The Aftermath of Serious Injury: 5 Tips to Coping

Dealing with a serious injury can be painful and traumatic, and it is important for you to take steps to help yourself cope with the physical and emotional aspects of this experience. Keep in mind that it might be a long time before you feel normal again, but this should not prevent you from doing everything possible to get better while maintaining as much of your regular routine as possible. The following are several tips that can help you deal with a serious injury.

 

1. Retain an Injury Attorney 

If another person or organization was responsible for causing your injuries, you should definitely consider contacting an experienced injury lawyer to help you recover your medical expenses. Keep in mind that each state has its own statute of limitations and other guidelines that will impact your ability to take legal action. Additionally, it will be important to be able to identify who the responsible party is.

 

 

For example, a Las Vegas justice of the peace was found seriously injured on December 15, 2013, but law enforcement officials have not been able to determine whether or not he was the victim of an assault. Due to this, it is possible that Nevada’s two-year statute of limitations for personal injuries could expire before the case is resolved. Retaining a Las Vegas injury attorney in the above scenario would be essential. However, it is important to note that it might be possible to get an extension that starts on the date that the cause of the injuries becomes known.

 

 

2. Consider Counseling 

If your injury has left you feeling depressed, it is essential for you to seek assistance from a trained counselor. After all, slipping into a state of depression will make it much more difficult for you to physically recover, and it can also prevent you from dealing with the emotional impact of your injury. It is normal for people to experience sadness and anxiety as a result of a serious injury, but you can fix these issues by reaching out for help.

 

 

3. Stay as Active as Possible 

Many people believe that it is best to become extremely sedentary while they are recovering from an injury. Sadly, this could actually exacerbate your physical pain, and lying around all day will make you more likely to become depressed. Therefore, you should remain as active as your injury allows, and you also need to keep your muscles moving so they will stay strong. If you are uncertain about which type of activities are safe for you to do, make sure that you consult with your doctor.

 

 

4. Distract Yourself 

Focusing on the pain that you are feeling can make it seem much worse, so you need to find ways to distract yourself whenever you are awake. Even if you are injured to the point where you are unable to get out of bed, you can still focus your energy on reading, watching movies or writing. In fact, keeping a journal about your experience can provide you with an important emotional outlet.

 

 

5. Be Open About Your Needs

It is common for an injured individual to feel like a burden on their family and friends if they are completely honest about how they are feeling and what their needs are. Although this is understandable, you need to be willing to open up about your needs so that nothing important slips through the cracks. For example, you might need to have someone help you with laundry so that you do not end up ignoring basic hygiene after you run out of clean clothing.

 

Utilizing these tips will make it much easier for you to go through the recovery process without experiencing additional issues. Keep in mind that it is important to speak to an attorney as soon as possible if you have a potential lawsuit so that they can help you build a viable case against the responsible party.

 

Lisa Coleman shares some tips about how to cope with a serious injury following an accident. She recently viewed online how a Las Vegas injury attorney can help a client who has been involved in a serious accident resulting with an injury in the state of Nevada.

 

Photo Credit: http://www.flickr.com/photos/isafmedia/4517663006/

Categories: attorney, Emotional Wellness, Injury, injury attorney, las vegas, nbsp, nbsp nbsp, physical wellness, recovery from an injury, responsible party, serious injury, Tips, vegas injury

4 Health Benefits of an Uncontested Divorce

Deciding to dissolve your marriage is never an easy choice, even when it’s uncontested. There can be emotional ramifications for you, your spouse and your family, as well as financial implications. On top of that, it’s a major life change. If you’re heading down the road of divorce, it’s easy to stop taking care of yourself and your emotional health. However, there are things you can do to alleviate the turmoil you may be feeling. Remember, even in the most “friendly” of divorces, feelings can run high. Getting the right legal advice and making sure you have your support systems in place can make a huge difference on how you come out of it.

 

Less Battles, Better Health?

According to LegalMatch.com, an uncontested divorce is one where both parties have basically agreed on the division of property, child custody issues and can essentially file for a divorce without diving into messy court cases. This can generally result in less stress and paperwork for everyone involved. If you and your spouse are able to talk through what you need to do to walk away from your marriage, it can actually be healthier for you both emotionally and physically. Stress can take a serious toll on anyone, and the more you can do to alleviate the stress of a divorce, the better. However, it’s important to realize that in any divorce proceeding it’s important to get legal representation and advice to ensure you don’t miss any issues you need to cover.

 

1. The Stress can Take its Toll

Stress is your body’s natural response to changes that require some sort of response. Though not all stress is bad, regular and repeated stressors can negatively affect your health. Divorce is one of the most stressful situations a person can go through, and can bring on problems such as sleeplessness, anxiety and even chest pain. Recent research has even suggested that it can worsen certain medical symptoms you might have already been experiencing. When you and your soon-to-be ex-spouse can talk and come to agreements on your futures, this takes away a lot of the stress that contested divorce case participants can feel. 

 

2. Uncontested is Easier on the Family

There’s nothing worse for your children and family to have to watch you and your spouse duke it out with lawyers and court cases. When your children see that mom and dad are putting their needs first and staying civil with each other, it can help them make the transition to a one parent household easier. If you and your spouse are able to, take the time to sit down as a family and explain what’s going on to your children and to your families together. While it may be met with shock at first, keeping things on an even level can take away a lot of the anxiety your family may feel at your split.

 

3. The Streamline Process is Cost Effective

Financial worries are one of the top things that the soon-to-be-divorced worry about. Even if you have a great job with a good income, dissolving your marriage can be expensive and impact your financial future. By going with an uncontested divorce, that money becomes available to help you and your family deal with the changes that they’ll soon be going through. For example, you may want to seek counseling for either you or your children to aid with the transition, or find an apartment that’s closer to the family so you can maintain constant interaction with them.

 

4. Less Stress Equals Better Coping

It’s quite common for those getting divorced to dive into comfort eating, stop going to the gym or even engage in less-than-healthy activities such as drinking. An uncontested divorce means a lot less stress on both you and your family, giving you the ability to better cope with the changes laid out in front of you. When you’re going through a divorce, try to take care of yourself. Eat right and get regular exercise, as keeping your body in peak condition will also help your mind.

 

Divorce in any form is never easy, but an uncontested divorce can mean you’re a lot less stressed and better able to care for both yourself and your family. Remember, even in the most amicable of divorces it’s important to get legal representation, as you want to insure you cover everything. In the long run, an uncontested divorce brings a lot more health benefits to you during a stressful time than dragging a case through the court system.

 

Lisa Coleman shares the positive impact that an uncontested divorce can have on an individual’s health. She recently read at http://www.800prodivorce.com/ how a divorce lawyer can assist and counsel for this type of divorce.

 

Photo Credit: http://www.flickr.com/photos/88691054@N00/4369724386/

Categories: affects of divorce, childness wellness, court cases, divorce, divorce attorney, Emotional Wellness, Family, finances of divorce, Health Benefits, legal representation, nbsp, Stress

Managing your Emotional Turmoils Following a Car Wreck

A car accident involves more than just the physical destruction of your car and the onset of a legal or financial dilemma. It can also be an emotional event that compels you to experience a range of feelings that vary from fear to anger. It may be difficult for you to process all of these emotions properly and for you to know how to keep your emotions under control. In the immediate aftermath of an accident, you can take these steps to keep your emotions in check and make sure that you move forward in a positive and productive manner.

 

1. Be Grateful

When you are inclined to give into your emotions, you can keep them in check by remembering that you came out of this event alive and capable of talking, walking, and thinking objectively. Countless people every year lose their lives in car accidents. Even if you have suffered injuries and lost your car and property in the accident, you should still take a moment to be grateful for your life and for the opportunity you have to seek compensation and closure from this accident.

 

2. Keep Busy

It can be easy for you to give into your emotions if you have too much free time to think about the fear, anger, and confusion you feel about the accident. Spending time being idle can let your mind run wild with all of the pent up emotions that you are probably harboring in the days after the car wreck. With your mind working overtime, you may also be prone to making rash decisions or acting impetuously without thinking about your actions’ consequences.

 

 

You can keep your emotions in check by staying busy. Even if it is filling out paperwork related to your injuries or spending time watching TV with friends and family members, you should try to stay busy as you await the outcome of your accident investigation.

 

3. Hire a Lawyer

After the accident, you will face unparalleled stresses that must be addressed immediately. Your insurance provider may demand that you take your car in for an inspection. The other driver’s insurance company may be demanding the accident report and any medical records you have the detail your injuries related to the wreck. Your employer might be asking when you will be returning to work.

 

 

Even more, you may be consumed with worries about how you will pay for your accident-related bills and recover your lost income from the time you had to take off work.

 

 

Rather than give into these many stresses, you can hire a lawyer to help you. An accident lawyer can take over all of these matters, as well as many others that will result from your car wreck. Retaining a legal representative can get you the financial compensation you need to pay your bills, as well as act as a liaison between you, your employer, or the insurance companies involved with the situation. They can also help you acquire compensation for lost wages and possibly pain and suffering.

 

 

An accident can be an emotionally wrenching event. You can keep your emotions in check and stay in charge of your fear, anger, stress, and other feelings when you keep these tips in mind. Keeping yourself in check and remembering what is most important, like your life, and with the help of an attorney to help alleviate any possible debt from the accident, are important factors to getting your life back under control and back on track.

 

Author Bio:

Lisa Coleman shares some important tips for a person to consider to help them get their emotions focused after an car accident. She recently read online at http://www.injurylawyers.com/orlando-car-accident-lawyer/ how an Orlando attorney can help obtain compensation for a client recently involved in a wreck.

 

Photo Credit: http://www.flickr.com/photos/sidkid/455451157/

Categories: accident, car accident, car accident injuries, car wreck, check, emotional well-being, Emotional Wellness, emotions, following an accident, nbsp, nbsp nbsp, personal injury attorney

How to Navigate the Signs Between Grief and Depression

Death is an inescapable fact of life, which means that, unfortunately, so is bereavement. Nothing affects your emotional wellness quite like losing someone you love, but where do you draw the line between emotional wellness and mental health? Or, in other words, when does grief turn into a major depressive disorder?

 

Obviously, grief is different for everyone, and is different to normal sadness. When sadness affects your wellbeing, you can still describe why you are sad, function normally in the world and overcome the sadness within a relatively short period of time. However, when you’re mourning the loss of a parent, spouse, sibling, friend or even a pet, you can have intense experiences for days, weeks or even months. These include:

 

• Feeling guilt over the things you did or did not do before your loved one died


• Wishing it had been you instead


• Imagining you’ve seen or heard the dead person


• Having trouble sleeping


• Changes in the way you eat and exercise


• Isolating yourself from others

 

So that’s grief, but when does it become cause for concern? When does grief turn into depression? If you are concerned this may apply to you or someone you love who is following a bereavement, ask yourself the following questions:

 

1. Are you unable to focus or concentrate?


2. Do you have extreme feelings of worthlessness or guilt?


3. Are your feelings of depression and anxiety getting worse over time, rather than better?


4. Have you had trouble sleeping for more than six weeks?


5. Have you gained or lost an extreme amount of weight?


6. Do you have inexplicable physical symptoms?


7. Have you had suicidal thoughts?

 

If you’ve answered yes to these questions, you should seek treatment. This comes in many forms, including medications such as antidepressants and therapies such as interpersonal therapy and/or cognitive behavioural therapy. You can also stave off depression by getting some form of exercise for 30 minutes every other day, as this will increase the mood-boosting hormones in your brain. Plus, you can find relief by eating a healthy diet, doing the things you love to do, and connecting with your friends and family.

Categories: depression, Depression Symptoms, Emotional Wellness, grief, grief turn, nbsp, treatment

Should Children have Best Friends at School?

In a recent statement, a head teacher of a leading primary school stated that young children shouldn’t have best friends as it opens up opportunities for children to feel hurt and ostracised. It’s easy enough to say, but are we programmed to have best friends? For the majority of people, best friendships are a key aspect of growing up and often carry on well into adulthood. Children naturally seek out close friendships, and they’ve been a motif in literature for centuries – from Tom Sawyer and Huckleberry Finn to Ratty and Mole from The Wind in the Willows. But despite this, children are now being encouraged to simply have lots of friends as a way of limiting the feeling of being alone, and to reduce fall-outs and possessive relationships. Though it may seem shocking, this teacher’s request isn’t the first of its kind – last year, a counsellor for children in London claimed that it was increasingly common for teachers to encourage large groups to play together, rather than developing tight-knit bonds.

 

People forge friendships as a way of creating trust and a close bond with people – children often have an extensive bond with at least one parent when they grow up, so when they leave for school they seek that relationship out as best they can in another. It helps them to feel more secure and validates your behaviour and character – this pattern can be seen in adults as much as in children. The term ‘best friend’ may be important to children, in particular amongst girls, but as we get older our relationships take on new labels. When it comes to relationships, we aren’t programmed to act in a democratic way – we choose specific people and want intimate relationships with them, rather than lots of people. As long as children don’t exclude others or act in a negative way towards other children, most experts agree that there is little harm in allowing children to have a best friend or to explore those kinds of friendships with other children.

Categories: Children, Emotional Wellness, Friendships

How to Improve Your Life by Removing These Elements

When it comes to improving your life, sometimes editing is required in order to feel more relaxed and stress-free. Often we hold on to things which have been in our lives for so long they are there more out of habit than necessity. Here are some things that you can remove from your life in order to gain a little more space, in both your living space and your mind.

1 – Holding on to old ideas and attitudes about things can be damaging, as it stops you from moving on and growing as a person. It’s not just your circumstances which could be holding you back, but more your views and attitudes towards them. Try changing the way you respond to things, by saying ‘How can I think about this differently?’, instead of just saying ‘That’s just how it is’.

2 – Clutter in your life only leads to a messy mind and lifestyle, so try getting rid of some of the junk in your life. Sort through your cupboards and wardrobe, and get rid of anything that you know deep down you haven’t looked at in months. Old magazines, bills from years ago, and those outfits that don’t fit anymore – get rid of them and make space for things in your life that are more worthwhile.

3 – Negative relationships, much like the clutter in your home, can hold you back and drag you down. Some relationships are draining, and while it may be difficult to let them go, if they aren’t helping you to grow then they probably aren’t worth being a part of. Ask yourself whether the relationship is mutually satisfying – if it’s not, it may be worth questioning why you feel the need to stay in it.

4 – Those habits you have which are unproductive aren’t doing anything for your emotional wellness, or your lifestyle. To break the cycle, ask yourself whether the habit gets you closer to reaching your goals. If it doesn’t, it might be worth replacing it with something that will develop you more as a person.

5 – Many people get caught in the trap of thinking ‘someday’, rather than acting on something immediately. Most of the time, there is little stopping us from making a start on achieving our goals right away – so what’s stopping you? Make a list of all the things you need to do in order to achieve your goal, then get started on step on.

6 –  Lastly, being close-minded is the quickest way to miss out on opportunities. Change is difficult to accept sometimes, but if you aren’t flexible and willing to change your attitude, you could be missing out on things which could be great for you. By ridding yourself of this habit, you will also rid yourself of anger and resentment.

Categories: Clutter, Emotional Wellness, Stress

Marriage And Sex - How Much is Normal?

When you find the person you want to spend the rest of your life with, you assume that everything will be as compatible as you are. This can hit a snag when it comes to your sex life, though, as we all have different libidos. What do you do if your partner rarely wants sex, or if they want it far more often than you do? Which is normal? The level of sex in your relationship can cause emotional difficulties and rifts between the two of you. Communication is key in these situations – if you can’t talk about this with your partner, the issue will never be resolved.

Being on different wavelengths to your partner means that what is normal, or less so, for you probably isn’t the case for your partner. In other words, what you consider to be a rarity could be constant sexual activity for them. In these situations, it’s important to take into account the differing expectations about sex – every marriage is different, so it’s about coming up with a compromise which leaves you both happy and settled. Experts believe that sex is more of an emotional experience for men than women, contrary to popular belief. Men tend to express their emotions through actions rather than words, which is where using sex as an expression of emotional attachment comes into play. So, it makes sense that they miss sex when it disappears, as it removes their primary emotional outlet.

So, how much is ‘normal’? Nearly 80 percent of married couples say they have sex a few times a month or more, with 32 percent reporting that they have sex two to three times a week. 47 percent stated that they have sex a few times a month, according to a study carried out by the University of Chicago. Researchers found that people are more able to sustain desire in their long-term relationship when they are motivated to meet their partner’s sexual needs, even if this conflicts with their own desires. This is known as sexual communal strength, with those who rate high in this being more willing to engage in sexual activity with their partner even when they aren’t interested in sex themselves.

Marriage And Sex - How Much is Normal?

Categories: Emotional Wellness, romantic relationships, Sexual Relationships

How Your Personal and Corporate Wellness are Connected

Being an entrepreneur can take its toll on your wellbeing; you’re constantly busy, running on coffee during the day and a few glasses of wine in the evenings, which is either a time in which you’re at networking events or unable to relax at home after a hectic day. But compromising your wellbeing for the sake of corporate wellness means you end up sacrificing both. Running on empty has long-term consequences to your health, happiness and business sustainability, so what can you do about it?

If your body is constantly wired and ready for ‘fight or flight’, your health suffers. Too much business determination and activity can damage your immune system, your ability to rest, your digestive system, your ability to repair, and ultimately can lead to serious health conditions like high blood pressure, heart disease, insomnia and muscle pain. Focussing too much on work also hinders you from connecting with others, and you will miss out on most of the small things in life that can bring so much gratefulness and joy.

According to NICE, 40% of all absenteeism in the UK is due to mental health concerns like depression, which costs the UK an estimated £36bn annually. However, ‘presenteeism’ – in which you go to work when you are ill – is estimated to exceed absenteeism in terms of lost productivity by up to 3 times, according to 2009 L&G statistics. Too much concern about work is responsible for both absenteeism and presenteeism, which, combined, are estimated to cost 16% in productivity. So what can you do to minimise these costs to your business?

Firstly, lead by example and make wellness lifestyle changes in terms of nutrition, exercise, sleep and stress management techniques. Change one thing at a time, as this is a more sustainable solution. Then, turn to emotional wellness – what mood does work put you in at the moment? Is this helpful? The key to influencing and motivating others is to maintain a naturally buoyant energy and positive language, but how can you do that if you’re over-worked and stressed? If you can take care of yourself – physically and emotionally – and encourage your employees to do the same, it will make a huge difference to your wellbeing, and that of your business.

How Your Personal and Corporate Wellness are Connected

Categories: Emotional Wellness, Fight or Flight, nutrition

Why The Media Needs to Stop Objectifying Women

The objectification of women in the media is still such a prominent issue, yet very few people actually talk about it. Whether it’s being used in advertisements as a provocative label for a product you don’t really need, or being promoted as the personification for something which can be taken advantage of and used before being discarded, women aren’t portrayed favourably. It isn’t limited to the TV though – we see it online, too, with seductive images of women being plastered on sites and on your sidebar. As a culture, we accept this as normal. Likewise, we accept impossibly think women as the norm – from the nameless models in brochures to the celebrities which crowd our TV and cinema screens every night, they’re everywhere.

The danger of this kind of sexualisation goes beyond simply demoralising women – it helps to promote a new generation of malleable children who are being influenced to believe that it’s fine to be used and abused, whether its emotionally or worse. Take the recent New York store, Barney’s, who last year chose to sexualise a group of Disney character who suddenly aspired to be models – take Bratz dolls, who promote the idea that make-up and revealing clothes are all you need to be happy. A new generation of young girls are growing up not knowing the meaning of feminism, and believing it to be fine to be treated this way. And why? Because the media is filling everyone’s minds with this very notion.

It isn’t until you stop and notice that you see this kind of behaviour going on – so, how is the media going to take responsibility for it’s actions? Advertising plays a large part of the problem, with women being used in an entirely different way to men. More campaigns such as Dove’s ‘real women’ advertising promotion help to place women in a better light and promote the fact that women are not simply sex objects. With better advertising methods, and less importance being placed on the looks and figure of women, culture may well change it’s views on how women are represented.

Why The Media Needs to Stop Objectifying Women

Categories: Body image, Emotional Wellness, Women

How to Help Your Children Cope With Divorce

Whether you’ve experienced divorce yourself or have watched a loved one deal with it, you’ll know that divorce is an emotional time which can be difficult to cope with. More often than not, it hits children the hardest, as they’re watching the two people they love the most become angry and upset. Emotions run high during this time, with grief, sadness and the upheaval of your family life, so it can be difficult to know where to begin when it comes to making it easier on the younger members of the family. Here are some ways in which you can help to reduce the stress and help them, and yourself, through the emotional rollercoaster.

Firstly, it’s important not to play the blame game - no one person is to blame more than the other. If you’re going through a divorce, the blame is irrelevant, so placing it on one person will simply add to the anger and stress. It’s easy to lose perspective during this time, as your emotions are heightened and you’re trying to navigate this new stage of your life – but bear in mind that your children are also struggling with this.

When it comes to the custody battle, your children’s welfare is paramount – so, when you’re trying to work around schedules, remember that this comes first. Ask yourself whether or not you’re getting angry at your ex over the situation itself, or are you angry that the arrangement isn’t best for your child? The latter should always be your first port of call. As before, try not to put your ex down in front of your children, as this only adds to their discomfort and leads to them feeling unable to discuss their emotions in front of either parent.

It may sound obvious, but co-parenting is very different when you both live in different households. Suddenly, you’re battling with your ex over what your child is eating or watching when they’re in their care. Unless it puts them in danger, you need to accept that you can’t control how they decide to raise them when they have care of them. Lastly, remember to keep an open mind when it comes to new relationships. Most divorced parents will embark on a new relationship at some point, which can be difficult for children to deal with. Be respectful to your ex by letting them know if you’re re-entering the dating game, as chances are they will want to meet this new person in their child’s life, and vice versa.

How to Help Your Children Cope With Divorce

Categories: Children, children's wellness, difficult, divorce, Emotional Wellness, emotions, person

What If You Have Your Own Answers?

When you look in the mirror, do you love the body you see? Do you look at your curves, rolls, bulges, and wrinkles and find yourself attractive? What do you see when you look at yourself? If you’ve tried and failed to lose weight, tried and failed to love yourself the way you are, or are ready for a change, this article is for you.

 

More than a decade ago as part of an intensive 9-day teaching retreat, I was given the assignment to put a paper bag over my head and stand naked in front of a mirror. This exercise came at the end of a very long day where my shell of self-critical hatred had cracked and I was feeling loved and supported. Yet I didn’t want to do the exercise. I knew I was supposed to have my day of transformation result in seeing myself with new eyes and loving the person in the mirror. Reluctantly, after the other 100 people had all gone to their rooms to do their own naked mirror time, I dragged myself into mine.

 

I tried to be positive. Maybe this time would be different? But I knew what I would see. I would see every lump, bump, and imperfection. I would judge and criticize my physical form even as I tried to love myself. I would fail miserably to see past my own expectations and disappointment. And that’s exactly what happened. It was excruciating. My bubble of self-love deflated under my own criticism.

 

Fast forward 10 years to a new scene. I’m snuggling with a new friend. We’d been talking candidly and personally. After a decade of self-improvement I was pretty self aware and casually mentioned to him that I was noticing a lot of tension in my hips and thighs. I told him I could consciously relax, but as soon as my mind went elsewhere, the tension came right back.

 

Then he did an amazing thing. He did the thing that the naked exercise failed to do a decade before. He gave me the key to unlock my doorway to self-love. And he did it by asking questions, listening, and offering appreciation. He gave empathy to the tension in my hips. He treated it as though it belonged and had some useful function. He treated it as a part of me that had a right to be there rather than as a useless hindrance to be gotten rid of.

 

Amazingly enough, something wonderful happened. I learned the tension was there to protect me like a turtle’s shell or armor. The tension was serving a very useful function and that’s why all my efforts to meditate, yoga, and affirm it away had failed. It was like a light bulb went on in my head and heart.

 

That moment of support changed my life. My body started to become my friend and teacher rather than a thing to be overcome in my quest to get something better. Now I help people connect with the parts within them that they want to get rid of, improve, or deny. Do you have any parts like that? Fat, tension, anxiety, depression, anger, procrastination all come from parts that benefit from being listened to with empathy. I support people on their own inner journeys.

 

As a parent coach I go a step beyond helping people connect with themselves to help parents connect with the gifts that lie within their children’s troubling behavior. When a parent understands what motivates their child and can offer compassion to that need, then the parent finds it much easier to be empathetic with the child while still setting good boundaries. Sound good? For now, I invite you to go on a guided visualization to connect with your own compassionate presence. Try it. I think you’ll like it.

 

Kassandra Brown supports people in transforming their lives. She works over Skype and phone from her home in an ecovillage in rural Missouri.

Categories: connect, Emotional Wellness, mirror, nbsp, people, people connect, personal growth, self-image, tension

Why Does Doing Less Mean More?

The human instinct traditionally bends towards the notion that the mind and body are indestructible. That, in the busy, impossible rat race of job-hunting, job-taking and job-managing, we have absolutely no time for ourselves. We’re living, but we’re not necessarily alive. We forget to take risks.

The biggest risk of all?

Taking time off.

It’s wonderful to feel needed, but do we always have to be at someone’s beck and call?

The simple answer is no.

The longer answer is that you’re not needed as much as you might think – it means that you can create space that is just for you, with no restraints. That’s right – you can have time for yourself! Once we realise that the world spins on, that not everything depends on you, there’s a whole slew of things that can be done on your whims and fancies.

You might be wondering how this is all possible. Here are a few tips to shove those uncomfortable burdens aside …

Disappoint People – Guilt is the big full-stop to giving yourself a break. Try putting it aside – you can’t please everyone, but you can’t please the important ones if you’re not up to scratch. Acknowledge that you can’t be the golden ball in the workplace all the time and don’t let guilt drag you down.

Keep Things Short – When someone sends you a lengthy message, whether by text or email, we have the natural inclination to respond in kind. Be brisk, be blunt. You’re allowed to tease out the roots of the problem.

Delete Away – A tricky one, but can sometimes unburden you. Sometimes, talking to the wrong people or communicating with a tricky individual is enough to plummet your mood. Stick up an “away” notice, then, sort out the “must-dos” from the “can’t-dos”.

People Aren’t Everything – much like “Disappoint People”, you’re going to appear to some people as a saint and others as a sinner. You can be the best person in the world and still be criticised. Let others judge you, but don’t let them define you. You’re the one who has to carry yourself in the mornings!

You Can’t Fix ‘Em All – Giving everything to others is a noble and wonderful cause, but it is also unexpectedly draining. Help yourself first – this doesn’t make you selfish. It makes you strong enough to keep others up.

Trust – Like communication, trust in a relationship can help it flourish, whether it is a business partnership or a romantic one. If amazing people like yourself can do wonderful things, have faith that others can be just as good – you might find yourself surprised.

You’re Not Superman – You could be brilliant at your job, the trailblazer in your career, but even you can’t give everything an equal amount of priority and time. Do enough, but don’t feel that you have to do more than you can handle. It’s not laziness when you have to look to reality.

You’re Also Not Batman – Ambition is great, but this can still be done at your own pace. Patience is its own reward and whilst you still have to make sacrifices and take careful risks, this doesn’t have to be done at cheetah-level. You have a lot of life ahead of you – try not to wear yourself out so quickly.

Relax – If you have ever been in an art gallery, you might stand and stare at a painting, trying to tease out the lines, the tiny fixtures, even the frame that embraces that delicate canvas – imagine now that you are the canvas. Sometimes, it’s okay to look at yourself, to do nothing and relax, simply enjoying what you are and who you are.

There’s only one of you, after all.

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Why Does Doing Less Mean More?

Categories: corporate wellness, Emotional Wellness, work health

Missionary Tops The List As Best Sex Position

There are so many sexual positions you could include in your sex life, but most of us only play it safe with the same four or five. This is a sure-fire way to develop an uninteresting sex life that will cause your relationship to stagnate. However, of all the sexual positions on offer, the missionary position is couples’ favourite! This is the most common sexual position, without a doubt, but is one that we all feel most comfortable doing and can enjoy the most. Though feminists have been known to deride it for its male-controlling feature, a 2011 survey put this position at the top of the list.

 

The benefits of this position is that its easy and doesn’t require a great deal of energy from either party – it involves the man entering the woman from on top, facing one another. It’s renowned for being a very intimate position, thanks to the positioning which enables plenty of kissing and eye contact. The body to body contact also makes this a very close move, so it’s perfect for a more romantic action. There are some drawbacks though – it can be easy to get into a routine of using this position over anything else, which means your relationship could start to settle into a rut after a while. It’s also not advised during pregnancy.

 

Sex is a fun and sensual way to increase the intimacy in your relationship, opening your relationship up to new forms of communication both physically and verbally. Communication is key in any relationship, so be sure to talk openly to your partner about your likes and dislikes, and listen to theirs. Whether it’s trying new positions, using toys in the bedroom or acting out fantasies, there is plenty of scope for a fun-filled sex life.

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Missionary Tops The List As Best Sex Position

Categories: Emotional Wellness, Sexual Relationships, Sexual Wellness