Which Sexual Positions Are You Missing Out On?

Sexual positions refer to the different ways in which couples position themselves physically during sexual intercourse. Popular myth suggests that the man on top style of sex was the only normal and acceptable position, but there are so many other positions that you may well enjoy even more. Furthermore, people seem to think that the more physically challenging, the better the sexual satisfaction. However, one’s competence during sex is measured by their fulfilment and not necessarily the acrobatics they go through to create a diverse sexual repertoire. The most common positions are man-on-top, woman-on-top, side-by-side and rear entry. Anal intercourse has also become more popular among both heterosexual and gay couples. All of these positions can be modified to be performed lying down, sitting, kneeling or standing, to make them more comfortable for either the man or the woman, or to make them more inventive – whichever you’re looking for.

Missionary position

The man-on-top position is one of the most common of all intercourse positions in Western cultures, and is named after the 19th century Christian missionaries who believed that the man on top was the only natural way for people to have sex. In this position, the woman lies on her back with her legs spread, and the man or woman guides the penis into the vagina. The man either lies fully on the woman or supports himself on his elbows, knees or hands. The woman can either wrap her legs around the man’s hips or back, put them up over his shoulders or leave them extended by his sides. The further up the legs are, the more intense and deep the penetration can be as the man thrusts. It’s a personal choice depending on how deep the woman likes penetration to be. This is a great position for kissing and looking at your partner, as well as leaving the woman’s hands free to touch her partner or stimulate the clitoris.

Woman on top

For this position, the man lies on his back and the woman lowers herself onto his penis. The woman can remain squatting on her knees facing the man, or she can turn around and face his feet. This is a great position for the woman as it gives her control in terms of penetration, speed and the indirect stimulation of the clitoris. Couples can both move their hands freely and it’s also ideal for pregnant women as it means both people can enjoy sex without the woman’s belly getting in the way. However, it’s not the most ideal position if you’re planning on getting pregnant as the semen tends to naturally run back out of the vagina.

Rear entry

Rear entry intercourse occurs when the penis enters the woman’s vagina while she has her back to the man – it isn’t the same as anal intercourse, where the penis is inserted into the rectum. This can be done with the woman standing but bending over and supporting herself, or with the woman on her hands and knees which is commonly referred to as doggy style. This position allows for deep penetration and vigorous thrusting if the couple wants that. It can be a natural advancement from sex standing up or from side-to-side sex, and can be an exciting addition to your sexual repertoire. However, there is a lack of intimacy with this position and there is no clitoral stimulation, so the man or woman needs to manually stimulate this area.

Categories: anal intercourse, intercourse, position, positions, rear entry, Sex, sexual, sexual positions, sexual repertoire, Sexual Wellness, woman

Are You Suffering From Pain During Sexual Intercourse?

Pain during sexual intercourse is also called dyspareunia, and it affects around the sexual wellness and wellbeing 16 percent of all women in the United States who are sexually active. This condition is often overlooked, however, as women feel reluctant to talk about the issue. Current gynaecological training is also very sparse when it comes to the subject area of female pain during sex.

 

Due to this, most women who suffer from this do not tell anyone, and instead leave it untreated or look to home remedies to help them feel better.

 

Pain during sex is the main symptom of the condition, and it can be caused by both psychological and physical condition. As well as the pain during vaginal entry (which can also occur with tampons), some people feel a sharp pain during certain sexual positions, including a deep pain associated with their partner thrusting. Other types of pain can include an aching pain, a friction pain, tenderness of the bladder or urethra, dryness or a burning sensation during sexual intercourse.

 

There are a number of things that can contribute towards pain during sexual intercourse. It can be due to a lack of arousal, stemming from psychological issues such as depression, anxiety, fear of intercourse or mistrust of partner. In this case, some form of relationship therapy or couples counselling can help to break down the mental barriers that are stopping sex from being a pleasurable experience.

 

Sexual pain can also be caused by various physical issues, including things like endometriosis, uterine prolapse, pelvic inflammatory disease, retroverted uterus, cystitis, uterine fibroids, irritable bowel syndrome, haemorrhoids, ovarian cysts, cancer therapy, scarring from previous surgery, insufficient lubrication, urinary tract infections, vaginismus, skin disorders such as eczema.

 

Many of these conditions require medical treatment, but if not you can do things like prolonging foreplay, using a personal lubricant or practising kegel exercises.

Categories: condition, intercourse, nbsp, Pain, sexual, sexual intercourse

These Sexy Secrets Could Help Improve Your Love Life

At any one time, 4,000 people around the world are having sexual intercourse. Sex is not all about what you can do in bed, however. It is about a more rounded picture that includes your physical and emotional wellness and wellbeing. In order to have a good sexual relationship with a woman, you need to focus on the skills of caring, communication and confidence (otherwise known as the three cs).

 

The best news of this article is possibly the fact that sweatiness is a turn on. Men who sweat are actually oozing testosterone, and this is a biological turn on for many women. Therefore, if you find that you work up a bit of a sweat during a sex session, there is no need to worry.

 

When you are having sex, you should also consider the temperature of the room. A warm room is better than a cold one. If necessary, turn off the ear conditioner (or at least turn it down low) in the summer, or turn up the heating in the winter. Heat can cause the blood vessels to dilate and make the penis and vagina more likely to dilate and swell, leading enhanced arousal.

 

If you are having sex for reproductive purposes rather than purely for pleasure, try to ensure that the woman has an orgasm. If a woman has an orgasm she is more likely to become pregnant because the muscles in the pelvis contracting helps to draw the sperm up into the birth canal, where fertilsation can occur.

 

In order to make sure that an orgasm occurs make sure that you don’t rush into the main act. Foreplay such as stroking, sucking, licking and touching can help to start the process towards orgasm. You can then gradually build up the momentum until the grand finale.

Categories: intercourse, men, nbsp, orgasm, Sex, sweat, turn, woman

What is Vaginismus and Could You be at Risk?

A condition that could be affecting a small number of women, vaginismus is an uncontrolled and involuntary spasm of the vaginal muscles. These spasms could lead to sex being painful, leading to both physical and psychological damage. It is an uncommon condition, but can be very damaging to both the individual and a relationship. It’s important that you speak to your GP if you think you may have the condition so that they can help you find a treatment that works for you. If it isn’t treated, vaginismus can become a natural response and as such can get worse over time. The condition is usually a response to previous trauma or sex-related emotional damage. The fear of the pain triggers a painful muscle spasm that means the brain then continues to link pain with sex. However, sometimes there is no cause and the condition simply occurs. There are two forms of vaginismus – primary and secondary. Primary vaginismus is connected with women who have never had a successful session of sexual intercourse due to the anticipation of the main event. Secondary vaginismus is diagnosed in women who have had successful intercourse in the past. There are known risk factors which include a history of sexual trauma or abuse, painful first intercourse, a frightening childhood medical procedure, sexual inhibition, a fear of getting pregnant and a memory of previous pain during sex, such as from surgery or infection.

 

The symptoms vary between women but tend to involve the inability to have sex without feeling some pain. Some women may also find that they experience pain when they insert a tampon or when performing pelvic exams. Your GP will ask about your symptoms and medical history, as well as performing a physical exam. This exam can be a great way to determine if you have the condition, as you may experience a spasm during the exam itself. The insertion of a speculum may even be impossible, or in severe cases local anesthesia may even be necessary. Sex is meant to be pleasurable and never painful. If you are experiencing pain during intercourse, you should seek medical advice as soon as possible as this may be a sign of an infection or another health problem. Early detection of the problem may help with the treatment, particularly with vaginismus – if you can resolve the issue early on, it may help to bridge the gap between you and your partner, as well as limit the amount of discomfort that you have to go through.

There are several ways to treat the condition, including kegel exercising. Because they involve a repetitive contraction movement and then a relaxation of the pelvic muscles, the exercises can help to improve the control of the muscles. You can also try vaginal dilation exercises which involve using your fingers or a plastic instrument known as a dilator to gradually increase the size and flexibility of your vagina. Once you’ve reached a certain tolerance, you can attempt sexual intercourse. The programme is observed by a healthcare provider so that there is no risk of injury. Educational treatment is a great way of dealing with this problem, as fear of sex is often a large part of the disorder. During this form of treatment, women are taught about sex and how it works, including common sex myths and the sexual response cycle. Lastly, counselling may prove to be effective for some women. Depending on what is causing your problem, you may find it useful to speak to a therapist about your issues.

Categories: condition, intercourse, Pain, Sex, sexual intercourse, vaginismus, Women

Could You Be Suffering From the Condition Vaginal Atrophy?

If you are going through the menopause, there are many different areas of your wellness and wellbeing that can be affected, and your sexual health is one of the most important ones. Unfortunately, this is the area of menopause that is less often talked about, as women often feel uncomfortable and embarrassed to discuss them – even with their GP – even although most know that the menopause is a natural part of getting older.

 

Whilst symptoms such as difficulty sleeping and hot flashes are frequently discussed by menopausal women, it is less common to hear dialogue regarding issues such as vaginal itching and burning, vaginal dryness, pain during intercourse, frequent urinary tract infections, urgent or painful urination and bleeding during intercourse. These are all signs of something called atrophic vaginitis, which is also known as vaginal atrophy.

 

These symptoms are distressing and debilitating and can have an impact on your emotional health, as well as your physical health. Pain during intercourse in particular can be distressing as it can interfere with your ability to enjoy intimacy with your partner. The pain that women experience in this area can range from mild and temporary to long term and debilitating. It is very important to talk to your healthcare provider about this symptom, as there are things that can be done and there is really no need to suffer in silence.

 

The reason that vaginal atrophy occurs is due to the decreasing of oestrogen during the menopause. This hormone keeps the vagina flexible and produces natural lubricants, and so during the menopause the elasticity is diminished and a decrease in blood flow often occurs. This can lead to dryness and to cracking of the vaginal tissues.

 

The good news, however, is that vaginal atrophy is highly treatable, and so it is really worth contacting your healthcare professional if you are suffering from any of the above symptoms.

Categories: atrophy, intercourse, Menopause, nbsp, vaginal, vaginal atrophy