-lived.

 

Enamel Erosion

In order to effectively eliminate stains, many whitening products eliminate the outermost level of tooth enamel. Though this may not be of immediate concern after one or two sessions, it can cause excessive tooth erosion after several whitening sessions. Wearing trays for shorter periods of time or alternating teeth whitening methods may help slow the erosion process. However, it is a necessary condition to be aware of when routine whitening procedures. In addition, users should also keep in mind that existing restorations will not whiten. Only natural teeth with experience ultimate enamel whitening.

 

Lack of ADA Seal of Acceptance

Despite the common use of teeth whitening products and procedures, not product utilizing lasers and several bleaching methods and toothpastes have not achieved the ADA Seal of Acceptance. This Seal indicates whitening products have meet the ADA’s specified guidelines for safety and effectiveness. Though products that do not contain the ADA Seal of Acceptance are not necessarily dangerous, it is always a good idea to thoroughly research teeth whitening products and their side effects before use.

 

Although you might be proud of your home remedy or easy trick for teeth whitening, it is not worth the risk to your teeth. Like with any beauty treatment (especially when it comes to your mouth) it is always safer to enlist a professional. By using a pro, you are less likely to have a bad reaction, experience irritation, or destroy your teeth. A professional will use the proper products and methods that will whiten your teeth the safe way. When it comes to whitening your teeth, be aware of things to avoid, and  don’t take any shortcuts—it won’t be worth it in the end!

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