Are You Happy With Casual Sex or Looking For More?

Can sexual relationships ever turn into anything more? The answer is – there is a chance. Whilst many people have the emotional wellness and wellbeing to withstand a relationship that is purely sexual, others find that their emotions start to take over and things become complicated.

 

Many people enter into casual sexual relationships because they are simply looking for physical pleasure, and nothing more, so you have to be aware that if you get involved in this type of relationship, it is quite likely that your ‘partner’ will not be receptive to getting any more out of the relationship than just sex. If what you actually want is a lasting relationship, you would be better off finding someone who is interested in a relationship from the world go, rather than starting a casual relationship and then attempting to change the ‘rules’.

 

Sex can, however, be very bonding, so you may find that if you are in a sexual relationship with someone it naturally becomes something more over time as the intimacy brings trust with it.

 

If you are involved in a sexual relationship, however, and you want to move things up to another level, there are certain ways that you should go about it. First of all, don’t hang around, waiting for the right moment. As soon as you know that you want something more than casual sex you should speak out. The longer you put it off, the worse you will feel if it turns out that your feelings are not reciprocated. You will also have wasted a lot of time when you could have been moving on to a relationship that is healthier for you.

 

Be honest with your partner, too – you have nothing to lose. You know that there is a risk they will not feel the same, and the worst that can happen is that they don’t reciprocate and you will then have the emotional space to move on.

Categories: casual, casual sex, feel, nbsp, relationship, Sex, sexual, sexual relationship, Sexual Relationships

What to do When You’re Not in the Mood for Sex

Sex is an important part of any relationship and when one of you isn’t really feeling in the mood, it can put stress on your love life. It’s easy to fall into the trap of running out of time to have sex, from those work emails you have to respond to, to putting the laundry away and doing the washing up – life can get on top of you and before you know it, it’s been ages since you had sex. But once you put the to-do list as a higher priority than your romance, it can spell disaster for other areas of your relationship too. There are ways out of this predicament though. The first way to do this is to embrace the concept of the quickie. Sex doesn’t have to be a marathon session every time in order to be enjoyable, so why not sneak in a quick sex session before work or on your lunch break? It will keep the passion alive and enable you to keep the romance in your relationship. Try keeping the attention on your partner instead of your mundane schedule – leave sexy notes for your partner, surprise them with sex when they’re least expecting it or doing a sexy striptease for your partner. Whatever it is, keep it sexy and romantic.

 

Stress can be a big killjoy in a partnership anyway, but it can certainly spell the death of sex and romance. You’re not going to want to leap into bed the moment you get back from a stressful day at work, but give yourself chance to unwind and the concept of sex may not seem quite so bad. Spend some time with your partner and relax, before seeing where things go – if they lead to sex, great! If not, you’re at least relaxing and enjoying each others company, which is still important in keeping the romantic spark alive. Likewise, if there is stress in your relationship such as with an unresolved argument it can cause problems between you. Don’t allow your feelings to linger for days on end – talk it out with your partner, get to the bottom of what is troubling you both then move forward. Once you get back to that positive and romantic place in your relationship, you can begin to include sex as part of your weekly routine once again. It’s easy to let arguments take centre stage in your relationship, but they don’t need to. Communication really is key in these situations and once you can create an open and honest dialogue in your union, you will find that the arguments are few and far between.

Being tired is a common excuse for people not wanting to have sex but long hours at the office don’t have to mean the end of your sex life. Yes, you may want to lounge on the sofa when you get back from work, but making the effort a few times a week to spend time with your partner and ignite a little romance will have enormous payback in the form of a happy relationship and a healthy sex life. Make a deal with your partner that neither one of you attempts to initiate sex when the other is particularly stressed or tired from work – this means that on days when you’re really wiped out from work, you don’t have to worry about having an awkward exchange of views when you get back. But don’t let intimacy fall to the side either – perhaps replace sex on these occasions with a romantic night in with a nice meal.

Categories: partner, relationship, Romance, romantic relationships, sex life, sexual health, Sexual Relationships, time, work

Marriage And Sex - How Much is Normal?

When you find the person you want to spend the rest of your life with, you assume that everything will be as compatible as you are. This can hit a snag when it comes to your sex life, though, as we all have different libidos. What do you do if your partner rarely wants sex, or if they want it far more often than you do? Which is normal? The level of sex in your relationship can cause emotional difficulties and rifts between the two of you. Communication is key in these situations – if you can’t talk about this with your partner, the issue will never be resolved.

Being on different wavelengths to your partner means that what is normal, or less so, for you probably isn’t the case for your partner. In other words, what you consider to be a rarity could be constant sexual activity for them. In these situations, it’s important to take into account the differing expectations about sex – every marriage is different, so it’s about coming up with a compromise which leaves you both happy and settled. Experts believe that sex is more of an emotional experience for men than women, contrary to popular belief. Men tend to express their emotions through actions rather than words, which is where using sex as an expression of emotional attachment comes into play. So, it makes sense that they miss sex when it disappears, as it removes their primary emotional outlet.

So, how much is ‘normal’? Nearly 80 percent of married couples say they have sex a few times a month or more, with 32 percent reporting that they have sex two to three times a week. 47 percent stated that they have sex a few times a month, according to a study carried out by the University of Chicago. Researchers found that people are more able to sustain desire in their long-term relationship when they are motivated to meet their partner’s sexual needs, even if this conflicts with their own desires. This is known as sexual communal strength, with those who rate high in this being more willing to engage in sexual activity with their partner even when they aren’t interested in sex themselves.

Marriage And Sex - How Much is Normal?

Categories: Emotional Wellness, romantic relationships, Sexual Relationships

Is it Important For Your Partner to Understand Menopause?

While we all understand what menopause is, sometimes it can be easy to pass it off as a natural process and leave it as that. Often, this leads to relationship problems, though, as your partner may not truly understand the various symptoms and effects that menopause brings with it. Chances are that they will simply think it means an end to periods, but that isn’t the case – going through menopause can be an emotional time and has numerous symptoms which can make dealing with menopause all the more difficult. Going through these symptoms with someone who understands and can be sympathetic makes life easier for you both, so here are some of the things which your partner should know.

For your partner, menopause is more confusing than the PMS symptoms they’ve no doubt become used to – menopause isn’t simply a week once a month, it is a daily offering of stress, anxiety, night sweats and mood swings. If you’re in a relationship, it isn’t just you who needs to understand the menopause. This stage in your life will change elements of your personality for a while, which impacts on your relationship, so it’s vital that your partner understands that and can prepare for the changes which will occur. There are three ways in which you can open up a conversation about this though, which will help create a dialogue from which to expand on what menopause is, the symptoms it brings and how it will affect you.

Firstly, you should state how you feel about it. While it may feel natural to take the solo approach and try to battle it out on your own, your partner can help you get through this. Be honest about your emotions towards this change in your life, as well as the physical changes you’re feeling, to help your partner understand what you’re going through. Secondly, you need to make it clear that the mood swings and emotions you’re feeling aren’t you, it’s the hormones. Your hormones will be all over the place during this stage, so you’ll no doubt be feeling more volatile and emotional than normal. This can make others around you feel slightly on edge, but explain to them why this is so that they can better understand.  Lastly, your sex drive may be affected by menopause – the decrease in oestrogen levels means that your body’s natural lubrication drops, making sex painful at times. This can be a difficult time for both you and your partner, leading to worry and anxiety. But there’s no need to worry – this is perfectly natural during menopause and can be resolved with lubricant or hormone therapy, which can be sought from your GP.

Is it Important For Your Partner to Understand Menopause?

Categories: hrt, Menopause, Sexual Relationships

Missionary Tops The List As Best Sex Position

There are so many sexual positions you could include in your sex life, but most of us only play it safe with the same four or five. This is a sure-fire way to develop an uninteresting sex life that will cause your relationship to stagnate. However, of all the sexual positions on offer, the missionary position is couples’ favourite! This is the most common sexual position, without a doubt, but is one that we all feel most comfortable doing and can enjoy the most. Though feminists have been known to deride it for its male-controlling feature, a 2011 survey put this position at the top of the list.

 

The benefits of this position is that its easy and doesn’t require a great deal of energy from either party – it involves the man entering the woman from on top, facing one another. It’s renowned for being a very intimate position, thanks to the positioning which enables plenty of kissing and eye contact. The body to body contact also makes this a very close move, so it’s perfect for a more romantic action. There are some drawbacks though – it can be easy to get into a routine of using this position over anything else, which means your relationship could start to settle into a rut after a while. It’s also not advised during pregnancy.

 

Sex is a fun and sensual way to increase the intimacy in your relationship, opening your relationship up to new forms of communication both physically and verbally. Communication is key in any relationship, so be sure to talk openly to your partner about your likes and dislikes, and listen to theirs. Whether it’s trying new positions, using toys in the bedroom or acting out fantasies, there is plenty of scope for a fun-filled sex life.

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Missionary Tops The List As Best Sex Position

Categories: Emotional Wellness, Sexual Relationships, Sexual Wellness

Increase Your Sensuality And Improve Your Sex Life

The March equinox is finally here, meaning longer nights and shorter days. While this may mean less time out in the sunshine, it can spell great news for your sex life. The extra time in bed means you’ve got that extra hour to put towards improving your sensuality and your relationship. The majority of our lives are connected to sensuality, through the way that these sensations are always present no matter where we are. If you want to make sure they’re always at the best they can be, you need to ensure you’re giving them plenty of attention.

 

Sex toys are a great place to start, making a fun addition to your sex life and the perfect way to spice up your relationship. If you’ve never used sex toys before, start off with something fun and mutually pleasurable such as a vibrator. These fun and versatile instruments are easy to use and can offer hours of experimental time in the bedroom. You’ll be able to opt for a number of styles with this toy, from female-friendly designs to stimulating wands which can be fun for you and your partner.

 

Take this time to really find out what you and your partner want from your sex life – from fantasies to likes and dislikes, you’re bound to find out something new about them which can help to make your sex life even better. Sex is good for your health, both mentally and physically, and can be great fun along the way. You’ve got everything to gain from talking more openly about what you want from sex – with the longer nights ahead, there’s no better time to get experimenting!

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Increase Your Sensuality And Improve Your Sex Life

Categories: sexual health, Sexual Relationships, Sexual Wellness

Study Shows STIs In Teenagers Have Risen In 3 Years

According to a new report, STIs are on the rise in under-age teenagers – 15,000 cases were diagnosed in the past three years alone, which shows a doubled figure in the last 10 years. It’s thought that the rise is attributed to the fact that many boys don’t get tested, which is leading to far more cases than have been noted in the past. Thousands of under-16s were infected with diseases such as chlamydia, genital herpes and gonorrhoea in the last three years, with more than 200 of these aged under 12. Many campaigners have blamed the government for not making sex education in schools compulsory, which they feel would help reduce the number of children having unsafe sex.

Currently, it is up to the individual school as to what is taught with regards to sexual health and education – teachers, it is claimed, understand the needs of the children, but parents and campaigners think this could be too big of a gamble. Not only do children need information about STIs and safe sex practices but they also need relationship and emotional guidance and counselling. Without this guidance, children will continue to make poor choices when it comes to sex which could lead to further cases of STIs and unplanned pregnancies.

It is important that you speak to your children early on in their teen years about sex and relationships, so that they feel comfortable speaking to you about any concerns or issues they have. By creating an open communication with them, they’ll feel easier about discussing these issues. Furthermore, make sure that they are aware of the help and services around them to ensure safe and healthy sexual relationships – this could include regular check-ups at the local sexual health clinic or being aware of places where they can receive free contraception and condoms to reduce the risk of STIs being transmitted. The more children know about sex, the better equipped they’ll be for engaging in safer relationships.

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Study Shows STIs In Teenagers Have Risen In 3 Years

Categories: sexual health, Sexual Relationships, STI

How To Update Your Sex Life For A Happier Relationship

In every relationship there are always quirks and bad habits that affect your partnership – your sex life is no different. Whether it’s being selfish in bed or self-confidence issues, bad sex habits can cause problems to surface and emotional issues to arise which can become toxic. You don’t need to worry though if you’ve found yourself in this situation, as there are changes you can make to help you revamp your sex life for a more passionate and healthy relationship with your partner.

 

Selfishness in bed is a common problem and can creep in unnoticed – if you know your partners body well and know how to please them, you stop trying and begin to do the minimum required to make them happy. Why go through the effort of foreplay if you can go through the same routine and get to the same point? Laziness or selfishness in bed can cause problems to set in, so if you feel as though you’re getting stuck in a routine you should aim to spice things up. Talk to your partner and see how they feel about the issue – find out what they like and don’t like, and try to incorporate some new things into your relationship. Is there a fantasy either one of you has always wanted to act out? Communication is key so talk it out with your partner.

 

Emotional baggage from a previous relationship or partner can often cause problems in your current relationship. If you’re feeling insecure or anxious, it can be difficult to overcome that. However, it’s important to accept that the past is the past if you want to develop a better relationship with your partner. Remember that the relationship ended for a reason, so no matter how great you may imagine it being now, chances are it wasn’t as brilliant in reality. If you’re still feeling unsure about your body or emotions, write a list about your good points and read it over each day to help you develop more confidence. This will feed into your sex life to help create a better partnership with your lover.

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How To Update Your Sex Life For A Happier Relationship

Categories: emotional, sexual health, Sexual Relationships

How Can You Boost Your Sex Life?

If you feel as though your sex life could do with a little spicing up, there are a number of aphrodisiacs that you can take to help boost your performance. Pro-sexual herbs can work in many ways, from increasing your desire for sex through impacting the chemicals in the brain, improving your energy levels both mentally and physically, producing hormones to improve your attitude to sex and stimulating the sexual organs.

Korean ginseng has been used as a sex booster in Chinese medicine for years for its ability to improve your mental energy, strength, stamina and concentration. This herb has been found to have a balancing effect on the hormones and helps to boost your metabolic rate as well. If you have a low sex drive or feel overly stressed by work or fatigue, this could be beneficial to you. If you have high blood pressure or have an oestrogen-dependent condition, this isn’t advised though.

A traditional aphrodisiac used in the Mayan culture, Damiana is great for people who want to increase their sexual desire or enhance their levels of pleasure when having sex. Damiana works by increasing the sensitivity in your nerve endings and boosting the circulation to your sexual organs. If you struggle to get aroused, this could be a great addition to your life. If you’re pregnant, this isn’t advised so speak to your GP for a suitable alternative.

Muira puama is used for combating impotence and increasing your sexual desire, as it is thought to stimulate the nervous system and boosting the production and functionality of the sexual hormones. Men who struggle to gain or maintain an erection, or those with a low sex drive, would benefit from Muira puama.

St. John’s Wort is commonly used to lift one’s mood, but it can also be used to boost your sex drive if you’re suffering from low mood. In the early stages of mild depression, low sex drive is a common symptom – St. John’s Wort can help to alleviate this to help you desire and enjoy sex again. If you’re stressed or anxious, you may benefit from taking this, which can also be found in a supplement form.

Gingko helps to improve the flow of blood to the brain, but it can also be beneficial in increasing blood flow to the genitals too. It does this through relaxing the blood vessels to boost circulation. If your sex drive is linked to fatigue or stress, this could help you to overcome this element of your sex life. As with all supplements, speak to your GP before taking anything that may react to your medical history or medication.

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How Can You Boost Your Sex Life?

Categories: Aphrodisiac, sexual health, Sexual Relationships

Sex is a corner stone of any relationship, I’ve said it before and I’ll say it again. Those couples who’re having great sex are less likely to be unhappy in general and it’s the sort of thing which can be used to defuse or fix most situations. You can have all the things in common in the world but a relationship without sex is a friendship, not that there’s anything wrong with that of course! In a recent study into the sex lives of seniors, it’s been shown that those who’re having intercourse more than once a month are, on average, much happier than those who haven’t had sex for more than 12 months. It’s not a surprising finding really; I think that in general most people would say that they’re happier when they’re having sex regularly than when they’re not. It’s not just because sex is fun, it brings you closer to the person that you love, it’s a great work out and it releases endorphins into the blood stream and those are the body’s natural calming agent. As people get older it’s common for sex drives to die down, though obviously it’s not true in all cases this can mean a diminishing or even an eventual end to your sex life. For some people this might be just fine but for most, it’ll be the last thing they want. There are all sorts of aids you can get to help you sustain your sex life and keep you and your partner happy all the way through the sunset years. Consult your doctor for some referrals here, there’s more on offer than just the little blue pills and you may be surprised what’s available to you! Remember, old age doesn’t have to slow you down in your sex life any more than it does anywhere else! Get out there and get going. Ways to keep a senior happy? It’s not what you may think!

Sex is a corner stone of any relationship, I’ve said it before and I’ll say it again. Those couples who’re having great sex are less likely to be unhappy in general and it’s the sort of thing which can be used to defuse or fix most situations. You can have all the things in common in the world but a relationship without sex is a friendship, not that there’s anything wrong with that of course!
In a recent study into the sex lives of seniors, it’s been shown that those who’re having intercourse more than once a month are, on average, much happier than those who haven’t had sex for more than 12 months. It’s not a surprising finding really; I think that in general most people would say that they’re happier when they’re having sex regularly than when they’re not. It’s not just because sex is fun, it brings you closer to the person that you love, it’s a great work out and it releases endorphins into the blood stream and those are the body’s natural calming agent.

As people get older it’s common for sex drives to die down, though obviously it’s not true in all cases this can mean a diminishing or even an eventual end to your sex life. For some people this might be just fine but for most, it’ll be the last thing they want. There are all sorts of aids you can get to help you sustain your sex life and keep you and your partner happy all the way through the sunset years.

Consult your doctor for some referrals here, there’s more on offer than just the little blue pills and you may be surprised what’s available to you! Remember, old age doesn’t have to slow you down in your sex life any more than it does anywhere else! Get out there and get going.

Ways to keep a senior happy? It’s not what you may think!

Categories: Information, Senior Citizens, Sexual Relationships