The Three Sex Moves Men Can’t Get Enough Of

It’s assumed that men will enjoy any kind of sex, good or bad, and to a certain extent this is kind of true. Men are wired to be more easily gratified in the bedroom than women, but there are ways that men prefer to be turned on and when pressed, these are their favourites. There are specific moves that women perform that drive men wild – here are the top three techniques and positions they enjoy the most, and the good news is that they’re really easy to learn.

Let him watch you

Men are turned on by visuals, so letting him watch you move in a way that’s guaranteed to excite him is a sure fire way to get him aroused. Some men say that watching a woman climax is the ultimate form of arousal for them, and it’s such an easy thing for a woman to do! Few women realise that they can use the discrete masturbatory techniques they normally hide to turn their partner on, but you won’t be disappointed when you do. Next time that you’re in the mood and your partner isn’t feeling it, slip into some sexy lingerie and set yourself into a position he can clearly see, with your legs bent and begin touching yourself. As he sees you getting more aroused, the effect will wear off on him as well. You can guarantee that he’ll be interested in having sex in no time at all!

Stand up your man

Men loved to be stroked, fondled and handled by a woman who knows what she’s doing, so take control of the situation in the bedroom and turn each other on in the process. If he’s having trouble getting an erection, rub a small amount of lubricant or oil onto your hands and place one of your hands firmly around the base of his penis. Slowly and gently work the other hand up from the base to the head in a circular way. Caress the head of the penis with your palm, then begin from the base and start again. You can also pay attention to his testicles if he’s sensitive in this area, as well as the perineum which many men enjoy being stroked or having light pressure being applied to. You may find it arousing for him to gently rub this area with your thumb or forefinger as you stroke the shaft of his penis.

Take matters into your own hands

Hand jobs are one of the best things you can do for your partner, and if you do it right he won’t be disappointed by your efforts! Two hands are always better than one, so begin by lubricating your hands and clasping them around his penis, with your fingers interlaced. Move your hands firmly but gently in one long twisting motion, then repeat it on the way down. When he’s got an erection, you can clasp your hands at the top of the shaft and gently pulse your hands to increase and release the pressure around the head. Finally, when he’s ready to climax, you can help him along by continuing the pressure trick but with your hands around the penis entirely, not just the head, and stroking the underside of his penis as well. He won’t be able to replicate it in the same way himself and so it will be a mind-blowing trick that you can add to your sexual repertoire to really turn him on.

Categories: gently, hands, hands firmly, head, men, penis, Sex, techniques, turn

Blowjob Skills To Improve Your Oral Sex Technique

Oral sex is something of a regular addition to the majority of couples’ sex routines these days, but despite blowjobs being a regular feature in the sexual activities of modern-day couples, many women don’t actually know if what they’re doing ‘down there’ is right. And men often aren’t sure whether women like giving head or if it’s something they do to please their partner. So how do you give mind-blowing oral sex?

Previous surveys indicate that around 55 per cent of women find oral sex to be perfectly normal and were happy to include it into their sexual routine, and many women also do it as part of reciprocity too! Blowjobs have been around for centuries and certainly aren’t a new sex technique, despite them becoming increasingly popular since the 90s. Some women worry about getting a sore jaw from keeping their mouth locked in the same position for too long, but there isn’t a set position to put yourself in to limit this happening – you simply have to alternate between sucking and licking to give your jaw a break from staying in the same position too long, if you find that this becomes a problem. It’s natural for your hands, as a man, to land on a woman’s head while she’s giving you a blowjob, but most women don’t enjoy you pushing on their head – a little gentle hair stroking is fine, but don’t get too forceful. Another big no-no is pushing a woman’s head down if you’re kissing her or are in the mood – it’s off-putting and demeaning, and certainly doesn’t put your partner in the mood for oral sex! As with anything in the bedroom, asking or suggesting is the best way to go – you don’t want your partner to feel forced into something they don’t want to do.

 

Blowjobs are something that many people feel worried or anxious about, but there isn’t any need to be nervous about going down on your partner. As with hand jobs, it’s a personal thing as to how hard or fast you go while you’re down there. So communication is key; take some time out to talk to your partner and see what he likes. There may be a particular technique he enjoys that you can learn how to do. And don’t be afraid of mixing things up and keeping your blowjobs interesting. You can use flavoured lubes, use your hands as a chaser to your mouth and tongue, or trying experimenting with temperatures by sucking on an ice cube before going down on him, then drinking a hot drink and doing the same to keep him guessing what’s coming. Experimenting is all part of the fun though, so keep it fun and light-hearted to see what you both enjoy, both as the giver and the receiver. As with anything in sex though, you should practice your technique. Don’t suck too hard and be sure to mix things up with your tongue, such as licking and swirling your tongue around the tip of the penis.

 

If you’re nervous about blowjobs, you can always start off slow and build up to more experimentation when you feel a bit more confident. The most important things to remember are not to go too hard and to avoid using your teeth, as this isn’t usually well received! Blowjobs aren’t as scary as they first seem and with a little practice, you can become an oral sex pro in no time.

Categories: blowjobs, head, oral, oral sex, partner, Sex, sex technique, technique, Women, women don

Better Posture for Better Health: Tips from the Pros

While most people equate posture with outward appearance, many people are unaware of the effect that better posture has on internal health. Poor posture creates unnatural stress in our joints, making us more prone to joint disease and injuries. Muscle fatigue, neck spasms, shoulder pain and back pain are usually traceable to incorrect posture. Poor posture restricts the proper flow of blood to your head, creating tension headaches and mental dullness. Studies indicate that poor posture can contribute to acid reflux disease, high blood pressure and depression. There is no doubt that good posture will improve your health. Below are some tips to help you find and maintain good posture.

 

 

Better Posture While Standing

 

Poor posture causes some muscles to tighten up and shorten while other muscles lengthen and become flaccid. This imbalance frequently results in pain and lethargy. To find your best standing posture, stand against a wall with your buttocks, shoulder blades and head touching the wall. Have your heels approximately 4 inches away from the wall. With your palm facing the wall, place your hand behind the curve in your lower back. You should feel about one hand’s thickness between your back and the wall. If there is more space than this, tighten your belly muscles to straighten the curve in your back. If the space is too tight, arch your back until your hand fits comfortably. Walk away from the wall as you maintain this posture.

 

 

Better Posture While Sitting

 

Hunching over a desk all day diminishes breathing capacity and compresses internal organs, reducing their normal function. A well-designed working space can do wonders for your desk posture. Choose a chair that allows you to keep your ears, shoulders, and hips in a vertical line. Your arms should be at a 90 degree angle to your work-space while both feet rest flat on the floor. Be sure to get up from your desk and walk around as much as you can, and incorporate regular stretching routines into your breaks.

 

 

Better Posture While Sleeping

 

Improper sleep posture contributes to pain in the neck, shoulders and back. Back sleeping is the best position overall because it maintains neutral positioning of the head, neck and spine. One soft, fluffy pillow is all you need to properly support your neck and head without causing your head to jut out. The next best position is side sleeping, which keeps your spine elongated. Side sleepers need a firm, thick pillow so the head and neck are supported in a neutral position above the shoulder. Having extra pillows in bed to support the knees is also good for aching backs.

 

Chiropractic is an interpersonal approach to healing that is concerned with diagnosing, treating, and preventing imbalances of the neuromusculoskeletal system and the effects these imbalances have on your overall health. Bad posture can be a tough habit to break, but it can be done with dedication and a willingness to make positive lifestyle changes. Professionals like Advanced Integrative Health Center can work with you as an individual to help you achieve a better posture and better health.

Categories: Better posture, confidence, diaphram, head, health, musculaskeletal disorders, nbsp, nbsp nbsp, poor posture, posture, posture nbsp, scoliosis, sitting posture, sleeping posture

Warning: Having Oral Sex Could Give You Mouth Cancer

In a controversial television interview, actor Michael Douglas recently explained that his throat cancer had actually been caused by a sexual health problem.  He claimed that having oral sex with his wife had caused him to contract the human papillomavirus (HPV) which caused his head and neck cancer.

 

So, is oral sex always a threat to your wellness and wellbeing? Experts claim that this is simply not the case and that the reports that are around at the moment are causing people an unnecessary level of worry.

 

Some have proposed that a change in sexual behaviour should be advised due to the risks of contracting HPV, but experts say that these types of conclusions are premature. Whilst oral sex may be one risk factor for certain types of head and neck cancers, at this point the link is mainly speculative. In addition to this, there are many, many other elements that play a role in whether or not someone develops cancer, including how strong their immune system is, the experts say.

 

In general, if two people are in a monogamous relationship, there is really no need for them to restrict their sexual activities as long as they are both in good health.

 

Contrary to reports, cases of head and neck cancer are not on the increase. In fact, when studied as a group, cases of these types of cancer have actually declined in the United States of America during the last 25 years. On the other hand, there has been an increase in the number of head and neck cancer amongst younger people, and these cases are primarily caused by HPV.

 

HPV is generally sexually transmitted, and the virus causes nearly every case of cervical cancer. It can also cause anal cancer and genital warts.

Categories: cancer, caused, head, HPV, nbsp, Neck, neck cancer, oral, oral sex