How to Improve Your Sex Life With Some New Moves

Trying out a new sexual position can be just the boost that you and your partner need in the bedroom. Keeping things fresh and new between the sheets is also great for your emotional wellness and wellbeing, and maintains a sense of excitement in your relationship, stopping things from becoming stale.

 

Everyone knows the usual sexual positions – the missionary, girl on top and doggy style ones – but have you ever heard of the pretzel dip? This one encourages contact with the clitoris so can be a very pleasurable one indeed for women.

 

To try this one, women should lie on their right side, whilst the man kneels, straddling her right leg and curling her left leg around his left side. He should then enter from that position. The great thing about this position is that you get the deep penetration normally associated with doggy style whilst being able to look at one another.

 

Lots of women also find that doggy style hurts their backs, whereas with this one, they can lounge comfortably on the bed, and can also prompt their guy to get his hands involved in the action too.

 

Why not also try the flatiron? This one is meant to intensify vaginal pleasure and works by you lying face down on the bed with your hips slightly raised, and the man lying on top of you. In this position, a more snug fit is created, which makes your guy seem larger than he is.

 

In this position it is also possible for the man to thrust deep enough to touch your cervix, which can be pleasurable for some women. To make sure you protect your back, place a pillow under your lower abs whilst he is penetrating you, and move your hips from side to side to help intensify the action.

 

Categories: doggy, doggy style, moves, nbsp, position, positions, Sex, style, Women

The Fantastic Workout That Could Flatten Your Belly

If you’re constantly hiding your abs under a floaty top, it’s time to get rid of it for good. We’ve got a workout that will boost your fitness, reduce your weight and also improve your wellness and wellbeing along the way.

 

This combines fat-burning cardio and moves that target the full core of your body rather than individual ab muscles, meaning that you burn fat and tone up at the same time.

 

You should aim to do this workout three days a week, making sure that the days are non consecutive. Start by doing the most basic version of the moves and then gradually advance to the harder moves when you feel that you are ready. The best way to do things is to perform the exercises listed here as a circuit. Do one set of each move and then rest for 30 seconds before moving on to the next exercise, and rest for a minute between circuits.

 

This workout will fire up your metabolism and burn off fat, and intervals are the best way of intensifying your workout. You should also be sure to include a warmup and cooldown period.

 

Start with a basic plank, which is when you go to the top of a pushup position but with your arms slightly closer together. Your body should be raised up and in a straight line. Hold it for 60 seconds (or as long as you can manage at first).

 

Next, move on to a side plank. Lie on your right side and keep your legs straight. Prop yourself up on your right forearm so that your body becomes a diagonal line. Rest your left hand on your hip and then hold your abs tight for around 60 seconds or as long as you can manage.

Categories: Belly, flatten, moves, nbsp, Rest, seconds, Workout

5 Best Moves to Sculpt the Ultimate Butt

 

Not everyone was born with a butt like Jennifer Lopez or Beyoncé. For some people having a perfectly sculpted butt is going to take time and effort. Try the 5 exercise moves below and you will be on your way to a butt that everyone will notice for the right reasons. These moves will help you sculpt the ultimate butt.

 

 

Squats

Squats are the perfect exercise to sculpt your butt because they lift, tone and tighten it. They also work your hips, thighs and calves. You may be thinking to yourself “but I only want to work on sculpting my butt”. Think about it, if your hips, thighs and calves are also tight and shapely your butt looks even better.

To do a squat, start with your feet about hips width apart. Keeping your knees behind your toes, slowly bend them and lower yourself into a squat. For the perfect squat you want to stick your butt out behind you and keep your torso upright. Bend as low as you can go and then slowly stand straight again.

You want to aim to squeeze out 3 sets of 10 repetitions.

 

Deadlifts with one leg


Deadlifts are great for the butt, back and hamstrings. Remember by sculpting other parts of your body, your butt will stand out even more. If you want to add even more intensity to your workout, try them on one leg.

To do a one-legged dead lift, take your right leg back a tiny bit and rest on the toe. Start with weights in front of your thighs and slowly bend at the hip as low as your body will let you. You can naturally arch your back or you can keep it flat. Contract your abs so you don’t put too much pressure on your back. Squeeze your butt together and raise back up. Switch legs and repeat.

Try about 3 sets of 8 repetitions.

 

Laying down straight leg raises


This exercise doesn’t look like much when you watch someone else do it, but wait until you try it for yourself. It is no walk in the park. This exercise is great for your abdominals and your butt. The flatter your tummy, the rounder your butt looks.

Laying down flat on your back placing your hands either behind your lower back or at your sides for support. Your back should always have full contact with the floor. Slowly raise both legs until they are straight in the air. Lower your legs to the starting position.

You should do about 3 sets of 10 repetitions of these in addition to your other butt exercises.

 

Kickboxing


A form of cardio should always be on your list of things to do for a firmer butt. However, kickboxing combines cardio with combination kicks designed to work your butt.

There are a lot of free kickboxing videos you can find on-line. Additionally, you can purchase a DVD at a store. You can even find a kickboxing class at your local gym to help get you motivated.

You should kick box or do some form of cardio at least 3 days per week, for about 30 minutes.

 

Improve your diet


Exercise alone is not going to cut it. You need to be fueling your body with all the nutrients it needs to perform at its best. Sometimes it is not possible to eat all the right foods. That is when you can trust a meal replacement shake to give you what your regular meals may lack. Try a meal replacement shake in your diet today. With the right exercises and the proper diet, you will have the ultimate sculpted butt in no time.

Categories: best, butt, butt nbsp, hips thighs, meal replacement, moves, repetitions nbsp, replacement shake, sculpted butt, slowly bend, ultimate butt

Build a Bikini Body You Can be Proud of With This Easy Moves

If you are looking to reduce your weight and increase your fitness, there are some great and very simple moves that you can incorporate into your workout to make things easier and to tone up in record time.

 

Doing some simple toning moves every day can help you to tighten up all over, and get a body that is ready for bikini season. These moves are fun and varied, and best of all boost your wellness and wellbeing without needing to resort to any expensive equipment. That means that you can do these moves regardless of where you are – be that in the office or even when you are travelling.

 

The first one is nicknamed the ‘bikini dance’ – and you start by kneeling on the mat with your knees around hip-width apart. You should sit up as tall as you can, with your hands on your hips and then start swaying your hips from side to side. This exercise targets your abs, obliques and quads. Repeat this exercise over and over again for around one minute and then do it again for a further minute with your arms raised above your head.

 

Next, try the flying seagull move. Start in the yoga child’s post with your shins on the mat and your chest hovering around above your quads. Spread your arms out to the sides and then lift your elbows up towards the ceiling, squeezing your shoulder blades and pinching them together. This works on your upper back and shoulders. Do this 20 times.

 

Finally, try the cross-legged bridge lift. To do this, lie on your back and start off in the bridge position, with your pelvis off the ground. Keep your right foot on the floor but cross your left ankle across your knee. Leave your foot flat. Now pulse your pelvis up and down towards the ceiling 20 times, before switching legs and trying the same thing again.

Categories: bikini, fitness, hips, moves, nbsp, pelvis, tummy, weight