5 Things you Didn"t Know that Stain Your Teeth

 

It is common knowledge that sugary candy, coffee consumption, and the unhealthy habit of smoking all cause unpleasant staining on your teeth. These are not the only culprits behind staining, however, and some may be more shocking than others.

 

1. Pickles

The process of making pickles involves soaking the cucumber in very acidic vinegar. It is this process which makes the pickles sour, salty, and dangerous to your tooth enamel. According to ABC News, a 2004 study showed that pickles were the number one food most closely linked with tooth wear and that eating them more than once a day increases the chances of wearing down, and ultimately staining, your teeth by 85%.

 

2. Cough syrup

We know that sugar and acid will cause tooth decay and staining, but it may be a surprise that most cough syrups and cough drops have these exact ingredients. The sugars sucrose and fructose are commonly listed ingredients. Additionally, many include citric acids. According to Eastgate Dental Centre, if you take some cough syrup or suck on a cough drop right before falling asleep, it will remain on the teeth and cause even more damage.

 

3. Regular swimming

Those who swim very regularly in the pool are subject to the chlorine used to keep the water clean. The chlorine will, however, damage the enamel over time by stripping your teeth of its essential minerals. Even those who prefer the ocean need to be cautious as well. The salt water will dry out your mouth.

 

4. Teeth Grinding

Teeth grinding is known to cause pain and headaches, but it may be a surprise that it also can leave your beautiful teeth more likely to stain. Though teeth are designed to chew and grind food, grinding and clenching your jaws at night over time can result in cracks in the enamel. These cracks make your teeth much more susceptible to decay, staining, and can even wear down pointed teeth.

 

 

5. Medications

The most surprising culprit of staining your teeth is your medications. Many common medicines, including some antibiotics, are proven to cause staining. Tetracycline medicine, for example, is not given to children under eight years old or pregnant women due to the child’s developing teeth.

 

Our perfect smile’s most dangerous enemies can also be the most surprising ones. It’s not easy to resist temptation from indulging in a sweet candy or hot cup of coffee, but preventing staining is made easier by knowing all the causes.

 

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Five Of The Best Foods To Eat To Keep Your Teeth Healthy

Today, most people understand how important healthy teeth and gums are. Fortunately, these people most likely visit their dentist twice per year for exams and general cleanings. They may even opt for cosmetic dentistry services to improve the overall look of their smiles, as well. However, most people are not familiar with dietary supplements and delicious foods that can actually benefit their teeth.

 

Water

Most people generally know about the benefits of body for their body. However, they are most likely not familiar with how water can benefit their teeth. There are many foods and drinks that are very unhealthy for a person’s body that will also damage the look and function of their teeth. These foods may be any item with excessive amounts of sugar or foods that are very acidic. While it may be impossible for individuals to remove these foods from their lifestyles, drinking the recommended amount of water each day can help remove sugar and acidic elements off of the surface of the teeth. Water is truly beneficial because it rinses the tooth enamel clean.

 

Calcium-Rich Foods

Foods that are rich in calcium can greatly benefit the look and strength of the teeth. Milk, cheese, and yogurt are all excellent sources of calcium that will help the teeth in great ways. By protecting the tooth enamel and incorporating the necessary calcium and phosphorus, an individual’s teeth will be strong, durable, and appealing.

 

Nuts

Nuts are considered a superfood because of the benefits they have for a person’s diet. However, most people are surprised how nuts can improve a person’s teeth. When eaten in moderation, cashews and peanuts can increase saliva and incorporate additional vitamins and minerals into the patient’s diet. These can include magnesium, folic acid, iron, potassium, zinc, vitamin E, vitamin B6.

 

Whole Grains

In recent studies, reports have been made that have shown a decrease in cases of periodontal disorder or periodontitis for people who consume the proper amount of whole grains. Whole grains can be found in a variety of fiber rich foods including pasta, breads, and oats. Not only are they delicious but the whole grains can limit the amount of acidic activity in the mouth which will directly improve a person’s teeth and help them remain healthy.

 

Apples

There is an old saying that an apple a day helps keep the doctor away but this is also evident in dental care. Any family dentist in Montpelier VT understands how beneficial apples are for the teeth and body. Apples will directly increase the production of saliva which will, in turn, decrease the possibility of cavities. Plus, this popular fruit is rich in vitamins and minerals to help a person’s diet and increase the look and function of the teeth.

 

While the underlying health of the person’s teeth is most important, a dentist can help patients choose healthier options for their diet. The foods above will not only help their physical health and well being but also the strength, look, and feel of their teeth while eating, drinking, and chewing.

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