A Guide to Knowing the Signs of Whiplash and How to Treat it

 

When you jerk your neck a little harder than usual, it can be concerning. A neck injury has the potential to develop into whiplash, which can range from minor to serious. Here are some of the signs of whiplash along with ways to treat it.

 

 

Signs of Whiplash

 

The most common and obvious sign of whiplash is pain in the neck. This can be either a constant pain, or a pain when you move your neck along one of its axes. Likewise, the pain can be very moderate to very severe, with implications on how to manage the injury. The pain resulting from whiplash doesn’t have to emerge right away; it can take up to 48 hours for whiplash pain to settle in.

 

Another symptom of whiplash includes tenderness in the neck and spinal area. Jerking your head can produce a misalignment in the vertebrae, causing pain when you press down on a certain area of your neck. After any kind of neck trauma, it is wise to gently feel along the length of your neck to make sure that there are no sore spots. Other symptoms include neck stiffness, decreased range of motion, and headaches.

 

 

 

How to Treat Whiplash

 

The treatment for whiplash depends on how severe the trauma was. For minor injuries, you should simply let the neck heal itself. The area may be a bit stiff or painful for a few days, but then the problem should clear itself up. You can also add ice in order to soothe the discomfort that you feel during the healing process.

 

If pain is a big issue, you can consider taking some pain medications. Start with an over-the-counter medication, and consider taking something stronger if that doesn’t work. Your doctor can advise you on what’s appropriate to take in your situation.

 

For neck strains that are persistent or severe, medical attention is necessary. It’s possible that your case of whiplash is underlying a more severe injury. According to a personal injury lawyer in Alexandria, sprains and severe strains will require a neck brace and possibly other interventions to make sure that further damage is not done.

 

When you have a trauma to the neck, it can be hard to tell exactly how serious the injury is. Whiplash is usually not serious, however, and you will know if your injury needs further inspection. Trust your body to let you know what you need to do to feel better.

 

Categories: guise, Injury, nbsp, nbsp nbsp, Neck, Pain, signs, treat it, whiplash, whiplash nbsp

Broken Back: How to Help Your Posture at a Desk Job

 

Spending all day in a seated position can devastate your posture over time. People who work in offices often find their posture slowly deteriorating, and has been known to cause pain, sap your energy, and cut off your circulation. When you combine this with the hazards of remaining seated for a long time, your office job can be a hazard to your health. It takes a while to improve your sitting posture, but we’ve compiled some tips to help make the process a little easier.

 

Buy A Wrist Rest

A wrist rest helps you reduce the stress you put on your wrists when typing. The rests do this by helping you avoid awkward hand positions which can affect your back. Use your rests by keeping your hands and wrists above them when typing and take strain off of your arms, shoulders and forearms. This will greatly improve your posture while you type.

 

Rest Your Feet Correctly

A chair that makes it hard for you to comfortably rest your feet on the ground is a recipe for disaster when it comes to your posture. Adjust your chair so you can comfortably rest your feet flat on the ground when sitting. This aligns your back, and it prevents you from slouching. If your chair is too high for you to properly adjust it, get creative and use a small stool or a stack of books to rest your feet on.

 

Get A Good Chair

A chair from a high-quality furniture supplier like Alexander Brothers Ltd can easily help you fix your posture. Look for a chair that provides lumbar support, you can rest your feet on the ground comfortably, and your knees are level with your hips when seated. If you experience pain and posture problems, your chair should be one of the first places you look. Find an office furniture store in Honolulu HI or similar place where they can help you find something perfect for your stature.

 

Adjust Your Monitor

Adjusting your monitor helps you straighten out your posture by relieving stress on your neck and shoulders. Make sure your monitor is straight in front of you, and adjust it until it is slightly below eye level; this helps you keep your neck in a natural position while working, and does wonders for your posture.

 

Good posture isn’t something that comes naturally, but with a little work, you can adjust it enough to prevent the health risks that come along with staying seated for long stretches of time. Follow our simple tips, and you’ll notice your posture improve with almost no effort.

 

Categories: back, chair, desk, Neck, spine, Stress, Wellness

Five Forgotten Body Areas that Could be Ageing You

There are countless products, articles and tutorials for tips to anti-age our faces, but what about the rest of your body? It seems that there is more to anti-ageing than simply reducing the wrinkles around your eyes, and forgetting these overlooked areas could be adding years to your appearance without you even realise it. These areas include your hands, chest, arms, neck and legs. Think of where the sun hits your body – these areas very rarely get covered, particularly not in the summer, and they age just as quickly as your face when left exposed. UVA rays cause wrinkles, pigmentation, brown spots and broken blood vessels, all of which age you significantly. The best prevention of sun-induced ageing is to use an SPF every day and to cover up when the sun is high. There are other ways to improve your appearance though, from getting plenty of exercise to eating foods which are great for your skin. To start with, your neck is an area which can age you beyond your years if you don’t look after it. Many people extend their moisturising routine to their neck to ensure that the fragile skin in this area stays hydrated. There are treatments that can help reverse any damage as well. Radio-frequency treatments can help to firm up the delicate area on the neck – lasers such as Intense Pulsed Light can also be very effective in improving the colour and texture of the skin here.

 

Your chest can be exposed to the damaging effects of the sun every day without you ever really realising. Because the skin here is thin, it can age very quickly. You can prevent any further damage by applying sunscreen every day, and using fillers to reduce the appearance of deep creases. Lasers that are recommended on the neck will also work here, or you may prefer to use radio-frequency tightening. Your hands are a quick giveaway to your age, so keep yours smooth and supple for as long as you can. When it comes to reversing the damage on your hands, fillers such as hyaluronic acids can work wonders on wrinkles and lines. Laser treatments can reduce the appearance of brown spots  and there are plumping treatments available too – speak to your dermatologist about which is right for your needs.

Your arms are an area that most people don’t think to worry about when it comes to ageing. However, they can add years on if you’re not careful. They are a magnet for brown spots and skin damage because they are exposed to the sun all day. You may want to try retinoids to thicken the skin and build up collagen, and laser therapy can be effective in treating brown spots and damage to the skin here. If you want to tighten up the loose upper arm skin which can develop as you age, then radio-frequency treatments may be useful to you. A firming body lotion can be quite effective in the meantime though, and will also keep your skin hydrated and soft. Your legs are in a similar position to your arms, in that they can catch the sun more often than you think. Cellulite can also develop as you age, which can lead to an unsightly appearance. Try radio-frequency treatments to firm up the skin here and rid your legs of cellulite. If you have varicose veins, sclerotherapy or laser therapy can fade them. Use a moisturising lotion regularly in the meantime to keep the skin supple and smooth.

Categories: ageing, appearance, Body image, brown, brown spots, frequency treatments, laser therapy, Neck, radio frequency, skin, skin care, Treatments

Warning: Having Oral Sex Could Give You Mouth Cancer

In a controversial television interview, actor Michael Douglas recently explained that his throat cancer had actually been caused by a sexual health problem.  He claimed that having oral sex with his wife had caused him to contract the human papillomavirus (HPV) which caused his head and neck cancer.

 

So, is oral sex always a threat to your wellness and wellbeing? Experts claim that this is simply not the case and that the reports that are around at the moment are causing people an unnecessary level of worry.

 

Some have proposed that a change in sexual behaviour should be advised due to the risks of contracting HPV, but experts say that these types of conclusions are premature. Whilst oral sex may be one risk factor for certain types of head and neck cancers, at this point the link is mainly speculative. In addition to this, there are many, many other elements that play a role in whether or not someone develops cancer, including how strong their immune system is, the experts say.

 

In general, if two people are in a monogamous relationship, there is really no need for them to restrict their sexual activities as long as they are both in good health.

 

Contrary to reports, cases of head and neck cancer are not on the increase. In fact, when studied as a group, cases of these types of cancer have actually declined in the United States of America during the last 25 years. On the other hand, there has been an increase in the number of head and neck cancer amongst younger people, and these cases are primarily caused by HPV.

 

HPV is generally sexually transmitted, and the virus causes nearly every case of cervical cancer. It can also cause anal cancer and genital warts.

Categories: cancer, caused, head, HPV, nbsp, Neck, neck cancer, oral, oral sex

Most Common Causes of Neck and Spine Pain

Neck and spine pain can be common occurrences for many individuals, and you’ll find a number of factors contributing to the pain and discomfort. Treatment can be as simple as a chiropractic realignment and inflammation medication or as challenging as surgery.

 

What is Neck Pain?

 

Pain or discomfort associated with your neck or spine can be serious for some individuals. There are a number of sources at the center of the pain which can include whiplash, herniated disc, degenerative disc disease, and neck strain. It can also come from diseases or illnesses such as meningitis, tuberculosis, and fibromyalgia. A physician can assess the areas for damages and implement the right treatment plan based on your injury.

 

Sources of Neck and Spine Pain

 

There are a number of factors that can contribute to your neck and spine pain. Individuals who overuse their muscles by lifting weights, working in the yard, and sitting hunched over in front of the computer can suffer a muscle strain. Your body can also suffer wear and tear as you age and osteoarthritis can develop throughout your neck area. Illnesses and diseases can also cause neck pain and can include rheumatoid arthritis, meningitis, tuberculosis and cancer.

 

Other things such as whiplash from a vehicle accident can require a significant recovery treatment plan due to the severe pain and discomfort. When the vehicle is hit at a high rate of speed, your neck tissue is stretched beyond its normal limit. Car accident injuries are particularly stressful, and you may be due compensation to help you get well. Whether you need to contact a Florida, Kansas, or New York accident lawyer, there are people whose job is to help you get the funds you need to recover.

 

Treatment

 

Depending on the type of injury and pain that you’re going through, you can treat your neck injury in a number of ways. A physician should diagnose your pain first and can offer a number of tips for treatment. Something less severe can be treated through simple at home methods. Applying heat by way of a heating pad, bathing in warm water or a hot shower can soothe the pain and distress. Pain relievers such as acetaminophen or non-steroidal anti-inflammatory drugs can reduce inflammation and lessen your discomfort.

 

Exercise

 

Exercises to strengthen the spine and neck areas may also be beneficial, but you need to go slow. Keeping the area mobile is your primary goal, and you may have to take gradual steps to achieve that level. Deep tissue massage therapy or a chiropractic alignment can also soothe and strengthen your body. By concentrating on the areas where you’re experiencing the most discomfort, a massage therapist can work out the knots and tension.

 

Most expect an easy fix in one treatment, but you may need to schedule a number of appointments until you begin to experience relief. Individuals with cancerous tumors or more serious problems associated with the neck area may be required to have surgery. This is typically a last resort and a second opinion should always be discussed before you go under the knife.

 

Stiffness, soreness and being unable to move the neck is a common problem suffered by many, especially those injured in a car accident. Fortunately, most individuals find relief from the pain within four to six weeks. However, for those whose pain fails to disappear, you may need further consultation to get at the root of the problem.

 

Savannah Bobo is a blog contributor and freelance writer from northwest Georgia who has experience neck and spine pain and soreness from car accidents and work-induced injury. If experiencing pain and soreness from an accident, New York accident lawyers at the Perecman firm have experience with construction, malpractice, and car accident cases in their state, and can help you by answering your questions with concern and diligence.

Categories: car accident, meningitis tuberculosis, most common causes of neck and spine pain, Neck, neck area, neck pain, Pain, pain nbsp, spine, spine pain, york accident

How to Stop the Signs of Ageing in Your Whole Body

You’ve seen enough anti-ageing beauty adverts to know that taking care of your skin now means you’ll look way younger than your age in a few years. However, many of these lotions and potions focus on your face, and so you may forget other features of ageing until prevention is impossible. Unfortunately, anti-ageing wellness is not a one-body-part battle.

 

Firstly, the most obvious sign of ageing is in your neck. Sagginess or “chicken neck” is a common outcome of ageing, as the skin on your body becomes thinner and loses collagen. However, you can still prevent your neck from looking older than the rest of your body, using the products you already use on your face. Simply apply an anti-wrinkle skin cream all along your neck, and don’t forget the areas under your chin, down to your chest and around the back and sides of your throat.

 

Next, take a look at your hands. This body part really puts the extreme in extremity – your hands are constantly performing difficult tasks, carrying around children and getting dirty, so is it any wonder that they age faster than the rest of your body? Your hands are responsible for applying your entire anti-aging beauty routine, so surely it makes sense to give them the same care and attention as your facial skin. Before bed, and whenever the skin on your hands feels parched, protect them by applying a thick hand cream or lotion. This will keep your skin firm and feeling soft and supple, and will also encourage collagen regeneration.

 

None of your fine lines are more obvious than the ones that appear around your lips, and these lines can damage your beauty regime, and cause your lipstick to bleed. Keep that beautiful smile by applying anti-wrinkle products around your lips and using a moisturising lip balm to protect that pout from dehydration. While you’re working on this area, make sure your teeth match your new beautiful lips by using an over-the-counter whitening product to keep your teeth sparkling.

 

Lines and crows feet can also make their way around your eyes, and so a nightly eye wrinkle cream is advisable. These creams help to reduce the appearance of lines, as they moisturise your skin and “fill in” the lines, which keeps your eyes looking younger for longer. Finally, remember that your hair is your crowning glory. Even if you embrace your silvery colour, a modern hairstyle can prevent you from looking dated and overly mature.

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How to Stop the Signs of Ageing in Your Whole Body

Categories: hands, mouth, Neck