Showing posts with label sperm. Show all posts
Showing posts with label sperm. Show all posts

We’ve always been interested in sexual health. Way back in Ancient Rome and Greece, the most esteemed thinkers always had sex on the brain and we’ve never really shaken that habit. Still, back then these thinkers didn’t really know the inner workings of the birds and the bees, nor did they understand the role sex plays in your wellbeing. In the 1st Century AD, for example, Roman writer Pliny warned that intercourse would taint lactating women’s breast milk. Luckily, we’ve come a long way since then, thanks to five very important discoveries about sex.


 


1. Sperm under the microscope: In 1677, you might think Anton von Leeuwenhoek was pretty weird for taking a gander at his own semen sample in a homemade microscope – especially as von Leeuwenhoek got into microscopes on a lark as a hobby from his day job as a draper, or cloth salesman. However, this observation revealed human spermatozoa for the first time in history, with Leeuwenhoek spying ‘a multitude of live animalcules more than a million, having the size of a grain of sand,’ as he wrote to London’s Royal Society in November 1677. That said, Cristen Conger, wellness writer and co-host of the popular Stuff Mom Never Told You podcast, notes that although this was a breakthrough moment in sexual health history, ‘it would still take a while to get the record straight about how sperm contribute to the baby-making process. Von Leeuwenhoek’s contemporaries, in fact, imagined each sperm contained a tiny person, wishing and hoping to be delivered safely to a female womb.’


 


2. The egg’s time to shine: As female eggs aren’t as observable as male semen, it wasn’t until 150 years after Anton Von Leeuwenhoek saw sperm that Prussian-Estonian embryologist Dr. Karl Ernst von Baer viewed the human ovum. ‘von Baer’s observations of dog embryos led him to correctly outline the development of the human egg and explain the ovum’s cross-mammalian reproductive role in his landmark 1827 paper entitled “On the Genesis of the Ovum of Mammals and of Man”,’ Conger explains. ‘Ironically, this egg pioneer still dismissed sperm as useless in fertilization, exemplifying the simmering uncertainty over how exactly the ovum and those eel-tailed swimmers interact.’


 


3. Two become one: Conger details, ‘When reproductive fertilisation piqued the interest of German scientist Wilhelm August Oscar Hertwig in the early 1870s, the field was dominated by two conflicting – and ultimately incorrect – theories. One camp posited that the mechanical vibrations of so many wiggling sperm around an egg triggered embryonic development, like a clap light switching on in response to the auditory transmission. The other predominating view maintained that sperm deposit a chemical compound into the egg, providing the crucial ingredient to kick-start the process.’ However, Hertwig disproved his academic cohorts when, in 1872, he closely observed fertilisation in a transparent species of sea urchin and witnessed the fusion of sperm and egg. Moreover, he discovered that the process isn’t a group effort by all the sperm involved in a single ejaculate; it only requires a single sperm to find its way inside the egg.


 


4. The menstrual cycle map: ‘Before the late 1920s, doctors had modelled women’s fertility on the mammalian oestrous cycle, in which females go into heat, since the role of hormones was unknown at the time,’ says Conger. ‘In some species, if the cyclical window of fertility doesn’t result in pregnancy, endometrial lining will shed, similar to having a period. By that logic, scientists presumed that menstruation and ovulation were likewise co-dependent, or that ovulation merely happened spontaneously.’ However, in 1927 and 1928, the research team of Edgar Allen and Edward A. Doisy isolated and identified the roles of the hormones progesterone and oestrogen, respectively, enabling the scientists to map out the menstrual cycle as well as ovulation.

The biology of sex is an intricate process that sees the body go through a number of changes and adaptations. There are many reasons why people have sex, from improving intimacy and for pleasure to the chance to conceive. Sex has a number of benefits, such as relieving stress and boosting immunity, burning calories and reducing pain. There are many expectant parents who look forward to the 20 week scan, the scan which tells them the gender of their baby, but what happens to get the baby there? This is more than just ‘the birds and the bees’ – what goes on within the body to create a baby? As an embryo develops, it develops what are known as Wolffian and Mullerian ducts; the Wolffian ducts turn into male sex organs and the Mullerian ducts develop into female sex organs. These organs depend on the presence of a Y chromosome. At week eight, the genitalia begin to develop as well. The external genitals continue to develop after the internal organs have formed, which means in men the testosterone produces a penis and a scrotum, and a lack of testosterone will mean a vagina and labia will form. Such organs develop throughout the pregnancy and will develop further in puberty later in life as well.


From an exterior angle, the male body has two visible sexual organs – the testes and the penis. In terms of primary sexual organs, the testicles are the organs which make sperm and produce testosterone. The testicles are housed outside of the body to keep the temperature cool so as not to damage the sperm. Sperm are often compared to tadpoles in appearance and they use their tails to travel, with the heads containing the genetic material. The penis is made from spongy tissue which expands and contracts, becoming stiff and engorged with blood when the man becomes aroused. This makes it easier for the penis to be inserted into the vagina during sex. Sperm gets mixed with the nutrient-rich fluids from the vesicle in the body to create a fluid known as semen which does three jobs. It provides a watery environment where sperm can swim while they are outside of the body, it provides nutrients such as vitamin C and fructose for the sperm, and it protects the cells by neutralising the acids in the female sexual tract.


 


The two ovaries in the female body are the counterpart to the male testes. They make the eggs and produce oestrogen, the female sex hormone. The oestrogen leads to the sexual characteristics in the female body, such as breast development, pubic hair, depositing fat in the hips and thighs, and widening the pelvis. Eggs develop in the ovaries and are released into the fallopian tube during ovulation – it’s during this time that fertilisation can take place if sperm can find itself within the body during sex. The fertilised egg can then move down to the womb where it develops. It’s made of spongy material that cushions the egg while it grows. The uterus stretches during pregnancy to hold the baby until it has reached full size and is ready to be born. At the base of the uterus is the cervix, which also widens during labour to allow the baby to come out. The vaginal walls can stretch to accommodate intercourse and childbirth, and the final two glands are found here, where they secrete fluids into the labial folds of skin.

Having a low sperm count not only affects your sexual health, it can really take its toll on your emotional wellness. However, the best thing to do is to try to determine what’s causing your low sperm count, so that you can protect your wellbeing against any underlying medical factors that may be depleting your sperm. So, what has made your guys stop swimming?


 


1. Varicocele: Pronounced VAR-ih-koe-seel, varicocele causes your veins to swell and this drains your testicles. As a result, your testicles can’t cool as they normally would, leading to reduced sperm count and fewer moving sperm.


 


2. Infection: Infections lower your sperm count in two ways; either they interfere with the production or health of sperm, or they cause scarring which blocks the passage of sperm. Infections to get tested for include sexually transmitted infections (STIs) – such as chlamydia and gonorrhoea – prostatitis (inflammation of the prostate), mumps orchitis (inflamed testicles due to mumps); and other infections of the urinary tract or reproductive organs.


 


3. Ejaculation problems: Some conditions and medications cause your semen to enter your bladder during orgasm instead of emerging out of the tip of the penis (retrograde ejaculation). Causes of this include diabetes, bladder surgery, prostate surgery, urethra surgery, spinal injuries and blood pressure medications (alpha blockers).


 


4. Sperm-attacking antibodies: These immune cells make the mistake of identifying your sperm as harmful invaders, and attempt to destroy them in order to protect your body. These well-meaning but misguided antibodies are more common in men who have had a vasectomy.


 


5. Tumours: There are many ways in which having a tumour can alter your sperm count. Whether it is cancerous or non-malignant, a tumour can directly affect your reproductive organs, or they can tamper with the glands that release hormones related to reproduction (such as the pituitary gland). On top of this, your fertility may be affected by the surgery, radiation or chemotherapy used to treat your tumours.


 


6. Undescended testicles: When you’re a foetus, your testicles descend from the abdomen into the sac that normally contains the testicles (scrotum). However, sometimes this doesn’t happen during foetal development – either to one or both testicles – and this can lower your sperm count and cause decreased fertility.


 


7. Hormone imbalance: In order to create sperm, your hypothalamus, pituitary and testicles need to produce hormones. However, when these hormones are altered – for whatever reason – your sperm production may become impaired.


 


8. Sperm duct defects: Your sperm ducts are the tubes that carry sperm, but illness or injury can damage these ducts. You may have been born with a blockage in the part of the testicle that stores sperm (epididymis) or a blockage of one of the tubes that carry sperm out of the testicles (vas deferens). In fact, if you have an inherited condition like cystic fibrosis, you may be born without sperm ducts altogether.


 


9. Chromosome defects: Your reproductive organs can develop abnormally if you have an innherited disorder such as Klinefelter’s syndrome. This means you’re born with two X chromosomes and one Y chromosome instead of one X and one Y. Other genetic syndromes associated with infertility include cystic fibrosis, Kallmann’s syndrome, Young’s syndrome, and Kartagener syndrome.


 


10. Celiac disease: Although this gluten-sensitivity digestive disorder can cause male infertility, you may be able to up your sperm count if you adopt a gluten-free diet.


 


11. Certain medications: There are a lot of medications that can impair sperm production and decrease your fertility. These include – but are not limited to – testosterone replacement therapy, long-term anabolic steroid use, cancer medications (such as chemotherapy), certain antifungal medications, and some ulcer medications.

You think that conceiving a baby is going to be easy; after all, enough happy accidents occur these days that you should get knocked up as soon as you go off the pill, right? In actual fact, fertility is a big sexual health issue, not because it’s all-too easy to conceive, but actually because we humans are worse of in terms of fertility wellness than we think. According to Medica IVF’s Dr David Knight, ‘If you are between 18 and 34 and you and your partner are generally healthy, doctors say more often than not some simple problems – with easy fixes –may be standing in your way.’ Unfortunately, myths and old wives tales can get in the way of you falling pregnant, as well as your sense of wellbeing when you don’t conceive, so let’s take a look at the facts about fertility:


 


1. When to have sex: You don’t necessarily need to have sex on the day you ovulate. In fact, this may decrease your chances of conceiving as waiting until ovulation means you bypass your most fertile time. Once you’ve ovulated, your egg is only viable for the next 24 hours. Moreover, sperm can live in your reproductive tract for 3-4 days, so having sex two to three times a week means that when you do ovulate there will be sperm waiting! Dr Knight notes, ‘I tell my patients to have regular intercourse, meaning two to three times a week generally starting after your period stops. Specifically I encourage couples NOT to monitor ovulation or use temperature graphs.’


 


2. It’s never too much: When you’re trying to conceive, don’t worry about having too much sex. Research has shown that having sex every day makes you slightly more likely to conceive than if you had sex every other day – it’s simple maths really. However, don’t put sex on a schedule, as experts warn that this can actually lower your chances of conception. Data suggests that love making on a schedule has a negative effect on your hormones.


 


3. How position affects conception: Most people believe that the position you use affect conception. The theory goes that lying on your back for 20 minutes after having sex ensures that the sperm stays in the neck of your uterus for longer. However, regardless of the position you take, if you have sex sufficient sperm are deposited in the neck of the womb and are able to begin their journey towards the egg. Position is irrelevant, as is staying on your back.


 


4. Saving up sperm doesn’t improve potency: The testicles produce millions of sperm every day, which are stored in a tiny sac at the top of each testicle known as the epididymis. Abstaining from sex in order to accumulate a giant sperm load will not up your chances of conception. In fact, storing up sperm may mean the old stuff is of an inferior quality and may even hinder the newly produced, healthier sperm from reaching the egg.


 


5. Lubricant does more harm than good: You might try lube to help sperm slip, slide and get inside but not only is this ineffectual, it could actually prevent you from getting pregnant. Dr Knight explains that most lubricants change the pH or acid balance inside the vagina, which can affect the motility of sperm and ultimately prevent or reduce your chances of conception. If you still find you need to use a lubricant, avoid petroleum jelly like the plague. Instead, use natural vegetable products, such as olive oil, as these are far less likely to cause any serious problems for the sperm.

Infertility is a serious sexual and reproductive health issue. It is the word given for the inability to conceive a child within 12 months of normal sexual intercourse without using contraception. This can affect the wellness and wellbeing of both men and women.


 


Women are at their highest peak of fertility during their 20s, but continue to produce eggs (ovulate) until they go through the menopause – usually in their late 40s or their early 50s. Men, on the other hand, can remain fertile right up until they are in their late 70s, but the quality of the sperm does deteriorate over time.


 


There are also lots of other non-age-related factors which can affect fertility such as general health conditions including thyroid disease, uncontrolled diabetes and obesity. Psychological factors can also affect fertility, and this can include things like tension, stress and anxiety. Excessive smoking or drinking can also cause problems with fertility, as can some kinds of prescription medications.


 


Female fertility is caused by various things, such as a failure to produce eggs, failure of the ovaries in developing, endometriosis, inflammation of the reproductive organs, tumour in the womb, hormonal imbalances, blocked fallopian tubes, hostile cervical mucus and, in some rare cases, a reaction against their partner’s sperm.


 


Doctors can assess infertility by doing physical examinations and taking a detailed medical history of both partners, including things like exposure to sexually transmitted diseases and any menstrual problems. Blood tests can be carried out to look for hormonal imbalances, ad sperm tests can be done to make sure that there is enough healthy sperm. Various scans of the female reproductive tract can also be organised.


 


Infertility is treated in a number of ways, such as through weight management, recommendation of best times for sexual intercourse, surgery, fertility medicines and in extreme cases another method of fertilisation, such as IVF or GIFT.

It’s not the most glamorous of topics, but cervical mucus is vital to your sexual wellness and wellbeing. Many conception experts even believe that it is the single most important factor that is involved in successful conception. If you want to conceive then it is really important that you know what cervical mucus is, what it looks like and what that tells you.


 


If you’re wondering what on earth cervical mucus is, it is the jelly-like substance that sits high up in your cervix. It is secreted by little glands in the cervix known as cervical crypts. This fluid acts as a gatekeeper of the cervix, and prevents bacteria from reaching the fallopian tubes and uterus if it enters via the vagina.


 


When it is in receptive mode, the mucus also helps to transport sperm through the cervix to where the egg is waiting to be fertilised. Without the cervical mucus, it is likely that the acids in the vagina would neutralise the sperm or prevent them from swimming up through the birth canal.


 


If you get to know your body, your cervical mucus can actually help you tell when the best time is to conceive. Looking out for changes in your cervical mucus could be very worthwhile if you are trying to have a baby.


 


Infertile mucus is the thick, dry mucus that many women experience at the end of their period. Sperm would find it impossible to pass through this and reach the fallopian tubes. After this, the mucus becomes a little thinner, and this is potentially penetrable by the sperm. Fertile mucus occurs after this, around the middle of the cycle. This mucus is wet and slippery and is likely to be clear or have a colour to it. Some women also describe it as abundant and watery. The most fertile mucus has a sort of ‘egg white’ consistency, being quite thin and stringy, and clear.

When it comes to pregnancy, there are so many myths and old wives tales that it can be hard to sort the fact from the fiction. People will claim that the gender of the baby is related to the phase of the moon at the time of conception, or the sexual position that you used to fall pregnant. Others will say that you cannot fall pregnant at all unless you have an orgasm.


 


Your number one priority should be your wellness and wellbeing, and so if you are trying to become pregnant you should seek advice first and foremost from your healthcare professional, and ignore the well-meaning and often strange advice of family and friends.


 


One common myth is that you need to stop the pill for at least six months before you will be able to conceive. In truth, as soon as you stop taking the pill, you can potentially get pregnant. Even missing a pill or two is enough to mean that you fall pregnant in some cases! At the same time, hormone-based birth control can have an effect on the cervical mucus, and it may take some time for this to reverse in order for you to become pregnant.


 


Others believe that if you have sex with the woman on top, you will not fall pregnant. This one is entirely untrue. It is possible to fall pregnant from any (vaginal!) sexual position, as ejaculation causes the sperm to be placed high up inside the vagina, and the sperm then swim. Due to the natural forces of gravity, it may make pregnancy slightly less likely, but it is most definitely not impossible.


 


One myth that is true is that if men were tight pants, it may be harder for them to father a child. This is because sperm does not like to become too hot. Tight pants restrict the testicles from moving around and this can lower the sperm count. Loose fitting cotton shorts are best for men who are trying to conceive a baby.

Sex comes with the consideration of contraception, and while it may seem like it’s a burden, it’s surprising how far its developed in just the last century. And with that, there’s even more innovations to come. From the early days of makeshift condoms and crocodile dung to the dry orgasm pill, contraceptives have seen many developments and guises. In the 1950s, doctors knew that a few medications, usually taken from high blood pressure and schizophrenia, could make male patients sterile. But in 2006, researchers finally realised why – both of these medications freeze the muscle contractions that propel sperm through the reproductive tract. The result is the same orgasm, simply without the sperm. Researchers are looking into ways to turn this into a marketable pill, but its still in the early stages. On the topic of male drugs, RISUG is one of the most promising male contraceptives which is currently in development. It simply requires one injection to the vas deferens, which is the tube that carries the sperm from the testes to the urethra. The chemical compound that partially blocks the tube but any sperm that makes it past the blockade is damaged, so that it is unable to fertilise the egg. In fact, just one application of this can last up to ten years.


Phthalates are chemicals which are added to plastic to make it more flexible when it’s being used in products, showing up in everything from shampoo bottles to kids toys. They’re actually a major health concern despite their prevalence, with increasing evidence that they could affect puberty and the human reproductive system. The Population Council are looking to build on this though by changing testosterone levels and lowering sperm counts with them, and in doing so creating a new male birth control method. Men are the future of contraceptives, with plenty of development going into finding new effective drugs and treatments. One possible option being researched at the moment is finding a chemical that stops the sperm from maturing, so that they can’t fertilise eggs. It’s thought to be ten or more years away from being ready, but Adjudin could well be the answer – it would probably be in a patch or implant form, rather than a pill.


Women haven’t been forgotten entirely though. In the future, women may well be able to combine normal birth control with a factor that helps them to stay fertile for longer. This could well mean pushing the menopause back by decades. Each month, dozens of eggs begin to grow in the ovaries of a woman, and usually one fully matures where the others simply die. Fertility expert Dr Roger Gosden believes that a career pill could stop this waste and leave more eggs available as a woman reaches her 30s and 40s. The sponge was also popular among Jewish communities, and was just that – a dried piece of sea sponge wrapped in silk and with a string attached for removal. Women often soaked it in lemon juice or vinegar to kill off sperm. But sometimes the best methods are those which have been around the longest. Originally made out of animal guts or linen, condoms have been a long-lasting contraceptive that has been used for centuries thanks to its reliability and effectiveness. The remains of real condoms, dating back to the 1600s, have been found in the UK; artistic representations have even been found in Egyptian drawings that date back more than 3000 years.

Where would we be without sex? Well, the short answer is we wouldn’t be here at all, but aside from providing us with the beginning of our existence, sex is extremely beneficial to your wellbeing if only because it’s the focus of some weird and wonderful facts. Let’s take a look at some of the coolest things you never knew about sex and sexual health.


1. The basics: Ok, you probably know the basics of sex, but here’s how the numbers stack up. If you’re a woman, you only – as you’re likely already aware – release one egg a month. If you’re a man, on the other hand, your production is much more prolific. In just one ejaculation, you emit anywhere between 30 million and 750 million sperm.


2. Getting piggy with it: However many sperm men expel in a single ejaculation, you fellers have nothing on pigs – a single swine ejaculate contains about 8 billion sperm cells.


3. Mission impossible: With so many pregnancies being unintended or “happy accidents,” the stats surrounding the sheer possibility of conception are mind-boggling. In order to get a single sperm to a ready egg, it has to arrive in the small three to six-day window in which women are fertile. The sperm rarely remain viable for more than two days or so, but they can hang around in the reproductive tract for up to five days.


4. It’s getting hot in here: When you’re ovulating, this process heats up your body by as much as half a degree Fahrenheit. Before ovulation, your body temperature lands between 96 and 98 degrees F (35.5 to 36.6 degrees Celsius), but right after ovulation, your body temperature rises to an average of 97 to 99 degrees F (36.1 to 37.2 degrees C). This is why many women who try to conceive, or try to avoid conceiving, take their temperature every day to detect ovulation.


5. Animals in the bedroom: Aside from being frowned upon, bestiality has been found to be detrimental to your wellness. In 2011, a study found that having sex with animals – be they chickens, pigs or horses – might raise men’s risk of penile cancer. This is possibly because these acts cause microtrauma to the penis and lets foreign microorganisms in. This includes the human papilloma virus (HPV) which can cause cancer in humans.


6. It’s a bit nippy: Nipples are proven erogenous zones, and it seems like the big man upstairs knew what he was doing. Brain-imaging research on women has shown that the same area of your brain that registers nipple stimulation also registers stimulation from your vagina, cervix and clitoris.


7. Let’s talk about sex, baby: While you may be worried that sex education encourages children to go out and give sex a try, in fact the opposite is true. A 2012 study published by the non-profit Guttmacher Institute found that any sex education at all delays teen sex.


8. The more the merrier: However, before you pat yourself on the back for teaching your teenager the birds and the bees, delaying sex doesn’t stop adolescents experimenting in more than pairs. Yep, a 2011 study found that one in 13 (7.3%) teen girls aged 14 to 20, have had a group-sex experience. The study, which was published in the Journal of Urban Health: Bulletin of the New York Academy of Medicine, also found that these girls were also more likely to have been exposed to pornography and childhood sexual abuse than their peers. More than half of that group reported being pressured into the multiple-sex-partner situation and, perhaps most worryingly of all, 45% indicated no condom was used during their most recent group-sex encounter.

They say it’s a man’s world, but, unfortunately, it’s filled with sperm killers. Nasty toxins threaten male wellness every time you take a shower, go shopping or drive your car, causing low sperm counts, sperm mobility problems, and DNA sperm data mix ups. You might already know that a narrow bike seat can affect your wellbeing with erectile disfunction (ED) or that antidepressants may cause damage to your sperm DNA, but some of your seemingly normal everyday habits are silently killing off your best swimmers – so how do you sidestep this sneak-attack?


 


1. Till receipts: How many times in a day do you end up with a receipt in your hand? You have one from your morning coffee, your fill-up at the petrol station, that trip to the supermarket, picking up the bill at dinner and going to see that movie. We live in an increasingly consumeristic world made up of seemingly endless transactions and the problem is about 40% of receipts today are coated with the hormone-disrupting chemical bisphenol-A (BPA). Previously, BPA has been linked to fertility problems and heart disease, but a new study, published in the journal Fertility and Sterility, has just found out that higher levels of BPA in your urine lowers your sperm count and sperm quality. Until electronic receipts become the norm, turn down the receipt when you’re at the till or store it in an envelope or folder, rather than a pocket or in the wallet you’re constantly breaking open. As BPA can contaminate water and recycled-paper products, it’s better to keep them out of the recycling bin and in with the regular waste.


 


2. Canned food: It’s not just your receipt you have to worry about when you reach the till; it’s the tins in your shopping bag too. Food packing is believed to be the biggest source of BPA contamination, as almost all metal cans are coated with a BPA resin. This toxin leaches into your food, especially when it comes to acidic canned products, such as tomato paste or sauces. Protect yourself from tinned toxins by opting for fresh or frozen food wherever possible. You can also buy foods like pasta sauce sold in glass jars rather than cans.


 


3. Sex toys: I’m not going to be a massive kill-joy and order to you to send your entire stash of adult toys to the dump, but you do need to watch out for vinyl sex toys. Whether your pleasure is dildos, vibrators or male pleasure devices, you can protect yourself and your partner by avoiding these products if they contain vinyl. This type of plastic unleashes phthalates, which are plastic-softening chemicals that have been linked to cancer, allergies, birth defects, and infertility. You can still spice up your sex life by using green foreplay products made of high-quality medical silicone, or, for non-plastic pleasure, try a glass dildo.


 


4. The shower: Phthalates are everywhere in your shower, from scented soaps, shampoos, and cleaners to your vinyl shower curtains. Not only are you surrounded by the chemicals, but the heat from your shower makes it easier for the phthalates to be released. Make sure the products you use are simple, plant-based, unscented and free of harmful phthalate-containing products. Moreover, you should avoid buying vinyl shower curtains every month or two and instead invest in a long-lasting hemp shower curtain.


 


5. Heated car seats: Nothing beats a heated car seat during winter, but that luxury toastiness may come at a price: damaged sperm quality. As well as heated car seats, heating pads and prolonged time in the tub heats your testicles to the point where they produce fewer sperm. Therefore, if you’re cold in the car, ditch the direct heat and just boost the heater and let the air circulate around the vehicle.

A vasectomy is considered to be a permanent form of contraception which can stop you from getting your partner pregnant – however, one in 2,000 men will still impregnate their partner after a vasectomy procedure. It also doesn’t protect against sexually transmitted infections, meaning that if you’re sleeping with a new partner, you will still need to use protection. A common myth, a vasectomy doesn’t affect your sex drive or your ability to enjoy sex – you’ll still be able to get erections and the same amount of semen will still be produced when you ejaculate. The only difference is that the semen produced after a vasectomy won’t contain sperm. This procedure is permanent, so it’s vital that you’re sure that you don’t want children before you go ahead with this procedure. Some men regret their decision after having a vasectomy, though this is more common in men who are under 30 and have no children. There is a process known as a vasectomy reversal, but this doesn’t guarantee that your fertility will be restored. There are alternatives to a vasectomy, such as long-term hormonal and non-hormonal contraceptives for women. Both female and male condoms are also available, which also protect against STIs.


 



Your doctor will talk you through the operation, and the various ways in which you can prepare for it. For example, you will need to stop smoking as this increases your risk of getting a wound infection, which can slow your recovery time down. There are several places this operation can be carried out, such as in a hospital, a GP practice or at a private clinic. They are usually carried out under local anaesthesia, which blocks the pain in your groin area but means you can stay awake during the operation. The operation doesn’t take very long, usually being completed in about 15 minutes. Once the anaesthetic has taken effect and been given time to work, your doctor will attempt to find the vas deferens – they may use a forceps-like instrument to create a small opening in the skin above this area, or make two cuts in you scrotum. They will then pull out a section of each vas deferens and cut each tube, which are then closed off by heating the tissues so that they seal shut, or by tying them. Your doctor will put the tubes back in your scrotum and close up the opening with either dissolvable stitches or adhesive strips.


 


The recovery period from this procedure takes about a week, but it varies between each man so it’s vital that you follow your doctor’s advice to aid recovery as best you can. Over-the-counter painkillers, such as paracetamol or ibuprofen, can be effective if you need pain relief, but always read the information provided with them to ensure they’re safe. It’s advised that you wear close-fitting and supportive underwear during the day and night, for the first week which will help to support your scrotum while it heals, and ease the swelling and discomfort. You should also avoid any heavy lifting or vigorous exercise – you can have a shower, but it’s important that you dry the area carefully to avoid pulling at the wound while it heals. After the operation, some sperm does remain in the vas deferens but this varies for each man as to how long it stays there for. A few months after your operation, you’ll be asked to provide a sperm sample to test whether the procedure was effective and to see if the semen is clear of sperm. With regards to having sex after your operation, this can be whenever you feel comfortable, but you should use contraception until you have been advised that you are no longer fertile.


Diet impacts a large proportion of your health and bodily functions, but what many men aren’t aware of is that it can also affect your sperm count. A new study has shown that carbohydrates and dairy can lower the quality of his sperm – the more he eats, the lower the quality gets. In two other similar studies involving IVF, it was discovered that women who lowered their carb intake whilst upping the amount of protein they ate actually increased their chances of getting pregnant. The studies did show a connection between diet and fertility, but they didn’t prove any cause-and-effect links. The research for IVF was carried out by Dr J.B Russell at the Christiana Care Health System in Newark, Del. The sperm studies were carried out by Dr Jorge Chavarro and Myriam Afeiche, at the Harvard School of Public Health. New studies have shown that there seems to be a downward trend in sperm counts throughout the world for the entire 20th century, and this looks to be continuing into the 21st century as well. The effects of this are not yet clear, but it could well have a detrimental effect. One of the proposed hypotheses is that the exposure to environmental factors, such as environmental oestrogens, could well be the culprit. Obesity is also an important factor, being responsible for many health problems, including fertility.


The carb study involved just under 200 active and healthy men aged between 18 and 22, most of whom were white. The dietary analysis showed that the carbohydrate intake of these men accounted for almost half of all of their calories consumed. However, the carb intake didn’t seem to affect the sperm’s shape or mobility. The more they consumed, however, the lower the overall sperm count was. Where dairy is concerned, the research team noted that the sperm shape was less likely to be normal in comparison to the carb group the more dairy they ate. They noticed that in participants who ate full-fat dairy products, such as cheese, cream and whole milk, the connection was especially strong. The sperm count and movement didn’t appear to be affected by the relationship though. Chavarro stated that the results were still relevant when body weight, alcohol and caffeine consumption, and smoking history were taken into account.


The two other studies involved women undergoing In Vitro Fertilisation. 120 women were first asked to filled out a three-day dietary diary before they had any IVF treatments. Researchers noted that those with a high protein and low carbohydrate intake had a better chance overall of being successful when the egg was fertilised and later becoming pregnant. In a smaller study of just 12 women, who had already tried and failed to become pregnant through IVF, the dietary analysis took place again. When counselled to up their protein and lower their carb intake, there was better success rates across the board. The studies offer a significant body of evidence to suggest that our diets play a bigger role than first thought in the success rates of pregnancy, and of keeping the reproductive organs healthy. Naturally, a healthy and balanced diet is important in any person, so as to keep the organs and bodily processes working efficiently and to maintain a healthy weight. If you’re concerned about your ability to get pregnant, you should seek medical advice from your GP before making any drastic dietary changes, in order to ensure that it is safe for you.

When you are trying for a baby, your sexual and reproductive wellness is of utmost importance. Even those who have never give a thought to their reproductive wellbeing find that as soon as they make the momentous decision to have a baby, the worry about whether or not they will be able to conceive surfaces.


 


The good news is that the only thing that most people need in order to conceive a child is a healthy and happy sex life. Fertility experts stress that having a relaxed sex life and having plenty of sex are the best ingredients for allowing conception to occur. Some couples, for example, simply do not have enough sex to ensure that they are introducing the sperm into the reproductive tract at the right time of the month.


 


Women are actually only fertile for a few days each month, so it can be useful to get to know about your or your partner’s fertility cycle. Be careful not to get too bogged down in the details, however, as there is nothing less sexy than feeling that you have to have sex on certain days because you are fertile – if you simply keep sex regular throughout the month you are likely to be copulating at the right time!


 


During the woman’s fertile time, hormonal changes make an egg release itself from her ovaries. This travels down the fallopian tubes, living for 12 – 24 hours, and for you to become pregnant, the egg must meet some sperm during this time. Sperm live up to five days, however, so you can become pregnant from sperm that is still ‘hanging around’ inside the female reproductive tract from previous sex, which then fertilises the egg as soon as it appears.


 


Try to steer clear of ovulation kits, temperature charts and so on, as this kind of obsessing only leads to stress, which is not good for conception.

New research has shown that environmental factors could have an influence on your wellness, particularly with regards to your fertility. The study by a team of medical scientists in India has revealed that those who are exposed to radiation in their workplaces over a long period of time are likely to experience problems with their reproductive wellbeing. The fertility experts from Manipal University looked at the quality of sperm in 83 men who had worked for between 3 and 18 years in radiation-based units at a number of different hospitals.


 


Tests were carried out on the sperm, and the results of this were then compared to tests that were carried out on 51 men who worked in hospitals, had similar lifestyles to the test subjects but had no regular exposure to radiation. Tests carried out on the semen looked at the shape, vitality, sperm number and also the DNA quality.


 


In the sperm of the men who were exposed to radiation, the researchers found a large number of abnormal characteristics. These included a decrease in the motility of the sperm, lower vitality and an altered shape. Sperm motility is extremely important as it represents the ability of the sperm to swim quickly and directly towards the egg in the female body, in order for fertilisation to take place.


 


In addition to this, the researchers found that in the men who were regularly exposed to radiation, the DNA quality of the sperm had been severely compromised. This could have a significant impact on the health of any child that was conceived using this damaged sperm.


 


Whilst a little damage is a normal occurrence in all fertile men, when this damage reaches the high proportions seen in the study, the sperm can go on to fertilise an egg and transmit the damage to the embryo and then to the baby. This can result in increased incidences of miscarriages and genetic abnormalities.

Hydrogenated fats What you need to knowA new study has revealed that there is another, previously undiscovered, reason to avoid saturated fats. Although we have known for some time that saturated fats can be bad for your wellness and wellbeing in all kinds of ways, this new research now shows that it could also be bad for your sexual health.


Saturated fats are found in various types of food, especially junk foods, and in meats and cheese, and a new study has linked the consumption of these products to dwindling sperm counts in Danish men.


The study showed that young Danish men who consumed the highest levels of saturated fats suffered from a 38 percent lower sperm concentration as well as a 41 percent lower sperm count than men who ate lower levels of these types of fat.


Scientists are cautious, pointing out that we cannot be sure that it was a causal effect, but they do point out that saturated fats have been linked to all kinds of other problems within the human body, so it stands to reason that this link may be there for a reason and may pinpoint a further area of damage that can be done to the body by consumption of fat.


Previous research has shown that men who consume healthy products such as wheat, grains, fruit, oats and barley have much more sperm overall as well as much faster and agile sperm, making them far more fertile when it comes to reproduction.


Both studies, however, relied on data taken from young men who were seeking fertility treatment, so may not be an accurate representation of the population of men as a whole, and further research is needed on whether this data still holds true when men who have normal sperm counts are sampled and questioned about their diets.


sperm diabetesReports suggest that men who watch countless hours of TV could be reducing their sperm count by as much as half – while not yet definitively proven, scientists believe that the medical research behind this study could pose a serious problem for men who are leading a sedentary lifestyle. There’s more to a man’s fertility than his sperm count though – a lifestyle change may not always be the quick fix for improving one’s sperm count.


 


While the results sound like yet another good reason for male couch potatoes to get more active, it is possible, for example, that an underlying factor affects how much exercise men do and their sperm counts. The study looked at the link between the quality of semen and the level of physical activity in the individual – due to the design of the study, it’s not possible to completely prove that the level of TV watching and physical activity impacts the quality of the sperm. However, researchers noted a higher level of exercise can be better for the body generally, which in turn creates more positive bodily functions.


 


The study simply provides a small snapshot of the effects of exercise and a sedentary lifestyle on semen quality, but it does show that the sperm count is lowered by watching too much TV. This could be due to many other factors which go hand in hand with this type of lifestyle, such as weight, fitness and diet. Men who had a higher level of activity in their life had between a 15 and 160 percent higher sperm count than those who didn’t. A balanced diet and giving up smoking are two ways to increase your health, as is getting regular exercise – this not only helps to boost your fertility but also to stave off other health problems, such as obesity, stroke and heart disease.



Does Watching TV Lead To A Low Sperm Count?

sexualAs a woman, it’s difficult not to be curious about men’s sexual health and the male orgasm in particular. Some wellness experts even suggest that there are all kinds of benefits that sperm can have for your wellbeing, which shrouds the male orgasm in mystery even more. But what surprising facts do we know about the male orgasm?


Firstly, and unfortunately for you, in most cases his orgasm will outlast yours. The typical female orgasm is about 18 long, whilst blokes get an extra four seconds of mind-numbing bliss on average. However, this is just an average and Kristen Mark, PhD, a sex and relationships researcher and assistant professor at the University of Kentucky, says that both genders can buy a few extra seconds of pleasure by regularly practicing Kegel exercises.


Next, when a man ejaculates, his sperm can travel a mile in about the same time it would take you to speed-walk the same distance. Though Mark says it’s hard to measure, the most commonly cited top speed of ejaculated sperm is 28 miles per hour, which is about as fast as Usain Bolt can run. In the vagina, sperm slow down to the four miles per hour speed-walk pace, and can take anything from 30 minutes to three days to make it all the way to the waiting egg.


However, if your man’s an athlete, and is making you hold off on sex so that it won’t jeopardise his performance in tomorrow’s big game, it’s a load of nonsense. Many athletes and coaches believe sex the night before an event saps energy and ‘mojo’ from losing testosterone through ejaculation, but according to a review of the literature published in the Clinical Journal of Sport Medicine, there’s no scientific evidence behind this.


A study from the University of Albany raised eyebrows a few years ago when it concluded that women who had unprotected sex might be happier than those who had sex with condoms or abstained completely. This is because only 2-5% of an ejaculation is sperm, and the rest is made up of everything the sperm needs for its long and treacherous journey. This includes natural mood enhancers like serotonin, cortisol, prolactin, oxytocin, and estrone, as well as the sleep-aid melatonin.


Finally, Abraham Morgentaler, MD, FACS, urologist and author of Why Men Fake It: The Totally Unexpected Truth About Men and Sex, says that sometimes a man can have an orgasm without ejaculating, just like women can. Whether his patients have experienced this due to an operation, diabetes, neurological conditions, or a side effect of alpha blockers prescribed for urinary problems, Morgentaler says men still describe the feeling as pleasurable… just less messy.



Everything You Never (But Wish You) Knew about Male Orgasms